Anger Management Therapists in Bellevue, ID

Positive Connections Plus, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bellevue, ID 83313
Lynn Opdycke, LCSW Living in a world where every day is a struggle to be the best that you can be takes a toll on your feelings of wholeness and joy. I take great pride in helping people find strength and well-being by enhancing their skills at living the best life possible. I treat people with a myriad of issues and my expertise is working with those who have been traumatized either by abuse or life experiences. I am trained and skilled using Cognitive Behavioral treatment techniques, Trauma Focused Cognitive Behavioral Therapy, EMDR and many other modalities.
Lynn Opdycke, LCSW Living in a world where every day is a struggle to be the best that you can be takes a toll on your feelings of wholeness and joy. I take great pride in helping people find strength and well-being by enhancing their skills at living the best life possible. I treat people with a myriad of issues and my expertise is working with those who have been traumatized either by abuse or life experiences. I am trained and skilled using Cognitive Behavioral treatment techniques, Trauma Focused Cognitive Behavioral Therapy, EMDR and many other modalities.
(208) 788-1210 View (208) 788-1210
Photo of Daniel Rothman, Licensed Professional Counselor in Bellevue, ID
Daniel Rothman
Licensed Professional Counselor, MA, LCPC
Verified Verified
3 Endorsed
Bellevue, ID 83313
Daniel Rothman is a psychotherapist in private practice in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues. Whether it's with gentle compassion or assertive challenge, Daniel meets each client where they are using the best tools to create opportunities for growth.
Daniel Rothman is a psychotherapist in private practice in the Wood River Valley. Having spent over a decade helping individuals bridge the journey into mature adulthood, he specializes in helping clients actively examine the relationships in their lives in order to build self-awareness, change old patterns, and create healthy new habits. He has significant experience with anxiety, depression, chemical dependence, ADHD, oppositional defiance disorder, and attachment issues. Whether it's with gentle compassion or assertive challenge, Daniel meets each client where they are using the best tools to create opportunities for growth.
(208) 806-4041 View (208) 806-4041
Photo of Ben Wagner, Licensed Professional Counselor in Bellevue, ID
Ben Wagner
Licensed Professional Counselor, LCPC
Verified Verified
Bellevue, ID 83313
I am a Licensed Clinical Professional Counselor working with adolescents and adults to regain health and wellbeing in various aspects of life. I believe strongly in the importance of the therapeutic relationship and in the inherent wisdom that we all hold. Therefore my work revolves around empowering clients to connect with their own ability to thrive through the use of mindfulness and self reflection.
I am a Licensed Clinical Professional Counselor working with adolescents and adults to regain health and wellbeing in various aspects of life. I believe strongly in the importance of the therapeutic relationship and in the inherent wisdom that we all hold. Therefore my work revolves around empowering clients to connect with their own ability to thrive through the use of mindfulness and self reflection.
(208) 759-5089 View (208) 759-5089
Photo of Susan Cari Brown, Clinical Social Work/Therapist in Bellevue, ID
Susan Cari Brown
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bellevue, ID 83313
The core direction of my work is through connection and compassion, focusing on individualizing interventions and developing strategies for non-violent communication, achieving life balance and self-acceptance. My style is compassionate; my direction is fostering family closeness. Clients will collaborate in therapy to set goals and create their own treatment plan. I have experience with grief and loss, life changes, and I am also a compassionate support for those dealing with existential changes. One focus and emphasis of treatment is using mindfulness to process experiences.
The core direction of my work is through connection and compassion, focusing on individualizing interventions and developing strategies for non-violent communication, achieving life balance and self-acceptance. My style is compassionate; my direction is fostering family closeness. Clients will collaborate in therapy to set goals and create their own treatment plan. I have experience with grief and loss, life changes, and I am also a compassionate support for those dealing with existential changes. One focus and emphasis of treatment is using mindfulness to process experiences.
(208) 218-8332 View (208) 218-8332

More Therapists Nearby

Photo of Melissa Scott Elkins, Licensed Clinical Professional Counselor in Bellevue, ID
Melissa Scott Elkins
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Hailey, ID 83333
Waitlist for new clients
I work with a wide array of concerns including anxiety and depression, relationships, self-judgment, loss and grief, addiction and compulsive behaviors, eating disorders, spirituality and purpose, anger management, stress management, behavioral changes, life transitions, family conflict or separation, and trauma.
