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Online Therapists

Photo of Larry Springate, Psychologist in Whitley County, KY
Larry Springate
Psychologist, PsyD
Verified Verified
Nicholasville, KY 40356
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, anxiety, anger management, men's issues, relationship issues, health challenges and substance abuse. I believe that people can change and grow throughout their lifespan. Counseling can facilitate self understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues, and seniors adjusting to changes and challenges.
(859) 780-5053 View (859) 780-5053
Photo of Dr. Tom B Clark in Whitley County, KY
Dr. Tom B Clark
PhD, MSc, MA, BSc
Verified Verified
Lexington, KY 40505
It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.
It is a great honor to be chosen to work with people and witness their return to their wholeness and ability to reach their full potential after suffering with stress, anxiety and depression, personality disorders and relationship breakdowns. I specialize in Mindfulness Based Coaching, Counseling and Therapy. Neurological and clinical studies have proven the positive impact of Mindfulness in dealing with mental health suffering through reduced rumination, stress reduction, more cognitive flexibility, less emotional reactivity, increased focus and concentration. I provide quality client-centered services.
(859) 903-0968 View (859) 903-0968
Photo of Ilene Crysler Bosscher, Marriage & Family Therapist in Whitley County, KY
Ilene Crysler Bosscher
Marriage & Family Therapist, LMFT-S, RPT-S
Verified Verified
12 Endorsed
Richmond, KY 40475  (Online Only)
You're wondering what you could do to improve your life your relationships. You need a safe place to unload everything and have someone guide you to a better place with real communication skills and a new direction. Someone that has 'been there' and guided others in their journey. I will listen to you. Then together we will move forward with options, a plan, and goals for uniquely you. We will figure things out and look for options to improve your life, your relationships, and issues you have.
You're wondering what you could do to improve your life your relationships. You need a safe place to unload everything and have someone guide you to a better place with real communication skills and a new direction. Someone that has 'been there' and guided others in their journey. I will listen to you. Then together we will move forward with options, a plan, and goals for uniquely you. We will figure things out and look for options to improve your life, your relationships, and issues you have.
(772) 222-3973 View (772) 222-3973

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.