Photo of Lance Hartmut Linke, Psychologist in Ipswich, MA
Lance Hartmut Linke
Psychologist, PhD
Verified Verified
Ipswich, MA 01938
Not accepting new clients
I provide child, adolescent and adult clinical services to individuals and families. I am trained as a clinical, developmental and educational psychologist with two doctoral-level degrees in clinical and educational psychology. I have worked nationally and internationally with departments and ministries of health and education to offer services focused on emotional development across cultures. I have held faculty positions at Hawaii Pacific University, Yale University School of Medicine and Yale Center for Emotional Intelligence. My publications are in the fields of cultural, educational and clinical psychology.
I provide child, adolescent and adult clinical services to individuals and families. I am trained as a clinical, developmental and educational psychologist with two doctoral-level degrees in clinical and educational psychology. I have worked nationally and internationally with departments and ministries of health and education to offer services focused on emotional development across cultures. I have held faculty positions at Hawaii Pacific University, Yale University School of Medicine and Yale Center for Emotional Intelligence. My publications are in the fields of cultural, educational and clinical psychology.
(978) 306-0017 View (978) 306-0017

More Therapists Nearby

Photo of William Roy Newman Licensed Psychologist 40 Years, Psychologist in Ipswich, MA
William Roy Newman Licensed Psychologist 40 Years
Psychologist, MDiv, LCSW, DMin, psychol
Verified Verified
Newburyport, MA 01950
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
Dr. William R. Newman, a licensed psychologist for years, specializes in the treatment of complex developmental trauma with dissociation. Dr. Newman's treatment of anxiety, depression, and trauma, will help you alleviate your symptoms and causes of your distress. Couples and families will improve their relationships by effectively communicating and increasing their understanding of each other's needs. You will learn to communicate from your true/highest/spirit/soul SELF with LOVE, and compassion. Dr. Newman helps you help yourself with self-leadership to increase your consciousness/awareness to make the best and healthiest choices for all parts of you and your relationships.
(978) 391-9987 View (978) 391-9987
Photo of Kevin M Linehan, Clinical Social Work/Therapist in Ipswich, MA
Kevin M Linehan
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915
As a narrative therapist I strive to help my clients alter problem stories into preferred ways of living. I provide individual therapy to adolescents (14+) through older adulthood/elderly. I have special interest in weight management issues, college student mental health and adolescent mental health, specifically adolescents with behavioral or legal issues. Presenting problems I typically work with include anxiety and mood disorders, relationship issues, psychosis, stress and weight management, substance abuse, and trauma. I also work with practicing therapists seeking clinical supervision and support.
As a narrative therapist I strive to help my clients alter problem stories into preferred ways of living. I provide individual therapy to adolescents (14+) through older adulthood/elderly. I have special interest in weight management issues, college student mental health and adolescent mental health, specifically adolescents with behavioral or legal issues. Presenting problems I typically work with include anxiety and mood disorders, relationship issues, psychosis, stress and weight management, substance abuse, and trauma. I also work with practicing therapists seeking clinical supervision and support.
(508) 640-7271 View (508) 640-7271
Photo of George Beilin, Psychologist in Ipswich, MA
George Beilin
Psychologist, EdD
Verified Verified
Beverly, MA 01915
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence and am on the allied health courtesy staff at BI-Lahey-Beverly Hospital.
I am a seasoned, licensed psychologist who specializes in the treatment of people experiencing life/career stress, chronic pain, substance abuse, anxiety and/or depression. I treat adults, couples and families. I was the Chief Psychologist for the Lahey Pain Management Center in Danvers, Mass for 5 years and led a free chronic pain support group at Lahey- Beverly Hospital for 7 year.s I have written 2 books (one second edition), have had an American Psychological Association certificate for treating people with mixed substance use/abuse-dependence and am on the allied health courtesy staff at BI-Lahey-Beverly Hospital.
(978) 910-0154 View (978) 910-0154
Photo of Greater Essex Therapy, LLC, Clinical Social Work/Therapist in Ipswich, MA
Greater Essex Therapy, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Danvers, MA 01923
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
*Certified CBT Therapist* My approach to therapy allows me to conduct solution-focused therapy; meaning that together we will work towards solving whatever questions you may have through changing thoughts and/or behaviors. I also perform Dialectical Behavioral Therapy (DBT) where my work focuses on helping people change problematic behaviors. With a teaching style heavily rooted in behavior therapy, I am able to work with people to problem solve in the here and now, where we will work to turn the issues of yesterday and today into a better tomorrow.
(978) 769-3728 View (978) 769-3728
Photo of Gary Martinello, Counselor in Ipswich, MA
Gary Martinello
Counselor
Verified Verified
Danvers, MA 01923
I've been in private practice for 34 years. I've had extensive training in both theoretical and didactic psychotherapy. An important part of my training was my own work and research in understanding myself and my marriage and other important relationships. This is why I think I am so confident at being both a couples therapist and an individual therapist. I believe this is primarily an educational process or a re-educational process.
