Photo of Michael Tiano, Counselor in Boston, MA
Michael Tiano
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety depression, self esteem and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation. My main focus is to help the client focus on the present by creating a positive thought process. This will be beneficial to developing a favorable range of feelings resulting in positive behaviors.
I was a guidance counselor for over ten years in the public school system. I now address some of the emotional issues of adolescents and young adults such as anxiety depression, self esteem and anger utilizing treatment approaches such as CBT, Mindfulness, and Meditation. My main focus is to help the client focus on the present by creating a positive thought process. This will be beneficial to developing a favorable range of feelings resulting in positive behaviors.
(508) 456-9953 View (508) 456-9953
Photo of Allen B Howell, Counselor in Boston, MA
Allen B Howell
Counselor, MEd, LMHC
Verified Verified
Boston, MA 02115  (Online Only)
My focus has been on anxiety- and trauma-related issues, but can I also help with other "big" emotions such as depression and anger.
I see my role as creating a safe space a where you can explore what it means to be you. Within the therapeutic alliance, built on trust and unconditional positive regard, I will listen to your joys, your fears, and your pain with empathy and compassion, and offer you the tools to thrive. My approach draws from person-centered, strength-based, and trauma-informed perspectives, utilizing a combination of orientations that includes cognitive behavioral, humanistic, psychoanalytic, transpersonal, somatic, and mindfulness-based. I personalize my approach to best suit each individual client.
My focus has been on anxiety- and trauma-related issues, but can I also help with other "big" emotions such as depression and anger.
I see my role as creating a safe space a where you can explore what it means to be you. Within the therapeutic alliance, built on trust and unconditional positive regard, I will listen to your joys, your fears, and your pain with empathy and compassion, and offer you the tools to thrive. My approach draws from person-centered, strength-based, and trauma-informed perspectives, utilizing a combination of orientations that includes cognitive behavioral, humanistic, psychoanalytic, transpersonal, somatic, and mindfulness-based. I personalize my approach to best suit each individual client.
(857) 575-4071 View (857) 575-4071
Photo of Kim Herrera, Counselor in Boston, MA
Kim Herrera
Counselor, LMHC
Verified Verified
Boston, MA 02108
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
I am a bilingual licensed mental health therapist and treat clients in Spanish or English. I have worked with all ages including 12+ adolescents, college students, young adults, middle-aged men and women, parents, and seniors. With compassion and experience I have helped many who struggle with depression, anxiety, trauma, all forms of abuse, difficult life transitions, grief, gender identity, relationships, dual culture living, low self-esteem, anger management, excessive worry and communication issues. My overall goal is to help people improve their quality of life by becoming a better version of themselves. Therapy will help!
(617) 340-8689 View (617) 340-8689
Photo of Eric Rosin, Pre-Licensed Professional in Boston, MA
Eric Rosin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02116
I have a special interest in working with people suffering from anger, shame, feelings of hatred and guilt.
I am particularly interested in the intersection of sexuality and emotional intimacy. Some of my clients struggle to love well; others struggle with sex. But all of my clients, perhaps all humans, juggle the sometimes contradictory demands of love and sex. They want to feel safe and loved, but they also want the thrill of adventure. They want to feel known, but they are also intrigued by mystery. They want to feel attached, but they are also turned on by novelty. I enjoy helping individuals and couples explore their potential to find deeper emotional connection and greater sexual freedom.
I have a special interest in working with people suffering from anger, shame, feelings of hatred and guilt.
I am particularly interested in the intersection of sexuality and emotional intimacy. Some of my clients struggle to love well; others struggle with sex. But all of my clients, perhaps all humans, juggle the sometimes contradictory demands of love and sex. They want to feel safe and loved, but they also want the thrill of adventure. They want to feel known, but they are also intrigued by mystery. They want to feel attached, but they are also turned on by novelty. I enjoy helping individuals and couples explore their potential to find deeper emotional connection and greater sexual freedom.
(857) 232-8407 View (857) 232-8407
Photo of Leonel Lasanta, Pre-Licensed Professional in Boston, MA
Leonel Lasanta
Pre-Licensed Professional
Verified Verified
Boston, MA 02114
I have a particular experience in: anxiety, depression, anger, establish structure, trauma, defiant behavior, codependency.
I'm Leonel Lasanta Luna from Puerto Rico. I have a Master's Degree in Counseling Psychology from Carlos Albizu University of San Juan, Puerto Rico. I Specialize in individual, group and family psychotherapy. I am also a multicultural and bilingual therapist, (Spanish/English) with experience working with any gender, adults, adolescents, and children with a therapeutic approach. I accept most MassHealth Plans.
