Photo of George Franklin Rhoades Jr, Psychologist in Hawaii
George Franklin Rhoades Jr
Psychologist, PhD
Verified Verified
Aiea, HI 96701
Anger management, Domestic Violence, Human-Made and Man-Made Disasters, Dissociative Disorders, Survivors of Childhood Abuse and Survivors of Sexual Trafficking (all ages), Christian Orientation and other Religious Orientations.
In practice since 1983, I am the Founder and Director of Ola Hou Clinic in Aiea, Hawaii. My patients have ranged from age 9 months to 93, and have worked with patients from most religious backgrounds and cultures. Personally I am from a Christian background, but respect and work with people within their value system. The Clinic is multidisciplinary with male and female therapists working with children, teens, adults, families and groups. I do consultations, workshops, seminars and humanitarian work. As Executive Director of "Roads to Hope" Humanitarian Mission, I have worked in 28 countries to help with trauma.
Anger management, Domestic Violence, Human-Made and Man-Made Disasters, Dissociative Disorders, Survivors of Childhood Abuse and Survivors of Sexual Trafficking (all ages), Christian Orientation and other Religious Orientations.
In practice since 1983, I am the Founder and Director of Ola Hou Clinic in Aiea, Hawaii. My patients have ranged from age 9 months to 93, and have worked with patients from most religious backgrounds and cultures. Personally I am from a Christian background, but respect and work with people within their value system. The Clinic is multidisciplinary with male and female therapists working with children, teens, adults, families and groups. I do consultations, workshops, seminars and humanitarian work. As Executive Director of "Roads to Hope" Humanitarian Mission, I have worked in 28 countries to help with trauma.
(808) 518-3381 View (808) 518-3381
Photo of "Flying With Eagles", LLC, Psychologist in Hawaii
"Flying With Eagles", LLC
Psychologist, PhD, ABFamP, CSAC
Verified Verified
1 Endorsed
Honolulu, HI 96813
My areas of specialization have been for Patients who have anger, PTSD (combat and non-combat), anxiety and depression.
Welcome to my private practice. I will first provide you with some background information about me so that you can become familiar with me. I had the honor of serving on active duty as an Officer and Clinical Psychologist for the Army, the Navy and as a civilian Clinical Psychologist for the Department of Defense.
My areas of specialization have been for Patients who have anger, PTSD (combat and non-combat), anxiety and depression.
Welcome to my private practice. I will first provide you with some background information about me so that you can become familiar with me. I had the honor of serving on active duty as an Officer and Clinical Psychologist for the Army, the Navy and as a civilian Clinical Psychologist for the Department of Defense.
(808) 207-8409 View (808) 207-8409
Photo of Bertram Kalani Spain, Marriage & Family Therapist in Hawaii
Bertram Kalani Spain
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Hilo, HI 96720
B. Kalani Spain, PhD, LMFT, helping individuals, couples and families in the State of Hawaii with an understanding of cross-cultural issues. Specializing in trauma informed care, couples and family therapy, anger management and substance abuse issues. Allow me to assist you in overcoming the obstacles of unresolved conflicts, grudges, blame and miscommunication. Reclaim the harmony you deserve and can achieve
B. Kalani Spain, PhD, LMFT, helping individuals, couples and families in the State of Hawaii with an understanding of cross-cultural issues. Specializing in trauma informed care, couples and family therapy, anger management and substance abuse issues. Allow me to assist you in overcoming the obstacles of unresolved conflicts, grudges, blame and miscommunication. Reclaim the harmony you deserve and can achieve
(808) 495-0127 View (808) 495-0127
Photo of Richard Budreau, Clinical Social Work/Therapist in Hawaii
Richard Budreau
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96813
Areas of expertise include substance abuse, anger management, family conflict, grief counseling, etc.
An ideal client has the courage to acknowledge the aspects of their life they want to change and is willing to take the necessary steps to do so.
Areas of expertise include substance abuse, anger management, family conflict, grief counseling, etc.
An ideal client has the courage to acknowledge the aspects of their life they want to change and is willing to take the necessary steps to do so.