I am a board certified and trained Licensed Clinical Professional Counselor and a trained EMDR clinician. I work with a holistic model of treatment, examining eating, sleep patterns, exercise and movement, as well as stillness, mindfulness and mediation practices; exploring lifestyle choices, and concentrating on negative self-talk that can lead us to be stuck and nonproductive. Also, exploring past traumatic experiences, which can be part of not moving forward or a contributor to depression and or anxiety. I draw upon neuroscience and meditation/mindfulness insights to help clients release self-defeating patterns and lifestyles.
I work with a wide array of concerns including anxiety and depression, relationships, self-judgment, loss and grief, addiction and compulsive behaviors, eating disorders, spirituality and purpose, anger management, stress management, behavioral changes, life transitions, family conflict or separation, and trauma.
I am a board certified and trained Licensed Clinical Professional Counselor and a trained EMDR clinician. I work with a holistic model of treatment, examining eating, sleep patterns, exercise and movement, as well as stillness, mindfulness and mediation practices; exploring lifestyle choices, and concentrating on negative self-talk that can lead us to be stuck and nonproductive. Also, exploring past traumatic experiences, which can be part of not moving forward or a contributor to depression and or anxiety. I draw upon neuroscience and meditation/mindfulness insights to help clients release self-defeating patterns and lifestyles.
(208) 285-4597 View (208) 285-4597
Photo of Steve Bezdeka, Counselor in Bellevue, ID
Steve Bezdeka
Counselor, LCPC
Verified Verified
Hailey, ID 83333
I am a court appointed evaluator doing Parenting Time Evaluations, emotional regulation/anger/aggression therapy.
Everyone who comes to counseling is experiencing some form and level of fear- whether they are fully aware of it or not. The capacity for fear serves to protect us- but limits as well. Many experience anger and not the underlying fears. Fears can lead to counter-productive behaviors that hurt the self or others in forms of passing up opportunities, as self-sabotage, and avoiding or ending relationships. It is rewarding to help people to identify, address and work through self-imposed or other-imposed limits, have healthy boundaries, achieve their goals and find deeper meaning in life.
I am a court appointed evaluator doing Parenting Time Evaluations, emotional regulation/anger/aggression therapy.
Everyone who comes to counseling is experiencing some form and level of fear- whether they are fully aware of it or not. The capacity for fear serves to protect us- but limits as well. Many experience anger and not the underlying fears. Fears can lead to counter-productive behaviors that hurt the self or others in forms of passing up opportunities, as self-sabotage, and avoiding or ending relationships. It is rewarding to help people to identify, address and work through self-imposed or other-imposed limits, have healthy boundaries, achieve their goals and find deeper meaning in life.
(208) 423-1389 View (208) 423-1389
Photo of Laurie Strand - - Resiliency Rising, Clinical Social Work/Therapist in Bellevue, ID
Laurie Strand - - Resiliency Rising
Clinical Social Work/Therapist, LCSW
Verified Verified
Hailey, ID 83333
Being a human is inherently challenging. I enjoy exploring the various life and family situations that have molded us into the people we show up as each day. I am passionate about educating clients about the biological nature of our common human experiences and tailor supports and interventions to the growth the client wishes to see. Therapy is an active process with two people forming a relationship and working together towards growth, awareness, and change.
Being a human is inherently challenging. I enjoy exploring the various life and family situations that have molded us into the people we show up as each day. I am passionate about educating clients about the biological nature of our common human experiences and tailor supports and interventions to the growth the client wishes to see. Therapy is an active process with two people forming a relationship and working together towards growth, awareness, and change.
(208) 506-2532 View (208) 506-2532
Photo of Jamey Lee Miller, Licensed Professional Counselor in Bellevue, ID
Jamey Lee Miller
Licensed Professional Counselor, MS, ICADC, LPC
Verified Verified
Hailey, ID 83333
I have a deep passion for helping those who are suffering from substance use disorders as well as other addictive disorders. Through both a directive and nondirective therapeutic approach, I can help you realize how to identify generational trauma, current trauma, lack of connections, and maladaptive family systems, that so often lead to turning to substances or behaviors to aid in the alleviation of the symptoms of those traumas and attachment injuries. With a loving and secure connection, I can help you identify your goals, realize the steps needed to achieve those goals, and maintain long-term recovery in your life.
