Photo of Dadron Deon Harris, Licensed Professional Counselor in Georgia
Dadron Deon Harris
Licensed Professional Counselor, Dr, LPC, MAC, CAMS
Verified Verified
1 Endorsed
I specialize in enhancing for some and establishing for others - anger control.
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
I specialize in enhancing for some and establishing for others - anger control.
Greetings. I am a Counselor/ Therapist that focuses on meeting your needs. We are here for you as our country is undergoing a major crisis. We are offering telemental health video sessions for you. My role as a Licensed Counselor is to provide confidential behavioral health services to adults, children and adolescents in an outpatient or community setting. I focus on identifying core issues. Duties will include, but not limited to individual counseling, group therapy, family counseling and contact within the community in terms of locating employment, self help & housing.
(404) 495-5341 View (404) 495-5341
Photo of Nikita DeWitt, Pre-Licensed Professional in Georgia
Nikita DeWitt
Pre-Licensed Professional, LAPC
Verified Verified
1 Endorsed
Peachtree City, GA 30269  (Online Only)
Life is overwhelming, life hurts, and life can be extremely complicated, but it doesn't have to stay that way. Are you struggling with how to navigate through life or deal with depression, stress, anger, relational issues, or life transitions? I believe it's not only important to learn about your emotions, but also learn how to process them. It takes courage to reach out for help and I'd love to help you on your journey to reach your best self. Are you ready? Let's do this!
Life is overwhelming, life hurts, and life can be extremely complicated, but it doesn't have to stay that way. Are you struggling with how to navigate through life or deal with depression, stress, anger, relational issues, or life transitions? I believe it's not only important to learn about your emotions, but also learn how to process them. It takes courage to reach out for help and I'd love to help you on your journey to reach your best self. Are you ready? Let's do this!
(678) 786-2456 View (678) 786-2456
Photo of Huei Chen Cheng, Licensed Professional Counselor in Georgia
Huei Chen Cheng
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30034
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
(404) 999-1842 View (404) 999-1842
Photo of J. J. Widener, Marriage & Family Therapist in Georgia
J. J. Widener
Marriage & Family Therapist, LPC, LMFT
Verified Verified
3 Endorsed
Thomasville, GA 31792
Waitlist for new clients
Up front, I'm not the therapist for everyone. I don't have a flowery sales pitch about self-fulfillment and safe spaces, I'll probably be wearing an old t-shirt and jeans, I encourage expressive profanity, and I have more tattoos than your average therapist. Most of my caseload is trauma and PTSD. Much of the trauma work involves complex trauma with co-occurring dissociation, personality disorders, substance abuse, and anger. My work with trauma clients includes adult and adolescent survivors of physical, sexual, and emotional abuse, both active duty and retired military personnel, and first responders.
Up front, I'm not the therapist for everyone. I don't have a flowery sales pitch about self-fulfillment and safe spaces, I'll probably be wearing an old t-shirt and jeans, I encourage expressive profanity, and I have more tattoos than your average therapist. Most of my caseload is trauma and PTSD. Much of the trauma work involves complex trauma with co-occurring dissociation, personality disorders, substance abuse, and anger. My work with trauma clients includes adult and adolescent survivors of physical, sexual, and emotional abuse, both active duty and retired military personnel, and first responders.
(678) 719-0929 View (678) 719-0929
Photo of Letrice Deloach, Licensed Professional Counselor in Georgia
Letrice Deloach
Licensed Professional Counselor, LPC, NCC, CAMS-II
Verified Verified
1 Endorsed
Atlanta, GA 30349  (Online Only)
I specialize in issues ranging from PTSD, depression, LGBT issues, anger management and self-esteem.
Do you struggle with Balancing your work, personal and interpersonal? Are you searching for a more Balance you? I believe in obtaining and maintaining a healthy Balance between your mind, body, and spirit yields a truly fulfilled life. You are who you are? My goal is to assist my clients in learning how to be your "unapologetic self" while finding "Balance"! My approach is based on developing an authentic relationship built on self -acceptance, self -awareness, discovery, empowerment and bringing light to situations that may appear dark. I work as a collaborative with clients being the expert of their experiences.
I specialize in issues ranging from PTSD, depression, LGBT issues, anger management and self-esteem.
