Therapists in Lowell, MA

Welcome to my page. My name is Valerie and I am a Mental Health counselor. I have worked in the field for over 20 years. I graduated and received my Masters Degree in Counseling from Cambridge College. I have provided mental health services in a clinical capacity to children and families of all walks of life. I have worked in a variety of mental health settings such as DYS, DCF, Residential programs. I also provided support/services out patient and in-home. Some of the areas of concern I've worked with include but are not limited to sexually harmful behaviors, Victims and batters of Domestic Violence, peer pressure, and ADHD.

Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-

I have over 25 years of experience working with most age groups from very diverse backgrounds. I have extensive experience working with clients who are living with anxiety, depression, grief & loss, parenting challenges, complex trauma, and body dysmorphia. I utilize approaches including Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focused Therapy and Mindfulness. However most importantly, I listen carefully to my clients and adapt my approach as needed. I received my B.A. in psychology from Boston University and my MSW from Simmons University. Janice also completed 200 hours of Yoga Teacher Certification.

I am passionate about the work that I do and realize that reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. We all have strengths, yet sometimes we need guidance to identify what they are and how they help us to move through difficult challenges we face. I draw upon several theoretical frameworks which include trauma-informed care, strength-based, solution-focused, narrative therapy, and systems practices. However, I prefer to relate on a human level and focus on building meaningful relationships where true compassion and understanding can lead to meaningful transformations.

Nova Initia is a collaborative group of therapists with a common goal, to help our clients improve their lives and to grow as individuals. This allows for a unified approach to treatment that focuses on the needs of the client, whether that client is an individual, couple or family. Additionally, our clinicians work closely together to offer our clients a robust supportive environment that understands that while we are all responsible for our own lives and choices, we are also affected by the choices of others.

I understand how difficult seeking help can be for many teens. With over 25 years of experience, I'm able to engage the most challenging young people, so they can get the help they need. I specialize in working with teens who are struggling across multiple domains in their lives (school, peers and family). My approach is both trauma-informed and strength based. I have extensive training in ARC (Attachment Regulation and Competency) interventions, DBT, and CBT. My experience running mental health programs affords me a unique understanding of educational, justice and mental health systems.

Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.

Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.

Does your child engage in frequent tantrums, have behavior issues at school and/or home, cutting, or have social skill deficits? Are the difficulties you or your child face impacting school or job performance, peer relationships, social engagement, or family involvement? Are fears or phobias taking over? Whether you or your child struggle with anxiety, depression, self-esteem, problem behaviors, obsessions or compulsions, mood fluctuations, trauma, or other issues, you should know that you are not alone and there is hope for a better tomorrow.

Therapy is an act of strength, hope, and resiliency. Even the happiest and most well-adjusted people may encounter problems resulting from unexpected life challenges and demands. My goal is to work in collaboration and partnership with my clients to bring about positive changes, growth, and healing from past painful events. I have 15 years of clinical experience as a psychotherapist. I received both my Master's degree and Continued Advanced Graduate Study Degree in Counseling Psychology from Cambridge College. I am also certified as a cognitive behavioral therapist from Boston University School of Social Work.

Pathways To Wellness Associates, LLC assists high functioning individuals and families to recognize and achieve their full potential in a safe and supportive atmosphere. We provide the highest quality counseling services founded in theory and evidence based practices. Our licensed therapists specialize in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Family Systems Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Self-Regulation, and Competency (ARC) Framework and Child and Family Therapy.

What has brought you to seek therapeutic services today? Perhaps you feel misunderstood when you try to connect with others, leaving you lonely and yearning for healthy relationships. Perhaps you are living with grief, causing you to feel both overwhelmed and numb. Perhaps you realize you are lacking in coping skills, resulting in intense feelings of sadness or anxiety. Perhaps you are unhappy with your decision-making and envision brighter future for yourself. You have achieved the first step towards that brighter future by inquiring on mental health services. I offer support towards the wellbeing goals you have set.

I have extensive history working with clients who are feeling overwhelmed, as if their lives are out of control and wanting to be supported in a nonjudgmental way. It is important for me to provide a safe space for individuals to be allowed to speak about their experiences as they work through the challenges that exist within their lives. Through our work, I can support you in developing skills to assist you from moment to moment. The work that we do will assist you with implementing changes that will increase quality of life.

We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.

I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.

I specialize in working with adults with anxiety, depression, and behavioral/emotional challenges. I'm a Licensed Mental Health Clinician (LMHC), Board-Certified Dance/Movement therapist (BCDMT) and a Certified Dialectical Behavioral Therapist (C-DBT). I take a holistic, person centered approach to therapy emphasizing the mind/body/spirit connection while incorporating teaching the fundamental DBT skills. Currently I am only offering Telehealth services.

People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.