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Photo of Cristina Panzarini - Movement for the Mind, Pre-Licensed Professional in Carlisle, MA
Cristina Panzarini - Movement for the Mind
Pre-Licensed Professional, MA
Verified Verified
Concord, MA 01742
I have help individuals struggling with depression, anxiety, stress and pressure, substance use, career changes, life transition, grief, anger management, self-worth and self esteem issues.
I believe the first step to helping people with their unique challenges is to build a connection founded on compassion, collaboration, and respect. To me, the therapeutic relationship acts as the foundation of a successful treatment plan. My goal is to act as support and encouragement as you face challenges, heal, seek out positive change, or search for a deeper understanding of yourself. I'm a bilingual therapist and provide services in English or Spanish while utilizing a dynamic style of treatment that combines aspects of CBT, talk therapy, person-centered therapy, art, writing, goal setting, meditation, and more.
I have help individuals struggling with depression, anxiety, stress and pressure, substance use, career changes, life transition, grief, anger management, self-worth and self esteem issues.
I believe the first step to helping people with their unique challenges is to build a connection founded on compassion, collaboration, and respect. To me, the therapeutic relationship acts as the foundation of a successful treatment plan. My goal is to act as support and encouragement as you face challenges, heal, seek out positive change, or search for a deeper understanding of yourself. I'm a bilingual therapist and provide services in English or Spanish while utilizing a dynamic style of treatment that combines aspects of CBT, talk therapy, person-centered therapy, art, writing, goal setting, meditation, and more.
(857) 214-2340 View (857) 214-2340
Photo of Serap Kantarci, Counselor in Carlisle, MA
Serap Kantarci
Counselor, LMHC, Board, Certifi, Clinica, Supervi
Verified Verified
1 Endorsed
Lexington, MA 02173
I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.
I am providing individual & family counseling and group therapy both online & in person. If you are experiencing OCD, ADHD, Anxiety, Depression, Trauma/PTSD, Relationship and Self Esteem difficulties, I am here to support you! I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase self awareness to create positive changes in your lives.
(617) 855-6562 View (617) 855-6562
Photo of Deborah Aleta Martin, Clinical Social Work/Therapist in Carlisle, MA
Deborah Aleta Martin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Westford, MA 01886
I am an experienced clinician who has worked in rural New England for the past 20 years. Having worked in a rural area you become experienced in working with a very deverisfied cliental.
I am an experienced clinician who has worked in rural New England for the past 20 years. Having worked in a rural area you become experienced in working with a very deverisfied cliental.
(978) 320-3319 x207647 View (978) 320-3319 x207647
Photo of Kristin Bramante, Counselor in Carlisle, MA
Kristin Bramante
Counselor, MS, LMHC
Verified Verified
Burlington, MA 01803  (Online Only)
Waitlist for new clients
Are you feeling like you have lost your balance? Are you avoiding people, places, or situations because of anxiety, depression, or a recent trauma? Do you feel like you’re walking on eggshells in your relationships because you aren’t able to express how you really feel? Maybe you experienced childhood trauma and you need help to process and understand what happened to you so that you can create a different narrative for your life. All of these situations can be very painful and reaching out to a stranger is courageous step! I strive to create a trusting and nonjudgemental space for you. I hope you will take a moment to call.
Are you feeling like you have lost your balance? Are you avoiding people, places, or situations because of anxiety, depression, or a recent trauma? Do you feel like you’re walking on eggshells in your relationships because you aren’t able to express how you really feel? Maybe you experienced childhood trauma and you need help to process and understand what happened to you so that you can create a different narrative for your life. All of these situations can be very painful and reaching out to a stranger is courageous step! I strive to create a trusting and nonjudgemental space for you. I hope you will take a moment to call.
(508) 439-6149 View (508) 439-6149
Photo of Baylee Stone- Renew Outpatient Counseling, Counselor in Carlisle, MA
Baylee Stone- Renew Outpatient Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Chelmsford, MA 01824  (Online Only)
Experience a therapeutic environment that is compassionate, empathetic and safe at Renew Outpatient Counseling LLC. Seeking the right therapist can be daunting and stressful. Here at Renew, I provide online mental health counseling that will allow for a flexible space to unlock your full potential. The work intends to support and guide you towards your mental health goals. You will see growth in the way you think, feel and respond to stressors. Therapy aims to help improve your concerns and increase your daily functioning. My clinical approach contains collaboration on strength-based tasks with a client-centered focus.