I have a deep passion for helping those who are suffering from substance use disorders as well as other addictive disorders. Through both a directive and nondirective therapeutic approach, I can help you realize how to identify generational trauma, current trauma, lack of connections, and maladaptive family systems, that so often lead to turning to substances or behaviors to aid in the alleviation of the symptoms of those traumas and attachment injuries. With a loving and secure connection, I can help you identify your goals, realize the steps needed to achieve those goals, and maintain long-term recovery in your life.
(208) 218-8493 View (208) 218-8493
Photo of David V Dixon, Counselor in Bellevue, ID
David V Dixon
Counselor, LCPC
Verified Verified
Hailey, ID 83333
Sometimes life gets overwhelming, hopes get waylaid by life challenges, relationships turn out not as dreamed. Sometimes the transitions in life--child to adult, single to married, married to single, working to retired--created emotional/mental barriers in our lives. Or even the challenge to figure out what your dreams are can be challenging. Therapy/coaching/ workshops/classes contain tools and information that will facilitate personal growth, healing from past trauma, anxiety, depression and relationship issues.
Sometimes life gets overwhelming, hopes get waylaid by life challenges, relationships turn out not as dreamed. Sometimes the transitions in life--child to adult, single to married, married to single, working to retired--created emotional/mental barriers in our lives. Or even the challenge to figure out what your dreams are can be challenging. Therapy/coaching/ workshops/classes contain tools and information that will facilitate personal growth, healing from past trauma, anxiety, depression and relationship issues.
(208) 216-1248 View (208) 216-1248
Photo of Alyson Witmer Root, Licensed Professional Counselor in Bellevue, ID
Alyson Witmer Root
Licensed Professional Counselor, MS , LPC
Verified Verified
Hailey, ID 83333  (Online Only)
Have you ever felt stuck or like you're not living an optimal version of your life? In therapy, I work with clients to gain a new perspective on what works and what doesn't. Relationships are the primary focus of my practice. I work with clients to get clarity on what they need and want. Together, we identify the action steps necessary for living a purpose-filled life. My practice addresses life transitions, optimizing relationships, personal growth, marriage and parenting, dysfunctional families, addiction, false beliefs, and goal setting. Let go of problematic patterns and lean into your extraordinary life ahead.
Have you ever felt stuck or like you're not living an optimal version of your life? In therapy, I work with clients to gain a new perspective on what works and what doesn't. Relationships are the primary focus of my practice. I work with clients to get clarity on what they need and want. Together, we identify the action steps necessary for living a purpose-filled life. My practice addresses life transitions, optimizing relationships, personal growth, marriage and parenting, dysfunctional families, addiction, false beliefs, and goal setting. Let go of problematic patterns and lean into your extraordinary life ahead.
(208) 471-5085 View (208) 471-5085
Photo of Rachel Foster, Licensed Professional Counselor in Bellevue, ID
Rachel Foster
Licensed Professional Counselor, LPC
Verified Verified
Hailey, ID 83333
Hi, I'm Rachel. Thanks for checking out my profile. I have been working as a counselor for 9 years. Through my time, I have worked with people from many different backgrounds. I work with clients from the age of 6 through adulthood. Life can be stressful and overwhelming at times. Everyone struggles sometimes. and it can be beneficial to have someone there to help navigate through those challenges. Flexibility and humor are important in life and in therapy, and I offer both of those things.
Hi, I'm Rachel. Thanks for checking out my profile. I have been working as a counselor for 9 years. Through my time, I have worked with people from many different backgrounds. I work with clients from the age of 6 through adulthood. Life can be stressful and overwhelming at times. Everyone struggles sometimes. and it can be beneficial to have someone there to help navigate through those challenges. Flexibility and humor are important in life and in therapy, and I offer both of those things.
(208) 606-4501 View (208) 606-4501
Photo of WildRose Wellness, PLLC, Clinical Social Work/Therapist in Bellevue, ID
WildRose Wellness, PLLC
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Hailey, ID 83333  (Online Only)
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
Hello! My name is Annys Rose. I am a dynamic, creative, motivated, and empathetic person who strives to help others work towards a happier and healthier life. Using a personalized and collaborative approach to counseling, knowing that everyone has their unique personalities, goals, and experiences. Primarily I work with adolescents (12-18 years) and adults in the areas of grief, attachment, trauma, depression, anxiety, developmental and behavioral disorders (ex: Autism,EBD, etc.) among other life challenges; employing multiple techniques, which allows me to understand, communicate, and promote change for each individual.
