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Photo of Mary Grabowski, Psychologist in Dennis Port, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Barnstable, MA 02630
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of Holly Reed, Counselor in Dennis Port, MA
Holly Reed
Counselor, LMHC
Verified Verified
West Harwich, MA 02671
I specialize in working with anxiety, depression, trauma, behavioral issues, self esteem, peer relationships, anger management, impulse control, mood disorders, eating disorders, self harm, and suicidality.
I am a client centered therapist who supports your capacity to learn new perspectives and ways of interacting with self and the world. My approach includes helping you to gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward. I do this by using active listening, empathy and compassion in a safe and judgement free environment, My style is interactive, my methods are eclectic, meaning I use a variety of approaches. I meet you where you are and let you set the pace. Sometimes we work together very briefly, other times for longer depending on your goals.
I specialize in working with anxiety, depression, trauma, behavioral issues, self esteem, peer relationships, anger management, impulse control, mood disorders, eating disorders, self harm, and suicidality.
I am a client centered therapist who supports your capacity to learn new perspectives and ways of interacting with self and the world. My approach includes helping you to gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward. I do this by using active listening, empathy and compassion in a safe and judgement free environment, My style is interactive, my methods are eclectic, meaning I use a variety of approaches. I meet you where you are and let you set the pace. Sometimes we work together very briefly, other times for longer depending on your goals.
(774) 520-0125 View (774) 520-0125
Photo of Vitruvian Behavioral Health, PC in Dennis Port, MA
Vitruvian Behavioral Health, PC
MD, PMHNP, LICSW
Verified Verified
Hyannis, MA 02601  (Online Only)
Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.
Accepting New Patients for Medication Management and Therapy Vitruvian Behavioral Health was founded to fill a dire need for mental health treatment in the community. Our psychiatric nurse practitioners and clinicians are trained and skilled to help with every behavioral health problem from stress management to complex PTSD. Our goal is to work collaborative with you and your PCP to help you become the person you've always wanted to be.
(978) 515-6810 View (978) 515-6810
Photo of Jane E Ginsberg, Psychologist in Dennis Port, MA
Jane E Ginsberg
Psychologist, PsyD
Verified Verified
Hyannis, MA 02601
Whether you are struggling with a loss, working through a life transition, challenged in a relationship, or wanting to change a pattern, it can be useful to have a compassionate, honest therapist helping you navigate. Life can be hard but with the right support, nothing is impossible. At different times in life we all become terrified, triggered, overwhelmed, or just realize things are not working. These times of crisis provide opportunities to look at things differently and make new, more grounded choices. I love this work and am comfortable with anything that might come up.
Whether you are struggling with a loss, working through a life transition, challenged in a relationship, or wanting to change a pattern, it can be useful to have a compassionate, honest therapist helping you navigate. Life can be hard but with the right support, nothing is impossible. At different times in life we all become terrified, triggered, overwhelmed, or just realize things are not working. These times of crisis provide opportunities to look at things differently and make new, more grounded choices. I love this work and am comfortable with anything that might come up.
(855) 332-1616 View (855) 332-1616
Photo of Kristin Phillips, Counselor in Dennis Port, MA
Kristin Phillips
Counselor, LMHC
Verified Verified
Yarmouth Port, MA 02675
We can easily feel stuck in life and not sure of the right way to turn. There are ways to remove the roadblocks while increasing your empowerment and self awareness. But where do you start? Finding the right therapist can be difficult. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued, while providing you with strategies to meet your needs. I have been told that I am realistic, down to earth, and that I create an environment where you can feel comfortable opening up.
We can easily feel stuck in life and not sure of the right way to turn. There are ways to remove the roadblocks while increasing your empowerment and self awareness. But where do you start? Finding the right therapist can be difficult. I strive to create a warm and welcoming place where you can feel safe, cared for, and valued, while providing you with strategies to meet your needs. I have been told that I am realistic, down to earth, and that I create an environment where you can feel comfortable opening up.
