Photo of Elizabeth Uhles, Licensed Professional Counselor in Georgia
Elizabeth Uhles
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Marietta, GA 30064
You may have never expected to find yourself where you are today. Feelings of confusion, hurt, anxiety, anger, sadness may be overwhelming. I believe counseling can provide comfort and serve as a catalyst for personal growth. I work hard to provide an environment of warmth, safety, and mutual respect. You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you, and answer any questions you may have about counseling.
You may have never expected to find yourself where you are today. Feelings of confusion, hurt, anxiety, anger, sadness may be overwhelming. I believe counseling can provide comfort and serve as a catalyst for personal growth. I work hard to provide an environment of warmth, safety, and mutual respect. You can expect to explore solutions to life's problems, find comfort and support, and strengthen your relationships. I would love to talk to you, and answer any questions you may have about counseling.
(678) 616-9658 View (678) 616-9658
Photo of Walter Holloway, Licensed Professional Counselor in Georgia
Walter Holloway
Licensed Professional Counselor, LPC
Verified Verified
Bonaire, GA 31005  (Online Only)
I am licensed in Georgia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
I am licensed in Georgia with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
(478) 245-5528 View (478) 245-5528
Photo of Fabian Foster Harper, Pastoral Counselor in Georgia
Fabian Foster Harper
Pastoral Counselor, MA, MAL, MAA
Verified Verified
Lawrenceville, GA 30046
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
Extensive professional therapeutic skills in working with adolescent and young adults who suffer with depression, anxiety, low self-esteem, trauma, anger, abuse, impulsivity, addiction, mood-disorders, bipolar, obsessive-compulsive disorder, suicidality, stress, self-mutilation and unforgiveness. As CEO/Director of "The Reform Society" provides intensive mentoring for adolescent and young adults who struggle with finding direction, purpose, meaning and a sense of destiny. Provides marital and pre-marital counseling in addition to presenting material germane to specific areas of spiritual and psychological development.
(678) 293-7790 View (678) 293-7790
Photo of Kasey S Holyfield, Counselor in Georgia
Kasey S Holyfield
Counselor, MS, LPC, CAMS-II
Verified Verified
Valdosta, GA 31601
I am a LPC, EMDR trained, Certified Anger Management Specialist II.
My passion is to help aid my clients in identifying who they are, where they are and where they are wanting to get too. I work to help resolve conflict individually, in families, and/or relationships. Each client's story and journey is specific to them so my goal is to shape treatment to the specific needs of each person. We will work through the difficult moments, learn skills to aid in independence, and become comfortable enough to reach out for support when something is not working. Breaking patterns and creating new ones based off the person/family/couple you strive to be is the goal of each session.
I am a LPC, EMDR trained, Certified Anger Management Specialist II.
My passion is to help aid my clients in identifying who they are, where they are and where they are wanting to get too. I work to help resolve conflict individually, in families, and/or relationships. Each client's story and journey is specific to them so my goal is to shape treatment to the specific needs of each person. We will work through the difficult moments, learn skills to aid in independence, and become comfortable enough to reach out for support when something is not working. Breaking patterns and creating new ones based off the person/family/couple you strive to be is the goal of each session.
(229) 341-0650 View (229) 341-0650
Photo of Shaquila Wise, Pre-Licensed Professional in Georgia
Shaquila Wise
Pre-Licensed Professional, APC
Verified Verified
3 Endorsed
Peachtree City, GA 30269  (Online Only)
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018 and able to combine clinical counseling techniques with education experience. In addition, I have experience working in hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens and adolescents in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, ADHD, and other life stressors.
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018 and able to combine clinical counseling techniques with education experience. In addition, I have experience working in hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens and adolescents in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, ADHD, and other life stressors.
(678) 252-6150 View (678) 252-6150
Photo of Affinity for Bliss, LLC, Clinical Social Work/Therapist in Georgia
Affinity for Bliss, LLC
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
Roswell, GA 30075
"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, anxiety, post-traumatic stress and depression. I work with adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ challenges, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.
