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More Therapists Nearby

Rosemary P. Christoph
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Shelburne Falls, MA 01370  (Online Only)
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
I am a lively, caring, dynamic feminist psychotherapist located in Shelburne Falls, Mass. with over 40 years of experience with counseling and therapy. I have openings for individual clients, teenagers, people under personal stress or in a relationship crisis. couples. LGBTQ clients are also very welcome. I have particular experience with trauma, anger, depression, anxiety, shame, debt crises, abusive family patterns that need to be changed. My goal in our sessions is to nurture your capacity for decision-making, for healing, for life change, and to explore impasses until they shift into turning points...
(413) 251-6208 View (413) 251-6208
Photo of Joella Raiche, Counselor in Buckland, MA
Joella Raiche
Counselor, MEd, LMHC
Verified Verified
3 Endorsed
Greenfield, MA 01301  (Online Only)
My specialties include trauma, depression, anxiety, anger management, personality disorders, PTSD, feeling "stuck," relationship issues, life transitions and self-esteem.
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.
My specialties include trauma, depression, anxiety, anger management, personality disorders, PTSD, feeling "stuck," relationship issues, life transitions and self-esteem.
I believe it takes strength and courage to seek therapy. I provide a safe, non-judgmental space in which you can explore attitudes and beliefs/patterns which get in the way of accomplishing your full potential and fully engaging in life. I utilize techniques from positive psychology, psychodynamic, cognitive-behavioral and dialectal behavioral therapy to connect my clients with their "true, inner selves," something which we most often lose touch with as we go about our lives in this often unpredictable and stressful world. I also believe in the power of humor and laughter as tools in the healing process.
(413) 315-4438 View (413) 315-4438
Photo of Mark Joseph Kilgallon, Clinical Social Work/Therapist in Buckland, MA
Mark Joseph Kilgallon
Clinical Social Work/Therapist, LICSW
Verified Verified
Greenfield, MA 01301
I have have been a Clinical Social Worker for 23 years in addition to being a Drug and Alcohol Counselor for 6 years. I believe in harm reduction as well as 12 Step Programs. l have been working with at risk populations and oppositional teens for 35 years and have a broad spectrum of clients. I work with Depression, PTSD, Anxiety and Anger. I believe we all have a story to tell and I try to help my clients separate fact from fiction. My goal is to help clients feel authentic and live comfortably in their own skin.
I have have been a Clinical Social Worker for 23 years in addition to being a Drug and Alcohol Counselor for 6 years. I believe in harm reduction as well as 12 Step Programs. l have been working with at risk populations and oppositional teens for 35 years and have a broad spectrum of clients. I work with Depression, PTSD, Anxiety and Anger. I believe we all have a story to tell and I try to help my clients separate fact from fiction. My goal is to help clients feel authentic and live comfortably in their own skin.
(802) 465-3781 View (802) 465-3781
Photo of Cassandra Hulihan McLaren, Clinical Social Work/Therapist in Buckland, MA
Cassandra Hulihan McLaren
Clinical Social Work/Therapist, LCSW
Verified Verified
Greenfield, MA 01301
I realize searching for a therapist can be a daunting process; whether you know the specific issue you want to work on or you’re simply unsure, but you just “know” (or have been told) you could use a skilled therapist. I bring to this work my experience, my knowledge, my empathy and humor. I will ask you to walk this journey with me as we explore the paths to growth.
I realize searching for a therapist can be a daunting process; whether you know the specific issue you want to work on or you’re simply unsure, but you just “know” (or have been told) you could use a skilled therapist. I bring to this work my experience, my knowledge, my empathy and humor. I will ask you to walk this journey with me as we explore the paths to growth.
(802) 466-5132 View (802) 466-5132
Photo of Terry Kennedy, Clinical Social Work/Therapist in Buckland, MA
Terry Kennedy
Clinical Social Work/Therapist, LICSW
Verified Verified
Greenfield, MA 01301
I have been interested in transformative Consciousness work since the early 1970's and have extensive training in both Freudian and Jungian psychology, and varities of Mindfulness Practice. I practiced psychotherapy in greater Boston from 1973 through 1991 and then came to California to study with a Jungian teacher who studied with Carl Jung, M.D., in Zurich Switzerland in the mid 1950's! I currently combine meditative practice with the best multi-modal psychotherapy practices in order to help clients gain the maximum advantage in their lives!
