Therapists in Littleton, MA
Michael S. Birnkrant
Counselor, PsyaD, LMHC
Verified Verified
3 Endorsed
Littleton, MA 01460
Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.
Everyone can benefit from better self-understanding. Sometimes our anxiety, depression, and internal conflicts can affect our relationships with others and the world in which we live. By creating a safe environment for expressing thoughts and feelings, I am able to help those who enter into a therapeutic alliance with me improve general satisfaction in interpersonal relationships and life.
Smita Chaddha
Counselor, MA, MS, LMHC
Verified Verified
Littleton, MA 01460
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
I am a Trauma and EMDR specialist/consultant and Mindfulness-based therapist, who will help identify past/current distress, Anxiety & Trauma using EMDR, Sensorimotor Psychotherapy, and Internal Family Systems. My focus is to help change thinking patterns and unhealthy coping techniques based on current research in Neuroscience, Positive Neuroplasticity, DBT and Mindfulness-Based Cognitive Therapy. This helps clients with PTSD, High Anxiety, Phobia, Grief, Depression or Impulsivity. My goal is to increase mindfulness in thought and action, to effectively increase Emotional Regulation, Distress Tolerance & better Communication.
Mona Tye
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or anxiety, let me guide you toward understanding and living life more fully.
If you have tried everything to make yourself happy without lasting success, I invite you to work with me in a comfortable, nurturing environment on making the changes you may have been avoiding. You want someone safe to walk the path with you, a Social Worker with more than 25 years of experience in helping clients just like you. Together, we will map out a strategy that fits your lifestyle while we take time to consider your personal struggles. If you have been languishing for too long with depression, stress or anxiety, let me guide you toward understanding and living life more fully.
Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
Waitlist for new clients
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
Ellen Maiman
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
My first priority as your therapist is to provide an environment in which you can speak freely about your concerns while I listen and reflect back to you in a non-judgemental and compassionate way. You may need new coping skills, new perspectives or a way to heal beyond old difficulties that remain unresolved. I will help you clarify what your intentions are and help you to be more compassionate with yourself during the process. One of the goals is to be more content and more at peace with yourself and in your relationships with others.
My first priority as your therapist is to provide an environment in which you can speak freely about your concerns while I listen and reflect back to you in a non-judgemental and compassionate way. You may need new coping skills, new perspectives or a way to heal beyond old difficulties that remain unresolved. I will help you clarify what your intentions are and help you to be more compassionate with yourself during the process. One of the goals is to be more content and more at peace with yourself and in your relationships with others.
Kate Imhoff
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Littleton, MA 01460
Waitlist for new clients
With over 20 years of experience in the field of helping others, I have learned that making a genuine connection with people is the best way in which to begin the work of therapy.
One of the most important skills I have to offer is to carefully and compassionately listen to what you have to say.
We then go from there; when you are ready, we begin to look at how to change.
With over 20 years of experience in the field of helping others, I have learned that making a genuine connection with people is the best way in which to begin the work of therapy.
One of the most important skills I have to offer is to carefully and compassionately listen to what you have to say.
We then go from there; when you are ready, we begin to look at how to change.
Margaret Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460 (Online Only)
I have vast experience working with individuals, families and couples in many different settings and walks of life, including military servicemen/women and their families. I look forward to not only helping you define your goals but also discovering successful ways to meet them. I specialize in working with adolescents and their families, as well as couples who are re-examining their relationship. I have practiced with the LGBTQ community and understand the issues that can arise.
I have vast experience working with individuals, families and couples in many different settings and walks of life, including military servicemen/women and their families. I look forward to not only helping you define your goals but also discovering successful ways to meet them. I specialize in working with adolescents and their families, as well as couples who are re-examining their relationship. I have practiced with the LGBTQ community and understand the issues that can arise.
Daniel J Mossman
Counselor, MA, LMHC
Verified Verified
Littleton, MA 01460 (Online Only)
Everyone can benefit from some help once in a while, and finding a therapist who is a good fit can feel stressful and confusing. You want to feel understood, respected, and supported while getting the individual attention you need. Life is too short to be anxious or depressed all the time, surrender to bad relationships, hold grudges, or let trauma control us. I will help you get "unstuck", learn to move beyond emotional pain, and live your life in a healthier way. Whatever it is that you are facing, I believe one of the bravest things you can do is to take charge of your future and write your own story.