I have a particular experience in: anxiety, depression, anger, establish structure, trauma, defiant behavior, codependency.
I'm Leonel Lasanta Luna from Puerto Rico. I have a Master's Degree in Counseling Psychology from Carlos Albizu University of San Juan, Puerto Rico. I Specialize in individual, group and family psychotherapy. I am also a multicultural and bilingual therapist, (Spanish/English) with experience working with any gender, adults, adolescents, and children with a therapeutic approach. I accept most MassHealth Plans.
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Photo of Ryan Mason Hatlelid, Counselor in Boston, MA
Ryan Mason Hatlelid
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boston, MA 02110
My experience centers on working with adults on presenting issues like mood disorders, anxiety, relationship issues, trauma, and anger management.
Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle the challenges of daily life. With that understanding, I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
My experience centers on working with adults on presenting issues like mood disorders, anxiety, relationship issues, trauma, and anger management.
Whether managing short-term or long-term stress, I value making a space for clients to take a moment to stop, step back from what they're doing and take a look from the outside. In a comfortable space with a supportive therapeutic relationship, clients can best understand themselves and disentangle the challenges of daily life. With that understanding, I believe in helping clients identify what defines them as an individual, and how to best fulfill the things in life that are important to them. I also value awareness of identities relating to culture, ethnicity, gender and sex, and how they affect clients' values and goals.
(857) 524-2988 View (857) 524-2988
Photo of Sandra Ferreira, Licensed Professional Clinical Counselor in Boston, MA
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Joy Mental Fitness LLC, Licensed Professional Counselor in Boston, MA
Joy Mental Fitness LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
Boston, MA 02199  (Online Only)
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
Welcome! We provide psychotherapy to clients from NJ, MA, DE, CT, and CA. Our clients come from diverse background with a wide range of concerns such as depression, anxiety, anger management, parenting problems, career challenges, self-esteem/confidence issues, intellectual/developmental disabilities, Asperger/autism spectrum disorder, attention deficient, Trauma/PTSD, oppositional behaviors, and immigration/acculturation/adjustment issues. Our Goal is to create a safe, open, and non-judgmental environmental for our clients to be heard, supported, and motivated. Our multi-cultural therapists speaks many different languages.
(617) 676-2688 View (617) 676-2688
Photo of Eugene Hall, Marriage & Family Therapist in Boston, MA
Eugene Hall
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Boston, MA 02116  (Online Only)
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
I have experience with anxiety, depression, couple/family/relationship issues, PTSD, substance use, personality disorders, minority stress, spiritual/religious/existential issues, anger management, and co-parenting.
Many come to therapy knowing only that they are struggling to get things done, their relationships have become a source of stress rather than comfort, or they need help processing trauma, loss, or other painful experiences impacting their daily lives. Whatever your circumstances, I strive to help each person or family I work with achieve greater emotional, psychological, and social well-being, while also alleviating symptoms. I use the power of storytelling and understand that each person I work with has many, important stories to tell. I also value and work with each person's nervous system in the healing process.
(612) 429-4092 View (612) 429-4092
Photo of Jennifer Lee, Clinical Social Work/Therapist in Boston, MA
Jennifer Lee
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02108
I address issues of trauma, ADHD, anger management, depression, anxiety, and other disorders.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!
I address issues of trauma, ADHD, anger management, depression, anxiety, and other disorders.
Each of us has unique strengths and skills, developed through their personal experiences and stories, but we sometimes underestimate ourselves. When we encounter obstacles or feel overwhelmed, our own abilities can seem out of reach and we begin to practice negative thoughts towards ourselves and others. I am here to help you navigate those stressors and burdens, while supporting you towards gaining a deeper understanding of your own identity. It would be my privilege to provide you with a safe space to explore your narrative and to walk with you on your mental health journey!
(678) 394-0281 View (678) 394-0281
Photo of Deanna Mangieri, Counselor in Boston, MA
Deanna Mangieri
Counselor, LMHC
Verified Verified
Boston, MA 02114  (Online Only)
Navigating life's challenges can be complex, but you don't have to do it alone. I'm here to support you through teletherapy in Massachusetts. Whether you're struggling with substance use, depression, anxiety, anger, loneliness, or trauma, I provide a safe and empathetic space to help you gain insight into your emotions. We'll work together to build coping skills and healthy habits, utilizing a strengths-based approach. I also offer support for the LGBTAIA+ community. Let's embark on a journey towards improved mental well-being and a more balanced life.