Do you struggle with Balancing your work, personal and interpersonal? Are you searching for a more Balance you? I believe in obtaining and maintaining a healthy Balance between your mind, body, and spirit yields a truly fulfilled life. You are who you are? My goal is to assist my clients in learning how to be your "unapologetic self" while finding "Balance"! My approach is based on developing an authentic relationship built on self -acceptance, self -awareness, discovery, empowerment and bringing light to situations that may appear dark. I work as a collaborative with clients being the expert of their experiences.
(470) 888-6845 View (470) 888-6845
Photo of The Lifestyle Center (Anger Management Classes), Licensed Professional Counselor in Georgia
The Lifestyle Center (Anger Management Classes)
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30326  (Online Only)
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
We offer the following classes and mental health evaluations: Anger Management, Alcohol and Drug Awareness, Victim Impact (DUI/DWI), Parenting Skills, Domestic/Family Violence, Shoplifting & Theft, Cognitive Skills, Impulse Control and Moral Recognition Therapy (MRT), Court-Mandated Mental Health Evaluation, Trauma Assessment, and Substance Abuse Evaluation.
The Lifestyle Center offers Court-Approved Classes for adults and juveniles. Our classes are designed to help court-mandated individuals improve their decision-making skills in all areas of life. With us, each person will have a safe, non-judgmental space to explore and navigate the root of their issue.
(404) 882-3667 View (404) 882-3667
Photo of Karyn Kochan, Licensed Professional Counselor in Georgia
Karyn Kochan
Licensed Professional Counselor, LPC, MS, CLC
Verified Verified
Peachtree City, GA 30269  (Online Only)
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger Management Professional and a Certified Life Coach. Karyn has 20+ years of experience empowering adults and couples with anxiety, anger, depression, and trauma to become successful in every area of their lives. Karyn has earned her Bachelor of Arts in Behavioral Science and her Masters of Science in Counseling from National Louis University in Chicago, IL. She has done post-graduate studies in Organizational Psychology at Walden University in Minneapolis, MN.
Karyn Kochan is a Licensed Professional Counselor and Registered Mediator in the state of Georgia. She is also a Certified Anger Management Professional and a Certified Life Coach. Karyn has 20+ years of experience empowering adults and couples with anxiety, anger, depression, and trauma to become successful in every area of their lives. Karyn has earned her Bachelor of Arts in Behavioral Science and her Masters of Science in Counseling from National Louis University in Chicago, IL. She has done post-graduate studies in Organizational Psychology at Walden University in Minneapolis, MN.
(404) 891-9463 View (404) 891-9463
Photo of Carol G. Brown LMFT, CAADC, Marriage & Family Therapist in Georgia
Carol G. Brown LMFT, CAADC
Marriage & Family Therapist, LMFT, CAADC
Verified Verified
Macon, GA 31204
My name is Carol Brown. I am a Licensed Marriage and Family Therapist (LMFT) and Advanced Alcohol and Drug Counselor (CAADC). I worked in public mental health with adults and families; and Hephzibah Behavioral Health with high risk children and adolescents for several years dealing with many issues, including addiction and anger manage- ment. In 2016, I began to focus my time on building a full-time private practice. Now, in a private setting, I offer Marriage and Family Therapy, Couple Therapy and Individual Therapy to adults, adolescents, and children. I offer specialty service related to substance abuse and anger control.
My name is Carol Brown. I am a Licensed Marriage and Family Therapist (LMFT) and Advanced Alcohol and Drug Counselor (CAADC). I worked in public mental health with adults and families; and Hephzibah Behavioral Health with high risk children and adolescents for several years dealing with many issues, including addiction and anger manage- ment. In 2016, I began to focus my time on building a full-time private practice. Now, in a private setting, I offer Marriage and Family Therapy, Couple Therapy and Individual Therapy to adults, adolescents, and children. I offer specialty service related to substance abuse and anger control.
(478) 292-2621 View (478) 292-2621
Photo of Innovative Lifestyle Network, Licensed Professional Counselor in Georgia
Innovative Lifestyle Network
Licensed Professional Counselor, MS, LPC
Verified Verified
Atlanta, GA 30303  (Online Only)
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges to finding your purpose and fulfillment. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
Areas of expertise are: anxiety, depression, anger management, relationship and family issues, grief and loss and life transition issues.