(808) 353-5678 View (808) 353-5678
Photo of Aspects of Life Counseling Services LLC, Counselor in Hawaii
Aspects of Life Counseling Services LLC
Counselor, PsyD, MHC
Verified Verified
Pearl City, HI 96782
We use best practice models and provide quality mental health service in the following areas: Addictions, ADHD, Anger Management, Anxiety, Mental Health Assessments, Co-Dependency, Marriage and Family, Crisis Intervention, Depression, Domestic Violence, Grief/Trauma, Sexual Assault Victims/Sexual Offending, SuicidaI Ideations and other psychological issues.
www.hawaiicounselingtherapy.com We Answer Your Phone Call! Aspects of Life Counseling Services LLC focuses on assisting individuals and families in restoring and obtaining a sense of mental balance. Our services are designed to provide clients an integrated solution for their mind, body, and spirit.
We use best practice models and provide quality mental health service in the following areas: Addictions, ADHD, Anger Management, Anxiety, Mental Health Assessments, Co-Dependency, Marriage and Family, Crisis Intervention, Depression, Domestic Violence, Grief/Trauma, Sexual Assault Victims/Sexual Offending, SuicidaI Ideations and other psychological issues.
www.hawaiicounselingtherapy.com We Answer Your Phone Call! Aspects of Life Counseling Services LLC focuses on assisting individuals and families in restoring and obtaining a sense of mental balance. Our services are designed to provide clients an integrated solution for their mind, body, and spirit.
(808) 400-9099 View (808) 400-9099
Photo of Cathy Schmitt, Marriage & Family Therapist in Hawaii
Cathy Schmitt
Marriage & Family Therapist, LMFT, MSCP
Verified Verified
1 Endorsed
Kailua, HI 96734
I believe therapy is a beneficial process that can provide the space to address and understand your own unique struggles. It would be my pleasure to help you and work collaboratively with you to help heal, process, and understand how you can live a more fulfilling, meaningful, and happy life. I have been helping clients over the past 10 years with various issues including anxiety, depression, substance abuse, life transitions, anger, grief, self esteem, parenting, relationship issues, and family conflict.
I believe therapy is a beneficial process that can provide the space to address and understand your own unique struggles. It would be my pleasure to help you and work collaboratively with you to help heal, process, and understand how you can live a more fulfilling, meaningful, and happy life. I have been helping clients over the past 10 years with various issues including anxiety, depression, substance abuse, life transitions, anger, grief, self esteem, parenting, relationship issues, and family conflict.
(808) 518-2848 View (808) 518-2848
Photo of Maui Christian Counseling, Psychologist in Hawaii
Maui Christian Counseling
Psychologist, PsyD
Verified Verified
Wailuku, HI 96793
Starting therapy with a psychologist, whether it's your first or your latest time, can be a daunting task. Inviting the right psychologist to help you can be even more difficult. You may be burdened by anxiety, sadness, frustration, anger, or confusion. You may want change, but aren't sure how to achieve it. I have committed my professional life to helping clients heal, hope and grow in a way that is most specific and helpful to them when they need it. Together we will identify life patterns, set goals, and develop skills so you can thrive on your own.
Starting therapy with a psychologist, whether it's your first or your latest time, can be a daunting task. Inviting the right psychologist to help you can be even more difficult. You may be burdened by anxiety, sadness, frustration, anger, or confusion. You may want change, but aren't sure how to achieve it. I have committed my professional life to helping clients heal, hope and grow in a way that is most specific and helpful to them when they need it. Together we will identify life patterns, set goals, and develop skills so you can thrive on your own.
(808) 425-9730 View (808) 425-9730
Photo of Paul Richard Cassiday, Clinical Social Work/Therapist in Hawaii
Paul Richard Cassiday
Clinical Social Work/Therapist, LCSW
Verified Verified
Hilo, HI 96720
Hello, I'm Paumalū Cassiday, a Licensed Clinical Social Worker specializing in mindfulness-based interventions grounded in Hawaiian culture. My therapeutic approach aims to cultivate self-awareness and resilience while addressing challenges such as depression, anxiety, substance use, and anger management. Together, we'll embark on a journey of healing and self-discovery rooted in both evidence-based practice and the healing traditions of Hawaii. My communication style is centered around active listening and reflecting upon what my clients share with me, aiming to gain new or deeper understanding.