"HEALING, TRANSFORMATION and ultimately MANIFESTATION!!!" is my motto. I want every individual I work with to define their power in the world by overcoming and expanding from any barriers to PERSONAL GROWTH! I work with adults on parenting issues, domestic violence, past trauma, anxiety, post-traumatic stress and depression. I work with adolescents in areas of trauma, low self-esteem, anxiety, anger issues, depression, LGBTQ challenges, grief/bereavement, and abuse. I work with couples/families to remove any ongoing barriers and assist with fostering ongoing healthy communication with all members of the family.
(678) 616-9274 View (678) 616-9274
Photo of Kevin Morton, Marriage & Family Therapist in Georgia
Kevin Morton
Marriage & Family Therapist, LMFT, APC, CAMS-1
Verified Verified
Marietta, GA 30067
I am trained as a certified anger management specialist.
We all find ourselves at points in our lives where we feel unseen, unheard, or overwhelmed by significant life events. Therapy offers a space where our story takes center stage, our voice is valued, and hope can grow. I am passionate about helping others find hope along life's journey.
I am trained as a certified anger management specialist.
We all find ourselves at points in our lives where we feel unseen, unheard, or overwhelmed by significant life events. Therapy offers a space where our story takes center stage, our voice is valued, and hope can grow. I am passionate about helping others find hope along life's journey.
(678) 582-2487 View (678) 582-2487
Photo of Jarius Freeman, Pre-Licensed Professional in Georgia
Jarius Freeman
Pre-Licensed Professional, MS, CAMS-II
Verified Verified
1 Endorsed
Alpharetta, GA 30009
My specialties include: Substance Abuse, Anger Management, Self Esteem, Depression, Boundary Setting, Behavioral Issues, and Men's Issues.
My mission as a counselor is to meet every client where they are in their journey of life with the hopes of being able to aid them with tools to navigate appropriately through life. I use a holistic therapeutic approach with the overall goal in mind to help individuals develop a deeper understanding of themselves regarding their spiritual, physical, mental and emotional well-being, coupled with approaches ranging from Reality Therapy, Solution Focused Therapy and Person-Centered Therapy.
My specialties include: Substance Abuse, Anger Management, Self Esteem, Depression, Boundary Setting, Behavioral Issues, and Men's Issues.
My mission as a counselor is to meet every client where they are in their journey of life with the hopes of being able to aid them with tools to navigate appropriately through life. I use a holistic therapeutic approach with the overall goal in mind to help individuals develop a deeper understanding of themselves regarding their spiritual, physical, mental and emotional well-being, coupled with approaches ranging from Reality Therapy, Solution Focused Therapy and Person-Centered Therapy.
(678) 498-6154 View (678) 498-6154
Photo of Huei Chen Cheng, Licensed Professional Counselor in Georgia
Huei Chen Cheng
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30034
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
(404) 999-1842 View (404) 999-1842
Photo of Ezekiel Andrews, Counselor in Georgia
Ezekiel Andrews
Counselor, MS, CHT, CAC-II, CAMS II, APC
Verified Verified
Decatur, GA 30030
Tired of dealing with stress, anger, fears, phobias, depression, anxiety, and/or behavioral issues. Collaboratively, we will develop clear, specific, and realistic goals. The success you will achieve will be concrete, evident, and timely. My approach to therapy is holistic, conducive for self-exploration, and personal transformation. Naturally allowing you to become more self-directed and enabling you to reach your fullest potential. Discover your innate abilities, live a higher quality of life, enjoy the relationships that matter most, and more. "Life is meant to be lived, not endured." -Dr.Crow
Tired of dealing with stress, anger, fears, phobias, depression, anxiety, and/or behavioral issues. Collaboratively, we will develop clear, specific, and realistic goals. The success you will achieve will be concrete, evident, and timely. My approach to therapy is holistic, conducive for self-exploration, and personal transformation. Naturally allowing you to become more self-directed and enabling you to reach your fullest potential. Discover your innate abilities, live a higher quality of life, enjoy the relationships that matter most, and more. "Life is meant to be lived, not endured." -Dr.Crow
(478) 449-0294 View (478) 449-0294
Photo of Paulett D Lawrence, Counselor in Georgia
Paulett D Lawrence
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Marietta, GA 30067
I specializes in treating individuals and families impacted by trauma, shame, depression, anxiety, anger, and low self-esteem.
I specializes in treating individuals and families impacted by trauma, shame, depression, anxiety, anger, and low self-esteem.
