Photo of Mitch Toloczko, Counselor in Lexington, MA
Mitch Toloczko
Counselor, M Ed, LMHC
Verified Verified
1 Endorsed
Lexington, MA 02421  (Online Only)
I am a practitioner who works with adults individually and as couples and am currently taking on new clients. I am currently only doing virtual sessions. I work with you to help you improve your situations and achieve better outcomes. My approach is very straightforward and open. It is rooted in compassion and the belief that you are the expert on you. I work to help you access that expertise and use it to your benefit. I draw from a wide variety of disciplines and life experiences to offer perspective and support along the way. I do not look to solve your problems, but to assist you in gaining the skills and ability to do so.
I am a practitioner who works with adults individually and as couples and am currently taking on new clients. I am currently only doing virtual sessions. I work with you to help you improve your situations and achieve better outcomes. My approach is very straightforward and open. It is rooted in compassion and the belief that you are the expert on you. I work to help you access that expertise and use it to your benefit. I draw from a wide variety of disciplines and life experiences to offer perspective and support along the way. I do not look to solve your problems, but to assist you in gaining the skills and ability to do so.
(978) 310-3662 View (978) 310-3662
Photo of Colleen Goode, Counselor in Lexington, MA
Colleen Goode
Counselor, LMHC
Verified Verified
Lexington, MA 02420  (Online Only)
Colleen is an experienced Licensed Mental Health Counselor with decades of experience counseling. She has worked in schools with children, adolescents and their caregivers to address symptoms of anxiety, depression, trauma, substance abuse, and relational concerns. Colleen uses clinical and evidenced based techniques to help her clients feel empowered to improve the quality of their lives by setting goals, overcoming obstacles, and laying the groundwork for positive change.
Colleen is an experienced Licensed Mental Health Counselor with decades of experience counseling. She has worked in schools with children, adolescents and their caregivers to address symptoms of anxiety, depression, trauma, substance abuse, and relational concerns. Colleen uses clinical and evidenced based techniques to help her clients feel empowered to improve the quality of their lives by setting goals, overcoming obstacles, and laying the groundwork for positive change.
(781) 230-6711 View (781) 230-6711

More Therapists Nearby

Photo of Mohamed Alsaidy, Clinical Social Work/Therapist in Lexington, MA
Mohamed Alsaidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Wayland, MA 01778  (Online Only)
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
Mohamed Alsaidy is a Licensed Independent Clinical Social Worker and Licensed Couples and Family Therapist (LICSW, LMFT) in with more than 8 years of experience. Mohamed specializes in anxiety, depression, anger management, relationship issues, and life struggles in general.
(508) 290-6723 View (508) 290-6723
Photo of Centre Place Counseling, Counselor in Lexington, MA
Centre Place Counseling
Counselor, MS, LMHC
Verified Verified
West Newton, MA 02465
I work with individuals coping with stressful life situations, problematic behaviors, and difficult emotions. I am skilled and experienced in supporting those struggling with ADHD, anger, anxiety, depression, relationship problems, and trauma.
I work with individuals coping with stressful life situations, problematic behaviors, and difficult emotions. I am skilled and experienced in supporting those struggling with ADHD, anger, anxiety, depression, relationship problems, and trauma.
(617) 830-1837 View (617) 830-1837
Photo of Regan Stout-Gomes, LMHC, Counselor in Lexington, MA
Regan Stout-Gomes, LMHC
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Cambridge, MA 02140
I am a licensed mental health counselor who believes that we all have the ability to heal and grow with the right support, guidance, motivation, and determination. Clients engaging in therapy will be provided with a supportive environment while working on ways to empower themselves. I utilize a holistic approach partnered with evidenced based best practices. Various techniques will be taught based upon individual needs and strengths. I provide individual and group counseling and have experience working with a variety of issues such as: anger, trauma, depression, anxiety, bipolar, life transitions, and developmental disabilities.
I am a licensed mental health counselor who believes that we all have the ability to heal and grow with the right support, guidance, motivation, and determination. Clients engaging in therapy will be provided with a supportive environment while working on ways to empower themselves. I utilize a holistic approach partnered with evidenced based best practices. Various techniques will be taught based upon individual needs and strengths. I provide individual and group counseling and have experience working with a variety of issues such as: anger, trauma, depression, anxiety, bipolar, life transitions, and developmental disabilities.