Hello, I'm Paumalū Cassiday, a Licensed Clinical Social Worker specializing in mindfulness-based interventions grounded in Hawaiian culture. My therapeutic approach aims to cultivate self-awareness and resilience while addressing challenges such as depression, anxiety, substance use, and anger management. Together, we'll embark on a journey of healing and self-discovery rooted in both evidence-based practice and the healing traditions of Hawaii. My communication style is centered around active listening and reflecting upon what my clients share with me, aiming to gain new or deeper understanding.
(808) 400-6958 View (808) 400-6958
Photo of Tina Boteilho, Marriage & Family Therapist in Hawaii
Tina Boteilho
Marriage & Family Therapist, LMFT, MFT, MA
Verified Verified
Kihei, HI 96753
Waitlist for new clients
I offer therapeutic services for children/adolescents in transition, separation, divorce, coparenting, anger control, trauma and crisis survivors, youth and adult LGBTQIA and their support system.
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
I offer therapeutic services for children/adolescents in transition, separation, divorce, coparenting, anger control, trauma and crisis survivors, youth and adult LGBTQIA and their support system.
Change is all around us lately. Are you simply surviving and searching for ways to thrive? Sometimes we have the tools and other times we need someone to inspire, create, motivate or teach us what it takes to thrive. I have worked on Maui, Molokai, and Lanai for the past 23 years. I enjoy working with children, adolescents, adults, couples, and families searching for ways to better themselves. I have provided support for people experiencing grief/loss, parenting challenges, trauma/crisis, children with special needs, prisoner reintegration, and couples/families searching for healing and growth.
(808) 725-3593 View (808) 725-3593
Photo of Tuere Williams, Counselor in Hawaii
Tuere Williams
Counselor, LMHC
Verified Verified
Waipahu, HI 96797
My client focus is youth, adolescents, and adults ages 18- 30 who suffer from ADHD, Adolescents/Teens, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, and many more.
Hi, my name is Tuere Williams. I am a licensed mental Health Therapist. I have also worked as a Behavioral Health Specialist, School Counselor, Suicide Prevention trainer, De-Escalation Trainer, Parent Educational Trainer, and Member of the Crisis Team. My focus is on helping individuals understand who they are and find ways to solve their problems. I favor cognitive behavioral theories, psychodynamic approaches, mindfulness, dialectical behavior therapy, person-centered Therapy, Adlerian therapy, and narrative therapy. I allow clients to take the lead in goal setting. Clients must become the leaders of their lives.
My client focus is youth, adolescents, and adults ages 18- 30 who suffer from ADHD, Adolescents/Teens, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, and many more.
Hi, my name is Tuere Williams. I am a licensed mental Health Therapist. I have also worked as a Behavioral Health Specialist, School Counselor, Suicide Prevention trainer, De-Escalation Trainer, Parent Educational Trainer, and Member of the Crisis Team. My focus is on helping individuals understand who they are and find ways to solve their problems. I favor cognitive behavioral theories, psychodynamic approaches, mindfulness, dialectical behavior therapy, person-centered Therapy, Adlerian therapy, and narrative therapy. I allow clients to take the lead in goal setting. Clients must become the leaders of their lives.
(808) 736-4631 View (808) 736-4631
Photo of Tyeisha Bradley, Clinical Social Work/Therapist in Hawaii
Tyeisha Bradley
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734
I am a Licensed Clinical Social Worker with over 10 years' of psychotherapy experience. My clinical experience emphasizes a therapeutic approach and holistic understanding of each client's experience while providing support to each client. I treat psychiatric issues such as depression, anxiety, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, behavioral Issues, and self-harm. My goal is to help my client navigate through stressors and challenging seasons of life while providing mental health care to help you achieve your goals.
