Photo of Cognitive Behavior Therapy: Dr. Robert Heller, Psychologist in Boston, MA
Cognitive Behavior Therapy: Dr. Robert Heller
Psychologist, EdD, ABPP
Verified Verified
Boston, MA 02135
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
Suffering from anxiety, depression, anger, fear, or worry? Problems with relationships? Seeking relief from chronic health issues? With over 38 years of clinical experience with hundreds of clients and advanced training with some of the world's top leaders in Cognitive Behavior Therapy, Hypnosis and EMDR, I can provide you with tools and skills you can use NOW to overcome life's toughest challenges so you can lead a healthier, happier and more satisfying life. Call Dr. Robert Heller at 561-451-2731 for a FREE 15 minute phone consultation, email drrobertheller at gmail.com or visit www.cognitivetherapyfl.com. Licensed in FL, MA, NC
(561) 287-6059 View (561) 287-6059
Photo of Yolanda Yvette Berger, Clinical Social Work/Therapist in Boston, MA
Yolanda Yvette Berger
Clinical Social Work/Therapist, LCSW, CAS, LLC
Verified Verified
Boston, MA 02113  (Online Only)
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
Taking the first step to seek help from a licensed therapist is the best way to put things into perspective and start the process of achieving your life goals and realizing your fullest potential. If you are experiencing feelings of insecurity, vulnerability, anger, lack of purpose, and/or absence of motivation, this is the time to address situations that are making you feel this way. As your therapist, we will work collaboratively to help create long-lasting changes that will lead to living a happier and more fulfilling life. Together we will examine unhealthy life patterns and explore key solutions that work for you.
(561) 898-0261 View (561) 898-0261
Photo of Ryan Mason Hatlelid, Counselor in Boston, MA
Ryan Mason Hatlelid
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boston, MA 02110
My experience centers on working with adults on presenting issues like mood disorders, anxiety, relationship issues, trauma, and anger management.
Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle the challenges of daily life. With that understanding, I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
My experience centers on working with adults on presenting issues like mood disorders, anxiety, relationship issues, trauma, and anger management.
Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle the challenges of daily life. With that understanding, I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
(857) 524-2988 View (857) 524-2988
Photo of Melanie Manning, Psychologist in Boston, MA
Melanie Manning
Psychologist, PsyD
Verified Verified
1 Endorsed
Boston, MA 02128  (Online Only)
My specialty areas include, but are not limited to, trauma, anxiety, depression, anger, life transitions, and interpersonal stress.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
My specialty areas include, but are not limited to, trauma, anxiety, depression, anger, life transitions, and interpersonal stress.
It can be so difficult to ask for help and it takes courage to take this first step in starting therapy. I recognize that it can be daunting to talk about the challenges you are facing and make the changes you are looking for. I believe that every person has the ability to grow given the proper tools and support. I am a licensed Clinical Psychologist that provides services to adults (ages 18 and older) and I honor diversity in my practice. My aim is to partner with you to create a space where you will feel empowered to reach your goals in treatment and improve your overall well-being.
(857) 675-2991 View (857) 675-2991
Photo of Kimmerly Perry, Clinical Social Work/Therapist in Boston, MA
Kimmerly Perry
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02129  (Online Only)
I specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss, eating disorders and career coaching.
I am a Licensed Independent Clinical Social Worker with a Masters in Social Work. I provide therapy to individuals and families to help overcome life stressors. My goal in therapy is to help you gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward.
I specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss, eating disorders and career coaching.
I am a Licensed Independent Clinical Social Worker with a Masters in Social Work. I provide therapy to individuals and families to help overcome life stressors. My goal in therapy is to help you gain new skills to navigate current challenges, past trauma, and develop more healthy relationship patterns moving forward.
