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Photo of Kristin N Puls, Clinical Social Work/Therapist in Bolton, MA
Kristin N Puls
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Northborough, MA 01532  (Online Only)
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
Do you struggle with feeling overwhelmed by the demands of life? Are you feeling stuck in a relationship, job or an old pattern of behavior? Do you find yourself swept up in emotions such as anger, disappointment or anxiety? Many people come to me when they feel at a loss and have a desire to numb, withdraw or act out. Seeking support is the first step toward feeling better. I enjoy working with individuals who find it difficult managing their anxiety and stress leading to feelings of anger and isolation, or having trouble in relationships due to an inability to communicate their internal experience.
(508) 231-4900 View (508) 231-4900
Photo of Shelley Lyons, Counselor in Bolton, MA
Shelley Lyons
Counselor, MA, LMHC
Verified Verified
Northborough, MA 01532  (Online Only)
I have also worked with clients with anxiety, depression, anger and stress management issues.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
I have also worked with clients with anxiety, depression, anger and stress management issues.
I am committed to providing a supportive and understanding environment to help anyone feeling overwhelmed with life's struggles and stress. I work with all ages and backgrounds, striving to help others make healthy life choices to enable a happier life. I have worked with a wide range of clients. I will meet a client at the level of their needs and focus on moving towards individual goals at an appropriate and healthy pace.
(508) 692-9169 View (508) 692-9169
Photo of Vijay Dalal, Clinical Social Work/Therapist in Bolton, MA
Vijay Dalal
Clinical Social Work/Therapist, MSW, MBA, LICSW
Verified Verified
Marlborough, MA 01752  (Online Only)
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
I work with children, adolescents, adults, couples, and families from different cultural backgrounds. My style is active, interactive, and engaging. My clients come with anxiety, depression, anger, life transitions, past trauma, and relationship-related issues.
(508) 557-2093 View (508) 557-2093
Photo of Lindsay Brady, Clinical Social Work/Therapist in Bolton, MA
Lindsay Brady
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Marlborough, MA 01752
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
Although my primary clinical focus is in the treatment of eating disorders with a sub-specialty in trauma treatment; I also work with many other co-morbid symptoms and diagnoses such as depression/anxiety, negative body image, grief/loss, anger management, and chronic pain or illness.
It takes courage and self awareness to seek support for your stress, and I'm continually honored by the individuals I serve in my practice for their willingness to open up to me. I strive to create a welcoming, non-judgmental environment that can enhance the process of therapeutic change. All people find themselves "stuck" at times, and through empathy and validation I work to create a path towards hope and healing for my clients.
(774) 217-6339 View (774) 217-6339
Photo of Nicole Dell'Erario, Clinical Social Work/Therapist in Bolton, MA
Nicole Dell'Erario
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Marlborough, MA 01752  (Online Only)
Nicole specializes in working with individuals who are battling with addiction, depression, anxiety, suicidal thoughts, trauma and anger management.
Nicole specializes in working with individuals who are battling with addiction, depression, anxiety, suicidal thoughts, trauma and anger management.
(978) 999-2165 View (978) 999-2165
Photo of Karen Sullivan, Clinical Social Work/Therapist in Bolton, MA
Karen Sullivan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Leominster, MA 01453
Waitlist for new clients
I have been a social worker for over 23 years and have worked in a number of different settings, which allowed me to gain knowledge and experience to address any presenting concerns you may have. In my practice, I will guide, nurture, and work together with you on your concerns. I will work with you using a solution-based approach based upon your own individual situation. I am here to help you transform your life through awareness, support, and insight. You are not in this alone, I am here to help you!
I have been a social worker for over 23 years and have worked in a number of different settings, which allowed me to gain knowledge and experience to address any presenting concerns you may have. In my practice, I will guide, nurture, and work together with you on your concerns. I will work with you using a solution-based approach based upon your own individual situation. I am here to help you transform your life through awareness, support, and insight. You are not in this alone, I am here to help you!
