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More Therapists Nearby

Photo of Stepfan Jones in Harvard, MA
Stepfan Jones
LCSW, MSW
Verified Verified
1 Endorsed
Westford, MA 01886  (Online Only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
I enjoy working with all types of individuals in various walks of life. I have worked with individuals with depression, anxiety, and anger issues to name a few. Working to help individuals cope with life's challenges. I have also spent time in the school system working with adolescents with school issues and life challenges, and college students as a spiritual counselor and life coach. My latest journey has been working with individuals who wrestle with substance use challenges. Also offering life coaching in GA and FL (Private pay only)
(339) 201-3459 View (339) 201-3459
Photo of The Counseling Center at MOC, Clinical Social Work/Therapist in Harvard, MA
The Counseling Center at MOC
Clinical Social Work/Therapist, LICSW
Verified Verified
Leominster, MA 01453
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
*******NOW ACCEPTING NEW PATIENTS.****** The Counseling Center at MOC is a licensed behavioral health clinic located in Fitchburg, MA that serves the North Central MA region. We believe that treating the whole person is the most effective way to produce lasting change. We provide a comprehensive selection of professional services all in one location.
(978) 785-5343 View (978) 785-5343
Photo of Victoria Counseling Services in Harvard, MA
Victoria Counseling Services
PMNP-BC, ACNP-BC
Verified Verified
Marlborough, MA 01752
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
(508) 906-7395 View (508) 906-7395
Photo of Mass Behavioral Health Center, Clinical Social Work/Therapist in Harvard, MA
Mass Behavioral Health Center
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Leominster, MA 01453
Do you feel stuck? Lost? Depressed? All of us experience difficult times at some point in our lives, but for some these challenges can be overwhelming. At Mass Behavioral Health Center, our skilled professionals can help you heal your mind and reclaim your life.
Do you feel stuck? Lost? Depressed? All of us experience difficult times at some point in our lives, but for some these challenges can be overwhelming. At Mass Behavioral Health Center, our skilled professionals can help you heal your mind and reclaim your life.
(508) 665-2984 View (508) 665-2984
Photo of Shanna R Kraai, Clinical Social Work/Therapist in Harvard, MA
Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
Waitlist for new clients
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
(978) 295-2967 View (978) 295-2967
Photo of Sheila Marie Tucke, Clinical Social Work/Therapist in Harvard, MA
Sheila Marie Tucke
Clinical Social Work/Therapist, MSW, LICSW, CAGS
Verified Verified
1 Endorsed
Acton, MA 01720
I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.
I have had a private therapy practice in Andover and Westford, Ma. for nearly 30 years. During this time, I have worked with those struggling with a variety of concerns including relationships, parenting, identity, work and careers, depression, anxiety, trauma, school and education, gender, and cultures. Generally, the individuals, couples, and families with whom I work come to my office in some sort of pain or discomfort as they move back and forth between their real and ideal lives.The conversations we have shed light on what is happening and to try to help reduce feelings of pain and distress.
(978) 631-4505 View (978) 631-4505
Photo of Christen Drouin, Clinical Social Work/Therapist in Harvard, MA
Christen Drouin
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Leominster, MA 01453
Not accepting new clients
I am skilled in evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, narrative therapy, trauma-informed CBT, anger management, and improving assertive communication to strengthen interpersonal and family relationships.
NOT ACCEPTING NEW CLIENTS. Are you struggling to find a therapist that you can connect with and open up to? Are you feeling depressed or anxious? Do you wish that your family or interpersonal relationship could be improved. I can help! I am a Licensed Independent Clinical Social Worker with 14 years of experience. I create a warm and safe environment to share your unique experiences. I have experience in individual, family, and couples counseling.
I am skilled in evidence-based approaches such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, narrative therapy, trauma-informed CBT, anger management, and improving assertive communication to strengthen interpersonal and family relationships.
NOT ACCEPTING NEW CLIENTS. Are you struggling to find a therapist that you can connect with and open up to? Are you feeling depressed or anxious? Do you wish that your family or interpersonal relationship could be improved. I can help! I am a Licensed Independent Clinical Social Worker with 14 years of experience. I create a warm and safe environment to share your unique experiences. I have experience in individual, family, and couples counseling.
(351) 666-6921 View (351) 666-6921
Photo of Tamara Perini, Clinical Social Work/Therapist in Harvard, MA
Tamara Perini
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Leominster, MA 01453
Not accepting new clients
Providing confidential psychotherapy for individuals, couples and families ranging from adolescents to older adults. Specializing in treatment for depression, anxiety, mood disorders, PTSD, adjustment disorders and stress in both a cognitive behavioral and psychodynamic approach. I am here to help you through difficult times, such as a divorce, loss of a loved one, or just getting through a rough patch in your life. We will focus on empowerment and self-change to help motivate a more positive, stable, and meaningful life.
Providing confidential psychotherapy for individuals, couples and families ranging from adolescents to older adults. Specializing in treatment for depression, anxiety, mood disorders, PTSD, adjustment disorders and stress in both a cognitive behavioral and psychodynamic approach. I am here to help you through difficult times, such as a divorce, loss of a loved one, or just getting through a rough patch in your life. We will focus on empowerment and self-change to help motivate a more positive, stable, and meaningful life.
(978) 216-5112 View (978) 216-5112
Photo of Brooke M Chamberland, Clinical Social Work/Therapist in Harvard, MA
Brooke M Chamberland
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Leominster, MA 01453
Not accepting new clients
With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.
With over 15 years of experience in counseling children, adults, couples, and families, I believe in a strengths based, solution focused model for therapeutic intervention. My strengths are in CBT, DBT, and motivational interviewing, specializing in vicarious trauma, personality disorders, and high risk behaviors, but also treat anxiety, depression, substance abuse, and other mental health disorders. I am dedicated to helping people become motivated for change and guiding them through this process.
(978) 403-4168 View (978) 403-4168
Photo of John Beland, LICSW, Clinical Social Work/Therapist in Harvard, MA
John Beland, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Leominster, MA 01453
Not accepting new clients
Looking for a therapist can feel daunting when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Psychotherapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve your goals. It is also not uncommon to have difficulty identifying goals, desires and feelings. Together, we can help you to discover, develop, and integrate these many different parts of you.
Looking for a therapist can feel daunting when you already feel sad, hopeless or lost. It takes courage to consider that something in your life is not working, that you could use help. Psychotherapy allows you to get acquainted with yourself and the world you inhabit in a new way. Through this expanded field of view, you are better equipped to make choices that will help you achieve your goals. It is also not uncommon to have difficulty identifying goals, desires and feelings. Together, we can help you to discover, develop, and integrate these many different parts of you.
(774) 484-1985 View (774) 484-1985