Experience a therapeutic environment that is compassionate, empathetic and safe at Renew Outpatient Counseling LLC. Seeking the right therapist can be daunting and stressful. Here at Renew, I provide online mental health counseling that will allow for a flexible space to unlock your full potential. The work intends to support and guide you towards your mental health goals. You will see growth in the way you think, feel and respond to stressors. Therapy aims to help improve your concerns and increase your daily functioning. My clinical approach contains collaboration on strength-based tasks with a client-centered focus.
(978) 765-1536 View (978) 765-1536
Photo of Deborah Stames-Merz, Clinical Social Work/Therapist in Carlisle, MA
Deborah Stames-Merz
Clinical Social Work/Therapist, LICSW
Verified Verified
Acton, MA 01720
Individual Therapy Are you struggling with parenting or relationship issues? ​ Do you wish you could improve your communication skills with others? ​ Do you feel anxious, depressed or experiencing panic attacks? ​ Do you want to make changes in your life so you can live a more genuine life? ​ -PLAY THERAPY ​ Does your 2-11 year old have a hard time expressing their feelings which results in difficult behaviors? ​ -ELDER CARE COUNSELING AND CASE MANAGEMENT ​ Are you a Caretaker and need help managing your commitments to your immediate family as well as your elder parents? ​ Do you need help navigating the Medicaid/Medicare process?
Individual Therapy Are you struggling with parenting or relationship issues? ​ Do you wish you could improve your communication skills with others? ​ Do you feel anxious, depressed or experiencing panic attacks? ​ Do you want to make changes in your life so you can live a more genuine life? ​ -PLAY THERAPY ​ Does your 2-11 year old have a hard time expressing their feelings which results in difficult behaviors? ​ -ELDER CARE COUNSELING AND CASE MANAGEMENT ​ Are you a Caretaker and need help managing your commitments to your immediate family as well as your elder parents? ​ Do you need help navigating the Medicaid/Medicare process?
(617) 221-3855 View (617) 221-3855
Photo of Shanna R Kraai, Clinical Social Work/Therapist in Carlisle, MA
Shanna R Kraai
Clinical Social Work/Therapist, LICSW
Verified Verified
Littleton, MA 01460
Waitlist for new clients
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
I received my Masters of Social Work from the Graduate School of Social Work at the University of Denver with a clinical specialization in families, high-risk youth, and trauma. I have over 15 years of experience as a social worker, with experience in the areas of research, child welfare, juvenile justice, domestic and international school systems, and private practice therapy and assessment. I am passionate about mental health and aspire to create a climate of empathy, creativity, and understanding with families. I am a skilled clinician who strives to build resilience and adaptability.
(978) 295-2967 View (978) 295-2967
Photo of Lyndsey Brinson, Counselor in Carlisle, MA
Lyndsey Brinson
Counselor, LMHC
Verified Verified
1 Endorsed
Billerica, MA 01821
You: "I can't deal with how I feel any longer. I am not myself and I don't know what else to do!" Me: I am here to help you feel good again. I will help you to find your way back to the path that highlights your strengths, encourages your desires, and pushes you to be the best version of you. We will work together to move you from surviving to thriving. Will will focus on understanding what obstacles are holding you back from doing the things you want to do and developing strategies that use your strengths to keep you on the path toward feeling good.
You: "I can't deal with how I feel any longer. I am not myself and I don't know what else to do!" Me: I am here to help you feel good again. I will help you to find your way back to the path that highlights your strengths, encourages your desires, and pushes you to be the best version of you. We will work together to move you from surviving to thriving. Will will focus on understanding what obstacles are holding you back from doing the things you want to do and developing strategies that use your strengths to keep you on the path toward feeling good.
