Photo of Eric Rosin, Pre-Licensed Professional in Boston, MA
Eric Rosin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02116
I have a special interest in working with people suffering from anger, shame, feelings of hatred and guilt.
I am particularly interested in the intersection of sexuality and emotional intimacy. Some of my clients struggle to love well; others struggle with sex. But all of my clients, perhaps all humans, juggle the sometimes contradictory demands of love and sex. They want to feel safe and loved, but they also want the thrill of adventure. They want to feel known, but they are also intrigued by mystery. They want to feel attached, but they are also turned on by novelty. I enjoy helping individuals and couples explore their potential to find deeper emotional connection and greater sexual freedom.
I have a special interest in working with people suffering from anger, shame, feelings of hatred and guilt.
I am particularly interested in the intersection of sexuality and emotional intimacy. Some of my clients struggle to love well; others struggle with sex. But all of my clients, perhaps all humans, juggle the sometimes contradictory demands of love and sex. They want to feel safe and loved, but they also want the thrill of adventure. They want to feel known, but they are also intrigued by mystery. They want to feel attached, but they are also turned on by novelty. I enjoy helping individuals and couples explore their potential to find deeper emotional connection and greater sexual freedom.
(857) 232-8407 View (857) 232-8407
Photo of Leonel Lasanta, Pre-Licensed Professional in Boston, MA
Leonel Lasanta
Pre-Licensed Professional
Verified Verified
Boston, MA 02114
I have a particular experience in: anxiety, depression, anger, establish structure, trauma, defiant behavior, codependency.
I'm Leonel Lasanta Luna from Puerto Rico. I have a Master's Degree in Counseling Psychology from Carlos Albizu University of San Juan, Puerto Rico. I Specialize in individual, group and family psychotherapy. I am also a multicultural and bilingual therapist, (Spanish/English) with experience working with any gender, adults, adolescents, and children with a therapeutic approach. I accept most MassHealth Plans.
I have a particular experience in: anxiety, depression, anger, establish structure, trauma, defiant behavior, codependency.
I'm Leonel Lasanta Luna from Puerto Rico. I have a Master's Degree in Counseling Psychology from Carlos Albizu University of San Juan, Puerto Rico. I Specialize in individual, group and family psychotherapy. I am also a multicultural and bilingual therapist, (Spanish/English) with experience working with any gender, adults, adolescents, and children with a therapeutic approach. I accept most MassHealth Plans.
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Photo of Ryan Mason Hatlelid, Counselor in Boston, MA
Ryan Mason Hatlelid
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boston, MA 02110
My experience centers on working with adults on presenting issues like mood disorders, anxiety, relationship issues, trauma, and anger management.
Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle the challenges of daily life. With that understanding, I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
My experience centers on working with adults on presenting issues like mood disorders, anxiety, relationship issues, trauma, and anger management.
Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle the challenges of daily life. With that understanding, I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
(857) 524-2988 View (857) 524-2988
Photo of Kim Herrera, Counselor in Boston, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Boston, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Eugene Hall, Marriage & Family Therapist in Boston, MA
Eugene Hall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
(612) 429-4092 View (612) 429-4092
Photo of Deanna Mangieri, Counselor in Boston, MA
Deanna Mangieri
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
Navigating life's challenges can be complex, but you don't have to do it alone. I'm here to support you through teletherapy in Massachusetts. Whether you're struggling with substance use, depression, anxiety, anger, loneliness, or trauma, I provide a safe and empathetic space to help you gain insight into your emotions. We'll work together to build coping skills and healthy habits, utilizing a strengths-based approach. I also offer support for the LGBTAIA+ community. Let's embark on a journey towards improved mental well-being and a more balanced life.