I've been in private practice for 34 years. I've had extensive training in both theoretical and didactic psychotherapy. An important part of my training was my own work and research in understanding myself and my marriage and other important relationships. This is why I think I am so confident at being both a couples therapist and an individual therapist. I believe this is primarily an educational process or a re-educational process.
(978) 877-4833 View (978) 877-4833
Robert Masterson
Counselor, LMHC
Verified Verified
Beverly, MA 01915
I have enjoyed working with people struggling with addictions, dealing with anxiety and depression, trying to manage overwhelming thoughts that may seem to be out of control or hurt the quality of life. Recently I have been focusing more on couples and marriage counseling which addresses a growing communication problem couples have . Outward pressures of the internet and social media as well as the structural changes Covid has brought tremendous pressure on couples who feel there is no time to process and enjoy their relationship. Learning communication skills can help break these patterns and bring new life to the relationship
I have enjoyed working with people struggling with addictions, dealing with anxiety and depression, trying to manage overwhelming thoughts that may seem to be out of control or hurt the quality of life. Recently I have been focusing more on couples and marriage counseling which addresses a growing communication problem couples have . Outward pressures of the internet and social media as well as the structural changes Covid has brought tremendous pressure on couples who feel there is no time to process and enjoy their relationship. Learning communication skills can help break these patterns and bring new life to the relationship
(978) 773-9726 View (978) 773-9726
Photo of Suzanne Kramer, Counselor in Ipswich, MA
Suzanne Kramer
Counselor, MS, MEd, LMHC
Verified Verified
Hamilton, MA 01982
Greetings! I am a Licensed Therapist in Beverly, MA with 18+ years of experience in the mental health field. I offer Life Coaching, Counseling, and Therapy services via tele-health. My specialties include both Traditional and Music-integrated Therapy. Several of the therapeutic modalities I utilize are Cognitive Behavioral Therapy, Exposure Therapy, Music/Expressive Therapy, and Client-centered/Humanistic Therapy. I strive to empower my clients to be the best version of themselves and strongly believe in goal-setting within a holistic approach to mental health. Please email me your insurance information and availability. Thank you!
Greetings! I am a Licensed Therapist in Beverly, MA with 18+ years of experience in the mental health field. I offer Life Coaching, Counseling, and Therapy services via tele-health. My specialties include both Traditional and Music-integrated Therapy. Several of the therapeutic modalities I utilize are Cognitive Behavioral Therapy, Exposure Therapy, Music/Expressive Therapy, and Client-centered/Humanistic Therapy. I strive to empower my clients to be the best version of themselves and strongly believe in goal-setting within a holistic approach to mental health. Please email me your insurance information and availability. Thank you!
(978) 543-1970 View (978) 543-1970
Photo of Mari Minkel, Counselor in Ipswich, MA
Mari Minkel
Counselor, MA, LMHC, CHT
Verified Verified
2 Endorsed
Beverly, MA 01915  (Online Only)
Openings YES updated 01/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
Openings YES updated 01/24. Please EMAIL. Aiming to create a safe and supportive, vibe with Telehealth. I specialize in person-centered, action oriented therapy to get you feeling better quickly. The sessions are a combination of connecting with a compassionate relationship, and guiding/coaching to become able navigate challenges in the future. I was fortunate to have data collected on my sessions at my previous job, so I can proudly say that people with stress, depression, anxiety, life transitions and many sleep problems do definitely improve with the methods that I use.
(978) 288-1896 View (978) 288-1896
Photo of My Deaf Therapy-National Telehealth Services, Psychologist in Ipswich, MA
My Deaf Therapy-National Telehealth Services
Psychologist, PhD, LLC
Verified Verified
Beverly, MA 01915
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
The decision to seek out a therapist is an important first step towards positively addressing conflicts, managing distress, and learning to cope with negative or overwhelming feelings. Our team of therapists bring years of therapy experience. We work with children, adolescents, adults, and families who are Deaf or come from Deaf families (includes hearing family/friends who sign). We provide a supportive, nurturing environment. We use a multimodal approach incorporating mind-body therapies with evidence-based treatments.
(612) 230-8753 View (612) 230-8753
Photo of Reen Kemmerer, Clinical Social Work/Therapist in Ipswich, MA
Reen Kemmerer
Clinical Social Work/Therapist, LICSW
Verified Verified
Newburyport, MA 01950
Not accepting new clients
It is my belief that our inherent most natural state is that of joy and well-being. I believe this to be true of everyone. Our life experiences and the beliefs that result often serve to distance us from our innate wholeness contributing to suffering. I see my role as a therapist as joining with you and facilitating your return to wellness through a variety of mind/body approaches. My goal is to meet you where you are and offer guidance as you process,gain insight,and release any obstacles between you and your capacity for living a wholehearted life.
It is my belief that our inherent most natural state is that of joy and well-being. I believe this to be true of everyone. Our life experiences and the beliefs that result often serve to distance us from our innate wholeness contributing to suffering. I see my role as a therapist as joining with you and facilitating your return to wellness through a variety of mind/body approaches. My goal is to meet you where you are and offer guidance as you process,gain insight,and release any obstacles between you and your capacity for living a wholehearted life.
(978) 290-4163 View (978) 290-4163