(978) 310-0762 View (978) 310-0762
Photo of Derek Atherholt, Counselor in Bolton, MA
Derek Atherholt
Counselor, LMHC
Verified Verified
Leominster, MA 01453
I am a Licensed Mental Health Counselor with 15 yrs of experience treating children, adolescents, & young adults/adults. I committed my career to assisting individuals develop their true potential to be more... Entering into therapy takes courage, which is an investment in yourself to make lasting change toward better functioning & optimizing your well being. I strive to facilitate a non-judgemental space to be your authentic self. I am passionate about my role assisting you in gaining self awareness & developing healthier relationships with self & others. I enjoy working with all ages & dynamics
I am a Licensed Mental Health Counselor with 15 yrs of experience treating children, adolescents, & young adults/adults. I committed my career to assisting individuals develop their true potential to be more... Entering into therapy takes courage, which is an investment in yourself to make lasting change toward better functioning & optimizing your well being. I strive to facilitate a non-judgemental space to be your authentic self. I am passionate about my role assisting you in gaining self awareness & developing healthier relationships with self & others. I enjoy working with all ages & dynamics
(978) 755-2789 View (978) 755-2789
Photo of Silvia Franco, Counselor in Bolton, MA
Silvia Franco
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Hudson, MA 01749  (Online Only)
In my practice, I deeply believe that each person holds the secret of their own well being and my role is to help my patients to uncover their strengths, overcome obstacles and fulfill their lives. My private practice is primarily focused on services to adults (21 years and old), in individual or group psychotherapy. I also offer couples and family therapy. Creo profundamente que cada persona guarda el secreto de su propio bienestar y mi rol es ayudar a mis pacientes a descubrir sus fortalezas, superar obstaculos y alcanzar sus objetivos.
In my practice, I deeply believe that each person holds the secret of their own well being and my role is to help my patients to uncover their strengths, overcome obstacles and fulfill their lives. My private practice is primarily focused on services to adults (21 years and old), in individual or group psychotherapy. I also offer couples and family therapy. Creo profundamente que cada persona guarda el secreto de su propio bienestar y mi rol es ayudar a mis pacientes a descubrir sus fortalezas, superar obstaculos y alcanzar sus objetivos.
(508) 329-8238 View (508) 329-8238
Photo of Alyssa Brewer, Counselor in Bolton, MA
Alyssa Brewer
Counselor, MA, LMHC
Verified Verified
West Boylston, MA 01583
I really enjoy working with couples and maintain a strong focus on developing healthy communication skills, increasing understanding, and building intimacy and trust. I offer judgment free, empathy and understanding and a safe space for addressing any issue or topic. I also work with individuals on a multitude of concerns including anxiety, depression, trauma, grief and bereavement, as well as blended family issues.
I really enjoy working with couples and maintain a strong focus on developing healthy communication skills, increasing understanding, and building intimacy and trust. I offer judgment free, empathy and understanding and a safe space for addressing any issue or topic. I also work with individuals on a multitude of concerns including anxiety, depression, trauma, grief and bereavement, as well as blended family issues.
(508) 714-7718 View (508) 714-7718
Photo of Victoria Counseling Services in Bolton, MA
Victoria Counseling Services
PMNP-BC, ACNP-BC
Verified Verified
Marlborough, MA 01752
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
As an Acute/Critical Care Nurse Practitioner, I was not cognizant of the impact of mental illness on family and society, until I decided to pursue a Psychiatric Nurse Practitioner Degree. I believe that societal stigmatization of mental illness, and the shame felt by families who have a loved one with mental illness, makes it difficult for these patients to recover, and live peacefully for the rest of their lives. Psychiatric illness should be treated like a medical illness with no stigma, no blame or shame.
(508) 906-7395 View (508) 906-7395
Behavioral Health Perspectives
Clinical Social Work/Therapist, LICSW
Verified Verified
Harvard, MA 01451
Hello Everyone! Thank you for checking out my page. I have had many years of working with different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are at, and try to give them the most support and treatment as I can working collaboratively together.
Hello Everyone! Thank you for checking out my page. I have had many years of working with different populations, and have enjoyed learning new people, cultures, and different types of people. I always try to meet the person where they are at, and try to give them the most support and treatment as I can working collaboratively together.