Navigating life's challenges can be complex, but you don't have to do it alone. I'm here to support you through teletherapy in Massachusetts. Whether you're struggling with substance use, depression, anxiety, anger, loneliness, or trauma, I provide a safe and empathetic space to help you gain insight into your emotions. We'll work together to build coping skills and healthy habits, utilizing a strengths-based approach. I also offer support for the LGBTAIA+ community. Let's embark on a journey towards improved mental well-being and a more balanced life.
(888) 454-2439 View (888) 454-2439
Photo of Joy Mental Fitness LLC, Licensed Professional Counselor in Boston, MA
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Boston, MA 02199  (Online Only)
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(617) 676-2688 View (617) 676-2688
Photo of Jennifer Lee, Clinical Social Work/Therapist in Boston, MA
Jennifer Lee
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02108
I address issues of trauma, ADHD, anger management, depression, anxiety, and other disorders.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!
I address issues of trauma, ADHD, anger management, depression, anxiety, and other disorders.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!
(678) 394-0281 View (678) 394-0281
Photo of Jewell Simmons Healthy Girls & Women Institute, Clinical Social Work/Therapist in Boston, MA
Jewell Simmons Healthy Girls & Women Institute
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Boston, MA 02121  (Online Only)
As a retuning scholar I entered the field of social work as a seasoned individual who continues to utilize current clinical practice and life/lived experiences to support the populations that I serve. My primary expertise is in domestic violence, childhood and adult trauma, loss and grief, anger management, and solution focused therapy. During my 20+ years as an LCSW my goal has been to provide strength’s based, holistic, trauma informed care to people seeking support with their mental, emotional, spiritual, social, and physical well-being. I welcome members of all races, ethnicities, family structures and economic backgrounds.
As a retuning scholar I entered the field of social work as a seasoned individual who continues to utilize current clinical practice and life/lived experiences to support the populations that I serve. My primary expertise is in domestic violence, childhood and adult trauma, loss and grief, anger management, and solution focused therapy. During my 20+ years as an LCSW my goal has been to provide strength’s based, holistic, trauma informed care to people seeking support with their mental, emotional, spiritual, social, and physical well-being. I welcome members of all races, ethnicities, family structures and economic backgrounds.
(508) 321-5129 View (508) 321-5129
Photo of True Counseling Services PLLC, Clinical Social Work/Therapist in Boston, MA
True Counseling Services PLLC
Clinical Social Work/Therapist, LCSW-S, LICSW, LICSW-C, LCSW, CTMH
Verified Verified
Boston, MA 02101
I am able to work with all types of mental health issues; my expertise being in addiction, depression, anxiety and anger management.
I am a LCSW licensed in TX, FL, CA, MA, SC, ME, VT, VA, WV & NJ, CO, NV & DC. I provide virtual therapy sessions via a secure online platform for the convenience and ease of my clients to be able to receive therapy wherever they may be and feel comfortable. I graduated from the University of Maine in 2008 & from the University of Southern Maine in 2012. I have experience with all populations and ages in all settings. My goal is to create a trusting relationship with clients to identify, process and work through identified issues, learning to implement coping skills for sustainable use independently of our sessions.
I am able to work with all types of mental health issues; my expertise being in addiction, depression, anxiety and anger management.
I am a LCSW licensed in TX, FL, CA, MA, SC, ME, VT, VA, WV & NJ, CO, NV & DC. I provide virtual therapy sessions via a secure online platform for the convenience and ease of my clients to be able to receive therapy wherever they may be and feel comfortable. I graduated from the University of Maine in 2008 & from the University of Southern Maine in 2012. I have experience with all populations and ages in all settings. My goal is to create a trusting relationship with clients to identify, process and work through identified issues, learning to implement coping skills for sustainable use independently of our sessions.
(817) 482-3188 View (817) 482-3188
Photo of Lisa Ibekwe, Clinical Social Work/Therapist in Boston, MA
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(470) 333-1625 View (470) 333-1625
Photo of Becky Bunker, Counselor in Boston, MA
Becky Bunker
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02102  (Online Only)
Accepting Clients- Do you struggle with self-regulation, ADHD, or autism? Are you struggling as an individual or as a couple, if so I can help by offering services so that you can learn and practice the skills and then utilize them in your daily life.