(520) 370-7326 View (520) 370-7326
Photo of Kim Herrera, Counselor in Boston, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Diana Kassler Appell, Marriage & Family Therapist in Boston, MA
Diana Kassler Appell
Marriage & Family Therapist, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
The main focus of my work is helping couples recapture the relationship that is slipping away or has been broken by betrayal, disagreement, anger or lack of caring. I am also a divorce coach and parent coordinator. I work with individuals, couples and adult families, in a variety of modalities, to make life the best it can be.
(617) 658-4548 View (617) 658-4548
Photo of Dr. Thomas Michaels, Licensed Professional Counselor in Boston, MA
Dr. Thomas Michaels
Licensed Professional Counselor, PsyD, LPC, LCDC, LMHC, LCMHC
Verified Verified
Boston, MA 02109  (Online Only)
Now Taking Telehealth Referrals in MA and TX. So, in your relationship…Do you and your partner find yourselves circling back to the same issues when you fight? Do you not feel heard or seen? Are you unsure if this is the person for you long term? By Yourself…Does your anger, sadness, or anxiety prevent you from living your best life? If any of these situations describe you, I can help.
Now Taking Telehealth Referrals in MA and TX. So, in your relationship…Do you and your partner find yourselves circling back to the same issues when you fight? Do you not feel heard or seen? Are you unsure if this is the person for you long term? By Yourself…Does your anger, sadness, or anxiety prevent you from living your best life? If any of these situations describe you, I can help.
(507) 509-2248 View (507) 509-2248
Photo of Eugene Hall, Marriage & Family Therapist in Boston, MA
Eugene Hall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
(612) 429-4092 View (612) 429-4092
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Boston, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Terri Nelson, Clinical Social Work/Therapist in Boston, MA
Terri Nelson
Clinical Social Work/Therapist, PhDE, LICSW, MSW, MSEP
Verified Verified
Boston, MA 02127
Marriage/Cpl/Relationship; EMDR Trauma Certified; Mood Regulation Anxiety, Depression, Anger; Cognitive Therapy Healthier, Productive Thought Patterns; Cultural Competency/Centered Counseling; Youth/Adolescence; Character/Spiritual Development, Mindfulness, Meditation Journey of the Soul; Physical, Emotional, Mental and Spiritual Alignment; Energy Make-up.
In our work together we will use a holistic approach, look at what is going on physically, emotionally, mentally and spiritually, to restore harmony and balance. My experience includes both traditional and alternative approaches to health and healing. I am a highly experienced/skilled clinician who has been in private practice and the Behavioral/Mental Health field for 30 years. I work with the entire individual, couple, family, child, adolescent - on issues spanning across the life cycle. I am Culturally Competent, sought out by a culturally diverse community and honored to serve widely ranging socio-economic-religious populations.
Marriage/Cpl/Relationship; EMDR Trauma Certified; Mood Regulation Anxiety, Depression, Anger; Cognitive Therapy Healthier, Productive Thought Patterns; Cultural Competency/Centered Counseling; Youth/Adolescence; Character/Spiritual Development, Mindfulness, Meditation Journey of the Soul; Physical, Emotional, Mental and Spiritual Alignment; Energy Make-up.
In our work together we will use a holistic approach, look at what is going on physically, emotionally, mentally and spiritually, to restore harmony and balance. My experience includes both traditional and alternative approaches to health and healing. I am a highly experienced/skilled clinician who has been in private practice and the Behavioral/Mental Health field for 30 years. I work with the entire individual, couple, family, child, adolescent - on issues spanning across the life cycle. I am Culturally Competent, sought out by a culturally diverse community and honored to serve widely ranging socio-economic-religious populations.
(617) 936-8959 View (617) 936-8959
Photo of Heather Nelson, Clinical Social Work/Therapist in Boston, MA
Heather Nelson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02114  (Online Only)
I provide individual psychotherapy to individual adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, and grief/bereavement. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life.
I provide individual psychotherapy to individual adults (18-65) struggling with depression, anxiety, mood disorders, anger/irritability, and a wide range of psychosocial stressors, including relationship & family stress, adjustment & life transitions, career stress, and grief/bereavement. I spent nine years at the Boston VA Hospital, so I have extensive training and experience with military veterans suffering from PTSD, anxiety, depression, and adjustment to civilian life.