(978) 291-4878 View (978) 291-4878
Photo of Diana Cofsky, Licensed Professional Counselor in Carlisle, MA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Burlington, MA 01803
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(339) 329-9992 View (339) 329-9992
Photo of Amy C Wolf, Counselor in Carlisle, MA
Amy C Wolf
Counselor, MA, LMHC, AT
Verified Verified
Acton, MA 01720
Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family?
Is your child struggling with a new or past life event, change or trauma? Have they experienced a loss? Maybe they are experiencing emotional outbursts, tearfulness, stress or difficulty sleeping at night. Are they having difficulty in school or within the family?
(351) 777-1161 View (351) 777-1161
Photo of Streff Associates, Clinical Social Work/Therapist in Carlisle, MA
Streff Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Stow, MA 01775
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
(978) 263-0439 View (978) 263-0439
Photo of New Inspiration Counseling, Clinical Social Work/Therapist in Carlisle, MA
New Inspiration Counseling
Clinical Social Work/Therapist, LICSW, EdS, MSW
Verified Verified
Burlington, MA 01803  (Online Only)
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
We work well with people throughout the age range, whether it is a child struggling in school, an adult overwhelmed by life's demands, or a senior citizen in need of support, we are prepared and eager to help. While your relationship with your therapist is central, we focus on RESULTS: With a dynamic mix of positive psychology and evidence-based treatment, it's our mission to help you to feel better & do better in your life.
(339) 230-2673 View (339) 230-2673
Photo of Dawn Min, Clinical Social Work/Therapist in Carlisle, MA
Dawn Min
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
We're all on a journey and sometimes we hit bumps in the road. My goal is to help clients become stronger and more effective when encountering problems while striving to attain their goals. I offer a calm non-judgmental environment so we can lay the cards on the table and figure out the best strategies to problem solve and address needs using strengths and interests. Each individual's treatment will differ.
We're all on a journey and sometimes we hit bumps in the road. My goal is to help clients become stronger and more effective when encountering problems while striving to attain their goals. I offer a calm non-judgmental environment so we can lay the cards on the table and figure out the best strategies to problem solve and address needs using strengths and interests. Each individual's treatment will differ.
(978) 674-7364 View (978) 674-7364
Photo of Diana Cofsky, Licensed Professional Counselor in Carlisle, MA
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Lexington, MA 02420
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(339) 220-2619 View (339) 220-2619

Online Therapists

Photo of Jen (John) Hellmann, Clinical Social Work/Therapist in Carlisle, MA
Jen (John) Hellmann
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Attleboro, MA 02703  (Online Only)
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
You ever wish your brain would just SHUT UP sometimes? Finding it hard to relax because you're always worrying, thinking of worst case scenarios, or replaying the past in your mind? As a licensed independent clinical social worker, I'll help you find relief from repetitive thoughts and overwhelming feelings of anxiety, depression, or anger. We will work together to identify underlying causes of your distress and help you find more effective ways to cope.
(774) 332-5343 View (774) 332-5343
Photo of Mary Grabowski, Psychologist in Carlisle, MA
Mary Grabowski
Psychologist, PsyD
Verified Verified
Forestdale, MA 02644
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
We can work together to help you get unstuck and begin to create positive changes, such as coping with problematic symptoms, reducing stress, rediscovering love for yourself and in your relationships, healing wounds and moving through resentment and anger to a more positive outlook.
Ready to better understand how your brain function or learning impacts your day-to-day life? Ready to move forward in your life? I offer Psychological and Neuropsychological Evaluation and Therapy Services. My testing clients may have a neurological disorder or difficulties with attention, focus, organization, and/or memory, neurodevelopmental disorders, medical conditions, and comorbid psychiatric disorders. My therapy clients may have Anxiety related disorders, depression and/or stress which can cause an upheaval in life. I often work with complex families including those with a member who has ASD, disability or dementia.
