Therapists in Littleton, MA
Smita Chaddha
Counselor, MA, MS, LMHC
Verified Verified
Littleton, MA 01460
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
Margaret Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460 (Online Only)
I have vast experience working with individuals, families and couples in many different settings and walks of life, including military servicemen/women and their families. I look forward to not only helping you define your goals but also discovering successful ways to meet them. I specialize in working with adolescents and their families, as well as couples who are re-examining their relationship. I have practiced with the LGBTQ community and understand the issues that can arise.
I have vast experience working with individuals, families and couples in many different settings and walks of life, including military servicemen/women and their families. I look forward to not only helping you define your goals but also discovering successful ways to meet them. I specialize in working with adolescents and their families, as well as couples who are re-examining their relationship. I have practiced with the LGBTQ community and understand the issues that can arise.
Kristen Lampros
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Littleton, MA 01460
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
Chelsea Walsh
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460 (Online Only)
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Maria Kaufmann
Counselor, MS, LMHC
Verified Verified
Littleton, MA 01460
Not accepting new clients
Impediments to happiness are worth exploring. Whether the goal is to better your life, improve your relationship, or become a better parent, change is always possible. Relying predominantly on cognitive behavioral strategies, I'll work with you to alter unhelpful patterns of thinking or behavior, and so change the way you feel. Where appropriate, a psychodynamic approach can uncover patterns influenced by unconscious thought. Many personal troubles are the result of mental processes that are hidden from us - developing insight can allow you to process vulnerable or painful feelings and begin changing those patterns.
Impediments to happiness are worth exploring. Whether the goal is to better your life, improve your relationship, or become a better parent, change is always possible. Relying predominantly on cognitive behavioral strategies, I'll work with you to alter unhelpful patterns of thinking or behavior, and so change the way you feel. Where appropriate, a psychodynamic approach can uncover patterns influenced by unconscious thought. Many personal troubles are the result of mental processes that are hidden from us - developing insight can allow you to process vulnerable or painful feelings and begin changing those patterns.
More Therapists Nearby
Sarah Nohl
Psychologist, PhD
Verified Verified
Concord, MA 01742 (Online Only)
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
Stepfan Jones
LCSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886 (Online Only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
Kate Mayers
Clinical Social Work/Therapist, LICSW
Verified Verified
Concord, MA 01742
I'm really smart and have a lot of experience. I'm really good at brainstorming and bringing new possibilities into the room. I love what I do, and I will work tirelessly to help someone feel better. I work with existential questions - Why did this happen to me? How do I live my life? I work with trauma, grief and loss, addiction including to sex/pornography, families of incarcerated people, thoughts about death and dying, anxiety, parenting support. I enjoy thinking about intersectionality, about how our identities affect our experiences in the world, and I bring a social justice lens to my work.
I'm really smart and have a lot of experience. I'm really good at brainstorming and bringing new possibilities into the room. I love what I do, and I will work tirelessly to help someone feel better. I work with existential questions - Why did this happen to me? How do I live my life? I work with trauma, grief and loss, addiction including to sex/pornography, families of incarcerated people, thoughts about death and dying, anxiety, parenting support. I enjoy thinking about intersectionality, about how our identities affect our experiences in the world, and I bring a social justice lens to my work.
Ruth Mack LMHC Counseling Practice
Counselor, LMHC, LEdPSYC
Verified Verified
1 Endorsed
Chelmsford, MA 01824
My personal experience as wife, mother, and professional have led me to the belief that change is always possible. My work experience includes 10 years as Educational Psychologist (school setting), 10 years as Personnel Consultant (business setting), and 15+ yrs of Clinical experience both in a Mental Health Clinic and in Private Practice. My clinical work has been with parents guiding their children, couples struggling with communication and problem solving, and women who want to find their strength, power or how to soothe their soul.
My personal experience as wife, mother, and professional have led me to the belief that change is always possible. My work experience includes 10 years as Educational Psychologist (school setting), 10 years as Personnel Consultant (business setting), and 15+ yrs of Clinical experience both in a Mental Health Clinic and in Private Practice. My clinical work has been with parents guiding their children, couples struggling with communication and problem solving, and women who want to find their strength, power or how to soothe their soul.
Lisa Wessan Consulting
Clinical Social Work/Therapist, LICSW, CLYL, RM
Verified Verified
8 Endorsed
Westford, MA 01886
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
People often ask me, "What is the purpose of therapy?" I believe there are a few answers to that question. First, you come to therapy to defrost grief, unexpressed rage and other negative feelings, e.g. traumas, losses, betrayals. You also learn to re-parent yourself. Second, you come to have a better transition in your work or love life, or to improve your performance and personal relations. Finally, you get to share your dreams and goals in a safe environment, with no judgment, and to produce amazing action plans to manifest your best life ever.
Katlyn Wells
Counselor, LMHC, LCMHC
Verified Verified
Concord, MA 01742 (Online Only)
Are you finding it difficult to take care of yourself while taking care of others? Is it hard to achieve the work/life balance everyone says you should find? Do you feel more depressed, anxious, or down than you typically do, and is it impacting your ability to enjoy quality time with your family, friends, and loved ones? Or, is it difficult for you to enjoy what little free time you actually have?
Are you finding it difficult to take care of yourself while taking care of others? Is it hard to achieve the work/life balance everyone says you should find? Do you feel more depressed, anxious, or down than you typically do, and is it impacting your ability to enjoy quality time with your family, friends, and loved ones? Or, is it difficult for you to enjoy what little free time you actually have?
