Photo of James Lounsbury, Clinical Social Work/Therapist in Jacksonville, FL
James Lounsbury
Clinical Social Work/Therapist, LCSW, DCSW, PhD
Verified Verified
Jacksonville, FL 32207
I can help you with: communications and conflicts with spouses, parents, teens and others; work stress; anger management; depression; anxiety; PTSD; divorce recovery; sexual and intimacy issues; LGBTQ issues; cultural adjustments, military readjustment; lifestyle and career changes; men's issues; porn and sex addiction, or whatever holds you back.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
I can help you with: communications and conflicts with spouses, parents, teens and others; work stress; anger management; depression; anxiety; PTSD; divorce recovery; sexual and intimacy issues; LGBTQ issues; cultural adjustments, military readjustment; lifestyle and career changes; men's issues; porn and sex addiction, or whatever holds you back.
Life in the 21st century can be overwhelming. Stress affects relationships, work, social groups, home, health...and the list goes on. I've been working with individuals, families and organizations for 20+ years. I've had the best clinical training available in a broad range of techniques (below). I am board certified in clinical social work and hypnosis. I have a PhD in natural health. Prior to that, I worked for 25 years as a policy manager for corporate, government and non profit organizations, and understand work/home stress. We'll talk about what's going on in your life, and what approach will help you move forward.
(904) 495-7137 View (904) 495-7137
Photo of Joseph LoCicero, Mental Health Counselor in Jacksonville, FL
Joseph LoCicero
Mental Health Counselor, LMHC
Verified Verified
Jacksonville, FL 32218
Hi, my name is Joe. I have nearly 30 years of counseling experience working with the developmentally disabled, the elderly, and students. My specific treatment areas include depression, anxiety, behavioral issues, anger control, and impulse control disorders. I use cognitive behavioral therapy (CBT), applied behavioral analysis, grief therapy, family therapy, and solution-focused brief therapy (SFBT). The care I provide is based on my experience and knowledge of providing these services for nearly 30 years. I believe that I can help you with my experience.
Hi, my name is Joe. I have nearly 30 years of counseling experience working with the developmentally disabled, the elderly, and students. My specific treatment areas include depression, anxiety, behavioral issues, anger control, and impulse control disorders. I use cognitive behavioral therapy (CBT), applied behavioral analysis, grief therapy, family therapy, and solution-focused brief therapy (SFBT). The care I provide is based on my experience and knowledge of providing these services for nearly 30 years. I believe that I can help you with my experience.
(352) 644-9348 View (352) 644-9348
Photo of Lily Rivera, Counselor in Jacksonville, FL
Lily Rivera
Counselor, LMHC
Verified Verified
Jacksonville, FL 32244
My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.
My name is Lily Rivera, and I am a Compassionate and caring Psychotherapist with 20+ years of employment in the Mental Health field. I have experience working with ages 3 to 85 and a range of disorders such as Anger Management, Anxiety, Depression, Coping Skills, Trauma, and PTSD. I use a broad range of modalities: Adlerian, Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Rational Emotive Behavior Therapy. I firmly believe that you are the expert yourself, and I am here to empower you, not fix you so that you have the confidence to cope with whatever struggles life brings.
(813) 590-4256 View (813) 590-4256
Photo of Marcia Sutton, Clinical Social Work/Therapist in Jacksonville, FL
Marcia Sutton
Clinical Social Work/Therapist
Verified Verified
Jacksonville, FL 32208  (Online Only)
As your therapist, I want to play a key role in removing the barriers and stigmas that keep you from addressing the hurt, pain, shame, anger, depression, anxiety etc.
Hi there, my name is Marcia S, I am of Caribbean/Hispanic descent. I am a licensed clinician with over 8 yrs. of psychotherapy experience working with adults and adolescents, both military and civilians. Is it hard for you to discover your true potential and live your best life? Are you struggling to keep a balance? Thank you for allowing me to be a part of your journey.
As your therapist, I want to play a key role in removing the barriers and stigmas that keep you from addressing the hurt, pain, shame, anger, depression, anxiety etc.
Hi there, my name is Marcia S, I am of Caribbean/Hispanic descent. I am a licensed clinician with over 8 yrs. of psychotherapy experience working with adults and adolescents, both military and civilians. Is it hard for you to discover your true potential and live your best life? Are you struggling to keep a balance? Thank you for allowing me to be a part of your journey.
(352) 458-4269 View (352) 458-4269
Photo of LaShundra Vines, Licensed Professional Counselor in Jacksonville, FL
LaShundra Vines
Licensed Professional Counselor, LPC, NCC
Verified Verified
Jacksonville, FL 32221
I provide therapeutic services to individuals from all walks of life who suffers from depression, anger, anxiety, ADHD, PTSD, substance abuse, trauma, work-related issues, grief, teens, couples, family support, and LGBTQ support.
Were you raised that whatever happens in your household stays in your household? Are you tired of feeling down? Are you dealing with unresolved childhood issues? Do you need some direction in your life? Are you ready to break generational trauma? Whatever obstacles or challenges you may be experiencing, Healing Restorations Consulting is here to help and support you. The wonderful thing about people is our ability to grow and heal. Now is the time for Restoration and reaching our greatest potential! Licensed in Colorado, Florida, Georgia, and Washington.