Online Therapists

Photo of Loren Brooks, Psychologist in Ipswich, MA
Loren Brooks
Psychologist, PhD
Verified Verified
Millis, MA 02054
As a former psychologist at University of California, I have worked with issues including: anxiety, trauma, depression, eating disorders, grief, addiction, relationships, anger management, work concerns, interpersonal skills, infertility, sexual orientation and addiction, and self-esteem.
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.
As a former psychologist at University of California, I have worked with issues including: anxiety, trauma, depression, eating disorders, grief, addiction, relationships, anger management, work concerns, interpersonal skills, infertility, sexual orientation and addiction, and self-esteem.
Life brings unexpected joys and hardships and therapy can be a helpful process in negotiating life's transitions. My aim as a therapist is to partner with you to work through past and current issues and concerns. The goal of therapy is frequently to create a safe environment which fosters personal awareness, self-exploration, and optimal communication, in an effort to develop increased life balance and satisfaction.
(508) 376-4700 View (508) 376-4700
Photo of Paul Harris Sandman, Counselor in Ipswich, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Kim Herrera, Counselor in Ipswich, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Lauryn Green, Counselor in Ipswich, MA
Lauryn Green
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
Waitlist for new clients
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. A therapist will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously.
(617) 925-9205 View (617) 925-9205
Photo of Stephen C Duclos, Marriage & Family Therapist in Ipswich, MA
Stephen C Duclos
Marriage & Family Therapist, MEd, CST, CRC, LMFT, LMHC
Verified Verified
4 Endorsed
Quincy, MA 02169
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
I have been working with families and couples in various configurations and locations since 1972. In addition to being a Licensed Family Therapist, I am also a Licensed Mental Health Counselor, AASECT Certified Sex Therapist, and Nationally Certified Rehabilitation Counselor. I have taught courses in Ethics, Substance Abuse, Sexuality, and other subjects in the Graduate School Of Counseling at UMass/Boston. Primarily, my work is about family and couple relationships. In 2012, I was awarded the Schiller Prize for my work with fathers, daughters, and sexuality by AASECT. I am an AAMFT Approved Supervisor, and train therapists.
(617) 431-6792 View (617) 431-6792
Photo of Donna Santagati, Psychologist in Ipswich, MA
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Photo of Be Well At Black Barn Farm LLC., Clinical Social Work/Therapist in Ipswich, MA
Be Well At Black Barn Farm LLC.
Clinical Social Work/Therapist, LICSW
Verified Verified
Methuen, MA 01844
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.
We use 10 acres of land on a farm we revived to give hope toward the pursuit of happiness and wholeness. Growth does not happen in an office; it happens while gardening, trimming hooves, picking eggs, shearing sheep, and chopping wood. We use the land to help you stretch your eyes. Maybe your search is around coping skills or developing interior athletics or just getting active again. Whatever it may be, we will support and guide you in finding wellness. We are prepared to confidentially, professionally, and in an nontraditional manner take some steps in addressing your mental health difficulties. Come join us on this journey.
(617) 313-7975 View (617) 313-7975
Photo of Kathleen Hicks, Clinical Social Work/Therapist in Ipswich, MA
Kathleen Hicks
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Hanover, MA 02339
Waitlist for new clients
We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.
We all face difficult challenges in life that can lead to increased stress, decreased functioning, emotional pain, ineffective coping strategies, and interpersonal struggles. Engagement in therapy can provide a safe space to gain the skills and support needed to manage these difficulties and can help us grow into the best version of ourselves. I believe that therapy works to aid in the healing process because we are wired for social connection and thrive when we are able to be vulnerable and feel understood/accepted.
(781) 725-6693 View (781) 725-6693
Photo of Laura Frasier, Psychologist in Ipswich, MA
Laura Frasier
Psychologist, PsyD
Verified Verified
Cohasset, MA 02025
In my practice, I work with a range of psychological and emotional issues including mood disorders and depression, anxiety, relationship concerns, self-esteem difficulties, and identity and adjustment concerns. I also work with eating concerns (anorexia, bulimia, body image), and specialize in maternal mental health (perinatal/postpartum). I also treat couples and work with marriage and family concerns.
In my practice, I work with a range of psychological and emotional issues including mood disorders and depression, anxiety, relationship concerns, self-esteem difficulties, and identity and adjustment concerns. I also work with eating concerns (anorexia, bulimia, body image), and specialize in maternal mental health (perinatal/postpartum). I also treat couples and work with marriage and family concerns.
(339) 229-8238 View (339) 229-8238

See more therapy options for Ipswich


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.