(508) 589-6358 View (508) 589-6358
Photo of John Choquette, Clinical Social Work/Therapist in Lexington, MA
John Choquette
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Billerica, MA 01821  (Online Only)
Now Accepting New Clients! I have over 17 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. I make it a priority to attempt to schedule new clients within about a week's time once a request for services has been made.
Now Accepting New Clients! I have over 17 years of experience as an Outpatient Therapist. I Specialize in working with Adults, teens, and tweens treating Anxiety, Depression, Bipolar Depression Grief and Loss Issues, Addictions / Dual-Diagnosis and Anger Management difficulties. I make it a priority to attempt to schedule new clients within about a week's time once a request for services has been made.
(978) 221-2688 View (978) 221-2688
Photo of LA Counseling, Counselor in Lexington, MA
LA Counseling
Counselor, LMHC, REV
Verified Verified
2 Endorsed
Woburn, MA 01801
Mental health is how we think, feel and act as we cope with life. It helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard meeting and keeping friends, hold a job or enjoy life. "Get plugged In". You cannot wish your problems away. Therapy can help.
Mental health is how we think, feel and act as we cope with life. It helps determine how we handle stress, relate to others and make choices. Like physical health, mental health is important at every stage of life, from childhood and adolescence through adulthood. Everyone feels worried, anxious, sad or stressed sometimes. But with a mental illness, these feelings do not go away and are severe enough to interfere with your daily life. It can make it hard meeting and keeping friends, hold a job or enjoy life. "Get plugged In". You cannot wish your problems away. Therapy can help.
(781) 437-6988 View (781) 437-6988
Photo of Family Counseling Associates, Clinical Social Work/Therapist in Lexington, MA
Family Counseling Associates
Clinical Social Work/Therapist, PhD, PsyD, LICSW, LMHC, Psy NP
Verified Verified
Burlington, MA 01803
***OFFERING TELEHEALTH and OFFICE VISITS! Family Counseling Associates is proud to provide the highest level of outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Burlington MA, Andover MA, and Danvers MA. We are also proud to service communities in Bedford NH and Exeter NH.
***OFFERING TELEHEALTH and OFFICE VISITS! Family Counseling Associates is proud to provide the highest level of outpatient counseling services. Whether you would benefit from individual therapy, couples or family therapy or therapy for your child, we are here to help. Family Counseling Associates is a comprehensive counseling center providing mental health care for Burlington MA, Andover MA, and Danvers MA. We are also proud to service communities in Bedford NH and Exeter NH.
(978) 231-9435 View (978) 231-9435
Photo of Susan J Phipps, Counselor in Lexington, MA
Susan J Phipps
Counselor, MEd, LMHC, CTBF
Verified Verified
1 Endorsed
Woburn, MA 01801
Imagine a wheel on a vehicle functioning optimally when the wheel is balanced and aligned. Out of balance the ride can be quite bumpy like our lives when increased stress, psychological distress and pain reflect imbalances in our being as we travel chaotically on life's path. Difficult challenges can arise creating obstacles too difficult to navigate alone. Life transitions provide an opportune time to seek support to reevaluate personal goals and direction. My intention is to meet each individual in the moment assisting them to navigate a manageable path on their journey to reach optimum enjoyment and success in life.
Imagine a wheel on a vehicle functioning optimally when the wheel is balanced and aligned. Out of balance the ride can be quite bumpy like our lives when increased stress, psychological distress and pain reflect imbalances in our being as we travel chaotically on life's path. Difficult challenges can arise creating obstacles too difficult to navigate alone. Life transitions provide an opportune time to seek support to reevaluate personal goals and direction. My intention is to meet each individual in the moment assisting them to navigate a manageable path on their journey to reach optimum enjoyment and success in life.
(781) 369-5750 View (781) 369-5750
Photo of Nancy Gill, Clinical Social Work/Therapist in Lexington, MA
Nancy Gill
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Billerica, MA 01821
For over twenty five years I have enjoyed counseling individuals. I work with them to develop coping strategies which will improve their situation and empower them to achieve more satisfying lives. My successes come because I start where my clients are and treat them non-judgmentally. As essential as that is, I also believe in solution focused and cognitive behavioral therapy. My goal is for them to learn from therapy, not to make therapy a way of life.
For over twenty five years I have enjoyed counseling individuals. I work with them to develop coping strategies which will improve their situation and empower them to achieve more satisfying lives. My successes come because I start where my clients are and treat them non-judgmentally. As essential as that is, I also believe in solution focused and cognitive behavioral therapy. My goal is for them to learn from therapy, not to make therapy a way of life.