(404) 586-4296 x7 View (404) 586-4296 x7
Photo of NB New Beginning Christian Counseling Services in Georgia
NB New Beginning Christian Counseling Services
LPC, PhD
Verified Verified
Atlanta, GA 30339
Our specialty are Family Problems, Pre-marital, Marital Problems, Divorce, Remarriage, Parenting, Children / Teens, Elderly Issues, Anxiety, Loneliness, Depression, Stress Management, Grief / Loss, Anger, Guilt, Alcoholism / Drugs, Addiction, Mental Disorders, Violence and Abuse, Financial, Vocational, Self - Esteem.
At NB New Beginning we recognize the tremendous pressures of life. Our goal is to assist you in gaining insight into why you may be experiencing problems and to encourage you to translate insight into action. If you are still struggling with difficulties either large or small, we are here to help you.
Our specialty are Family Problems, Pre-marital, Marital Problems, Divorce, Remarriage, Parenting, Children / Teens, Elderly Issues, Anxiety, Loneliness, Depression, Stress Management, Grief / Loss, Anger, Guilt, Alcoholism / Drugs, Addiction, Mental Disorders, Violence and Abuse, Financial, Vocational, Self - Esteem.
At NB New Beginning we recognize the tremendous pressures of life. Our goal is to assist you in gaining insight into why you may be experiencing problems and to encourage you to translate insight into action. If you are still struggling with difficulties either large or small, we are here to help you.
(404) 962-0981 View (404) 962-0981
Photo of Discover Wholeness Counseling, Licensed Professional Counselor in Georgia
Discover Wholeness Counseling
Licensed Professional Counselor, LPC
Verified Verified
Savannah, GA 31420  (Online Only)
I provide Individual, Family, Marriage & Couples Counseling, and Life Skills Training to Adolescents, Adults, & Families in the areas of Male and Female Depression/Anxiety, Grief, Anger Management, Assertiveness Training, Life Skills Training, Parenting Skills Training, Empowerment, and more.
Life's challenges are ever-present and ongoing, whether big or small. That's why I focus on the uniqueness of you. Utilizing a holistic approach, I help you to develop the coping strategies and discipline to ultimately realize your life's purpose and thrive.
I provide Individual, Family, Marriage & Couples Counseling, and Life Skills Training to Adolescents, Adults, & Families in the areas of Male and Female Depression/Anxiety, Grief, Anger Management, Assertiveness Training, Life Skills Training, Parenting Skills Training, Empowerment, and more.
Life's challenges are ever-present and ongoing, whether big or small. That's why I focus on the uniqueness of you. Utilizing a holistic approach, I help you to develop the coping strategies and discipline to ultimately realize your life's purpose and thrive.
(912) 226-7479 View (912) 226-7479
Photo of Live Balanced Counseling Services LLC, Marriage & Family Therapist in Georgia
Live Balanced Counseling Services LLC
Marriage & Family Therapist, NCC, LPC, LMFT
Verified Verified
Snellville, GA 30078
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
I specialize in depression, anxiety, mood disorders, trauma, parenting, ADHD, relationships, geriatric, military/veteran life, Christian, communication, self-confidence, life skills, thoughts & emotional regulation, self-awareness, mindfulness, couples/marriage therapy, family therapy, group therapy, anger management, grief, PTSD, and relaxation.
Are your relationships not what you want them to be, filled with conflicts and you feel alone? Are you anxious, depressed, and feel that no one recognizes your potential or worth? You wake up every day and go about your routine, but you have lost your zest for life? Let me help you. You are in need of a therapist like me, who will first acknowledge the way you are feeling and not tell you "just get over it." I will empower you and give you the tools you need to get and feel connected again, to find joy and fulfillment in life, to "smell the roses again." COME SEE ME! I work with children, teens, adults, couples and families.
(678) 582-1340 View (678) 582-1340
Photo of New Life Pastoral Care & Counseling Service, LLC, Pastoral Counselor in Georgia
New Life Pastoral Care & Counseling Service, LLC
Pastoral Counselor, MA, MDiv, CNPC, PhD
Verified Verified
Warner Robins, GA 31088
Welcome to New Life! We are passionate about your mental health needs and are offering telehealth counseling twenty-four hours, due to the challenging times we are living in currently. Counselors are able to pray with you and provide empathy, along with confidentiality. Please don't hesitate to contact us we have competent and experienced counselors to meet your needs. Whether it's grief, trauma, premarital counseling, marital challenges, depression, anxiety, domestic abuse, anger management, or PTSD. We offer therapy sessions that include Spanish translators for our clients upon request please call today.