Navigating life's challenges can be complex, but you don't have to do it alone. I'm here to support you through teletherapy in Massachusetts. Whether you're struggling with substance use, depression, anxiety, anger, loneliness, or trauma, I provide a safe and empathetic space to help you gain insight into your emotions. We'll work together to build coping skills and healthy habits, utilizing a strengths-based approach. I also offer support for the LGBTAIA+ community. Let's embark on a journey towards improved mental well-being and a more balanced life.
(888) 454-2439 View (888) 454-2439
Photo of Jewell Simmons Healthy Girls & Women Institute, Clinical Social Work/Therapist in Boston, MA
Jewell Simmons Healthy Girls & Women Institute
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Boston, MA 02121  (Online Only)
As a retuning scholar I entered the field of social work as a seasoned individual who continues to utilize current clinical practice and life/lived experiences to support the populations that I serve. My primary expertise is in domestic violence, childhood and adult trauma, loss and grief, anger management, and solution focused therapy. During my 20+ years as an LCSW my goal has been to provide strength’s based, holistic, trauma informed care to people seeking support with their mental, emotional, spiritual, social, and physical well-being. I welcome members of all races, ethnicities, family structures and economic backgrounds.
As a retuning scholar I entered the field of social work as a seasoned individual who continues to utilize current clinical practice and life/lived experiences to support the populations that I serve. My primary expertise is in domestic violence, childhood and adult trauma, loss and grief, anger management, and solution focused therapy. During my 20+ years as an LCSW my goal has been to provide strength’s based, holistic, trauma informed care to people seeking support with their mental, emotional, spiritual, social, and physical well-being. I welcome members of all races, ethnicities, family structures and economic backgrounds.
(508) 321-5129 View (508) 321-5129
Photo of True Counseling Services PLLC, Clinical Social Work/Therapist in Boston, MA
True Counseling Services PLLC
Clinical Social Work/Therapist, LCSW-S, LICSW, LICSW-C, LCSW, CTMH
Verified Verified
Boston, MA 02101
I am able to work with all types of mental health issues; my expertise being in addiction, depression, anxiety and anger management.
I am a LCSW licensed in TX, FL, CA, MA, SC, ME, VT, VA, WV & NJ, CO, NV & DC. I provide virtual therapy sessions via a secure online platform for the convenience and ease of my clients to be able to receive therapy wherever they may be and feel comfortable. I graduated from the University of Maine in 2008 & from the University of Southern Maine in 2012. I have experience with all populations and ages in all settings. My goal is to create a trusting relationship with clients to identify, process and work through identified issues, learning to implement coping skills for sustainable use independently of our sessions.
I am able to work with all types of mental health issues; my expertise being in addiction, depression, anxiety and anger management.
I am a LCSW licensed in TX, FL, CA, MA, SC, ME, VT, VA, WV & NJ, CO, NV & DC. I provide virtual therapy sessions via a secure online platform for the convenience and ease of my clients to be able to receive therapy wherever they may be and feel comfortable. I graduated from the University of Maine in 2008 & from the University of Southern Maine in 2012. I have experience with all populations and ages in all settings. My goal is to create a trusting relationship with clients to identify, process and work through identified issues, learning to implement coping skills for sustainable use independently of our sessions.
(817) 482-3188 View (817) 482-3188
Photo of Lisa Ibekwe, Clinical Social Work/Therapist in Boston, MA
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(470) 333-1625 View (470) 333-1625
Photo of Becky Bunker, Counselor in Boston, MA
Becky Bunker
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02102  (Online Only)
Accepting Clients- Do you struggle with self-regulation, ADHD, or autism? Are you struggling as an individual or as a couple, if so I can help by offering services so that you can learn and practice the skills and then utilize them in your daily life.
Accepting Clients- Do you struggle with self-regulation, ADHD, or autism? Are you struggling as an individual or as a couple, if so I can help by offering services so that you can learn and practice the skills and then utilize them in your daily life.
(774) 220-8234 View (774) 220-8234
Photo of Minelys Sanchez, Mental Health Counselor in Boston, MA
Minelys Sanchez
Mental Health Counselor, LMHC
Verified Verified
Boston, MA 02210
Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.