(508) 687-6380 View (508) 687-6380
Photo of John David Boles, Counselor in Carlisle, MA
John David Boles
Counselor, LMHC, LSW
Verified Verified
Greenfield, MA 01301  (Online Only)
Waitlist for new clients
Having been in private practice and mental health services in the Pioneer Valley for 40 years, I offer an accepting, diverse and varied background. I provide individual, child, adolescent, and adult therapy, couples therapy, family therapy, and outreach services to the home. My specialties include the following ; ADHD,Anxiety, Depression, OCD, Anger Mgt., Bi-Polar, Divorce and Separation, Adoption and Foster Care, Grief and Loss, Asperger's and Autism, and Parenting Concerns.
Having been in private practice and mental health services in the Pioneer Valley for 40 years, I offer an accepting, diverse and varied background. I provide individual, child, adolescent, and adult therapy, couples therapy, family therapy, and outreach services to the home. My specialties include the following ; ADHD,Anxiety, Depression, OCD, Anger Mgt., Bi-Polar, Divorce and Separation, Adoption and Foster Care, Grief and Loss, Asperger's and Autism, and Parenting Concerns.
(413) 475-7369 View (413) 475-7369
Photo of Katie Chagnon, Counselor in Carlisle, MA
Katie Chagnon
Counselor, MS Ed, CAGS, LMHC
Verified Verified
Pittsfield, MA 01201  (Online Only)
Waitlist for new clients
Difficult times or life challenges can leave you feeling overwhelmed. You might find yourself trapped in troubling thought patterns and repeated behaviors or need support learning how to respond to various situations. Or maybe your goal is improving your relationships or resolving past hurts and trauma. Are you looking for a safe interactive space in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you could say out loud. A place to discover the sadness behind anger and the light in yourself and others. To acquaint yourself with the root problems and thus find real solutions.
Difficult times or life challenges can leave you feeling overwhelmed. You might find yourself trapped in troubling thought patterns and repeated behaviors or need support learning how to respond to various situations. Or maybe your goal is improving your relationships or resolving past hurts and trauma. Are you looking for a safe interactive space in which to tackle difficult subjects, deep seated trauma, or to just say the things you never thought you could say out loud. A place to discover the sadness behind anger and the light in yourself and others. To acquaint yourself with the root problems and thus find real solutions.
(413) 992-3221 View (413) 992-3221
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Carlisle, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Jason Christian Ravizza, Counselor in Carlisle, MA
Jason Christian Ravizza
Counselor, MEd, LMHC, CAGS
Verified Verified
West Springfield, MA 01089  (Online Only)
I work with clients experiencing: ADHD, PTSD, Anxiety, Depression, ODD, Conduct Disorder, Bi-polar Disorder, couple's issues, marriage and family issues, court involvement, stress management, anger management issues, impulse control issues, low self-worth, low self-esteem, Autism, parenting issues, social anxiety, phobias, and health and wellness issues.
I work with the client to set attainable treatment plan goals/objectives, so the patient makes consistent progress toward their therapeutic goals/objectives. I work from a Cognitive Behavioral and an Insight Oriented Approach. I also work from a Psycho-Dynamic Perspective. Patient care is valued and top priority in my work. I work toward building a professional therapeutic relationship of trust, credibility and mutual respect in my therapeutic and clinical practice as a Licensed Mental Health Counselor (LMHC). I have experience working with all age groups: children, pre-teen, adolescents, young adults, and adults of all ages.
I work with clients experiencing: ADHD, PTSD, Anxiety, Depression, ODD, Conduct Disorder, Bi-polar Disorder, couple's issues, marriage and family issues, court involvement, stress management, anger management issues, impulse control issues, low self-worth, low self-esteem, Autism, parenting issues, social anxiety, phobias, and health and wellness issues.
I work with the client to set attainable treatment plan goals/objectives, so the patient makes consistent progress toward their therapeutic goals/objectives. I work from a Cognitive Behavioral and an Insight Oriented Approach. I also work from a Psycho-Dynamic Perspective. Patient care is valued and top priority in my work. I work toward building a professional therapeutic relationship of trust, credibility and mutual respect in my therapeutic and clinical practice as a Licensed Mental Health Counselor (LMHC). I have experience working with all age groups: children, pre-teen, adolescents, young adults, and adults of all ages.
(508) 938-8477 View (508) 938-8477

See more therapy options for Carlisle

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.