Therapists in Boston, MA
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Boston, MA 02199 (Online Only)
환영합니다! 저희 상담소에서는 NJ, MA, NH, ND, DE, CT 주민들에게 심리치료를 제공합니다. 우울증, 불안증, 분노 조절, 자녀 양육 문제, 직업 문제, 자존감/자신감 문제, 지적/발달 장애, 아스퍼거 증후군, 자폐증 스펙트럼 장애, 주의력 결핍, 정신적 외상, 외상후 스트레스 장애, 반항성 행동장애, 또는 이민/문화적응/적응 장애들과 같은 광범위한 사항들과 다양한 배경을 지니고 있는 내담자들을 치료하고 있습니다. 저희 심리 치료사들은 영어, 중국어, 그리고 한국어에 능통합니다.
환영합니다! 저희 상담소에서는 NJ, MA, NH, ND, DE, CT 주민들에게 심리치료를 제공합니다. 우울증, 불안증, 분노 조절, 자녀 양육 문제, 직업 문제, 자존감/자신감 문제, 지적/발달 장애, 아스퍼거 증후군, 자폐증 스펙트럼 장애, 주의력 결핍, 정신적 외상, 외상후 스트레스 장애, 반항성 행동장애, 또는 이민/문화적응/적응 장애들과 같은 광범위한 사항들과 다양한 배경을 지니고 있는 내담자들을 치료하고 있습니다. 저희 심리 치료사들은 영어, 중국어, 그리고 한국어에 능통합니다.
Bella Park
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.
Are you weighed down by the relentless grip of anxiety, its persistent presence making every day feel like an uphill battle? Does the heavy cloud of depression obscure your ability to find joy and purpose in life? Are your relationships a source of frustration or despair, rather than the support and connection you desire? I understand the profound emotions that often accompany these struggles, and I'm here to help. As a therapist specializing in anxiety, depression, and relationships, I want to be a guide by offering evidence-based interventions such as Cognitive Behavioral Therapy (CBT) and mindfulness skills.
See more therapy options for Boston
Nearby Anger Management Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.