Everyone can benefit from some help once in a while, and finding a therapist who is a good fit can feel stressful and confusing. You want to feel understood, respected, and supported while getting the individual attention you need. Life is too short to be anxious or depressed all the time, surrender to bad relationships, hold grudges, or let trauma control us. I will help you get "unstuck", learn to move beyond emotional pain, and live your life in a healthier way. Whatever it is that you are facing, I believe one of the bravest things you can do is to take charge of your future and write your own story.
Kristen Lampros
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Littleton, MA 01460
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
Accepting new clients for the group practice: Rooted Counseling Services! I am a Clinical Social Worker and the Founder of 'Rooted.' My specialty is within the family context, working with children, families, and parents. My focus when working with children and teens is to help them through the transitions they face with a relational approach and an empathetic ear, all while exploring helpful strategies. I have advanced training in pre and post-natal mental health and I enjoy working with parents while they explore their new journey in parenthood. -Within my group practice, there are several specialized child/family clinicians-
Chelsea Walsh
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460 (Online Only)
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Are you having a hard time figuring it all out? What you want, how to get there, or who you are? If you have big ideas that you’re having a hard time translating into daily life, you’ve come to the right place. I love working with adolescents and young adults who want to create a path towards their goals. I often work with people whose anxiety, depression, trauma, or behavioral struggles have held them back from being able to find the version of themself that they seek. If you know where you want to be but can’t get there or if you don’t even know who you want to be, let’s talk. Find out more here: www.ampersandcounselingma.com.
Julie B. Russell
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
Not accepting new clients
It takes great courage to engage in psychotherapy. I appreciate how intimidating the process of finding and meeting a new therapist can be. I will work with you to establish safety and trust in this therapeutic relationship so that you can learn more about the concerns that trouble you and how to care for them. We will work together to understand the impact of relationships and life events on you. This understanding may then allow you to speak for these experiences in a way that leaves you feeling calmer and more empowered.
It takes great courage to engage in psychotherapy. I appreciate how intimidating the process of finding and meeting a new therapist can be. I will work with you to establish safety and trust in this therapeutic relationship so that you can learn more about the concerns that trouble you and how to care for them. We will work together to understand the impact of relationships and life events on you. This understanding may then allow you to speak for these experiences in a way that leaves you feeling calmer and more empowered.
Maria Kaufmann
Counselor, MS, LMHC
Verified Verified
Littleton, MA 01460
Not accepting new clients
Impediments to happiness are worth exploring. Whether the goal is to better your life, improve your relationship, or become a better parent, change is always possible. Relying predominantly on cognitive behavioral strategies, I'll work with you to alter unhelpful patterns of thinking or behavior, and so change the way you feel. Where appropriate, a psychodynamic approach can uncover patterns influenced by unconscious thought. Many personal troubles are the result of mental processes that are hidden from us - developing insight can allow you to process vulnerable or painful feelings and begin changing those patterns.
Impediments to happiness are worth exploring. Whether the goal is to better your life, improve your relationship, or become a better parent, change is always possible. Relying predominantly on cognitive behavioral strategies, I'll work with you to alter unhelpful patterns of thinking or behavior, and so change the way you feel. Where appropriate, a psychodynamic approach can uncover patterns influenced by unconscious thought. Many personal troubles are the result of mental processes that are hidden from us - developing insight can allow you to process vulnerable or painful feelings and begin changing those patterns.
More Therapists Nearby
Carl Torrice
Clinical Social Work/Therapist, Carl To, MEd, LICSW
Verified Verified
Chelmsford, MA 01824 (Online Only)
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
Linda Person
Pre-Licensed Professional, LMHC, MA, NY, ME, MD
Verified Verified
Westford, MA 01886 (Online Only)
I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.
I enjoy helping individuals in various walks of life to cope with life's challenges. I have worked with individuals with depression, anxiety, panic disorders and anger issues to name a few. I have also worked with adolescents providing educational, vocational, and social-emotional support. The goal is to provide stability as you navigate the pressures of everyday life.
Sarah Nohl
Psychologist, PhD
Verified Verified
Concord, MA 01742 (Online Only)
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
I am a licensed clinical psychologist providing online individual psychotherapy for adults and older adolescents. I work with clients to address a broad range of concerns, including depression, anxiety, relationship and identity issues, life transitions, anger, pandemic-related stress, and trauma. Psychotherapy facilitates growth and change: emotional wounds heal, a stronger sense of self emerges, and possibilities for the future expand.