I have been interested in transformative Consciousness work since the early 1970's and have extensive training in both Freudian and Jungian psychology, and varities of Mindfulness Practice. I practiced psychotherapy in greater Boston from 1973 through 1991 and then came to California to study with a Jungian teacher who studied with Carl Jung, M.D., in Zurich Switzerland in the mid 1950's! I currently combine meditative practice with the best multi-modal psychotherapy practices in order to help clients gain the maximum advantage in their lives!
(413) 213-3015 View (413) 213-3015
Photo of Gwendolyn Roit, Counselor in Buckland, MA
Gwendolyn Roit
Counselor, MA, LMHC, NCC
Verified Verified
Greenfield, MA 01301
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
Are you interested in exploring the connections between your emotional, mental, physical and spiritual facets of being? Are you feeling stuck in some way, and unsure of how to move through it to find the fluidity you seek? My passion is supporting individuals in becoming increasingly attuned to their true self and identity, gently observing the obstacles and barriers that have muddied the waters. Whether you seek relief from anxiety, clarity around a difficult life decision, or simply a safe place to explore what has been kept in the dark, you want the support of someone who will deeply listen, reflect, and challenge you to grow.
(413) 308-6941 View (413) 308-6941
Photo of Heart's Journey Counseling w/Spiritual Perspective in Buckland, MA
Heart's Journey Counseling w/Spiritual Perspective
Abriete, Medore, MEd
Verified Verified
Greenfield, MA 01301
What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.
What happened to the joy you used to feel? When did you and your partner start living parallel lives? Sometimes you wonder if you can find your way back. You want to feel happy again. When things are going well, contentment and a sense of well-being flow. Sometimes life begins to feel too much to deal with alone. What felt easy can begin to feel difficult. What used to bring you joy now leaves you feeling indifferent. Your relationship may not be getting the attention it needs. Counseling held within a spiritual perspective can help.
(413) 923-6059 View (413) 923-6059
Photo of Heather Humphrey-Leclaire, Counselor in Buckland, MA
Heather Humphrey-Leclaire
Counselor, MA, LCMHC, LADC, ACS, MAC
Verified Verified
1 Endorsed
Greenfield, MA 01301
Not accepting new clients
Are you seeking increased well-being and emotional healing? Are you standing at a crossroads in your life, wondering how to move forward? I specialize in depression and anxiety, grief, change, and communication or other interpersonal challenges. If you're interested in bringing your own deepest insight to bear on obstacles to your wellness, I want to help.
Are you seeking increased well-being and emotional healing? Are you standing at a crossroads in your life, wondering how to move forward? I specialize in depression and anxiety, grief, change, and communication or other interpersonal challenges. If you're interested in bringing your own deepest insight to bear on obstacles to your wellness, I want to help.
(802) 427-7290 View (802) 427-7290

Online Therapists

Photo of Sophia Ziegler, Marriage & Family Therapist in Buckland, MA
Sophia Ziegler
Marriage & Family Therapist, LMFT
Verified Verified
Stoughton, MA 02072
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
I am a licensed marriage and family therapist with nearly 10 years of experience working with complex families and individuals to help them overcome the obstacles in their lives. I’ve worked with a diverse population whose ages ranged from 5 years of age to teens and adults. I’m committed to helping every person get to a better place, then when they first meet me. I know healing takes time, which is why I meet my clients wherever they may be on their journey. My experience includes treating anxiety, depression, anger management, and attention-deficit hyperactivity disorder, as well as low self-esteem, and mood disorders.
(833) 788-0925 View (833) 788-0925
Stephanie Mancini Judith Bergeron Counseling Connections
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Sturbridge, MA 01566  (Online Only)
Specialty areas include: Anxiety, Depression, Grief/Loss, Adoption/Foster Care, Divorce, Financial Stress, Job Loss, General Life Transitions, Trauma (including abuse and neglect), ADHD, Bipolar Disorder, Behavior Problems, Parenting, Family Conflict, Peer Relationships, School Issues, Substance Abuse, Self-Esteem, and Anger Management.
As clinical social workers and experienced psychotherapists, we believe that people of all ages are able to grow and overcome the obstacles that life presents. We are dedicated to providing effective, strengths-based counseling to empower our clients on their journey to a healthier and brighter future. We have over twenty-five years experience providing counseling for children, adolescents, families, and adults. We work together with clients to achieve their personal goals in a safe environment.
Specialty areas include: Anxiety, Depression, Grief/Loss, Adoption/Foster Care, Divorce, Financial Stress, Job Loss, General Life Transitions, Trauma (including abuse and neglect), ADHD, Bipolar Disorder, Behavior Problems, Parenting, Family Conflict, Peer Relationships, School Issues, Substance Abuse, Self-Esteem, and Anger Management.