(978) 566-9979 View (978) 566-9979
Photo of Matthew Friend, Pre-Licensed Professional in Lexington, MA
Matthew Friend
Pre-Licensed Professional, MHC
Verified Verified
Newton, MA 02464
I provide a strengths-based approach to therapy and utilize evidence-based modalities including Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I specialize in working with young to older adults and couples experiencing depression, anxiety, trauma, self-esteem, substance and relationship issues. I have years of experience providing therapy to a diverse range of individuals w/ demonstrated ability to effect personal growth for clients
I provide a strengths-based approach to therapy and utilize evidence-based modalities including Person-Centered, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I specialize in working with young to older adults and couples experiencing depression, anxiety, trauma, self-esteem, substance and relationship issues. I have years of experience providing therapy to a diverse range of individuals w/ demonstrated ability to effect personal growth for clients
(617) 934-3577 View (617) 934-3577
Photo of P Ellen Rice, Clinical Social Work/Therapist in Lexington, MA
P Ellen Rice
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Newton, MA 02459
My ideal client is a person dedicated to making positive changes in her/his life. These adjustments may be as simple as a new hair style or as complex as brain surgery. I invite the client to tell me about himself, including hobbies and interests. What is he most proud of? What might he like to improve? What was the nicest thing anyone ever said about him? What really hurt? I encourage the client to comment on the paintings in the room and what they might have in common. They all have something to do with going somewhere. I tell them that my favorite professor at Boston College, William Meissner. S. J. said of therapy, "It's all
My ideal client is a person dedicated to making positive changes in her/his life. These adjustments may be as simple as a new hair style or as complex as brain surgery. I invite the client to tell me about himself, including hobbies and interests. What is he most proud of? What might he like to improve? What was the nicest thing anyone ever said about him? What really hurt? I encourage the client to comment on the paintings in the room and what they might have in common. They all have something to do with going somewhere. I tell them that my favorite professor at Boston College, William Meissner. S. J. said of therapy, "It's all
(617) 616-8955 View (617) 616-8955
Photo of Jennifer Huber, Pre-Licensed Professional in Lexington, MA
Jennifer Huber
Pre-Licensed Professional, LCSW
Verified Verified
Woburn, MA 01801
I work with clients facing a range of issues, including grief and trauma, mood disorders, interpersonal conflict, self-harm, self-regulation difficulties, and experiences of oppression. I see therapy as collaborative, and work together with clients to address their needs in an individualized way. I would be a good fit for clients seeking a warm, supportive relationship with their therapist, with any amount of prior therapy experience (whether it it is your first time in therapy or you have been in therapy for years). I specialize in work with LGBTQIA+ clients, and welcome clients of all identities and backgrounds.
I work with clients facing a range of issues, including grief and trauma, mood disorders, interpersonal conflict, self-harm, self-regulation difficulties, and experiences of oppression. I see therapy as collaborative, and work together with clients to address their needs in an individualized way. I would be a good fit for clients seeking a warm, supportive relationship with their therapist, with any amount of prior therapy experience (whether it it is your first time in therapy or you have been in therapy for years). I specialize in work with LGBTQIA+ clients, and welcome clients of all identities and backgrounds.
(339) 329-2847 View (339) 329-2847
Photo of Kristen Gonzalez, Mental Health Counselor in Lexington, MA
Kristen Gonzalez
Mental Health Counselor, LMHC
Verified Verified
Waltham, MA 02451  (Online Only)
Kristen Gonzalez is a Licensed Mental Health Counselor (LMHC) who specializes in treating anxiety, depression, trauma, adjustment/life transitions, relationship issues, and stress in adults. Kristen has 6 years of experience working with individuals from different ethnic and socioeconomic backgrounds. She completed her master’s degree in Counseling Psychology at Boston College. Kristen understands that everyone’s life experiences are unique, therefore she utilizes a warm, nonjudgmental, and supportive approach to meet her clients where they are and to deeply understand her clients’ life experiences and backgrounds.
Kristen Gonzalez is a Licensed Mental Health Counselor (LMHC) who specializes in treating anxiety, depression, trauma, adjustment/life transitions, relationship issues, and stress in adults. Kristen has 6 years of experience working with individuals from different ethnic and socioeconomic backgrounds. She completed her master’s degree in Counseling Psychology at Boston College. Kristen understands that everyone’s life experiences are unique, therefore she utilizes a warm, nonjudgmental, and supportive approach to meet her clients where they are and to deeply understand her clients’ life experiences and backgrounds.