I am a Licensed Clinical Social Worker with over 10 years' of psychotherapy experience. My clinical experience emphasizes a therapeutic approach and holistic understanding of each client's experience while providing support to each client. I treat psychiatric issues such as depression, anxiety, trauma, self-esteem, domestic violence, abuse, family/couples counseling, anger management, behavioral Issues, and self-harm. My goal is to help my client navigate through stressors and challenging seasons of life while providing mental health care to help you achieve your goals.
(808) 582-8217 View (808) 582-8217
Photo of Joseph Robert Bloom, Clinical Social Work/Therapist in Hawaii
Joseph Robert Bloom
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96816
I use multiple modalities in treating my clients those include CBT, DBT, EMDR, trauma base interventions and anger issues.
It’s great to hear that you’re considering therapy. Engaging in therapy can offer many benefits, such as developing coping skills, addressing unhelpful thoughts or behaviors, and improving overall mental health. Different types of therapy are available to cater to various needs, whether it’s navigating through tough times, dealing with mental health diagnoses, or improving relationships and communication skills. Remember, the journey through therapy is unique for everyone, and it’s a positive step towards personal growth and well-being. If you have any questions or need support in your creative endeavors, feel free to reach me.
I use multiple modalities in treating my clients those include CBT, DBT, EMDR, trauma base interventions and anger issues.
It’s great to hear that you’re considering therapy. Engaging in therapy can offer many benefits, such as developing coping skills, addressing unhelpful thoughts or behaviors, and improving overall mental health. Different types of therapy are available to cater to various needs, whether it’s navigating through tough times, dealing with mental health diagnoses, or improving relationships and communication skills. Remember, the journey through therapy is unique for everyone, and it’s a positive step towards personal growth and well-being. If you have any questions or need support in your creative endeavors, feel free to reach me.
(808) 320-5190 View (808) 320-5190
Photo of Big Island Health Clinic, INC., Marriage & Family Therapist in Hawaii
Big Island Health Clinic, INC.
Marriage & Family Therapist
Verified Verified
Hilo, HI 96720  (Online Only)
Big Island Health Clinic is committed to providing treatment that is Culturally Competent & Trauma Informed. Collectively we provide individual and family therapy for all ages. There are 3 therapists to choose from. Elvina Nartatez's areas of specialties include anger management & PTSD. Josephine Volpe is a certified substance abuse, anger management and Hospice counselor. Akoni Kanaele provides treatment for behavioral & anxiety disorders.
Big Island Health Clinic is committed to providing treatment that is Culturally Competent & Trauma Informed. Collectively we provide individual and family therapy for all ages. There are 3 therapists to choose from. Elvina Nartatez's areas of specialties include anger management & PTSD. Josephine Volpe is a certified substance abuse, anger management and Hospice counselor. Akoni Kanaele provides treatment for behavioral & anxiety disorders.
(808) 518-2648 View (808) 518-2648
Photo of Bob Wiley, Counselor in Hawaii
Bob Wiley
Counselor, MA, LMHC, CSAC
Verified Verified
Kailua Kona, HI 96740
Would you like to improve the way you feel about yourself? Do you feel like you are not good enough the way you are? Do you worry about what others might think if you say or do the “wrong” thing? Are regrets of the past or fears of the future affecting the way you experience life? Do you struggle with depression, anxiety, stress, anger, uncertainty, or relationship concerns?
Would you like to improve the way you feel about yourself? Do you feel like you are not good enough the way you are? Do you worry about what others might think if you say or do the “wrong” thing? Are regrets of the past or fears of the future affecting the way you experience life? Do you struggle with depression, anxiety, stress, anger, uncertainty, or relationship concerns?
(808) 468-8583 View (808) 468-8583
Photo of Linda Anaya, Counselor in Hawaii
Linda Anaya
Counselor, MA, MHC, AMFT, LPC
Verified Verified
Kailua Kona, HI 96740
In addition to being a Couples and Family Therapist I am a Certified Pre-marital therapist My experience includes: * Helping engaged couples resolve conflict, * Providing parenting coaching * Providing therapy for children, teenagers, and adults struggling with depression, anxiety, trauma, sexual abuse, domestic violence, bereavement, anger issues, and personality disorders.