(351) 300-0524 View (351) 300-0524
Photo of Jeanette Savoie, Counselor in Bolton, MA
Jeanette Savoie
Counselor, MS, LMHC
Verified Verified
Leominster, MA 01453  (Online Only)
The focus of my Telehealth only private practice is on counseling adults and couples. My therapeutic approach is one where we work together as a team utilizing a variety of therapeutic techniques designed specifically to your needs. It is my belief that the majority of all our issues revolve around our relationships either with ourselves or with others. I have over 20 years of experience as a professional counselor. Give me a call and I will gladly answer any of your questions about treatment and hopefully we'll start working together soon to alleviate your distress and begin the process of healing.
The focus of my Telehealth only private practice is on counseling adults and couples. My therapeutic approach is one where we work together as a team utilizing a variety of therapeutic techniques designed specifically to your needs. It is my belief that the majority of all our issues revolve around our relationships either with ourselves or with others. I have over 20 years of experience as a professional counselor. Give me a call and I will gladly answer any of your questions about treatment and hopefully we'll start working together soon to alleviate your distress and begin the process of healing.
(978) 289-9821 View (978) 289-9821
Photo of Eileen Evans, Clinical Social Work/Therapist in Bolton, MA
Eileen Evans
Clinical Social Work/Therapist, LICSW
Verified Verified
Marlborough, MA 01752  (Online Only)
Hello and welcome! Making the decision to come to therapy and finding someone that can listen without judgment is a great first step in feeling better. My goal is to help you gain a deeper understanding of yourself and your relationships so that you can better manage life stressors and move through major life transitions. I am certified in Dialectical Behavior Therapy (DBT) and specialize in working with clients with addiction, dual diagnosis, trauma, anxiety, and depression.
Hello and welcome! Making the decision to come to therapy and finding someone that can listen without judgment is a great first step in feeling better. My goal is to help you gain a deeper understanding of yourself and your relationships so that you can better manage life stressors and move through major life transitions. I am certified in Dialectical Behavior Therapy (DBT) and specialize in working with clients with addiction, dual diagnosis, trauma, anxiety, and depression.
(508) 413-6345 View (508) 413-6345
Photo of Nejla Sezer - Serene Skies Counseling, Counselor in Bolton, MA
Nejla Sezer - Serene Skies Counseling
Counselor, LMHC
Verified Verified
1 Endorsed
Northborough, MA 01532
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
Welcome to my practice. The fact that you are here is a testament to your desire for a better future full of healing and growth. I am acutely aware of how difficult this first step can be, and I am here to support you on your journey. I firmly believe that establishing a strong therapeutic relationship is vital in helping my clients strive for the better. To that end, I always aim to provide a safe, open and non-judgemental atmosphere where my clients can comfortably explore the most intimate details of their lives.
(508) 466-4606 View (508) 466-4606
Photo of Mary Lippoth, M.A., LMHC, Counselor in Bolton, MA
Mary Lippoth, M.A., LMHC
Counselor, MA, LMHC
Verified Verified
Hudson, MA 01749
Welcome and thank you for reading further. Since even prior to the Pandemic, it seems life has become much more stressful for children, adolescents and adults but mental health awareness has improved. If you or your child are struggling with anxiety/social anxiety, AD(H)D, OCD, depression, significant loss/bereavement, have experienced trauma, feeling pressure to be perfect, feeling disconnected in your relationships, or in general feeling you've lost perspective of where you want to or are supposed to be at this point in your life, I would like to be of assistance. I have been successfully treating all of these conditions and more.
Welcome and thank you for reading further. Since even prior to the Pandemic, it seems life has become much more stressful for children, adolescents and adults but mental health awareness has improved. If you or your child are struggling with anxiety/social anxiety, AD(H)D, OCD, depression, significant loss/bereavement, have experienced trauma, feeling pressure to be perfect, feeling disconnected in your relationships, or in general feeling you've lost perspective of where you want to or are supposed to be at this point in your life, I would like to be of assistance. I have been successfully treating all of these conditions and more.