(857) 269-3857 View (857) 269-3857
Photo of Chris Nathan, Counselor in Boston, MA
Chris Nathan
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in-home therapy, community services, and outpatient therapy.
Hello! I am a Licensed Mental Health Counselor (LMHC) and enjoy working with individuals, couples, and families. I have experience helping teens and adults with anxiety, depression, addiction, anger, stress, safety concerns, negative thought patterns, and communication issues. I have worked with people in different settings such as inpatient hospitalization, day programs, addiction treatment, in-home therapy, community services, and outpatient therapy.
(508) 388-1013 View (508) 388-1013
Photo of True Counseling Services PLLC, Clinical Social Work/Therapist in Boston, MA
True Counseling Services PLLC
Clinical Social Work/Therapist, LCSW-S, LICSW, LICSW-C, LCSW, CTMH
Verified Verified
Boston, MA 02101
I am able to work with all types of mental health issues; my expertise being in addiction, depression, anxiety and anger management.
I am a LCSW licensed in TX, FL, CA, MA, SC, ME, VT, VA, WV & NJ, CO, NV & DC. I provide virtual therapy sessions via a secure online platform for the convenience and ease of my clients to be able to receive therapy wherever they may be and feel comfortable. I graduated from the University of Maine in 2008 & from the University of Southern Maine in 2012. I have experience with all populations and ages in all settings. My goal is to create a trusting relationship with clients to identify, process and work through identified issues, learning to implement coping skills for sustainable use independently of our sessions.
I am able to work with all types of mental health issues; my expertise being in addiction, depression, anxiety and anger management.
I am a LCSW licensed in TX, FL, CA, MA, SC, ME, VT, VA, WV & NJ, CO, NV & DC. I provide virtual therapy sessions via a secure online platform for the convenience and ease of my clients to be able to receive therapy wherever they may be and feel comfortable. I graduated from the University of Maine in 2008 & from the University of Southern Maine in 2012. I have experience with all populations and ages in all settings. My goal is to create a trusting relationship with clients to identify, process and work through identified issues, learning to implement coping skills for sustainable use independently of our sessions.
(817) 482-3188 View (817) 482-3188
Photo of Lisa A Sullivan, Counselor in Boston, MA
Lisa A Sullivan
Counselor, MA, CAGS, LMHC, CBIS
Verified Verified
Boston, MA 02101
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
I am a clinical therapist licensed in Massachusetts for 26 years as a clinical psychotherapist. I provide telehealth and in person therapy. I work with clients with a wide range of concerns including Trauma, Anxiety. Addiction, developmental disability, Autism, Depression, PTSD, ADHD, anger management, Parenting skills, OCD, Brain Injury, Children and Adolescents Therapy, Behavioral Management, Substance abuse, Dysmorphia and couple's therapy. I have also helped many people who have experienced physical trauma or emotional abuse.
(508) 388-5709 View (508) 388-5709
Photo of Driscoll Care Group/Accepting new clients, Clinical Social Work/Therapist in Boston, MA
Driscoll Care Group/Accepting new clients
Clinical Social Work/Therapist, LICSW, MEd, SAC
Verified Verified
1 Endorsed
Boston, MA 02101  (Online Only)
We are a seasoned group of LICSWs, LCSW's and mental health counselors with decades of experience. We provide therapy to individuals and families to help overcome life stressors. Our goals for therapy is to help all people navigate through their life struggles, learn skills to ease the pain and take back your life. We don't get to choose our beginning, but we are the drivers of how our life turns out. We specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss and career coaching.
We are a seasoned group of LICSWs, LCSW's and mental health counselors with decades of experience. We provide therapy to individuals and families to help overcome life stressors. Our goals for therapy is to help all people navigate through their life struggles, learn skills to ease the pain and take back your life. We don't get to choose our beginning, but we are the drivers of how our life turns out. We specialize in working with anxiety, depression, trauma, self esteem, anger management, grief and loss and career coaching.