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
In addition to being a Couples and Family Therapist I am a Certified Pre-marital therapist My experience includes: * Helping engaged couples resolve conflict, * Providing parenting coaching * Providing therapy for children, teenagers, and adults struggling with depression, anxiety, trauma, sexual abuse, domestic violence, bereavement, anger issues, and personality disorders.
Aloha, I am a Couples and Family Therapist. My approach emphasizes the importance of working with a couple and family as a system that influence one another. To restructure healthy relationships, I use therapies that promote positive interactions between individuals. My methods include trans-generational, structural family therapy, cognitive-behavioral approaches, and Gottman Therapy. I use exercises such as enactments to help clients set new appropriate boundaries, build love maps to improve interactions and establish loving communication.
(630) 478-8548 x3 View (630) 478-8548 x3
Photo of Mark Dichner, Psychologist in Hawaii
Mark Dichner
Psychologist, PhD
Verified Verified
Pearl City, HI 96782
I serve teens and adults who want to address anxiety, depression, other mood disorders, work and personal relationship issues, anger management, pain management, insomnia, sexual abuse victimization, and academic motivation.
I believe the goal of therapy is "To Be True to Yourself". Knowing yourself more fully is a key step. I provide a safe, accepting setting where you can set goals, get information and skills to work towards those goals, and lovingly confront yourself as you identify and overcome barriers. The therapist/client relationship is special. Finding a therapist is similar to selecting shoes. Beyond the shoe's quality, it needs to fit your unique feet. Please call me, to discuss your wants and needs in therapy, and discover if it feels like a good fit.
I serve teens and adults who want to address anxiety, depression, other mood disorders, work and personal relationship issues, anger management, pain management, insomnia, sexual abuse victimization, and academic motivation.
I believe the goal of therapy is "To Be True to Yourself". Knowing yourself more fully is a key step. I provide a safe, accepting setting where you can set goals, get information and skills to work towards those goals, and lovingly confront yourself as you identify and overcome barriers. The therapist/client relationship is special. Finding a therapist is similar to selecting shoes. Beyond the shoe's quality, it needs to fit your unique feet. Please call me, to discuss your wants and needs in therapy, and discover if it feels like a good fit.
(808) 465-4641 View (808) 465-4641
Photo of Kerith G. Edwards, Counselor in Hawaii
Kerith G. Edwards
Counselor, MA, MHC
Verified Verified
1 Endorsed
Honolulu, HI 96815  (Online Only)
You can get lasting help with anxiety, depression, relationship problems, anger, loss, trauma, self-esteem, pain, personality issues, & stress.
Welcome! I offer expert mental health counseling to women, men, teens, couples & families facing psychological and relational challenges. If you've been feeling anxious, angry, blue, exhausted, or overwhelmed, therapy can help you in real and lasting ways. Maybe you could use help with your relationship, family, work life, or future plans. Most people benefit from being listened to, heard, and understood. I offer you safe space and deep expertise in the areas of human psychology, mental health, and relationship dynamics. Reach out now to schedule an initial session.
You can get lasting help with anxiety, depression, relationship problems, anger, loss, trauma, self-esteem, pain, personality issues, & stress.
Welcome! I offer expert mental health counseling to women, men, teens, couples & families facing psychological and relational challenges. If you've been feeling anxious, angry, blue, exhausted, or overwhelmed, therapy can help you in real and lasting ways. Maybe you could use help with your relationship, family, work life, or future plans. Most people benefit from being listened to, heard, and understood. I offer you safe space and deep expertise in the areas of human psychology, mental health, and relationship dynamics. Reach out now to schedule an initial session.