Accepting Clients- Do you struggle with self-regulation, ADHD, or autism? Are you struggling as an individual or as a couple, if so I can help by offering services so that you can learn and practice the skills and then utilize them in your daily life.
(774) 220-8234 View (774) 220-8234
Photo of Minelys Sanchez, Mental Health Counselor in Boston, MA
Minelys Sanchez
Mental Health Counselor, LMHC
Verified Verified
Boston, MA 02210
Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.
Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.
(857) 392-3319 View (857) 392-3319
Photo of Disha Joshi, Counselor in Boston, MA
Disha Joshi
Counselor, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
(857) 420-5684 View (857) 420-5684
Photo of Jessica Peters, Clinical Social Work/Therapist in Boston, MA
Jessica Peters
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Boston, MA 02131  (Online Only)
Choosing to confront the wounds of the past, to seek support, and to embark on a path of recovery is an act of profound courage. As an EMDR-trained therapist with master’s degrees in psychology and social work, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my therapeutic practice. My practice is inclusive and welcoming to young adults, especially those from the LGBTQA+ community. Recovering from trauma demands both courage and resilience. Drawing upon a deep understanding of trauma dynamics, I stand by my clients as they venture into a path of healing and self-exploration.
Choosing to confront the wounds of the past, to seek support, and to embark on a path of recovery is an act of profound courage. As an EMDR-trained therapist with master’s degrees in psychology and social work, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my therapeutic practice. My practice is inclusive and welcoming to young adults, especially those from the LGBTQA+ community. Recovering from trauma demands both courage and resilience. Drawing upon a deep understanding of trauma dynamics, I stand by my clients as they venture into a path of healing and self-exploration.
(413) 402-6935 View (413) 402-6935
Photo of Celeste Souza, Clinical Social Work/Therapist in Boston, MA
Celeste Souza
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Boston, MA 02126  (Online Only)
Celeste is a seasoned psychotherapist with over twenty years’ experience helping people cope with emotional pain and improve the way they navigate relationships. She specializes in treating depression and anxiety; post-traumatic stress disorder (PTSD); and substance use disorders. As a member of the LGBTQ+ community, Celeste ensures that therapy occurs in a supportive and nurturing environment that is sensitive to client concerns around issues of sexual orientation, gender identity, and gender dysphoria. Celeste uses she/her pronouns and lives with her wife and three Portuguese Podengo rescue dogs.
Celeste is a seasoned psychotherapist with over twenty years’ experience helping people cope with emotional pain and improve the way they navigate relationships. She specializes in treating depression and anxiety; post-traumatic stress disorder (PTSD); and substance use disorders. As a member of the LGBTQ+ community, Celeste ensures that therapy occurs in a supportive and nurturing environment that is sensitive to client concerns around issues of sexual orientation, gender identity, and gender dysphoria. Celeste uses she/her pronouns and lives with her wife and three Portuguese Podengo rescue dogs.
(314) 328-6094 View (314) 328-6094
Photo of Joan Webster, Counselor in Boston, MA
Joan Webster
Counselor, LMHC, BCBA
Verified Verified
1 Endorsed
Boston, MA 02127  (Online Only)
Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment. You’ve got this!
Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment. You’ve got this!
(781) 661-6518 View (781) 661-6518
Photo of LaTonya Zibi, Counselor in Boston, MA
LaTonya Zibi
Counselor, PhD, LMHC, LPC, MDiv, MTS
Verified Verified
1 Endorsed
Boston, MA 02118  (Online Only)
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.
(781) 996-7144 View (781) 996-7144
Photo of Liberation Psychotherapy, Clinical Social Work/Therapist in Boston, MA
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Boston, MA 02118
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
(212) 710-2618 View (212) 710-2618
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.