Life can be extremely overwhelming and stressful at times and there will be tough situations where support will be needed. We have a team of therapists who specialize in helping individuals cope with the real stressors of balancing work, relationships, family demands and personal life. We understand how easy it is to lose yourself while trying to conquer all of life's challenges to finding your purpose and fulfillment. With a team of therapists having five or more years of transforming lives, we provide successful and effective counseling, coaching, and educational workshops for all individuals.
(470) 444-4512 View (470) 444-4512
Photo of Jasmine Davis, Master Social Worker in Georgia
Jasmine Davis
Master Social Worker, LMSW
Verified Verified
1 Endorsed
Conyers, GA 30013  (Online Only)
My goal is to provide services to youth struggling with navigating life challenges and mental health issues such as: Depression, Anxiety, Adjustment Disorders, Trauma, and Anger Management.
Hello, my name is Ms. Jasmine C. Davis, LMSW. I am a mental health therapist, community advocate, and social worker. I have been working with the youth population and families since 2013. My expertise is in providing individual therapy for the youth population. I use Cognitive Behavioral Therapy to assist with providing tools to bring positive changes in negative thoughts, feelings, and behaviors. I assist with building self-esteem and self-confidence to develop growth. Working with youth for 9 years taught me that building trust and showing transparency will allow youth to become more open to receiving help.
My goal is to provide services to youth struggling with navigating life challenges and mental health issues such as: Depression, Anxiety, Adjustment Disorders, Trauma, and Anger Management.
Hello, my name is Ms. Jasmine C. Davis, LMSW. I am a mental health therapist, community advocate, and social worker. I have been working with the youth population and families since 2013. My expertise is in providing individual therapy for the youth population. I use Cognitive Behavioral Therapy to assist with providing tools to bring positive changes in negative thoughts, feelings, and behaviors. I assist with building self-esteem and self-confidence to develop growth. Working with youth for 9 years taught me that building trust and showing transparency will allow youth to become more open to receiving help.
(470) 414-5719 View (470) 414-5719
Photo of Monica Burge, Counselor in Georgia
Monica Burge
Counselor, LPC
Verified Verified
Rome, GA 30165  (Online Only)
Mo is a mental health advocate, therapist and freelance journalist who works to identify the important issues affecting the Northwest Georgia area and connecting others to the employment, financial and mental wellness resources available in the community through psychoeducation, counseling, empowerment and advocacy. Her areas of specialty include trauma, grief, anger management, domestic violence, self-esteem, diversity and inclusion and self-actualization.
Mo is a mental health advocate, therapist and freelance journalist who works to identify the important issues affecting the Northwest Georgia area and connecting others to the employment, financial and mental wellness resources available in the community through psychoeducation, counseling, empowerment and advocacy. Her areas of specialty include trauma, grief, anger management, domestic violence, self-esteem, diversity and inclusion and self-actualization.
(762) 336-3825 View (762) 336-3825
Photo of Audra Grace, Licensed Professional Counselor in Georgia
Audra Grace
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30030
As a therapist for adults aged 18 and up, I have been privileged over my 7 years of experience to help people successfully manage their anxiety & anger, foster healthy relationships with their families, develop purpose in their lives, and maintain their recovery from addiction.
Feeling overwhelmed? Anxious? Angry? Depressed? Lost? We all face struggles in our lives, and more often than not, it's easier to bear those struggles when we have someone to talk with, to help us hear ourselves and gain a better understanding and perspective than we were able to envision before. Whether you are a young adult seeking direction, a parent with anger issues impacting your family, a person trying to maintain addiction recovery, or a high achiever trying to alleviate anxiety, I see it as my role to help you identify your innate strengths and develop your self compassion in order to help you flourish.
As a therapist for adults aged 18 and up, I have been privileged over my 7 years of experience to help people successfully manage their anxiety & anger, foster healthy relationships with their families, develop purpose in their lives, and maintain their recovery from addiction.
Feeling overwhelmed? Anxious? Angry? Depressed? Lost? We all face struggles in our lives, and more often than not, it's easier to bear those struggles when we have someone to talk with, to help us hear ourselves and gain a better understanding and perspective than we were able to envision before. Whether you are a young adult seeking direction, a parent with anger issues impacting your family, a person trying to maintain addiction recovery, or a high achiever trying to alleviate anxiety, I see it as my role to help you identify your innate strengths and develop your self compassion in order to help you flourish.
