Photo of Joshua Boyd, Licensed Professional Counselor in Illinois
Joshua Boyd
Licensed Professional Counselor, MS, LPC
Verified Verified
Belleville, IL 62221  (Online Only)
I specialize in working with children to young adults to navigate things such as autism, trauma, anxiety & depression, identity, anger management, communication, eating disorders, and school/career decisions.
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
I specialize in working with children to young adults to navigate things such as autism, trauma, anxiety & depression, identity, anger management, communication, eating disorders, and school/career decisions.
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
(773) 830-3374 View (773) 830-3374
Photo of Robert Emer, Counselor in Illinois
Robert Emer
Counselor, MS, LCPC
Verified Verified
Lombard, IL 60148
Anxiety, depression, anger management issues, substance abuse, or personal life changes are all very real problems. If you are experiencing any of these, therapy can be very beneficial. I utilize solution focused client specific techniques, coinciding with the development of a solid therapeutic relationship with my clients. It is my belief that these are the key ingredients to getting the most out of therapy and feeling better in your life.
Anxiety, depression, anger management issues, substance abuse, or personal life changes are all very real problems. If you are experiencing any of these, therapy can be very beneficial. I utilize solution focused client specific techniques, coinciding with the development of a solid therapeutic relationship with my clients. It is my belief that these are the key ingredients to getting the most out of therapy and feeling better in your life.
(630) 491-6202 View (630) 491-6202
Photo of Kate Geiser, Counselor in Illinois
Kate Geiser
Counselor, MA, LCPC
Verified Verified
Hoffman Estates, IL 60169  (Online Only)
I believe that people have primary accountability for their own lives, and that within each of us is the power and capacity to make choices that will lead to happiness and fulfillment. However, sometimes there are obstacles that must first be overcome (for example, anger, depression, trauma, anxiety, sexual identity issues, relationship problems, etc.) to be able to make healthy choices. I assist my clients along their journey of self-discovery as they learn how to empower themselves to overcome their obstacles. They then are able to make choices that will lead them to the life they want to have.
I believe that people have primary accountability for their own lives, and that within each of us is the power and capacity to make choices that will lead to happiness and fulfillment. However, sometimes there are obstacles that must first be overcome (for example, anger, depression, trauma, anxiety, sexual identity issues, relationship problems, etc.) to be able to make healthy choices. I assist my clients along their journey of self-discovery as they learn how to empower themselves to overcome their obstacles. They then are able to make choices that will lead them to the life they want to have.
(224) 268-1651 View (224) 268-1651
Michael Pica
Psychologist, PsyD
Verified Verified
Saint Charles, IL 60175
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
I bring to the practice over ten years of working with adults, adolescents, and their families in outpatient, residential, and inpatient settings. For a period, I served as clinical director of a child and adolescent psychiatric unit. As a result, I frequently takes on adolescents with more significant emotional and behavioral disorders and families in crisis in which hospitalization may be required. Outside of working with adolescents, one of my particular interests is doing marital therapy. Additionally, my specialties with adults are anger management, anxiety, depression, bipolar disorders, borderline personality disorder, pain management, and men's issues.
(630) 318-4998 View (630) 318-4998
Photo of Laura Daniels, Psychologist in Illinois
Laura Daniels
Psychologist, PsyD
Verified Verified
Hinsdale, IL 60521  (Online Only)
I find that I am most drawn to those struggling with anxiety, addiction, trauma, depression, and anger.
I am passionate about helping people break free from the traps they create for themselves. I live for overcoming "weak, fragile, broken, victim" narratives. I love helping people rediscover their valued selves and lives. I am always mindful that one’s experiences are true and valid, and even unhealthy coping has gotten clients through painful moments. If your world has been shrinking and getting smaller and smaller, I can help. Let's get you feeling better. I will help you cultivate a road map that guides you towards your values, while also problem-solving barriers, symptoms, and challenges to help equip you for the journey.
I find that I am most drawn to those struggling with anxiety, addiction, trauma, depression, and anger.
I am passionate about helping people break free from the traps they create for themselves. I live for overcoming "weak, fragile, broken, victim" narratives. I love helping people rediscover their valued selves and lives. I am always mindful that one’s experiences are true and valid, and even unhealthy coping has gotten clients through painful moments. If your world has been shrinking and getting smaller and smaller, I can help. Let's get you feeling better. I will help you cultivate a road map that guides you towards your values, while also problem-solving barriers, symptoms, and challenges to help equip you for the journey.
(331) 244-1928 View (331) 244-1928
Photo of Mark A Craig, Counselor in Illinois
Mark A Craig
Counselor, LCPC
Verified Verified
1 Endorsed
Peoria, IL 61614
I specialize in depression, anxiety, stress reduction, problem-solving, grief-loss issues, chronic pain, sexuality, anger management, personality disorders and many other issues.