Deborah Aleta Martin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Westford, MA 01886
I am an experienced clinician who has worked in rural New England for the past 20 years. Having worked in a rural area you become experienced in working with a very deverisfied cliental.
I am an experienced clinician who has worked in rural New England for the past 20 years. Having worked in a rural area you become experienced in working with a very deverisfied cliental.
Charlie Mobayed
Psychologist, PhD
Verified Verified
Westford, MA 01886
Over the last thirty years as a Clinical Psychologist, I have learned how children, adults, couples, and families break free of disheartening relational patterns and rewrite oppressive stories. I have learned how to attend to what matters most: feeling safe, opening to love, and creating a life guided by compassion. I truly love my work, and that may be because I am still learning every day how to ask questions that spark wonder and creativity, how to listen for the depth behind words, knowing when to be patient, when to challenge.
Over the last thirty years as a Clinical Psychologist, I have learned how children, adults, couples, and families break free of disheartening relational patterns and rewrite oppressive stories. I have learned how to attend to what matters most: feeling safe, opening to love, and creating a life guided by compassion. I truly love my work, and that may be because I am still learning every day how to ask questions that spark wonder and creativity, how to listen for the depth behind words, knowing when to be patient, when to challenge.
Nancy Gill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Chelmsford, MA 01824
For over twenty five years I have enjoyed counseling individuals. I work with them to develop coping strategies which will improve their situation and empower them to achieve more satisfying lives. My successes come because I start where my clients are and treat them non-judgmentally. As essential as that is, I also believe in solution focused and cognitive behavioral therapy. My goal is for them to learn from therapy, not to make therapy a way of life.
For over twenty five years I have enjoyed counseling individuals. I work with them to develop coping strategies which will improve their situation and empower them to achieve more satisfying lives. My successes come because I start where my clients are and treat them non-judgmentally. As essential as that is, I also believe in solution focused and cognitive behavioral therapy. My goal is for them to learn from therapy, not to make therapy a way of life.
Heather O'Brien
Clinical Social Work/Therapist, LICSW
Verified Verified
Ayer, MA 01432
I believe that a strong therapeutic relationship is essential to making progress in therapy. I strive to create a supportive and non-judgmental space for us to begin our work together. I am an active therapist and will work collaboratively with you to make therapy goals, learn and practice new coping skills, and solve problems. I am particularly passionate about working with pregnant and postpartum caregivers and caregivers of children with developmental challenges. Other areas of interest and expertise are: anxiety, depression, adoption, relationship stress, trauma, and parenting.
I believe that a strong therapeutic relationship is essential to making progress in therapy. I strive to create a supportive and non-judgmental space for us to begin our work together. I am an active therapist and will work collaboratively with you to make therapy goals, learn and practice new coping skills, and solve problems. I am particularly passionate about working with pregnant and postpartum caregivers and caregivers of children with developmental challenges. Other areas of interest and expertise are: anxiety, depression, adoption, relationship stress, trauma, and parenting.
Dr. Karen Cutting
Psychologist, PsyD
Verified Verified
Concord, MA 01742
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung. The philosophy that guides my approach as a clinical psychologist is the unwavering belief that people have limitless potential to heal and grow. My hope for those with whom I work is increased self-awareness, enriched relationships, deeper emotional engagement, and healthier, more flexible functioning. My goals in providing therapy are to help people understand themselves and their concerns more fully and to facilitate the development of new skills for coping with what's troubling them.
Dawn Min
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
We're all on a journey and sometimes we hit bumps in the road. My goal is to help clients become stronger and more effective when encountering problems while striving to attain their goals. I offer a calm non-judgmental environment so we can lay the cards on the table and figure out the best strategies to problem solve and address needs using strengths and interests. Each individual's treatment will differ.
We're all on a journey and sometimes we hit bumps in the road. My goal is to help clients become stronger and more effective when encountering problems while striving to attain their goals. I offer a calm non-judgmental environment so we can lay the cards on the table and figure out the best strategies to problem solve and address needs using strengths and interests. Each individual's treatment will differ.
Rosanna M Casavecchia
Occupational Therapist, OTR/L, MT, CEAS
Verified Verified
1 Endorsed
Groton, MA 01450
To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.
To establish a relationship with a therapist takes time and can be rewarding when you are able to build trust, knowing you are able to confide and share your perspective, your story. This process allows the individual the opportunity to gain clarity in a setting that is confidential and accepting. All too often emotional/physical pain can have a significant impact on our ability to remain independent, self-reliant, engaged in everyday tasks and life roles at level of independence that is rewarding to oneself and those they care for. As an Occupational Therapist with a background in behavioral health, I take a holistic approach.
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Concord, MA 01742
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
Christopher Bang
Clinical Social Work/Therapist, LICSW
Verified Verified
Chelmsford, MA 01824
Everyone faces stressors and challenges in their daily life. In the world today anxiety, depression, stress, trauma, and addiction are common issues. Engaging in therapy is a way for a person to start to take back control of their life. Starting therapy is taking a deep dive into issues that are negatively impacting a person's life and figuring out realistic plans forward.
Everyone faces stressors and challenges in their daily life. In the world today anxiety, depression, stress, trauma, and addiction are common issues. Engaging in therapy is a way for a person to start to take back control of their life. Starting therapy is taking a deep dive into issues that are negatively impacting a person's life and figuring out realistic plans forward.
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Nearby Anger Management Therapists Searches for Littleton
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.