Anger Management Therapists in Davis Island, Tampa, FL

Everyone’s path that leads them to therapy is different. You may be entering my office with excitement, reservations, indifference, anger or exhaustion. Regardless of what brings you in and how you’re feeling, it takes tremendous courage to make the decision to take a deeper look at your relationships, your past, your present and especially yourself. I am an unbiased, judgement free, professional who is here to help you navigate through this particular time or journey in your life. My own personal journey has shaped me into the professional that I am today. I am here to listen and help you accomplish your goals, whatever they may be

Unprocessed traumatic events result in overwhelming emotions causing distress and impairment to both your personal and professional life. I assist individuals in reprocessing negative core beliefs i.e., (“I'm damaged; I cannot succeed”) proven to decrease anger, anxiety & depression. I assist couples in identifying the problematic root cause of emotional distance by utilizing proven strategies that increase emotional accessibility, decrease criticism, contempt, and defensiveness. In a safe, nonjudgmental environment, I equip both individuals and couples with the proper skillset needed to get unstuck & return to a thriving life.

Are you new to therapy? Or perhaps you're frustrated with therapists and approaches that don't seem to be helping? Being a human is hard, and if you're struggling with anxiety, depression, relationships, stress, self-esteem, addiction, all of the above, or you simply recognize the value in having an objective person to open up to and process your day to day experiences and struggles, I provide a safe and honest space for you to work towards your personal goals.

I am a dedicated and empathetic Hispanic therapist passionate about helping individuals navigate life's challenges and find their inner strength. I have been in the mental health field for close to 5 years, with vast experience and training in addiction, depression, anxiety, grief, and bipolar disorder. I continue to expand my academic journey by completing a doctorate in Clinical Psychology. I'm here to support you on your journey towards mental well-being.

Unresolved trauma affects us deeply. Are you feeling numb, shut down or agitated and on high alert? If this resonates, most of us have experienced a traumatic event - what makes the difference in how you recover is the kind of support you have in your life. Experiencing trauma, abuse or neglect often leaves us with fewer internal resources to deal with the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, depression, destructive relationships, isolation. Using modern therapy modalities (IFS), I can help you process your pain and find joy again. Please reach out, let me help guide you to healing.

I work with people who struggle with anxiety, depression, and relationship issues. Others seek help because they suffer with a sense of disconnection or find themselves repeating unhealthy patterns despite their best effort to change. What we fail to realize is that these symptoms and patterns are often trying to tell us about something essential within ourselves that we had to push aside in our effort to get along and succeed, or they can reflect traumatic experiences from our past that had been too overwhelming to assimilate. Often the original meanings are buried deep within our unconscious with only these symptoms as a trace.

Ph. D., University of Georgia, APA-Counseling Psychology Internship University of Delaware, AAMFT Approved Supervisor. Individuals, couples, families. Developed the Marriage and Family Therapy Program (USF). Received Florida approved training in psychedelic assisted therapy (Costa Rica). Meaningful relationships are central to the "good life". Happiness is getting along with the important people in your life. We work to increase your ability to get along with significant others. We do this without cookie cutter diagnosis and medications. Realizing the tremendous power which we have, we know that we can make ourselves well and sick.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a Licensed Clinical Social Worker, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Change starts with small steps. There’s a misconception that therapy is one step away from throwing in the towel, when really therapy is the first step on a journey that can bring healing and happiness back into your life. Finding a “right fit” therapist can tremendously empower you or your loved one to regain the confidence and happiness everyone deserves. A therapist who hears you, understands you and wants to help you work through the decisions that you need to make in order to feel whole again in a safe and nonjudgmental environment.

Erin Grupp, LCSW, founded Catalyst Center for Change LLC with her husband Scott Grupp, LMHC, to provide powerfully effective customized therapy for individuals, couples and families. Erin is a Certified Addiction Professional, Certified Emotionally Focused Couple Therapist, Certified Sex Therapist, CSAT Therapist & Supervisor, Certified Clinical Trauma Resolution Therapist and a Psychodramatist (PAT.) Catalyst provides 3-Day Intensives for couples looking to restore relationships after betrayal and/or sexual addiction (polygraph can be included.) Catalyst also offers customized Individual or Couple Intensives; please inquire.

Hello! I am a Licensed Mental Health Counselor, Certified Addictions Professional (CAP), and Qualified Supervisor working as an individual, group and family therapist in the Tampa Bay area. My personal philosophy is that people are essentially good and have the ability to grow and change throughout their lifetime. I feel I possess a natural ability to relate to people and enjoy the unique qualities of individuals. Therapists have been responsible for facilitating positive change in the lives of individuals, groups and families and I would love to be apart of that journey.

Is life hard or harder than it used to be? Do you find that you are confronted by some of the same problems in your life over and over again? Are you on the brink of divorce or separation? Has it been way too long since you've felt really happy? I am available to help you find the answers to these and other questions that can lead you to a more fulfilling life. I work with a variety of people experiencing a complicated struggles and want to learn how they can move into living their best life. My practice focuses on helping people understand why they get caught in repetitive patterns that leads to an unfulfilling life.