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More Therapists Nearby

Photo of Mary Grabowski, Psychologist in Dennis Port, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Barnstable, MA 02630
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Dennis Port, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Hyannis, MA 02601
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(508) 501-8411 View (508) 501-8411
Photo of Brian Diehl, Clinical Social Work/Therapist in Dennis Port, MA
Brian Diehl
Clinical Social Work/Therapist, LICSW
Verified Verified
Harwich, MA 02645  (Online Only)
If your struggling with self, others or maladaptive behaviors I can assist in developing a personalized treatment plan and goals. Utilizing various trainings, beliefs and tested modalities, together we can move towards the life you want, accept the situations that we may not be able to change and weave an eclectic, psychoeducational approach designed to provide tools and develop skills to address many of your stated concerns. Using supportive language, a belief that change is possible and the inherent power of the human spirit, I will walk with you though the changes you seek.
If your struggling with self, others or maladaptive behaviors I can assist in developing a personalized treatment plan and goals. Utilizing various trainings, beliefs and tested modalities, together we can move towards the life you want, accept the situations that we may not be able to change and weave an eclectic, psychoeducational approach designed to provide tools and develop skills to address many of your stated concerns. Using supportive language, a belief that change is possible and the inherent power of the human spirit, I will walk with you though the changes you seek.
(617) 405-3495 View (617) 405-3495
Photo of Nantucket Family Counseling, Clinical Social Work/Therapist in Dennis Port, MA
Nantucket Family Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Hyannis, MA 02601  (Online Only)
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
(508) 348-7203 View (508) 348-7203
Photo of Bel Lavi Life Coaching LLC in Dennis Port, MA
Bel Lavi Life Coaching LLC
MA, CPC
Verified Verified
Hyannis, MA 02601
Are there days where you feel like your life is completely unmanageable? Sometimes it feels like if we could just change one thing, or start one thing, then we could finally start living the life we want. This could be a short term goal such as finally organizing your home or longer term goals such as developing self confidence, or starting a weight loss journey. If you can relate to feeling stuck and needing a push to move forward, Bel Lavi Coaching is here for you.
Are there days where you feel like your life is completely unmanageable? Sometimes it feels like if we could just change one thing, or start one thing, then we could finally start living the life we want. This could be a short term goal such as finally organizing your home or longer term goals such as developing self confidence, or starting a weight loss journey. If you can relate to feeling stuck and needing a push to move forward, Bel Lavi Coaching is here for you.
(774) 228-5360 View (774) 228-5360
Photo of Phoebe Speck, Clinical Social Work/Therapist in Dennis Port, MA
Phoebe Speck
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Hyannis, MA 02601
I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com
I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com
(978) 633-9939 View (978) 633-9939
Photo of Jessica Furino, Pastoral Counselor in Dennis Port, MA
Jessica Furino
Pastoral Counselor
Verified Verified
5 Endorsed
South Chatham, MA 02659
I love helping others assess and overcome their challenges while embracing their strengths; physical, emotional, social and spiritual. You deserve to grow and embrace a full and abundant life. My diversified vocational ( nursing, business, writing, counseling and pastoral) background allows me to work and walk with my clients as they heal from their past and move forward to maximize their strengths and accomplish their goals.) If you are struggling with depression, anxiety, a broken marriage, family dysfunction, career challenges or so many other things that hold us back from a life of joy, hope and peace...please call me.
I love helping others assess and overcome their challenges while embracing their strengths; physical, emotional, social and spiritual. You deserve to grow and embrace a full and abundant life. My diversified vocational ( nursing, business, writing, counseling and pastoral) background allows me to work and walk with my clients as they heal from their past and move forward to maximize their strengths and accomplish their goals.) If you are struggling with depression, anxiety, a broken marriage, family dysfunction, career challenges or so many other things that hold us back from a life of joy, hope and peace...please call me.
(508) 386-4035 View (508) 386-4035