At some point in our lives, many if not most of us, will experience some sort of emotional pain or relational issue that we simply cannot work out on our own. This can lead to feelings of being stuck or even trapped. These feelings often create suffering and can damage those around us. At M. Craig Counseling Services, my non-judgmental and caring approach coupled with helping you live by your true values; creates an atmosphere that fosters growth and ultimately brings about the change that you want to see happen in your life.
I specialize in depression, anxiety, stress reduction, problem-solving, grief-loss issues, chronic pain, sexuality, anger management, personality disorders and many other issues.
At some point in our lives, many if not most of us, will experience some sort of emotional pain or relational issue that we simply cannot work out on our own. This can lead to feelings of being stuck or even trapped. These feelings often create suffering and can damage those around us. At M. Craig Counseling Services, my non-judgmental and caring approach coupled with helping you live by your true values; creates an atmosphere that fosters growth and ultimately brings about the change that you want to see happen in your life.
(309) 226-5037 View (309) 226-5037
Photo of Inna Popko, Pre-Licensed Professional in Illinois
Inna Popko
Pre-Licensed Professional, MA, CADC
Verified Verified
Chicago, IL 60614
Inna's clinical interests include working with children, adolescents, adults and families, providing addiction counseling, anger management, and trauma focused treatment.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
Inna's clinical interests include working with children, adolescents, adults and families, providing addiction counseling, anger management, and trauma focused treatment.
Using an eclectic psychotherapy approach to address unique client needs, Inna helps clients and their families overcome impulsive, self-destructive behaviors. Her strategies enable people to better manage anger, cope with depression and anxiety, overcome addiction, promote personal growth, and exude higher levels of self-esteem while living happier, more successful lives. Inna integrates cultural fluency, her diverse understanding of cultural intelligence and interpersonal communications in multiple languages allows her to conquer barriers associated with cross-cultural differences.
(847) 443-5471 View (847) 443-5471
Photo of Yeschek and Associates Counseling, Clinical Social Work/Therapist in Illinois
Yeschek and Associates Counseling
Clinical Social Work/Therapist, LCSW, CAMS-IV
Verified Verified
Cary, IL 60013
Specialties in anger management, addictions, and life coaching.
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
Specialties in anger management, addictions, and life coaching.
I am a Christian therapist that has been working in the field for over 30 years. I help people learn new ways of thinking and relating and provide tools to overcome depression, anxiety, subtance abuse, sexual addictions, and relational problems.
(708) 732-3527 View (708) 732-3527
Photo of Jinnie Kwon Cristerna, Clinical Social Work/Therapist in Illinois
Jinnie Kwon Cristerna
Clinical Social Work/Therapist, LCSW, CHT, RhD
Verified Verified
4 Endorsed
Schaumburg, IL 60173
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
Have you gone as far as you can in traditional psychotherapy? Are you looking to go deeper sooner? Do you want sustainable results within one to three sessions? Are you serious and committed to treatment? Then consider undergoing psychological surgery in addition to psychotherapy. For 28 years I have helped patients release fear, anger, shame, guilt, depression, or anxiety so they can experience sustaining self-love, joy, compassion, forgiveness, and discernment. If you have lost your way and want to remember who you really are, I am here to accompany you on your journey to heal at the deepest level possible.
(312) 626-3322 x1 View (312) 626-3322 x1
Photo of Justin Kozak, Licensed Clinical Professional Counselor in Illinois
Justin Kozak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Glenview, IL 60025
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
(773) 729-6236 View (773) 729-6236
Photo of Gillian Messinger, Psychologist in Illinois
Gillian Messinger
Psychologist, PhD
Verified Verified
Kildeer, IL 60047
I am a clinical psychologist who uses an orientation to treatment called Cognitive Behavioral Therapy. My area of expertise is such that I am equipped to work with clients struggling with a multitude of issues, such as depression, anxiety, anger. These emotional issues might be precipitated by stressors in the client's life, such as loss of a job, marital conflict, financial strain. Sometimes people feel unhappy or anxious, with no identifiable reason. By using an approach to treatment that actively helps to lessen negative feelings I aide people in living a more productive life.
I am a clinical psychologist who uses an orientation to treatment called Cognitive Behavioral Therapy. My area of expertise is such that I am equipped to work with clients struggling with a multitude of issues, such as depression, anxiety, anger. These emotional issues might be precipitated by stressors in the client's life, such as loss of a job, marital conflict, financial strain. Sometimes people feel unhappy or anxious, with no identifiable reason. By using an approach to treatment that actively helps to lessen negative feelings I aide people in living a more productive life.