(404) 537-3873 View (404) 537-3873
Photo of Patti Williams, Licensed Professional Counselor in Georgia
Patti Williams
Licensed Professional Counselor, LPC
Verified Verified
Athens, GA 30601  (Online Only)
I am a Licensed Professional Counselor, for over 16 years. I have worked in the behavioral health field and have enjoyed, seeing the progress that each one has made. The steps that each person has taken has not always been easy. Let's do this together. I have treated clients/patients with anxiety, Bipolar, depression, stress and anger management, and self-esteem.
I am a Licensed Professional Counselor, for over 16 years. I have worked in the behavioral health field and have enjoyed, seeing the progress that each one has made. The steps that each person has taken has not always been easy. Let's do this together. I have treated clients/patients with anxiety, Bipolar, depression, stress and anger management, and self-esteem.
(706) 808-3469 View (706) 808-3469
Photo of Shaquila Wise, Pre-Licensed Professional in Georgia
Shaquila Wise
Pre-Licensed Professional, APC
Verified Verified
3 Endorsed
Peachtree City, GA 30269  (Online Only)
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018 and able to combine clinical counseling techniques with education experience. In addition, I have experience working in hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens and adolescents in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, ADHD, and other life stressors.
My name is Shaquila Wise. I am a professional counselor in the state of Georgia. I have worked as a school counselor since 2018 and able to combine clinical counseling techniques with education experience. In addition, I have experience working in hospital setting with teens and adolescents. As a result, I have developed a strength and passion for working with teens and adolescents in the areas of self-esteem issues, coping strategies, school issues, peer relationships, and other struggles that may present as Anxiety, Depression, Stress, Anger Management, ADHD, and other life stressors.
(678) 252-6150 View (678) 252-6150
Photo of Beverly R Sargent, Licensed Professional Counselor in Georgia
Beverly R Sargent
Licensed Professional Counselor, PhD, NCC, LCPC
Verified Verified
Bainbridge, GA 39819  (Online Only)
We work with people of all ages who are grieving, dealing with depression, anger and abuse.
I am a Pastoral Therapist who believes in the power of play! Through the use of play and sand, people of all ages can re-connect with mind, body, spirit and soul; gaining a deeper understanding of life's experiences and with time and effort, find a place of peace, hope and healing.
We work with people of all ages who are grieving, dealing with depression, anger and abuse.
I am a Pastoral Therapist who believes in the power of play! Through the use of play and sand, people of all ages can re-connect with mind, body, spirit and soul; gaining a deeper understanding of life's experiences and with time and effort, find a place of peace, hope and healing.
(229) 800-1922 View (229) 800-1922
Photo of Therapeutic Innovations of Atlanta LLC, Licensed Professional Counselor in Georgia
Therapeutic Innovations of Atlanta LLC
Licensed Professional Counselor, LPC, CAMS II, NCC
Verified Verified
Lawrenceville, GA 30046
I specialize in helping people who are struggling with anxiety, depression, Pmost traumatic stress, anger issues, sexual assault, and a host of other issues.
I am dedicated to serving my clients with an open mind and open heart. I will treat clients and their loved ones with dignity and respect at all times. I will insure the best quality of care; while always maintaining the LPC ethical guidelines and best practices. If you are in need of counseling services or you know some one who is, feel free to make Therapeutic Innovations of Atlanta your choice. An innovative mind is a healthy mind.
I specialize in helping people who are struggling with anxiety, depression, Pmost traumatic stress, anger issues, sexual assault, and a host of other issues.
I am dedicated to serving my clients with an open mind and open heart. I will treat clients and their loved ones with dignity and respect at all times. I will insure the best quality of care; while always maintaining the LPC ethical guidelines and best practices. If you are in need of counseling services or you know some one who is, feel free to make Therapeutic Innovations of Atlanta your choice. An innovative mind is a healthy mind.