(508) 348-7136 View (508) 348-7136
Photo of Phoebe Speck, Clinical Social Work/Therapist in Dennis Port, MA
Phoebe Speck
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Hyannis, MA 02601
I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com
I am a caring, thoughtful, licensed therapist. I specialize in marital and interpersonal problems, individual and family relationships, trust and intimacy issues, anxiety, stress, depression, loss and grief, self-image, self-esteem and career difficulties. Please take a moment to check my website at www.therapycapecod.com
(978) 633-9939 View (978) 633-9939
Photo of Alanna Barnes, Counselor in Dennis Port, MA
Alanna Barnes
Counselor, LMHC
Verified Verified
South Dennis, MA 02660
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
I provide an empathic and supportive therapeutic relationship working toward the goals of healing past emotional wounds, developing healthier self-image and healthier relationships, and inspiring positive growth and change. I encourage the development of insight, self-understanding, self-acceptance, and self-compassion so that individuals can feel empowered to make choices which support their own satisfaction and well-being.
(508) 544-0613 View (508) 544-0613
Enlightened Interventions
Clinical Social Work/Therapist
Verified Verified
Hyannis, MA 02601
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
Our practice offers clients a chance to collaborate to create a strength-based, client-centered, holistic treatment plan that will allow the client to achieve their goals through a wide variety of interventions. Our group practice has a variety of clinicians who have an extensive history working with a wide variety of presenting problems, including mood and adjustment disorders, trauma, and family and relational issues. We will work with you to find creative and plausible solutions to the problems you are facing. We believe wellness is achievable, manageable, and sustainable for all clients.
(978) 404-7979 View (978) 404-7979
Robert H Kerr
Counselor, MA, LMHC, LLC
Verified Verified
Hyannis, MA 02601
Are you tired of the same patterns in your relationships with the same poor results? Uncomfortable with where you are currently in your life? Willing to take a look at alternative solutions to live a more fulfilling life. I can help you with the needed change to experience a more satisfactory life and outlook.
Are you tired of the same patterns in your relationships with the same poor results? Uncomfortable with where you are currently in your life? Willing to take a look at alternative solutions to live a more fulfilling life. I can help you with the needed change to experience a more satisfactory life and outlook.
(508) 213-8211 View (508) 213-8211
Photo of Deborah Thompson, Counselor in Dennis Port, MA
Deborah Thompson
Counselor, MEd, LMHC
Verified Verified
Dennis, MA 02638
Since 1984 I have had the privilege of helping people improve the quality of their lives. If you are clearly not leading a fulfilling and productive life, an indepth examination and reassessment of this current situation can lead to satisfying changes.
Since 1984 I have had the privilege of helping people improve the quality of their lives. If you are clearly not leading a fulfilling and productive life, an indepth examination and reassessment of this current situation can lead to satisfying changes.
(774) 353-3069 View (774) 353-3069
Photo of Jessica D'acosta, Clinical Social Work/Therapist in Dennis Port, MA
Jessica D'acosta
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
2 Endorsed
Chatham, MA 02633  (Online Only)
Are you searching for answers for how to cope and manage your life better? Are you looking to process past experiences and create meaning in order to move forward with your life? Do your emotions get the better of you too often? I am a certified trauma specialist and dialectical behavioral therapist, which means I have specialized training to support you on your journey towards a better, healthier, and happier existence. I have nearly 10 years of experience and training helping trauma survivors, veterans, and people trying to cope and manage in this complex world.
Are you searching for answers for how to cope and manage your life better? Are you looking to process past experiences and create meaning in order to move forward with your life? Do your emotions get the better of you too often? I am a certified trauma specialist and dialectical behavioral therapist, which means I have specialized training to support you on your journey towards a better, healthier, and happier existence. I have nearly 10 years of experience and training helping trauma survivors, veterans, and people trying to cope and manage in this complex world.