Online Therapists

Photo of Jose A Soto-Ponce, Counselor in Harvard, MA
Jose A Soto-Ponce
Counselor, LMHC
Verified Verified
3 Endorsed
Lowell, MA 01851  (Online Only)
I am a counselor with more than 7 years of experience working with individuals that struggles with substance use disorders, depression, anxiety, trauma, anger issues, PTSD and self-esteem issues. Life tends to get difficult at times, however it is important to have a person that you can talk to about those issues without being judged or misunderstood. I am here to support you in a friendly and at times humoristic manner, and safe.
I am a counselor with more than 7 years of experience working with individuals that struggles with substance use disorders, depression, anxiety, trauma, anger issues, PTSD and self-esteem issues. Life tends to get difficult at times, however it is important to have a person that you can talk to about those issues without being judged or misunderstood. I am here to support you in a friendly and at times humoristic manner, and safe.
(978) 634-5592 View (978) 634-5592
Photo of Joy Mental Fitness LLC, Licensed Professional Counselor in Harvard, MA
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Boston, MA 02199  (Online Only)
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(617) 676-2688 View (617) 676-2688
Photo of John David Boles, Counselor in Harvard, MA
John David Boles
Counselor, LMHC, LSW
Verified Verified
Greenfield, MA 01301  (Online Only)
Waitlist for new clients
Having been in private practice and mental health services in the Pioneer Valley for 40 years, I offer an accepting, diverse and varied background. I provide individual, child, adolescent, and adult therapy, couples therapy, family therapy, and outreach services to the home. My specialties include the following ; ADHD,Anxiety, Depression, OCD, Anger Mgt., Bi-Polar, Divorce and Separation, Adoption and Foster Care, Grief and Loss, Asperger's and Autism, and Parenting Concerns.
Having been in private practice and mental health services in the Pioneer Valley for 40 years, I offer an accepting, diverse and varied background. I provide individual, child, adolescent, and adult therapy, couples therapy, family therapy, and outreach services to the home. My specialties include the following ; ADHD,Anxiety, Depression, OCD, Anger Mgt., Bi-Polar, Divorce and Separation, Adoption and Foster Care, Grief and Loss, Asperger's and Autism, and Parenting Concerns.
(413) 475-7369 View (413) 475-7369
Photo of A New Approach, PLLC-Maryellen Newman, Counselor in Harvard, MA
A New Approach, PLLC-Maryellen Newman
Counselor, LMHC, BCBA, LABA
Verified Verified
2 Endorsed
Canton, MA 02021
Special interests include non-suicidal self injury/cutting, Dialectical Behavior Therapy, autism, trauma, anger management, mindfulness, behavior analysis, providing training/supervision, and thought leadership opportunities.
Does your child engage in frequent tantrums, have behavior issues at school and/or home, cutting, or have social skill deficits? Are the difficulties you or your child face impacting school or job performance, peer relationships, social engagement, or family involvement? Are fears or phobias taking over? Whether you or your child struggle with anxiety, depression, self-esteem, problem behaviors, obsessions or compulsions, mood fluctuations, trauma, or other issues, you should know that you are not alone and there is hope for a better tomorrow.
Special interests include non-suicidal self injury/cutting, Dialectical Behavior Therapy, autism, trauma, anger management, mindfulness, behavior analysis, providing training/supervision, and thought leadership opportunities.
Does your child engage in frequent tantrums, have behavior issues at school and/or home, cutting, or have social skill deficits? Are the difficulties you or your child face impacting school or job performance, peer relationships, social engagement, or family involvement? Are fears or phobias taking over? Whether you or your child struggle with anxiety, depression, self-esteem, problem behaviors, obsessions or compulsions, mood fluctuations, trauma, or other issues, you should know that you are not alone and there is hope for a better tomorrow.
(781) 291-4023 View (781) 291-4023
Photo of Driscoll Care Group/Accepting new clients, Clinical Social Work/Therapist in Harvard, MA
Driscoll Care Group/Accepting new clients
Clinical Social Work/Therapist, LICSW, MEd, SAC
Verified Verified
1 Endorsed
Charlestown, MA 02129  (Online Only)
We are a seasoned group of LICSWs, LCSW's and mental health counselors with decades of experience. We provide therapy to individuals and families to help overcome life stressors. Our goals for therapy is to help all people navigate through their life struggles, learn skills to ease the pain and take back your life. We don't get to choose our beginning, but we are the drivers of how our life turns out. We specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss and career coaching.