(617) 762-5415 View (617) 762-5415
Photo of Keri Woodward, Licensed Professional Counselor in Boston, MA
Keri Woodward
Licensed Professional Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110  (Online Only)
Hi! I'm Keri. I enjoy working with Pre-Teens, Teens, Adolescents, and Adults. I provide individual psychotherapy for issues related to ADHD, Anger Management, Anxiety/OCD, Autism Spectrum Disorders, Bipolar Disorder, Body Image/Body Positivity, Maternal Mental Health (PPA/PPD), Relational Conflict, and life transitions. If you've been trying to gain as much control over your life as possible due to other chronic mental illness, I am here for you!
Hi! I'm Keri. I enjoy working with Pre-Teens, Teens, Adolescents, and Adults. I provide individual psychotherapy for issues related to ADHD, Anger Management, Anxiety/OCD, Autism Spectrum Disorders, Bipolar Disorder, Body Image/Body Positivity, Maternal Mental Health (PPA/PPD), Relational Conflict, and life transitions. If you've been trying to gain as much control over your life as possible due to other chronic mental illness, I am here for you!
(508) 290-6959 View (508) 290-6959
Photo of Justina Malave-Healthy Girls and Women Institute, Counselor in Boston, MA
Justina Malave-Healthy Girls and Women Institute
Counselor, Justina, LMHC, LMFT
Verified Verified
Boston, MA 02101  (Online Only)
I'm committed to meeting people where they are, listen and guide them to sort out feelings of guilt, shame and anger.
I have experience working with individuals from various backgrounds battling a multitude of social issues. I provide support with managing mental health symptoms and guidance to individuals struggling and feeling overwhelmed by daily stressors.
I'm committed to meeting people where they are, listen and guide them to sort out feelings of guilt, shame and anger.
I have experience working with individuals from various backgrounds battling a multitude of social issues. I provide support with managing mental health symptoms and guidance to individuals struggling and feeling overwhelmed by daily stressors.
(508) 691-8977 View (508) 691-8977
Photo of Dr. Annie Tanasugarn in Boston, MA
Dr. Annie Tanasugarn
PhD, CCTSA
Verified Verified
Boston, MA 02104  (Online Only)
Congratulations on taking an empowering first step in your transformational journey! As a behavioral psychologist & Certified Clinical Trauma and Relationship Specialist, my goal is to champion my clients with histories of attachment insecurities, fears, avoidance, anger, & self-sabotage by providing you a solution-focused toolkit for your overall growth. I offer a comprehensive and empirically-supported approach to elevate your overall well-being while collaborating at a pace that is comfortable and aligned with your specific needs. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard.
Congratulations on taking an empowering first step in your transformational journey! As a behavioral psychologist & Certified Clinical Trauma and Relationship Specialist, my goal is to champion my clients with histories of attachment insecurities, fears, avoidance, anger, & self-sabotage by providing you a solution-focused toolkit for your overall growth. I offer a comprehensive and empirically-supported approach to elevate your overall well-being while collaborating at a pace that is comfortable and aligned with your specific needs. As a trauma-informed clinician, I provide a safe space for reflection, so you feel seen and heard.
(720) 740-1097 View (720) 740-1097
Photo of Melanie DeWerff, Licensed Professional Counselor in Boston, MA
Melanie DeWerff
Licensed Professional Counselor, LPC, MHSP, LPCC, CPC, LMHC
Verified Verified
2 Endorsed
Boston, MA 02101
My experience covers trauma, sexual abuse victims, depression, anxiety, PTSD, domestic abuse victims, anger management, dysfunctional family systems, suicide, and negative core beliefs.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
My experience covers trauma, sexual abuse victims, depression, anxiety, PTSD, domestic abuse victims, anger management, dysfunctional family systems, suicide, and negative core beliefs.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
(865) 346-2935 View (865) 346-2935
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.