(774) 208-0593 View (774) 208-0593
Photo of Bel Lavi Life Coaching LLC in Dennis Port, MA
Bel Lavi Life Coaching LLC
MA, CPC
Verified Verified
Hyannis, MA 02601
Are there days where you feel like your life is completely unmanageable? Sometimes it feels like if we could just change one thing, or start one thing, then we could finally start living the life we want. This could be a short term goal such as finally organizing your home or longer term goals such as developing self confidence, or starting a weight loss journey. If you can relate to feeling stuck and needing a push to move forward, Bel Lavi Coaching is here for you.
Are there days where you feel like your life is completely unmanageable? Sometimes it feels like if we could just change one thing, or start one thing, then we could finally start living the life we want. This could be a short term goal such as finally organizing your home or longer term goals such as developing self confidence, or starting a weight loss journey. If you can relate to feeling stuck and needing a push to move forward, Bel Lavi Coaching is here for you.
(774) 228-5360 View (774) 228-5360
Photo of Debra Bravman, Clinical Social Work/Therapist in Dennis Port, MA
Debra Bravman
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Hyannis, MA 02601
Welcome, I encourage you to learn about my practice. My primary focus is working with you in a safe, supportive partnership. Together we will work to promote healing, skill development and creativity for a fuller, meaningful life. I provide compassionate care to help you explore positive change, overcome life's challenges and achieve fulfillment in loving relationships and work. I will thoughtfully listen to your concerns and assist you in problem solving, gaining insight and attaining a capacity for contentment, joy and connectedness.
Welcome, I encourage you to learn about my practice. My primary focus is working with you in a safe, supportive partnership. Together we will work to promote healing, skill development and creativity for a fuller, meaningful life. I provide compassionate care to help you explore positive change, overcome life's challenges and achieve fulfillment in loving relationships and work. I will thoughtfully listen to your concerns and assist you in problem solving, gaining insight and attaining a capacity for contentment, joy and connectedness.
(774) 228-4722 View (774) 228-4722
Photo of Paul J. Tausek, LICSW, Clinical Social Work/Therapist in Dennis Port, MA
Paul J. Tausek, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyannis, MA 02601
I have enjoyed my private practice for over 50 years - full-time since 1979. Although I consider myself a generalist, I have concentrated working with individuals, couples, families, adult children of alcoholics, substance abuse, codependence, grieving, gay and lesbian, trauma, sexual abuse, domestic violence. As a member of the Association of Christian Counselors, I serve Christian clients. I accept most health insurances.
I have enjoyed my private practice for over 50 years - full-time since 1979. Although I consider myself a generalist, I have concentrated working with individuals, couples, families, adult children of alcoholics, substance abuse, codependence, grieving, gay and lesbian, trauma, sexual abuse, domestic violence. As a member of the Association of Christian Counselors, I serve Christian clients. I accept most health insurances.
(508) 315-6213 View (508) 315-6213
Photo of Jennifer B Taylor, Counselor in Dennis Port, MA
Jennifer B Taylor
Counselor, LMHC
Verified Verified
Barnstable, MA 02630
I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.
I became a counselor to support individuals and families who are experiencing difficulties or are feeling stuck. My treatment is guided by assessment of the needs and goals of the client. The length of treatment is based on those needs and goals. I work with individuals, couples and families of all types and complexities. I work collaboratively, utilizing my extensive knowledge of our community. Trauma, addictions as they effect the individual and family system, major mental illness and cognitive and learning disabilities are areas of interest and expertise. I look forward to speaking with you.
(508) 474-7887 View (508) 474-7887
Photo of Marie C Morgan, Clinical Social Work/Therapist in Dennis Port, MA
Marie C Morgan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Yarmouth Port, MA 02675  (Online Only)
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
Thank you for taking the time to visit my profile. I believe in offering an integrated therapeutic approach, one that incorporates a variety of healing methods tailored to your individual needs. My style is warm, compassionate, and thoughtful. I aim to offer a calming presence that will carefully help you navigate your path forward. Clients often share that they feel comfortable with me right away. Together, in a safe and supportive space, we can support your development toward a healthier you in mind, body, and spirit.