(508) 923-7062 View (508) 923-7062
Photo of Henry Agri, Counselor in Bolton, MA
Henry Agri
Counselor, MS, LMHC
Verified Verified
Boylston, MA 01505
When you are struggling, you can feel alone and desperate for answers or just someone to understand what you are going through. As a therapist, I am uniquely attuned to my client's needs through active, empathic listening and non-judgmental validation. I pride myself on my ability to put my client's at ease and build strong alliances through my attentive, intuitive and engaging nature. Indeed this helps me connect with client's on a level necessary for open communications, safe vulnerability and trust. This is at the core of what is required to move past mental health challenges and heal in a natural and genuine way.
When you are struggling, you can feel alone and desperate for answers or just someone to understand what you are going through. As a therapist, I am uniquely attuned to my client's needs through active, empathic listening and non-judgmental validation. I pride myself on my ability to put my client's at ease and build strong alliances through my attentive, intuitive and engaging nature. Indeed this helps me connect with client's on a level necessary for open communications, safe vulnerability and trust. This is at the core of what is required to move past mental health challenges and heal in a natural and genuine way.
(508) 501-6200 View (508) 501-6200
Photo of Dale Sickles, Counselor in Bolton, MA
Dale Sickles
Counselor, MA, LMHC
Verified Verified
Sterling, MA 01564  (Online Only)
Waitlist for new clients
Waitlist - leave detailed v-mail for call back: Bcbs of Mass. insurance and self-pay only Ty! It has been my experience that many of us become frozen by yesterday to the point that tomorrow evokes anxiety and today becomes lost. I will help you reconnect to the here and now & together we will design a treatment plan that will allow you to move past stuck and start living the life you deserve!
Waitlist - leave detailed v-mail for call back: Bcbs of Mass. insurance and self-pay only Ty! It has been my experience that many of us become frozen by yesterday to the point that tomorrow evokes anxiety and today becomes lost. I will help you reconnect to the here and now & together we will design a treatment plan that will allow you to move past stuck and start living the life you deserve!
(978) 785-8650 View (978) 785-8650
Photo of Joanie Barclay, Clinical Social Work/Therapist in Bolton, MA
Joanie Barclay
Clinical Social Work/Therapist, LICSW
Verified Verified
Berlin, MA 01503  (Online Only)
Joanie Barclay is a Licensed Clinical Social Worker (LICSW) who brings a diversity of professional acumen from over 25 years working with adults, military families, veterans to build light, peace, and hope within their lives. Her person-centered and strengths-based approaches to healing and wellness are enhanced with her ministerial background. Joanie earned two Master's degrees in Clinical Social Work and Pastoral Ministry from Boston College, along with a post-graduate certification in Spiritual Direction.
Joanie Barclay is a Licensed Clinical Social Worker (LICSW) who brings a diversity of professional acumen from over 25 years working with adults, military families, veterans to build light, peace, and hope within their lives. Her person-centered and strengths-based approaches to healing and wellness are enhanced with her ministerial background. Joanie earned two Master's degrees in Clinical Social Work and Pastoral Ministry from Boston College, along with a post-graduate certification in Spiritual Direction.
(833) 824-6341 View (833) 824-6341
Photo of Streff Associates, Clinical Social Work/Therapist in Bolton, MA
Streff Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Stow, MA 01775
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
(978) 263-0439 View (978) 263-0439
Photo of Mass Behavioral Health Center, Clinical Social Work/Therapist in Bolton, MA
Mass Behavioral Health Center
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Leominster, MA 01453
Do you feel stuck? Lost? Depressed? All of us experience difficult times at some point in our lives, but for some these challenges can be overwhelming. At Mass Behavioral Health Center, our skilled professionals can help you heal your mind and reclaim your life.
Do you feel stuck? Lost? Depressed? All of us experience difficult times at some point in our lives, but for some these challenges can be overwhelming. At Mass Behavioral Health Center, our skilled professionals can help you heal your mind and reclaim your life.
(508) 665-2984 View (508) 665-2984
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.