(847) 989-3965 View (847) 989-3965
Photo of Martin Montoya, Counselor in Illinois
Martin Montoya
Counselor, MA, LCPC
Verified Verified
Algonquin, IL 60102
I also work with individuals who are experiencing depression, anxiety, trauma, anger, domestic violence survivors, individuals who identify with the LGBTQ+ community and grief.
At times we find ourselves experiencing problems and difficulties. We may respond in ways to barely get by and keep moving forward. Sometimes we struggle to feel a sense of belonging or feel consumed with negative thoughts and emotions. Maybe it’s our past that is keeping us from being in the present moment or it’s adding to our overall stress. In therapy, we can identify new ways to cope with difficulties and other life struggles that may be hurting our overall health or relationships.
I also work with individuals who are experiencing depression, anxiety, trauma, anger, domestic violence survivors, individuals who identify with the LGBTQ+ community and grief.
At times we find ourselves experiencing problems and difficulties. We may respond in ways to barely get by and keep moving forward. Sometimes we struggle to feel a sense of belonging or feel consumed with negative thoughts and emotions. Maybe it’s our past that is keeping us from being in the present moment or it’s adding to our overall stress. In therapy, we can identify new ways to cope with difficulties and other life struggles that may be hurting our overall health or relationships.
(708) 419-3917 View (708) 419-3917
Photo of Dr. Vicki D. Coleman, Licensed Clinical Professional Counselor in Illinois
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP
Verified Verified
Chicago, IL 60610
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.
(702) 830-7337 View (702) 830-7337
Photo of Suzanne Cusack, Counselor in Illinois
Suzanne Cusack
Counselor, LCPC
Verified Verified
Palos Heights, IL 60463
, codependency, anger management, sleep issues, divorce, autism, school issues and 504/IEP advocacy.
Do you need someone to talk to? Are you feeling anxious, depressed, overwhelmed, or are just not where you want to be? At S-R&R Counseling, I can create a safe, comfortable, and inviting environment so you can process emotional stressors, and transitions. My team and I work to treat anxiety, depression, anger, and phobias, in children, adolescents, adults, couples and family. My team also specializes in EMDR , ERP, DBT(in person and virtually) and exposure therapy to treat trauma/PTSD phobias and fear. In addition, sleep and eating addiction. If you are feeling stuck and can't get past a fear, let us help you.
, codependency, anger management, sleep issues, divorce, autism, school issues and 504/IEP advocacy.
Do you need someone to talk to? Are you feeling anxious, depressed, overwhelmed, or are just not where you want to be? At S-R&R Counseling, I can create a safe, comfortable, and inviting environment so you can process emotional stressors, and transitions. My team and I work to treat anxiety, depression, anger, and phobias, in children, adolescents, adults, couples and family. My team also specializes in EMDR , ERP, DBT(in person and virtually) and exposure therapy to treat trauma/PTSD phobias and fear. In addition, sleep and eating addiction. If you are feeling stuck and can't get past a fear, let us help you.
(708) 729-6754 View (708) 729-6754
Photo of Dawn Kroencke, Psychologist in Illinois
Dawn Kroencke
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Hinsdale, IL 60521
My hope is to hear your story, help you move through hurt, anger, fear, and the unknown, and to use my expertise to work myself out of a job.
If you have been newly diagnosed with an illness (cancer, diabetes, heart disease, etc.), or if your illness has worsened or changed, you may feel confused and overwhelmed. You may find yourself struggling with sadness, grief, worry, and even irritability. I can help you navigate this landscape. I have specialized in working with people with complicated medical histories and treating co-occurring symptoms like anxiety, depression, grief/loss, sleeping and eating problems, relationship difficulties, and care-giving issues since the beginning of my career. I am also well-versed working with couple relationship problems and life transitions.
My hope is to hear your story, help you move through hurt, anger, fear, and the unknown, and to use my expertise to work myself out of a job.
If you have been newly diagnosed with an illness (cancer, diabetes, heart disease, etc.), or if your illness has worsened or changed, you may feel confused and overwhelmed. You may find yourself struggling with sadness, grief, worry, and even irritability. I can help you navigate this landscape. I have specialized in working with people with complicated medical histories and treating co-occurring symptoms like anxiety, depression, grief/loss, sleeping and eating problems, relationship difficulties, and care-giving issues since the beginning of my career. I am also well-versed working with couple relationship problems and life transitions.