We are a seasoned group of LICSWs, LCSW's and mental health counselors with decades of experience. We provide therapy to individuals and families to help overcome life stressors. Our goals for therapy is to help all people navigate through their life struggles, learn skills to ease the pain and take back your life. We don't get to choose our beginning, but we are the drivers of how our life turns out. We specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss and career coaching.
(617) 762-5415 View (617) 762-5415
Photo of Paul Harris Sandman, Counselor in Harvard, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Anger Management Services
Counselor, LSW, LMHC
Verified Verified
1 Endorsed
Brockton, MA 02301
Our 12-week anger management program is designed to help individuals develop healthier coping mechanisms and improve emotional regulation. Through evidence-based techniques and therapeutic interventions, participants learn to recognize triggers, manage anger effectively, and develop healthier communication and conflict-resolution skills. Youth and Adolescent Anger Management Christian Anger Management Services: We offer Christian anger management services for individuals seeking faith-based guidance and support. These programs integrate biblical principles and teachings with traditional anger management strategies.
Our 12-week anger management program is designed to help individuals develop healthier coping mechanisms and improve emotional regulation. Through evidence-based techniques and therapeutic interventions, participants learn to recognize triggers, manage anger effectively, and develop healthier communication and conflict-resolution skills. Youth and Adolescent Anger Management Christian Anger Management Services: We offer Christian anger management services for individuals seeking faith-based guidance and support. These programs integrate biblical principles and teachings with traditional anger management strategies.
(508) 812-9296 View (508) 812-9296
Photo of Mohamed Alsaidy, Clinical Social Work/Therapist in Harvard, MA
Mohamed Alsaidy
Clinical Social Work/Therapist, LICSW
Verified Verified
Norwell, MA 02061
Mohamed is an established and highly skilled LICSW with over 8 years of clinical experience in behavioral and mental healthcare, and 15+ years of administrative management background. Mr. Alsaidy is a licensed independent clinical social worker in Massachusetts and Michigan and had been living and working in Michigan for more than 20 years before he moved to Massachusetts last year. Mr. Alsaidy specializes in trauma, anxiety, depression, anger management, dual diagnosis, and general life struggles. He has experience working with all age groups with a special focus on young adults.
Mohamed is an established and highly skilled LICSW with over 8 years of clinical experience in behavioral and mental healthcare, and 15+ years of administrative management background. Mr. Alsaidy is a licensed independent clinical social worker in Massachusetts and Michigan and had been living and working in Michigan for more than 20 years before he moved to Massachusetts last year. Mr. Alsaidy specializes in trauma, anxiety, depression, anger management, dual diagnosis, and general life struggles. He has experience working with all age groups with a special focus on young adults.
(339) 329-8129 View (339) 329-8129
Photo of Leading Light Behavioral Health, Inc., Counselor in Harvard, MA
Leading Light Behavioral Health, Inc.
Counselor, MS, LSW, LMHC, CCTP
Verified Verified
2 Endorsed
Brockton, MA 02301
Evaluations: Anger Management - Alcohol & Drug Evaluations - General Mental Health Evaluations - Gender Affirming.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
Evaluations: Anger Management - Alcohol & Drug Evaluations - General Mental Health Evaluations - Gender Affirming.
Leading Light Behavioral Health, Inc. is a Black Woman Owned diverse private practice with BIPOC, LGBTQ+, and other clinicians. We currently offer hybrid (Telehealth and in person) services. LLBH clinicians utilize an array of evidenced-based approaches. We demonstrate a commitment to our core values of Maintaining our integrity at all times, treating everyone with respect and kindness, modeling accountability and honesty, being willing to consistently improve ourselves as we commitment to our clients. LLBH is Trusted and recognized by legal professionals. We prioritize understanding and respecting each individual's unique journey.
(508) 232-6608 View (508) 232-6608
Photo of Carrie H Kelley, Clinical Social Work/Therapist in Harvard, MA
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
(781) 412-7048 View (781) 412-7048

See more therapy options for Harvard

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.