(208) 591-8087 View (208) 591-8087
Photo of Joan Anderson, Licensed Professional Counselor in Bellevue, ID
Joan Anderson
Licensed Professional Counselor, MA, LPC
Verified Verified
Hailey, ID 83333
My mission as a counselor is to partner with each individual to achieve their highest level of wellness. I believe in the inherent wholeness of every person, the healing potential of a balanced mind/body connection, and identifying client’s strengths as a foundation to build a collaborative counseling relationship. Establishing a safe and trusting relationship will be prioritized while exploring areas/issues impeding you from your highest level of functioning. I bring a strong foundation to counseling having been a health care professional for over thirty years working as a registered nurse (RN).
My mission as a counselor is to partner with each individual to achieve their highest level of wellness. I believe in the inherent wholeness of every person, the healing potential of a balanced mind/body connection, and identifying client’s strengths as a foundation to build a collaborative counseling relationship. Establishing a safe and trusting relationship will be prioritized while exploring areas/issues impeding you from your highest level of functioning. I bring a strong foundation to counseling having been a health care professional for over thirty years working as a registered nurse (RN).
(208) 203-7654 View (208) 203-7654
Photo of Cate Cox Therapy, Marriage & Family Therapist in Bellevue, ID
Cate Cox Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Hailey, ID 83333
Not accepting new clients
Cate Cox is a psychotherapist and clinical supervisor in private practice in the Wood River Valley. She trained at The Institute for Health and Healing (IHH) at the California Pacific Medical Center Hospitals working with patients living with severe illnesses, including cancer and autoimmune conditions. She earned her masters degree in transpersonal counseling psychology from The California Institute of Integral Studies in San Francisco and received her bachelor's degree in writing and literature from the buddhist institute, Naropa University, in Boulder, Colorado. She has been a certified yoga teacher since 2001.
Cate Cox is a psychotherapist and clinical supervisor in private practice in the Wood River Valley. She trained at The Institute for Health and Healing (IHH) at the California Pacific Medical Center Hospitals working with patients living with severe illnesses, including cancer and autoimmune conditions. She earned her masters degree in transpersonal counseling psychology from The California Institute of Integral Studies in San Francisco and received her bachelor's degree in writing and literature from the buddhist institute, Naropa University, in Boulder, Colorado. She has been a certified yoga teacher since 2001.
(208) 403-0763 View (208) 403-0763
Photo of Rachel Kaschmitter, Clinical Social Work/Therapist in Bellevue, ID
Rachel Kaschmitter
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hailey, ID 83333
Not accepting new clients
I believe my role as a therapist is to walk alongside you in exploring your healing, your growth and your potential. I truly believe that the therapeutic relationship is a real relationship between equals and that my role in your journey is to offer a new, objective perspective, tools and steps for change and healing in a way that best fits your needs at the time. I have confidence that we are all doing the best that we can with the resources, tools and supports that we have at any given time AND we all want to improve, there are always ways to learn and grow.
I believe my role as a therapist is to walk alongside you in exploring your healing, your growth and your potential. I truly believe that the therapeutic relationship is a real relationship between equals and that my role in your journey is to offer a new, objective perspective, tools and steps for change and healing in a way that best fits your needs at the time. I have confidence that we are all doing the best that we can with the resources, tools and supports that we have at any given time AND we all want to improve, there are always ways to learn and grow.
(208) 213-2763 View (208) 213-2763

Online Therapists

Photo of Brittany Cardenas, Licensed Professional Counselor in Bellevue, ID
Brittany Cardenas
Licensed Professional Counselor
Verified Verified
Boise, ID 83702
My interests include self-esteem building, identity exploration, anger issues, PMDD, and Obsessive-compulsive disorder (OCD).
Hello! My name is Brittany, and I am a Licensed Professional Counselor. I completed my Master's Degree through Palo Alto University. My innovative and creative background is something that I incorporate in sessions, and I tailor my style to meet my clients' needs. I am passionate about helping clients understand their communication styles and build healthier relationships. Being vulnerable in counseling is necessary, but it can also be challenging. My main priority as a therapist is cultivating an environment where you can be transparent without fearing judgment.
My interests include self-esteem building, identity exploration, anger issues, PMDD, and Obsessive-compulsive disorder (OCD).
