Therapists in Mount Washington, KY

We serve children, adults, couples, families and offer groups. I never forget what courage it takes to seek help and I admire anyone trying to help their self. We believe in getting to know you to help create your personal goal in a welcoming, nonjudgmental environment. Most of all, we value and respect the counseling relationship. We work to give you the best experience possible. We appreciate your interest in improving your health and mental health. We value your trust and will work hard to help you.

I specialize in providing research-based treatment to adults with a range of struggles, including trauma/post-traumatic stress disorder (PTSD), eating disorders, obsessive compulsive disorder (OCD), substance use disorders, and anxiety disorders. In order to help individuals reach their treatment goals, I use evidence-based interventions and measure progress using short assessments. Furthermore, I recognize the importance of providing genuine warmth and caring to all clients to promote their own self-compassion, acceptance, and growth. “The curious paradox is that when I accept myself just as I am, then I can change” – Carl Rogers.

In life, we are often looking to make changes, but we struggle to take the first step. Taking that first step can be difficult. Are you tired of being depressed ,hopeless and anxious? “Do you feel stuck?” We can go through life’s journey together and I can help. You don’t have to do it alone, this is where I can help by doing therapy with you and helping you. Therapy can be the first step to help you learn and develop new ways of viewing life with understanding, purpose, and meaning.

Are you overwhelmed and not sure of what to do? Do you get confusing advice from friends and family that leave you more confused. I can provide you clear direction and help you feel immediate relief. I will work with you to construct practical solutions for your problems. You can expect general improvement in your own individual well-being.

I have immediate in-network availability and accepting new patients. I believe that you are the expert of your own life. I can offer a safe, supportive environment to help you heal and empower you to reach your goals. I specialize in working with individuals ages 18 years and older who encounter challenges with depression, anxiety, substance abuse, and trauma. I use a multi-modal therapeutic approach to tailor treatment to meet your specific needs and goals. I am also an LGBTQ+ ally and offer a safe space for individuals identifying as LGBTQ+

As a clinical therapist licensed in both Michigan and Kentucky. I have undergone extensive training and education to develop a deep understanding of human behavior, mental health, and social systems. This Knowledge allows me to approach therapy from a holistic perspective, considering the various factors that may be impacting your well-being.

Are you experiencing anxiety, depression or a history of substance abuse? Are you searching for coping skills to manage your stress and improve your mood? Are you struggling with negative thoughts about yourself, troubling thoughts from your past, or distressing thoughts about the future? I can help. My philosophy for mental health involves helping people gain insight into how events from the past shape how one thinks, feels, and acts in the present. These insights lead to a deeper understanding into how to change thoughts, emotions, and behaviors through coping strategies and increased self-awareness.

Even in the 21st century, "having issues" still carries a stigma. Therapists are here to help you make your life better, but we are still not fully understood by the public. I'm guilty of not understanding dentists. I went to the dentist "only when" the pain was so bad I couldn't stand it, or "only when" I had to have a tooth yanked. Only in mid-life, after years of misery, did I understand dentists as being real doctors. Now, I respect the connection between healthy gums and healthy heart and I spare myself the prolonged anguish.

There is a Swahali Proverb that says, “every vessel has its own waves” and here at Ankura Wellness we can help you drop anchor and find solace amid the waves. Using a person-centered approach, I think it is important to offer support for the development of change and growth. You see, I believe therapy is a process. A process that is vulnerable to us and to our emotions. Often it can leave us feeling capsized, caught in a rip current, and unable to navigate the open water on our own. On that note, let me take a moment to introduce myself!

Do you feel overwhelmed, stressed, anxious? Has an addiction or the addiction of a loved one stolen years of your life? Are you angry, scared, feeling alone? Reaching out for help is the first step towards a whole new life. Life can be amazing, we just have to find our path to the life we want. Today can be the start of a whole new life. The life you have always wanted and now is the time to take the steps to creating this amazing life. Together we will make a plan for change. You have the power to make a life you love and I am here to help you find the power within.

I believe each day we are blessed with life, we should live it with joy and peace. I also believe whatever happens in life, whether good or bad, we must keep it moving. If you are needing someone to talk to because you have arrived at a point in life where you can no longer move, tired of hiding or keeping your feelings within. My clients are looking forward to moving from a stale place to becoming victorious in their marriage, winning over their addictions, fear, racing thoughts, trauma, depression, and anxiety to reach their life’s dreams and goals. I help teens, individuals and couples with finding their inner joy & peace.

We are a group of licensed counselors. Our mission is to provide our clients with overall integrative wellness by means of utilizing individual counseling and collaboration of care. We are a small group practice working in partnership with our clients to assist with achieving their personal and individual overall wellness goals.

My name is Shameka Sells-Moore. I know that life can be overwhelming. As your therapist, I can help you deal with life's changes without judgement. My goal is to assist you with enhancing your life and discovering your purpose. It is my job to walk with you through your therapeutic process toward healing and change.

Currently I am not accepting new clients, but this may change when my schedule has more openings. I believe in helping people discover their hidden resources to cope more effectively with the difficulties of life, including bereavement, complicated grief, mood disturbance, depression, anger, anxiety, behavior problems of youth, and the effects of addiction on family. I enjoy working with adolescents, children, adults, couples, and families. Expressive approaches include spiritually integrated therapy, therapeutic music, play therapy for children, solution focused narrative therapy,and cognitive behavioral therapy.