As clinical social workers and experienced psychotherapists, we believe that people of all ages are able to grow and overcome the obstacles that life presents. We are dedicated to providing effective, strengths-based counseling to empower our clients on their journey to a healthier and brighter future. We have over twenty-five years experience providing counseling for children, adolescents, families, and adults. We work together with clients to achieve their personal goals in a safe environment.
(774) 272-5671 View (774) 272-5671
Photo of Amato Therapy, Clinical Social Work/Therapist in Buckland, MA
Amato Therapy
Clinical Social Work/Therapist, MSW, LSCW, LICSW
Verified Verified
Worcester, MA 01609  (Online Only)
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
My name is Paul M. Amato. I am a LICSW who has a long history working with, adolescents, adults, couples and their families. Some of my specialties include: depression, anger, all types of anxiety, self-esteem issues, self abuse behaviors, relationships, careers and stressed out parents. Every client is different and the modalities or combination should match the client. I believe that this is your time and we should collaborate together to work what is best fit for you. In addition you can have a therapy dog (Nadine) in session with you.
(508) 455-5048 View (508) 455-5048
Photo of Michael J Zaccardi, Counselor in Buckland, MA
Michael J Zaccardi
Counselor, LMHC
Verified Verified
2 Endorsed
Brookline, MA 02446
While specializing in men's issues, anger management, older adolescent, and college populations, I also work individually with women/adults dealing with anxiety, loss and relationship issues. With an emphasis on strengthening relationships and self-esteem, therapy is designed for people searching for a more balanced approach to working through change and adjustment. I offer family therapy, have extended success connecting with male and female young adults whose behaviors have been labeled oppositional or explosive, and work with parents/families who struggle with how to relate and communicate with their children and each other.
While specializing in men's issues, anger management, older adolescent, and college populations, I also work individually with women/adults dealing with anxiety, loss and relationship issues. With an emphasis on strengthening relationships and self-esteem, therapy is designed for people searching for a more balanced approach to working through change and adjustment. I offer family therapy, have extended success connecting with male and female young adults whose behaviors have been labeled oppositional or explosive, and work with parents/families who struggle with how to relate and communicate with their children and each other.
(781) 618-4499 View (781) 618-4499
Photo of Green Valley/Palmer Counseling, Drug & Alcohol Counselor in Buckland, MA
Green Valley/Palmer Counseling
Drug & Alcohol Counselor, LADC
Verified Verified
1 Endorsed
Palmer, MA 01069
Specialties include substance abuse, anxiety, depression, grief, stressful life changes, anger management, self-esteem, co-dependency, behavioral addictions, stress management and life management skills.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
Specialties include substance abuse, anxiety, depression, grief, stressful life changes, anger management, self-esteem, co-dependency, behavioral addictions, stress management and life management skills.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
(508) 876-2379 View (508) 876-2379
Photo of Hillary Fitzsimmons, Psychologist in Buckland, MA
Hillary Fitzsimmons
Psychologist, PsyD
Verified Verified
Newton, MA 02459
Other areas of interest include supporting young adults and women with issues related to trauma, self-esteem and body image, relationship issues, family conflict, anger management, anxiety, and depression.
Children and adolescents often develop challenging behaviors as a way of expressing their inner thoughts and feelings that they don't have the words to explain. I help give youth a voice through creating a trusting environment where they feel safe to explore emotions, share thoughts, and develop solutions. I use unique interventions tailored to your child's strengths in order to foster a space where they feel supported and motivated to change.
Other areas of interest include supporting young adults and women with issues related to trauma, self-esteem and body image, relationship issues, family conflict, anger management, anxiety, and depression.
Children and adolescents often develop challenging behaviors as a way of expressing their inner thoughts and feelings that they don't have the words to explain. I help give youth a voice through creating a trusting environment where they feel safe to explore emotions, share thoughts, and develop solutions. I use unique interventions tailored to your child's strengths in order to foster a space where they feel supported and motivated to change.
(508) 590-9787 View (508) 590-9787
Photo of Cristina di Nardo-Dupre, Clinical Social Work/Therapist in Buckland, MA
Cristina di Nardo-Dupre
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Agawam, MA 01001
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
I currently work with only adults and couples. I work with clients who need to work on symptoms such as anxiety, depression, agoraphobia, academic problems, anger management, bereavement and grief issues, communication problems with family members and partners, self-esteem, separation and divorce, sleep disturbance, work stress, and much more. I use Cognitive behavioral therapy, systems approach, relaxation, and guided imagery. I also provide assertiveness training. I also use Clinical Hypnosis for weight loss, smoke cessation, nail biting, and other behavioral changes. I also do Christian counseling with focus on spirituality.