Hello! My name is Brittany, and I am a Licensed Professional Counselor. I completed my Master's Degree through Palo Alto University. My innovative and creative background is something that I incorporate in sessions, and I tailor my style to meet my clients' needs. I am passionate about helping clients understand their communication styles and build healthier relationships. Being vulnerable in counseling is necessary, but it can also be challenging. My main priority as a therapist is cultivating an environment where you can be transparent without fearing judgment.
(208) 877-5441 View (208) 877-5441
Photo of Hopelight Counseling in Bellevue, ID
Hopelight Counseling
LCPC
Verified Verified
Pocatello, ID 83201
Skills include: Parenting, behavioral contracting, anger management, trauma counseling (EMDR trained), clinical supervision, Christian counseling, mental health diagnosis.
After 17 years out in the field, I’m excited to join Psychology Today in order to share my services. I love helping people and navigating the journey with my clients. Although this process can sometimes be challenging, it can also be the most rewarding gift a person can give themselves. Whether you are seeking support, healing, closure, skills/tools to deal with life, or strength to continue on; having a friend to come alongside you is worth its weight in gold. Gaining self awareness and confidence to be who you really are is key. This is my passion, helping people to discover true freedom.
Skills include: Parenting, behavioral contracting, anger management, trauma counseling (EMDR trained), clinical supervision, Christian counseling, mental health diagnosis.
After 17 years out in the field, I’m excited to join Psychology Today in order to share my services. I love helping people and navigating the journey with my clients. Although this process can sometimes be challenging, it can also be the most rewarding gift a person can give themselves. Whether you are seeking support, healing, closure, skills/tools to deal with life, or strength to continue on; having a friend to come alongside you is worth its weight in gold. Gaining self awareness and confidence to be who you really are is key. This is my passion, helping people to discover true freedom.
(208) 214-8462 View (208) 214-8462
Photo of L.I.F.E. Counseling, Clinical Social Work/Therapist in Bellevue, ID
L.I.F.E. Counseling
Clinical Social Work/Therapist, MSW, DCH, LCSW
Not Verified Not Verified
Mountain Home, ID 83647
Specialty includes: High risk family concerns, caregiving, grief, anger, depression, anxiety, PTSD, Stress, Self Esteem, Goals, Communication Skills, Sleep, Relationship Problems, anger management, behavior concerns, military issues for active duty & family along with retired military.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
Specialty includes: High risk family concerns, caregiving, grief, anger, depression, anxiety, PTSD, Stress, Self Esteem, Goals, Communication Skills, Sleep, Relationship Problems, anger management, behavior concerns, military issues for active duty & family along with retired military.
Let's get talking! Taking the first step and reaching out for help is huge, you made a big decision in getting better. If you prefer to stay in the comfort of your own home tele-counseling and email counsel is available. For those that continue to enjoy face to face counseling, we are located in a very convenient location in Mountain Home, Idaho. I have been working in mental health since 2003 with Children, Adolescents, Adults and Geriatrics. Contact me today about starting your service.
(870) 224-0232 View (870) 224-0232
Photo of Tricia Blaha, Counselor in Bellevue, ID
Tricia Blaha
Counselor, MACP, LCPC
Verified Verified
Boise, ID 83706
Waitlist for new clients
I have expertise with trauma, domestic violence, pattern changing, boundary infringement, communication-assertive deficits, anger, relationship difficulties, codependency problems, parenting issues, religious problems, and grief.
Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
I have expertise with trauma, domestic violence, pattern changing, boundary infringement, communication-assertive deficits, anger, relationship difficulties, codependency problems, parenting issues, religious problems, and grief.
Please contact me by EMAIL. If you are experiencing inner conflict, unhealthy patterns, or feeling stuck; if you face anxiety, fear, or self-criticism, and you seek change-you've come to the right place. I'd be delighted to help you obtain the tools you need to work toward acceptance, integration, and alignment-toward a more authentic YOU. My skills, and the integrative therapy that I offer, combined with strong intuition, have proven helpful for a wide range of problems and disorders. I will guide you through the barriers, and beyond your struggle, to get to the core of what's holding you back from a more fulfilling life.
(208) 314-1064 View (208) 314-1064
Photo of Still Meadow Counseling LLC, Clinical Social Work/Therapist in Bellevue, ID
Still Meadow Counseling LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Boise, ID 83714  (Online Only)
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
(208) 427-8869 View (208) 427-8869

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.