Online Therapists

Photo of Shabnam Janet Janani, Clinical Social Work/Therapist in Dennis Port, MA
Shabnam Janet Janani
Clinical Social Work/Therapist, MSW, LCSW, LICSW, RSW
Verified Verified
Peabody, MA 01960  (Online Only)
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
Are you experiencing burnout in your relationships? Do you feel overwhelmed with life's challenges? Let me help you. My therapeutic approach helps you to be more aware of your fears, resentments, anger, anxiety, negative thoughts, and undesirable habits. On the next step, I will assist you to overcome all these challenges. On every level, this process improves your relationships with family, partner, co-workers, friends, and more importantly with your own sense of self. During the course of therapy, I commit myself in providing a confidential, empathic, and collaborative approach to build an effective relationship with you.
(647) 214-2007 View (647) 214-2007
Photo of Glenn Eric Smith, Counselor in Dennis Port, MA
Glenn Eric Smith
Counselor, MA, MFT
Not Verified Not Verified
Beverly, MA 01915
If you are ready for a change, I'm willing to help. I see a wide variety of clients and help them work through relationship issues, anxiety and depression, anger management, and addictive behaviors including sexual addiction. I am adopted and better able to work with adoptees, parents of adoptees and adoption concerns. Since 2004 I have practiced in Beverly offering a safe environment for individuals, couples and families who wish to overcome harmful behaviors, addiction, and family strife.
If you are ready for a change, I'm willing to help. I see a wide variety of clients and help them work through relationship issues, anxiety and depression, anger management, and addictive behaviors including sexual addiction. I am adopted and better able to work with adoptees, parents of adoptees and adoption concerns. Since 2004 I have practiced in Beverly offering a safe environment for individuals, couples and families who wish to overcome harmful behaviors, addiction, and family strife.
(978) 776-3306 View (978) 776-3306
Michele Davis
Counselor, LMHC, MEd
Verified Verified
2 Endorsed
Billerica, MA 01821  (Online Only)
I am a bi-racial (black/white) female who works with individuals 18 years old through geriatric using telehealth services only. I have over 15 years of providing mental health and dual diagnosis/co-occurring treatment in an outpatient setting. I worked as a crisis counselor for 9 years working with ages 5-21 year olds. I have lead and co-lead anger management and substance abuse groups. I often work with the forensic population along with probation/parole officers.
I am a bi-racial (black/white) female who works with individuals 18 years old through geriatric using telehealth services only. I have over 15 years of providing mental health and dual diagnosis/co-occurring treatment in an outpatient setting. I worked as a crisis counselor for 9 years working with ages 5-21 year olds. I have lead and co-lead anger management and substance abuse groups. I often work with the forensic population along with probation/parole officers.
(508) 419-4084 View (508) 419-4084
Photo of Jen (John) Hellmann, Clinical Social Work/Therapist in Dennis Port, MA
Jen (John) Hellmann
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Attleboro, MA 02703  (Online Only)
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
(774) 332-5343 View (774) 332-5343
Photo of Paul Harris Sandman, Counselor in Dennis Port, MA
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Worcester, MA 01605
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Lisa A Sullivan, Counselor in Dennis Port, MA
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified Verified
Auburn, MA 01501
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
(508) 388-5709 View (508) 388-5709
Photo of Diana Kassler Appell, Marriage & Family Therapist in Dennis Port, MA
Diana Kassler Appell
Marriage & Family Therapist, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
(617) 658-4548 View (617) 658-4548
Photo of Mark Bezanson, Licsw, Clinical Social Work/Therapist in Dennis Port, MA
Mark Bezanson, Licsw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Amesbury, MA 01913  (Online Only)
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
(978) 705-6097 View (978) 705-6097
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Dennis Port, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Peabody, MA 01960
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. sessions Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(339) 330-3480 View (339) 330-3480
Photo of Kim Denney, Marriage & Family Therapist in Dennis Port, MA
Kim Denney
Marriage & Family Therapist, LMHC, LMFT
Verified Verified
Andover, MA 01810
Specializing in the treatment of relationship issues, couples and family therapy, male and female anger, trauma and intimacy issues. Treatment of ADD/ADHD adults and adolescents, anxiety, depression, mood disorders, relationship transitions and issues, communication, social and emotional issues. I am a family systems trained therapist which is my dominant style of therapy blended with techniques from Internal Family Systems, Imago, EFT and CBT.
Specializing in the treatment of relationship issues, couples and family therapy, male and female anger, trauma and intimacy issues. Treatment of ADD/ADHD adults and adolescents, anxiety, depression, mood disorders, relationship transitions and issues, communication, social and emotional issues. I am a family systems trained therapist which is my dominant style of therapy blended with techniques from Internal Family Systems, Imago, EFT and CBT.
(978) 716-2238 x3 View (978) 716-2238 x3
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Dennis Port, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Andover, MA 01810
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(351) 200-3376 View (351) 200-3376
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Dennis Port, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Hingham, MA 02043
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(339) 330-3509 View (339) 330-3509
Photo of Banessa Gonell, Clinical Social Work/Therapist in Dennis Port, MA
Banessa Gonell
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Haverhill, MA 01830  (Online Only)
We've all been there. Maybe we feel stuck in a vicious cycle. Some of us are struggling with a pattern of unstable relationships. Maybe we have lost a loved one and need support. Maybe you're feeling sad, hopeless or quick to anger. Perhaps you've tried to quit a substance that is causing you more harm than good and have been unsuccessful.
We've all been there. Maybe we feel stuck in a vicious cycle. Some of us are struggling with a pattern of unstable relationships. Maybe we have lost a loved one and need support. Maybe you're feeling sad, hopeless or quick to anger. Perhaps you've tried to quit a substance that is causing you more harm than good and have been unsuccessful.
(978) 350-5324 View (978) 350-5324

See more therapy options for Dennis Port


Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.