(630) 360-8489 x3 View (630) 360-8489 x3
Photo of Mary Nallen, Psychologist in Illinois
Mary Nallen
Psychologist, PsyD
Verified Verified
Libertyville, IL 60048  (Online Only)
I have over twenty years of experience providing individual, couples, and family therapy. My specialties include depression/mood disorders, anxiety disorders, grief and loss, trauma, self-esteem issues, stress and anger management. I also specialize in working with couples and families for issues related to separation/divorce, communication difficulties, conflict resolution, parenting issues and relationship growth and enrichment.
I have over twenty years of experience providing individual, couples, and family therapy. My specialties include depression/mood disorders, anxiety disorders, grief and loss, trauma, self-esteem issues, stress and anger management. I also specialize in working with couples and families for issues related to separation/divorce, communication difficulties, conflict resolution, parenting issues and relationship growth and enrichment.
(224) 231-6941 View (224) 231-6941
Photo of Jennifer Waterman, Clinical Social Work/Therapist in Illinois
Jennifer Waterman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Grange, IL 60525  (Online Only)
I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.
I have over sixteen years of experience, specializing in individual therapy with Adults (18+) dealing with stress, mood disorders, depression, anxiety, panic attacks, shame and guilt issues, communication difficulties, family and relationship issues, grief and loss issues, work-life issues, anger management, young adult issues, fertility and reproductive issues, pregnancy loss, perinatal and postpartum stressors, new parent and parenting issues, caregiver stress, and "sandwich generation" stress (caring for both parents and children). I have a special clinical interest working to empower women to handle all of life's challenges.
(708) 274-4135 View (708) 274-4135
Photo of Daniel B Nicholas, Psychologist in Illinois
Daniel B Nicholas
Psychologist, PsyD, HSPP
Verified Verified
Tinley Park, IL 60477
I help children, teens and adults who are experiencing anxiety or worry. These disorders can take many forms like panic, social anxiety, obsessive compulsive disorder, generalized anxiety, separation anxiety, health anxiety, specific fears and PTSD. Receive cognitve and exposure therapies to learn how to manage negative thinking, unpleasant internal sensations, and safety seeking behaviors. I also can effectively help you if you are experiencing depression, anger, and, difficulty paying attention. These issues cause significant problems with your ability to be productive, have healthy relationships and to enjoy your life.
I help children, teens and adults who are experiencing anxiety or worry. These disorders can take many forms like panic, social anxiety, obsessive compulsive disorder, generalized anxiety, separation anxiety, health anxiety, specific fears and PTSD. Receive cognitve and exposure therapies to learn how to manage negative thinking, unpleasant internal sensations, and safety seeking behaviors. I also can effectively help you if you are experiencing depression, anger, and, difficulty paying attention. These issues cause significant problems with your ability to be productive, have healthy relationships and to enjoy your life.
(708) 342-1773 View (708) 342-1773
Photo of Becky Kalvelage-Roth, Pre-Licensed Professional in Illinois
Becky Kalvelage-Roth
Pre-Licensed Professional, PsyD, CADC
Verified Verified
1 Endorsed
Bradley, IL 60915
My work includes treating a variety of clinical disorders: Pain, depression, anxiety, bipolar, posttraumatic stress disorder, substance abuse, anger management, domestic violence, relational issues, adolescent issues, delinquency etc.
Are you in pain from an injury. Do you feel your family is falling apart? Is there domestic violence in your home? Have you lost interest and pleasure in the things you used to do? Do you get angry over the little things in life and feel out of control? Are you dependent or abuse alcohol and/ or drugs and it is interfering with your personal life or job? You are not alone many people suffer from these issues.The decision to seek therapy could be a new beginning for you.Treatment is always confidential.
My work includes treating a variety of clinical disorders: Pain, depression, anxiety, bipolar, posttraumatic stress disorder, substance abuse, anger management, domestic violence, relational issues, adolescent issues, delinquency etc.
Are you in pain from an injury. Do you feel your family is falling apart? Is there domestic violence in your home? Have you lost interest and pleasure in the things you used to do? Do you get angry over the little things in life and feel out of control? Are you dependent or abuse alcohol and/ or drugs and it is interfering with your personal life or job? You are not alone many people suffer from these issues.The decision to seek therapy could be a new beginning for you.Treatment is always confidential.
(815) 676-6924 View (815) 676-6924
Photo of Patricia Viviana Voloschin-Weiner, Counselor in Illinois
Patricia Viviana Voloschin-Weiner
Counselor, LCPC, LSW
Verified Verified
1 Endorsed
Chicago, IL 60610
Issues to be discussed in sessions can include coping with life challenges, relationship issues, depression, anxiety, domestic violence, anger management, trauma, parenting, or work related stress.
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
Issues to be discussed in sessions can include coping with life challenges, relationship issues, depression, anxiety, domestic violence, anger management, trauma, parenting, or work related stress.
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
(872) 231-3348 View (872) 231-3348
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.