(808) 731-1126 View (808) 731-1126
Photo of Richard Rothschiller, Psychologist in Hawaii
Richard Rothschiller
Psychologist, PsyD, RYT
Verified Verified
Honolulu, HI 96816  (Online Only)
Waitlist for new clients
I provide Integrative Psychotherapy and Counseling for individuals and couples utilizing Person-centered Humanistic, Cognitive, Behavioral, and Interpersonal/Psychodynamic conceptualizations and treatment modalities. My experience includes more than two decades helping people of diverse and marginalized populations across O'ahu with: anxiety, depression, other mood disorders, acute and post-traumatic stress, anger management, work/career stress and transitions, grief and loss, chronic pain, gender dysphoria, coping with general medical conditions, and improving relationships, as well as general phase-of-life personal growth and self-actualization concerns related to late adolescence, early adulthood, mid-life, and older adults and aging.
I provide Integrative Psychotherapy and Counseling for individuals and couples utilizing Person-centered Humanistic, Cognitive, Behavioral, and Interpersonal/Psychodynamic conceptualizations and treatment modalities. My experience includes more than two decades helping people of diverse and marginalized populations across O'ahu with: anxiety, depression, other mood disorders, acute and post-traumatic stress, anger management, work/career stress and transitions, grief and loss, chronic pain, gender dysphoria, coping with general medical conditions, and improving relationships, as well as general phase-of-life personal growth and self-actualization concerns related to late adolescence, early adulthood, mid-life, and older adults and aging.
(808) 400-6308 View (808) 400-6308
Photo of Loren Lapow, Pre-Licensed Professional in Hawaii
Loren Lapow
Pre-Licensed Professional, MSW
Verified Verified
Makawao, HI 96768
Quiet the villainess behaviors of frustration, anger and rage that lead to drug abuse, alcoholism and the destruction of the good things in your life.
Life is the adventure. Live your myth! The journey of self-discovery is lifelong and we all need a guide or an ally along the way at some point. If you are in the midst of a crisis, feeling one coming on, or just stuck feeling sad, anxious, uninspired, frustrated, or confused then the quickest way forward is to find professional help. For the past 25 years, I have been leading people through profound experiences of transformation toward lives beyond their wildest dreams. My adventure-based and talk therapy sessions can quickly help you to achieve results through the techniques I employ in the “national best practice” I created.
Quiet the villainess behaviors of frustration, anger and rage that lead to drug abuse, alcoholism and the destruction of the good things in your life.
Life is the adventure. Live your myth! The journey of self-discovery is lifelong and we all need a guide or an ally along the way at some point. If you are in the midst of a crisis, feeling one coming on, or just stuck feeling sad, anxious, uninspired, frustrated, or confused then the quickest way forward is to find professional help. For the past 25 years, I have been leading people through profound experiences of transformation toward lives beyond their wildest dreams. My adventure-based and talk therapy sessions can quickly help you to achieve results through the techniques I employ in the “national best practice” I created.
(808) 468-9651 View (808) 468-9651
Photo of Isaac Tarik, Marriage & Family Therapist in Hawaii
Isaac Tarik
Marriage & Family Therapist, LMFT
Verified Verified
Volcano, HI 96785
Sometimes we experience changes or events that disrupt our lives and ignite a series of overwhelming emotions. During these times, it is important to seek support to help guide you through this process. If you are experiencing anxiety, anger, stress, sadness or a sense of hopelessness, then I support your efforts in reaching out. If you have experienced a traumatic event or are currently in an abusive relationship and are looking to make a change, then I also encourage you to begin the process of initiating a “one to one” meeting with me. I am committed to providing the support you may need to encourage healing and change.
Sometimes we experience changes or events that disrupt our lives and ignite a series of overwhelming emotions. During these times, it is important to seek support to help guide you through this process. If you are experiencing anxiety, anger, stress, sadness or a sense of hopelessness, then I support your efforts in reaching out. If you have experienced a traumatic event or are currently in an abusive relationship and are looking to make a change, then I also encourage you to begin the process of initiating a “one to one” meeting with me. I am committed to providing the support you may need to encourage healing and change.
(808) 746-2239 View (808) 746-2239
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.