Welcome to New Life! We are passionate about your mental health needs and are offering telehealth counseling twenty-four hours, due to the challenging times we are living in currently. Counselors are able to pray with you and provide empathy, along with confidentiality. Please don't hesitate to contact us we have competent and experienced counselors to meet your needs. Whether it's grief, trauma, premarital counseling, marital challenges, depression, anxiety, domestic abuse, anger management, or PTSD. We offer therapy sessions that include Spanish translators for our clients upon request please call today.
(478) 449-0167 View (478) 449-0167
Photo of Christina Hicks, Marriage & Family Therapist in Georgia
Christina Hicks
Marriage & Family Therapist, ThD, MDiv, LMFT
Verified Verified
1 Endorsed
Marietta, GA 30060
I integrate spirituality, psychotherapy, pastoral care and counseling to assist people who are experiencing depression, anxiety, grief, loss, stress, anger, trauma, and spiritual-theological challenges.
I enjoy inviting people to therapeutic spaces to speak about the issues and challenges that are important to them. I consider the therapeutic space a sacred, compassionate, and nonjudgmental environment where people can share their stories, joys, celebrations, challenges, and struggles in life. Life is a journey and I desire to journey with you as you discover your authentic self by understanding your core beliefs, relationships, spiritual values, narratives, ethics, and family systems. My approach to counseling is collaborative and relational as I seek to partner with you towards a path of health and wholeness.
I integrate spirituality, psychotherapy, pastoral care and counseling to assist people who are experiencing depression, anxiety, grief, loss, stress, anger, trauma, and spiritual-theological challenges.
I enjoy inviting people to therapeutic spaces to speak about the issues and challenges that are important to them. I consider the therapeutic space a sacred, compassionate, and nonjudgmental environment where people can share their stories, joys, celebrations, challenges, and struggles in life. Life is a journey and I desire to journey with you as you discover your authentic self by understanding your core beliefs, relationships, spiritual values, narratives, ethics, and family systems. My approach to counseling is collaborative and relational as I seek to partner with you towards a path of health and wholeness.
(678) 737-8869 View (678) 737-8869
Photo of shanti psychotherapy, llc, Clinical Social Work/Therapist in Georgia
shanti psychotherapy, llc
Clinical Social Work/Therapist, LCSW, CCRMI
Verified Verified
Atlanta, GA 30312
I am a healer that has training (and licensure) as a psychotherapist; an Anger Mgmt.
Now seeing clients virtually! You may connect with me on the BetterHelp App. I also accept various types of insurance. The S.H.A.N.T.I ( Spiritual Holistic And Natural Therapeutic Interventions) approach emphasizes the strength inherent in each individual and offers natural therapeutic interventions. In addition to psychotherapy, I offer instruction in meditation and mindfulness techniques. I also offer hypnotherapy, which has proven to be very effective with a variety of disorders. My unique approach integrates psychological, philosophical and spiritual concepts to "custom fit" each client with the most effective treatment.
I am a healer that has training (and licensure) as a psychotherapist; an Anger Mgmt.
Now seeing clients virtually! You may connect with me on the BetterHelp App. I also accept various types of insurance. The S.H.A.N.T.I ( Spiritual Holistic And Natural Therapeutic Interventions) approach emphasizes the strength inherent in each individual and offers natural therapeutic interventions. In addition to psychotherapy, I offer instruction in meditation and mindfulness techniques. I also offer hypnotherapy, which has proven to be very effective with a variety of disorders. My unique approach integrates psychological, philosophical and spiritual concepts to "custom fit" each client with the most effective treatment.
(470) 297-6070 View (470) 297-6070
Photo of Blancstone Psychotherapy LLC, Licensed Professional Counselor in Georgia
Blancstone Psychotherapy LLC
Licensed Professional Counselor, MA, LPC, NCC, MAC, SAP
Verified Verified
Alpharetta, GA 30005
Professional experience includes teaching college level psychology, working with adults in toxic relationships, single and co-parents, stress and mood disorders, professional athletes, personality disorders, postnatal and postpartum depression, intimacy concerns, grief and loss, anger management, commitment/discernment counseling and divorce adjustment.