(470) 594-3226 View (470) 594-3226
Photo of Aria Garcia, Licensed Professional Counselor in Georgia
Aria Garcia
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30350  (Online Only)
Aria Garcia is a Licensed Professional Counselor (LPC) in the state of Georgia and a National Certified Counselor. For the past several years, she's been providing individual and group therapy to adults seeking help with substance abuse and co-occurring disorders, including substance abuse, grief, loss, low self-esteem, women's issues, anger, relationship issues, and more. Aria completed her Bachelor’s degree in Psychology from Georgia Southern University and received her Master’s degree in Clinical Mental Health Counseling from East Tennessee State University.
Aria Garcia is a Licensed Professional Counselor (LPC) in the state of Georgia and a National Certified Counselor. For the past several years, she's been providing individual and group therapy to adults seeking help with substance abuse and co-occurring disorders, including substance abuse, grief, loss, low self-esteem, women's issues, anger, relationship issues, and more. Aria completed her Bachelor’s degree in Psychology from Georgia Southern University and received her Master’s degree in Clinical Mental Health Counseling from East Tennessee State University.
(470) 688-1356 View (470) 688-1356
Marilyn Kirkland
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lawrenceville, GA 30046  (Online Only)
Over the past 25 years, I have specialized in parenting skills, anger management, women's issues, and anxiety disorders.
When individuals are struggling with decisions, or with difficult situations at home or work, therapy can help. You can learn new ways to deal with individuals and situations in your life. These skills will help decrease or eliminate the stress, depression, and anxiety that often accompany these issues. If you struggle with a deep personal concern, talking about it and examining your thought processes, can give you a new perspective to help resolve your conflict.
Over the past 25 years, I have specialized in parenting skills, anger management, women's issues, and anxiety disorders.
When individuals are struggling with decisions, or with difficult situations at home or work, therapy can help. You can learn new ways to deal with individuals and situations in your life. These skills will help decrease or eliminate the stress, depression, and anxiety that often accompany these issues. If you struggle with a deep personal concern, talking about it and examining your thought processes, can give you a new perspective to help resolve your conflict.
(404) 643-2457 View (404) 643-2457
Photo of Dr. Terri Vernese Jenkins, Licensed Professional Counselor in Georgia
Dr. Terri Vernese Jenkins
Licensed Professional Counselor, EdD, LPC, NCC, ACS
Verified Verified
Augusta, GA 30909
Life's adversities are difficult whether they are disguised as grief, depression, anger, domestic violence, behavioral problems, etc. They are the barriers that constitute a stagnate lifestyle. Are you some one that needs help with conquering your adversities. I CAN HELP! I am a licensed professional counselor that provide therapeutic services to adults, adolescents, couples, and families. I have a Masters degree in Counseling & Psychology from Troy University. I completed my doctoral degree in Counselor Education and Supervision at Argosy University. In addition, I am a National Certified Counselor and Approved Clinical Supervisor.
Life's adversities are difficult whether they are disguised as grief, depression, anger, domestic violence, behavioral problems, etc. They are the barriers that constitute a stagnate lifestyle. Are you some one that needs help with conquering your adversities. I CAN HELP! I am a licensed professional counselor that provide therapeutic services to adults, adolescents, couples, and families. I have a Masters degree in Counseling & Psychology from Troy University. I completed my doctoral degree in Counselor Education and Supervision at Argosy University. In addition, I am a National Certified Counselor and Approved Clinical Supervisor.
(706) 786-3379 View (706) 786-3379
Photo of Jessica Parker, Clinical Social Work/Therapist in Georgia
Jessica Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Athens, GA 30605
I work individuals and couples to help build better relationships and coping strategies for times of conflict and change. Having worked for several years with substance abuse groups along with anger management and family violence intervention, I have helped people of all ages to move beyond the negative self talk and low self esteem in order to be successful and thriving in their personal lives and relationships with others. I also offer EMDR to address trauma. Because I believe there is not a single way to deal with life, I like to meet my clients where they are in their own lives and help them to accomplish their personal goals.
I work individuals and couples to help build better relationships and coping strategies for times of conflict and change. Having worked for several years with substance abuse groups along with anger management and family violence intervention, I have helped people of all ages to move beyond the negative self talk and low self esteem in order to be successful and thriving in their personal lives and relationships with others. I also offer EMDR to address trauma. Because I believe there is not a single way to deal with life, I like to meet my clients where they are in their own lives and help them to accomplish their personal goals.
(706) 685-6559 View (706) 685-6559
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.