(351) 666-5921 View (351) 666-5921
Photo of Art of Recovery | Michele Olem, MEd,LADC, Drug & Alcohol Counselor in Dennis Port, MA
Art of Recovery | Michele Olem, MEd,LADC
Drug & Alcohol Counselor, MEd, LADC
Verified Verified
Brewster, MA 02631
The Art of Recovery is about drawing on one's own courage, sparking one's own natural curiosity and creativity, igniting personal passion, rediscovering enthusiasm, and ultimately living beyond recovery.
The Art of Recovery is about drawing on one's own courage, sparking one's own natural curiosity and creativity, igniting personal passion, rediscovering enthusiasm, and ultimately living beyond recovery.
(508) 927-6275 View (508) 927-6275
Photo of Sharon Stout, Marriage & Family Therapist in Dennis Port, MA
Sharon Stout
Marriage & Family Therapist, EdPs, LMHC
Verified Verified
Harwich, MA 02645  (Online Only)
Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.
Are you feeling stuck, depressed, or wanting to make a change but don't know how? Whether you're struggling with relationships, family problems, depression, anxiety, grief and loss of a loved one or job, stress, life changes or other concerns, therapy can help you manage your feelings and make lasting changes. It takes strength to reach out for help when things are not working and I welcome the opportunity to work with you and ensure that you feel heard. With a warm and empathic style, I will work with you to better understand your thoughts, feelings, and behaviors.
(774) 854-8715 View (774) 854-8715
Photo of Leek Therapy, LLC, Licensed Professional Counselor in Dennis Port, MA
Leek Therapy, LLC
Licensed Professional Counselor, LMHC, MA
Verified Verified
4 Endorsed
Yarmouth Port, MA 02675
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
Leek Therapy, LLC, consists of 6 therapists: Amy Leek, LMHC; Meridith Wirtz, LICSW; Amy Griffin, LMHC; Emily Moore, LICSW; Charlene Flynn, LMHC; Shannon Devaney, LMHC, & Heather Skutnik-Sheffield, LMHC. We all have a "True Compass" which represents our moral values, intuition, inner guidance, and our true authentic selves. We operate in relation to our true compass as it provides centeredness, & when we feel off-course, our compass needle will reorient and guide us back to our true selves. We can head east then west, accepting help from others along the way, and use our true compass to guide our journey to our ultimate destination."
(508) 348-7186 View (508) 348-7186
Photo of Sheila Scott Gordon, Clinical Social Work/Therapist in Dennis Port, MA
Sheila Scott Gordon
Clinical Social Work/Therapist, LICSW
Verified Verified
Hyannis, MA 02601
I have had the privilege of working as a therapist for over 25 years, focusing on Cognitive Therapy with a deep understanding of Insight Meditation and MBSR. My training at the Beck Institute in Philadelphia has equipped me with effective strategies utilized to maximize the benefits of CBT for my clients. I have training extensive training in Internal Family Systems. Sometimes short-term therapy may be beneficial, and Solution-Based Therapies can be helpful in solving a personal or professional crisis. I specialize in working with individuals, from young adults to older adults as well as couples therapy.
I have had the privilege of working as a therapist for over 25 years, focusing on Cognitive Therapy with a deep understanding of Insight Meditation and MBSR. My training at the Beck Institute in Philadelphia has equipped me with effective strategies utilized to maximize the benefits of CBT for my clients. I have training extensive training in Internal Family Systems. Sometimes short-term therapy may be beneficial, and Solution-Based Therapies can be helpful in solving a personal or professional crisis. I specialize in working with individuals, from young adults to older adults as well as couples therapy.
(508) 501-8460 View (508) 501-8460

See more therapy options for Dennis Port

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.