Apprehension is common if you are contemplating psychotherapy. As a Licensed Professional Counselor and Addictions Counselor, the goal is to assist client (s) in identifying core issues, acquiring insight, accountability, discovering resiliency and developing techniques to enhance oneself interpersonal, social and emotional well being. The overall goal is to restore the prior level of functioning by collaborating with the client to reach sustainable goals. In an effort to accomplish all that is in the best interest of the client, I utilize an integrative and culturally diverse therapeutic approach to assist clients and families.
Professional experience includes teaching college level psychology, working with adults in toxic relationships, single and co-parents, stress and mood disorders, professional athletes, personality disorders, postnatal and postpartum depression, intimacy concerns, grief and loss, anger management, commitment/discernment counseling and divorce adjustment.
Apprehension is common if you are contemplating psychotherapy. As a Licensed Professional Counselor and Addictions Counselor, the goal is to assist client (s) in identifying core issues, acquiring insight, accountability, discovering resiliency and developing techniques to enhance oneself interpersonal, social and emotional well being. The overall goal is to restore the prior level of functioning by collaborating with the client to reach sustainable goals. In an effort to accomplish all that is in the best interest of the client, I utilize an integrative and culturally diverse therapeutic approach to assist clients and families.
(770) 415-3442 View (770) 415-3442
Photo of Tori Clear Thompson, Clinical Social Work/Therapist in Georgia
Tori Clear Thompson
Clinical Social Work/Therapist, LCSW, CST, CMFT
Verified Verified
5 Endorsed
Atlanta, GA 30305  (Online Only)
I successfully counsel clients in identifying their strengths, manage stress, anger and depression, and adjusting to life-changes (grief, job-changes, relocation, etc).
It is important to find a therapist you connect with. My clients find that my warm and compassionate approach to therapy makes it easy to connect with me. As a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST), I counsel couples looking to improve their relationship, find ways to re-connect and build a healthier, more satisfying relationship. I specialize in working with individuals and couples experiencing sexual difficulties such as low/high sexual desire, painful sex (i.e. vaginismus, vulvodynia, etc.), orgasm difficulties, and intimacy issues after cancer.
I successfully counsel clients in identifying their strengths, manage stress, anger and depression, and adjusting to life-changes (grief, job-changes, relocation, etc).
It is important to find a therapist you connect with. My clients find that my warm and compassionate approach to therapy makes it easy to connect with me. As a Licensed Clinical Social Worker (LCSW) and AASECT certified sex therapist (CST), I counsel couples looking to improve their relationship, find ways to re-connect and build a healthier, more satisfying relationship. I specialize in working with individuals and couples experiencing sexual difficulties such as low/high sexual desire, painful sex (i.e. vaginismus, vulvodynia, etc.), orgasm difficulties, and intimacy issues after cancer.
(678) 929-5211 View (678) 929-5211
Photo of Grace & Peace Christian Counseling Services, Clinical Social Work/Therapist in Georgia
Grace & Peace Christian Counseling Services
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
McDonough, GA 30253
I help clients address issues related to depression, anxiety, self-esteem, life transitions, grief, anger management, church hurt, and spiritual direction.
Hello! If you’re seeking Christian Counseling from a licensed therapist, I would be honored to help you. It's okay to have Jesus and a therapist too. Tele-Health Therapy (Video) is also available for all Georgia residents. I provide quality, professional mental health counseling integrated with natural solutions and biblical principles. As a Christian Counselor, I have more than 20 years of experience helping individuals. Give us a call today for a free phone consultation because your peace is priceless, and you're totally worth it.
I help clients address issues related to depression, anxiety, self-esteem, life transitions, grief, anger management, church hurt, and spiritual direction.
Hello! If you’re seeking Christian Counseling from a licensed therapist, I would be honored to help you. It's okay to have Jesus and a therapist too. Tele-Health Therapy (Video) is also available for all Georgia residents. I provide quality, professional mental health counseling integrated with natural solutions and biblical principles. As a Christian Counselor, I have more than 20 years of experience helping individuals. Give us a call today for a free phone consultation because your peace is priceless, and you're totally worth it.
(404) 640-5667 View (404) 640-5667
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.