Matthew Vachon
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Westford, MA 01886
Together, we can tackle issues such as anxiety, depression, relationship troubles, communication challenges, trouble performing at work or in athletics, insomnia and racing thoughts, or anger management.
Do things feel like they have been going in the wrong direction for a while? Maybe you’ve been butting heads with people at work, or are struggling to perform as well as you used to. Maybe your marriage or romantic relationship is on the rocks and nothing is working to get things good again. Is your stress level so high that you find yourself flying off the handle more than you’d like? Are you lying awake at night, or just feeling like nothing is enjoyable at all anymore? Reaching out for support is a smart and brave move, and I’m ready and available to work with you on new approaches to problems that seem unsolvable.
Together, we can tackle issues such as anxiety, depression, relationship troubles, communication challenges, trouble performing at work or in athletics, insomnia and racing thoughts, or anger management.
Do things feel like they have been going in the wrong direction for a while? Maybe you’ve been butting heads with people at work, or are struggling to perform as well as you used to. Maybe your marriage or romantic relationship is on the rocks and nothing is working to get things good again. Is your stress level so high that you find yourself flying off the handle more than you’d like? Are you lying awake at night, or just feeling like nothing is enjoyable at all anymore? Reaching out for support is a smart and brave move, and I’m ready and available to work with you on new approaches to problems that seem unsolvable.
Kaitlyn Braswell
Counselor, LMHC
Verified Verified
2 Endorsed
Carlisle, MA 01741 (Online Only)
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
As I approach 10 years of counseling experience, I find myself drawn to working with adult Clients who are struggling with anxiety, depression, ADHD, life transitions, and anger management.
Welcome to At Your Pace Counseling where we believe that Clients are in charge of the pace of their journey and our job as Clinician, is to journey alongside them. Deciding to come to counseling and choosing a Counselor are the first large steps on the path to change, recovery and healing and it’s my honor to be of service along the way.
Cristina Panzarini - Movement for the Mind
Pre-Licensed Professional, MA
Verified Verified
Concord, MA 01742
I have help individuals struggling with depression, anxiety, stress and pressure, substance use, career changes, life transition, grief, anger management, self-worth and self esteem issues.
I believe the first step to helping people with their unique challenges is to build a connection founded on compassion, collaboration, and respect. To me, the therapeutic relationship acts as the foundation of a successful treatment plan. My goal is to act as support and encouragement as you face challenges, heal, seek out positive change, or search for a deeper understanding of yourself. I'm a bilingual therapist and provide services in English or Spanish while utilizing a dynamic style of treatment that combines aspects of CBT, talk therapy, person-centered therapy, art, writing, goal setting, meditation, and more.
I have help individuals struggling with depression, anxiety, stress and pressure, substance use, career changes, life transition, grief, anger management, self-worth and self esteem issues.
I believe the first step to helping people with their unique challenges is to build a connection founded on compassion, collaboration, and respect. To me, the therapeutic relationship acts as the foundation of a successful treatment plan. My goal is to act as support and encouragement as you face challenges, heal, seek out positive change, or search for a deeper understanding of yourself. I'm a bilingual therapist and provide services in English or Spanish while utilizing a dynamic style of treatment that combines aspects of CBT, talk therapy, person-centered therapy, art, writing, goal setting, meditation, and more.
Stepfan Jones
LCSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886 (Online Only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
Valerie Yvonne Marte
Mental Health Counselor, LMHC, LSWA
Verified Verified
Tyngsborough, MA 01879
Welcome to my page. My name is Valerie and I am a Mental Health counselor. I have worked in the field for over 20 years. I graduated and received my Masters Degree in Counseling from Cambridge College. I have provided mental health services in a clinical capacity to children and families of all walks of life. I have worked in a variety of mental health settings such as DYS, DCF, Residential programs. I also provided support/services out patient and in-home. Some of the areas of concern I've worked with include but are not limited to sexually harmful behaviors, Victims and batters of Domestic Violence, peer pressure, and ADHD.
Welcome to my page. My name is Valerie and I am a Mental Health counselor. I have worked in the field for over 20 years. I graduated and received my Masters Degree in Counseling from Cambridge College. I have provided mental health services in a clinical capacity to children and families of all walks of life. I have worked in a variety of mental health settings such as DYS, DCF, Residential programs. I also provided support/services out patient and in-home. Some of the areas of concern I've worked with include but are not limited to sexually harmful behaviors, Victims and batters of Domestic Violence, peer pressure, and ADHD.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.