(781) 790-4152 View (781) 790-4152
Photo of Archer Angels Family Services, LLC, Counselor in Lexington, MA
Archer Angels Family Services, LLC
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02199
We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.
We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.
(857) 424-3154 View (857) 424-3154
Photo of Rita Vatcher, Counselor in Lexington, MA
Rita Vatcher
Counselor, LMHC, MCCS, RPT-S
Verified Verified
Weston, MA 02193
Waitlist for new clients
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
I love to work with kids and adolescents and their families. I believe people don't have "problems" but rather "challenges" they learn to move through or re-frame. Together we learn new ways of doing things; new ways of looking at things; find a new path of our own choosing that feels better than the one we were on; relate to ourselves and others in a healthier way; learn to smile and laugh more; find the things we are good at doing; make a contribution; stress less; be who we are meant to be, and love who we are as a person!
(508) 471-3442 View (508) 471-3442
Photo of James Smith, Counselor in Lexington, MA
James Smith
Counselor, LMHC
Verified Verified
Boston, MA 02135
I am a licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including but not limited to addiction, mood disorders (depression, anxiety) psychosis, adjustment disorder and PTSD. I work with clients to build insight and to develop a greater understanding of self in order to improve current and/or work towards identified treatment goals. My intent is for clients to feel supported, listen to and understood during sessions. As we are able to develop a trusting therapeutic relationship.
I am a licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including but not limited to addiction, mood disorders (depression, anxiety) psychosis, adjustment disorder and PTSD. I work with clients to build insight and to develop a greater understanding of self in order to improve current and/or work towards identified treatment goals. My intent is for clients to feel supported, listen to and understood during sessions. As we are able to develop a trusting therapeutic relationship.
(617) 295-7860 View (617) 295-7860
Photo of Jennifer Scott, LICSW Counseling Services, Clinical Social Work/Therapist in Lexington, MA
Jennifer Scott, LICSW Counseling Services
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Wakefield, MA 01880  (Online Only)
FYI: faster to reach me via email. I'm down to earth and focus on a therapeutic style that is collaborative, trusting, open, and honest. In practice, I use multiple theoretical perspectives to encourage growth through learning, challenging beliefs, trusting yourself, and skill building. Utilizing CBT, I teach mindfulness, self-esteem, and coping skills. Attachment Theory and Emotionally Focused therapy help develop advanced skills with intimacy, communication, and conflict resolution. I have advanced training in Facilitative leadership and Supervision and have extended my practice into the arenas of Job coaching and Life Coaching
FYI: faster to reach me via email. I'm down to earth and focus on a therapeutic style that is collaborative, trusting, open, and honest. In practice, I use multiple theoretical perspectives to encourage growth through learning, challenging beliefs, trusting yourself, and skill building. Utilizing CBT, I teach mindfulness, self-esteem, and coping skills. Attachment Theory and Emotionally Focused therapy help develop advanced skills with intimacy, communication, and conflict resolution. I have advanced training in Facilitative leadership and Supervision and have extended my practice into the arenas of Job coaching and Life Coaching
(781) 319-4425 View (781) 319-4425
Photo of Martin Hill Sr, Counselor in Lexington, MA
Martin Hill Sr
Counselor, PhD, LMHC
Verified Verified
Waltham, MA 02451
Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA issues. He is flexible, encouraging, optimistic, and focused on improving overall wellbeing of each client.
Martin F. Hill, Sr., PhD, is a Licensed Mental Health Counselor (LMHC) who has over 25 years of clinical experience and 15 years of teaching experience at the undergraduate and graduate levels. Dr. Hill is experienced in addressing multicultural and LGBTQIA issues. He is flexible, encouraging, optimistic, and focused on improving overall wellbeing of each client.
(317) 406-4944 View (317) 406-4944
Photo of Alicia McGee, Clinical Social Work/Therapist in Lexington, MA
Alicia McGee
Clinical Social Work/Therapist, LCSW
Verified Verified
Sudbury, MA 01776
An ideal client is someone who is motivated, open to change, and actively engaged in the therapeutic process. An ideal client is someone who is ready to challenge themselves and be self reflective. Honestly, anyone who is willing to put the work in and be present in the process.
An ideal client is someone who is motivated, open to change, and actively engaged in the therapeutic process. An ideal client is someone who is ready to challenge themselves and be self reflective. Honestly, anyone who is willing to put the work in and be present in the process.
(978) 440-1752 View (978) 440-1752
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.