(413) 337-1378 View (413) 337-1378
Photo of Pam Boone, Counselor in Buckland, MA
Pam Boone
Counselor, MS, CAGS, LMHC
Verified Verified
1 Endorsed
West Springfield, MA 01089  (Online Only)
I incorporate evidenced-based practices when dealing with various mental health disorders and /or issues such as anxiety, depression, anger, low self esteem, domestic violence, women's issues and trauma.
Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.
I incorporate evidenced-based practices when dealing with various mental health disorders and /or issues such as anxiety, depression, anger, low self esteem, domestic violence, women's issues and trauma.
Are you fearful, anxious, stressed, sad or not able to complete your goals and life seems to be moving while you are feeling stuck? Prioritize yourself and your well-being, call me and let's talk. I am a passionate and empathic mental health professional who believes that everyone deserves the chance to be the best person they can be and to live the best life possible. I am committed to empowering individuals to recognize and utilize their strengths to change their circumstance.
(413) 225-4892 x1007 View (413) 225-4892 x1007
Photo of Carrie H Kelley, Clinical Social Work/Therapist in Buckland, MA
Carrie H Kelley
Clinical Social Work/Therapist, MSW, LICSW, BCD
Verified Verified
Amesbury, MA 01913
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
I assist clients to break through barriers by addressing addiction, toxic relationships, paralyzing anxiety, unbearable grief and anger, or fear of the unknown related to life transitions or "growth spurts".
Starting is often the hardest part. We all want to have someone listen to us; someone to understand where we have been, where we want to go & help us find a way to get there. No judgement here, just honest conversation to help you help yourself. Sometimes life takes alternate paths & we could all use a little GPS from time to time. I'm a firm believer that people need people and that we are all in this life together. Let's explore ways to get you to, or back to, the version of yourself that you want to be. Something or someone has driven you to Psychology Today. You don't have to continue feeling this way.
(781) 412-7048 View (781) 412-7048
Photo of Carl Torrice, Clinical Social Work/Therapist in Buckland, MA
Carl Torrice
Clinical Social Work/Therapist, Carl To, MEd, LICSW
Verified Verified
Chelmsford, MA 01824  (Online Only)
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
I have had productive therapeutic relationships with the adolescents, young adults and adults addressing their struggles with anxiety, depression, ADHD, substance abuse and anger management.
Telehealth only. Psychotherapy is a unique opportunity to develop awareness, gain hope, and create the opportunity for change in one's life. Therapy begins with a relationship between the clinician and the client. The first and foremost element of change is the clinician's enthusiasm, personality and competency. That relationship allows change to begin. Researchers have described the dimensions of an ideal therapeutic personality as one who is genuine, authentic, accepting and open. Feedback from my clients is that I demonstrate those ideal qualities.
(978) 391-6912 View (978) 391-6912
Photo of The Personal Growth Center, Drug & Alcohol Counselor in Buckland, MA
The Personal Growth Center
Drug & Alcohol Counselor, LADC-I, CADACII, MEd, CCDVC
Verified Verified
Saugus, MA 01906
The Personal Growth Center will empower you to... "Improve your thinking... Improve your life!" With a vast range of expertise in the following areas: All addictions, All forms of abuse, Couples/Marital & Family, Parental Alienation, Anger/Emotion Management, LGBT-Friendly, and Pet assisted therapy available. We provide the best possible mental health counseling to meet the needs of individuals and families. We offer Traditional, Holistic, Positive Psychology, and Spiritual Psychotherapeutic approaches. Our practical, effective skills will enable you to "make the rest of your life the best of your life!"
The Personal Growth Center will empower you to... "Improve your thinking... Improve your life!" With a vast range of expertise in the following areas: All addictions, All forms of abuse, Couples/Marital & Family, Parental Alienation, Anger/Emotion Management, LGBT-Friendly, and Pet assisted therapy available. We provide the best possible mental health counseling to meet the needs of individuals and families. We offer Traditional, Holistic, Positive Psychology, and Spiritual Psychotherapeutic approaches. Our practical, effective skills will enable you to "make the rest of your life the best of your life!"
(617) 285-3090 View (617) 285-3090
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Buckland, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.