Let's do it together! The challenges of everyday life can be overwhelming. But you are not alone, together we can work to identify the obstacles and challenges that are preventing you from living a full life. Tougher we can establishing a treatment plan and working towards the goal. (En español) Los desafios diaries pueden resultar abrumadores. Pero no estas solo, juntos podemos identificar los obstaculos que te estan impidiendo vivir una vida plena. Estableciendo un plan de tratamiento y trabajando hacia la meta, lo lograremos.
(857) 392-3319 View (857) 392-3319
Photo of Kristen Fletcher, Clinical Social Work/Therapist in Boston, MA
Kristen Fletcher
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02125  (Online Only)
I am a Licensed Independent Clinical Social Worker. I am excited to engage in meaningful therapy with folks experiencing a variety of life stressors and/or mental health diagnoses. I specialize in assisting clients (young adults & adults) who may be experiencing symptoms related to anxiety/panic disorders, depression and mood disorders, grief/loss, trauma and PTSD, as well as relationship challenges, adjustment difficulties, and general life stressors. I seek to provide a warm and nonjudgmental therapeutic environment to create a space for clients to feel safe to reflect, process, and explore their external & internal experiences.
I am a Licensed Independent Clinical Social Worker. I am excited to engage in meaningful therapy with folks experiencing a variety of life stressors and/or mental health diagnoses. I specialize in assisting clients (young adults & adults) who may be experiencing symptoms related to anxiety/panic disorders, depression and mood disorders, grief/loss, trauma and PTSD, as well as relationship challenges, adjustment difficulties, and general life stressors. I seek to provide a warm and nonjudgmental therapeutic environment to create a space for clients to feel safe to reflect, process, and explore their external & internal experiences.
(617) 862-0720 View (617) 862-0720
Photo of Stephanie Baird, Counselor in Boston, MA
Stephanie Baird
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boston, MA 02199  (Online Only)
Waitlist for new clients
Practicing since 1999, I have extensive experience treating PTSD/trauma (sexual abuse/assault, partner violence, etc.) and anxiety with EMDR. I'm an EMDRIA approved consultant (for clinicians), preferring short-term EMDR clients. I have a sexual health certification and am comfortable working with consenting non-monogamy, TGNC, and am kink-aware. We use your strengths to overcome current and historical obstacles, including burnout and life stress. Also, now offering private pay intensive EMDR sessions as my ongoing practice is full. Go to stephaniebairdlmhc.wordpress.com for info. I have a small 2-day a week practice.
Practicing since 1999, I have extensive experience treating PTSD/trauma (sexual abuse/assault, partner violence, etc.) and anxiety with EMDR. I'm an EMDRIA approved consultant (for clinicians), preferring short-term EMDR clients. I have a sexual health certification and am comfortable working with consenting non-monogamy, TGNC, and am kink-aware. We use your strengths to overcome current and historical obstacles, including burnout and life stress. Also, now offering private pay intensive EMDR sessions as my ongoing practice is full. Go to stephaniebairdlmhc.wordpress.com for info. I have a small 2-day a week practice.
(617) 997-0367 View (617) 997-0367
Photo of Lynn Coleman, Psychologist in Boston, MA
Lynn Coleman
Psychologist
Verified Verified
2 Endorsed
Boston, MA 02120  (Online Only)
Embarking on growth and seeking support isn't easy. My mission is to stand by you, empowering you to uncover strengths and tackle challenges. Whether anxiety, depression, or feeling “stuck”, I offer a supportive hand and tools to move forward. As a licensed psychologist, I specialize in supporting adolescents, young adults, adults, healthcare workers, and leaders. My approach emphasizes collaboration, empathy, and a judgment-free space. I'm committed to guiding you toward a fulfilling life, offering therapy, coaching, career support, and more. Let's journey together toward growth and self-discovery.
Embarking on growth and seeking support isn't easy. My mission is to stand by you, empowering you to uncover strengths and tackle challenges. Whether anxiety, depression, or feeling “stuck”, I offer a supportive hand and tools to move forward. As a licensed psychologist, I specialize in supporting adolescents, young adults, adults, healthcare workers, and leaders. My approach emphasizes collaboration, empathy, and a judgment-free space. I'm committed to guiding you toward a fulfilling life, offering therapy, coaching, career support, and more. Let's journey together toward growth and self-discovery.
(857) 323-6894 View (857) 323-6894
Photo of Karina Gruesz, Clinical Social Work/Therapist in Boston, MA
Karina Gruesz
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02199  (Online Only)
Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.
Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.
(508) 709-6340 View (508) 709-6340
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.