Therapists in Iowa

I work with all ages, including children and adolescents, adults and elders. I specialize in a variety of areas including stress, anger management, developmental disorders, mood disorders and substance abuse.

Wherever you are on your journey to healing, I’m ready to provide a listening ear and a safe space where we can work together and help you achieve your goals. I have experience serving individuals, couples, and families, and I’ll collaborate with you to build a therapy plan that works for you and your schedule. I am available to meet with you in-person or via video teletherapy.

I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them.

Making the decision to reach out to a counselor for the first time is a challenging step to take. I provide a safe environment for my clients to explore their reasoning for seeking mental health counseling services by actively listening to their concerns and needs in order to assist them in the process of sorting through various life challenges. I enjoy listening to each individual's story and encourage them to use their strengths as a tool for overcoming these life challenges.

Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"

Seeking to make changes in your life for a better tomorrow? I have been helping people to make these changes for over 20 years by offering a safe and accepting environment and starting with where you are at in the change process. I believe that by making small changes in one's life, we can start on the path of making life more fulfilling and closer to the life that you want to live.

I work to provide individualized and active therapeutic assessment and intervention based on strengths and needs. I have worked with clients with a wide range of mental health concerns, including depression, anxiety, mood disruption, emotional dysregulation, ADHD, adjustment disorders, parenting problems, suicidal ideation and self-injurious behavior, and anger management.

As your therapist, it is my job to meet you where you are in order to assist you to where you want to be. I believe that therapy is not "one size fits all" and should be individualized to meet a person’s needs. I have worked with a variety of clients who have experienced symptoms with; anxiety, depression, anger, traumatic experiences, suicidal ideation, etc. While in treatment, I utilize a Solution Focused approach throughout my sessions. My hope is that therapy will assist you in your journey to adopt healthy boundaries and mental health tools in order to become the best version of yourself.

I work with teens and adults experiencing a wide range of issues and concerns including anxiety, trauma, depression, anger, drug and alcohol use, work/school problems, relationship issues, gender, sexual orientation, self harm, and suicidality. In addition to discussing the challenges that led you to this place in your life, many find it helpful to discuss goals for therapy, as well as hopes, aspirations, and strengths, in order to help you create a path toward the life that you seek.

Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of men, women, adolescents, couples, and families. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.

Are you or someone you love struggling? You are not alone and things will improve with the right connection to your therapist. For over a decade my passion has been counseling teens, adults, families and couples in handling stressful life transitions and mental health challenges. My strengths-based narrative approach utilizes compassion, humor and counseling techniques to help all ages with: anger, ADHD, depression, anxiety, OCD, school & career performance, relationship issues, self harm, suicide ideation, eating disorders and self-esteem challenges. Let's connect to begin your healing journey.

As a retired Marine, a licensed pilot, a scuba diver, and a linguist, I have a varied and multicultural background and am able to connect well with people of different cultures. In addition to a Masters in Professional Counseling, I have a Seminary degree in Pastoral Counseling. After serving as an Arabic and Persian Farsi linguist in the Marine Corps, I decided to continue a life of service by helping people find healing and personal growth. As a Veteran who served in Iraq and in Combat, I have special insight to help fellow Service Members.

I am a Licensed Independent Social Worker with varied experiences covering all ages and many conditions. I entered the field of helping others in 2003 as a Chemical Dependency Counselor. I have since worked with troubled adolescents of varied backgrounds in a residential setting; the Chronically Mentally Ill in a community supported living program. I also have extensive Crisis Management experience. I have experience working with substance abuse, depression, anxiety, anger management, social anxiety, sexual trauma, combat trauma, family relationships, physical abuse, and behavior problems.

Are you feeling lost? Alone? Misunderstood? Do you ever wish that you could just talk to someone and they not only understand how you feel, but also allow you to be yourself? If you are looking for someone to listen, to understand, to support and push you necessary, then my hope is that I can help you. My clinical areas of interest and expertise include: addictions (gambling, gaming, drugs and alcohol, sex), anxiety, depression, sexual health and human sexuality, attachment issues, LGBTQIA+ and relationship and premarital/marital issues. If any of this sounds familiar, I may be speaking directly to you.

Welcome! Life is a continual journey of healing the mind, body, and spirit. I am a Licensed Mental Health Counselor and I provide individual and family therapy. My passion is working with people from multi-cultural populations who have experienced trauma, PTSD, depression, anxiety, suicidal ideation, grief/loss, anger, irritability, stress, and substance abuse. I am a Certified EMDR Therapist and Consultant, (Eye Movement Desensitization and Reprocessing), and offer Mindfulness, Cognitive-Behavioral Therapy and Client Centered Therapy,

Are you an adult who is living with anxiety or depression? Are you seeking to find common ground in your relationships? There is hope, there are solutions, you can make it through this, and I'm here to help. I help clients: improve their communication skills, overcome their anger issues, overcome trauma, unresolved family conflict, improve the connection and intimacy between their partners, and overcome challenges related to substance abuse. Offering a wide range of support for adults, or families who have concerns about their emotional, behavioral, or adjustment problems.

Trauma comes in many forms. Whether it's the death of a loved one, abuse & violence, DHS involvement, a bad break-up, chronic illness, criminal justice involvement, chemical dependency, or loss of parental rights; experiencing trauma can feel very isolating. You might find yourself feeling detached from others or having difficulty with developing authentic connections with people. Maybe you feel lost and uncertain about how to carry on. Or maybe you're finding yourself lashing out at others with little or no reason. Somedays it can feel like nobody understands your pain or how broken you feel.

We also offer Behavioral Health Intervention Services (BHIS), which is an in home counselor whom works with children 5-21 on skill building (i.e., anger, communication, relationships, coping, following directions, boundaries, etc.). BHIS is a great addition to the therapy process for quicker improvements and family interaction! BHIS is an IA Medicaid service

I work with clients who are struggling with complicated grief, anger, stress, anxiety, depression, PTSD, mood disorders, sexual abuse, relationship concerns and substance abuse. Counseling works great for people who are willing to do things different so they can have a more positive outcome. Mental health is not something to be ashamed of and does not have to be a life sentence. Most people struggle at some point in their life and could use some support. There are other counselors in the practice that can also provide help. Visit us at www.rrcsmentalhealth.com We look forward to helping you with your journey.