I provide therapeutic services to individuals from all walks of life who suffers from depression, anger, anxiety, ADHD, PTSD, substance abuse, trauma, work-related issues, grief, teens, couples, family support, and LGBTQ support.
Were you raised that whatever happens in your household stays in your household? Are you tired of feeling down? Are you dealing with unresolved childhood issues? Do you need some direction in your life? Are you ready to break generational trauma? Whatever obstacles or challenges you may be experiencing, Healing Restorations Consulting is here to help and support you. The wonderful thing about people is our ability to grow and heal. Now is the time for Restoration and reaching our greatest potential! Licensed in Colorado, Florida, Georgia, and Washington.
(678) 928-8323 View (678) 928-8323
Photo of Amanda de Armas, Psychologist in Jacksonville, FL
Amanda de Armas
Psychologist, PsyD
Verified Verified
Jacksonville, FL 32209  (Online Only)
Do you find yourself affected by the world's current events, making it difficult to cope with everyday life? I understand your struggle. But don't fret—I'm here to equip you with strategies to tackle these challenges head-on. My focus is on assisting individuals in managing the rollercoaster of emotions associated with anger, anxiety, depression, grief, and significant life adjustments.
Do you find yourself affected by the world's current events, making it difficult to cope with everyday life? I understand your struggle. But don't fret—I'm here to equip you with strategies to tackle these challenges head-on. My focus is on assisting individuals in managing the rollercoaster of emotions associated with anger, anxiety, depression, grief, and significant life adjustments.
(904) 295-0833 View (904) 295-0833
Photo of Sidraya Bussie, Counselor in Jacksonville, FL
Sidraya Bussie
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32224
This often takes the form of anxiety, depression, stress, anger management, etc.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
This often takes the form of anxiety, depression, stress, anger management, etc.
My name is Sidraya Bussie, and I am a Licensed Mental Health Counselor (LMHC) based in Jacksonville, FL, and working with Clients statewide via telehealth. I have worked in a variety of settings with Clients and populations providing specialty services in managing everyday challenges, life changes, mental health conditions, etc. I believe in taking a collaborative, holistic, and cognitive approach to counseling, but specifically to what fits the Client’s needs to help alleviate any discrepancies, increase motivation, and find purpose and balance in their life during a journey to self-healing.
(904) 875-0757 View (904) 875-0757
Goolsby's Clinical Services, LLC
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Jacksonville, FL 32204
My specialties include: Trauma Focused Counseling, Relationship, Group Counseling, Anger Management, Anxiety, Behavioral Issues, Depression, Parenting Issues, Emotional Disturbance, Men's Issues, and Peer Relationships.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
My specialties include: Trauma Focused Counseling, Relationship, Group Counseling, Anger Management, Anxiety, Behavioral Issues, Depression, Parenting Issues, Emotional Disturbance, Men's Issues, and Peer Relationships.
I am a Licensed Mental Health Therapist and a National Certified Counselor, who believes in forming a positive relationship with my clients, by providing them with a safe and nonjudgmental environment, empathy, and genuineness. My goal is to promote positive changes in my client's life, help alleviate emotional distress, and help create healthy relationships within their lives. I specialize in trauma therapy, anxiety, depression, and relationship conflicts. If you are faced with physical or emotional distress, I am committed to assisting and helping you deal more effectively with all that life brings.
(904) 674-3920 View (904) 674-3920
Photo of Michelle Perkins, Clinical Social Work/Therapist in Jacksonville, FL
Michelle Perkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32206  (Online Only)
My name is Michelle Perkins and I am a licensed clinical social worker offering online behavioral health services to children 8 years and older, young adults, and adults. I treat an array of conditions, however, my specializations include anxiety, depression, trauma and PTSD, relationship issues, substance abuse, dependence and addiction, and anger management.
My name is Michelle Perkins and I am a licensed clinical social worker offering online behavioral health services to children 8 years and older, young adults, and adults. I treat an array of conditions, however, my specializations include anxiety, depression, trauma and PTSD, relationship issues, substance abuse, dependence and addiction, and anger management.
(904) 650-4308 View (904) 650-4308
Photo of Sakina McCoy, Counselor in Jacksonville, FL
Sakina McCoy
Counselor, LMHC
Verified Verified
Jacksonville, FL 32207
I am especially proficient in working with depression, anger management, phase of life problems, couples counseling, anxiety, & family conflict.
Life sometimes has a way of putting some hard curves on our path that may make it seem too hard to get through and it is during those times that we sometimes need a little help.
I am especially proficient in working with depression, anger management, phase of life problems, couples counseling, anxiety, & family conflict.
Life sometimes has a way of putting some hard curves on our path that may make it seem too hard to get through and it is during those times that we sometimes need a little help.
(904) 265-8876 View (904) 265-8876
Photo of Sarah Dew-Reeves, Psychologist in Jacksonville, FL
Sarah Dew-Reeves
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
I am a licensed clinical psychologist and co-owner of Nautilus Behavioral Health. I work with children, adolescents and young adults ages 3 to 24 years, as well as their families. I offer therapy, assessment and educational groups. I provide services to individuals with various issues, including depression, anxiety, ADHD, behavior problems, difficulties managing anger, problems adjusting to stressors or learning difficulties. As a pediatric psychologist, I help patients with physical health problems promote wellness, improve coping with medical conditions and lessen the effects of co-occurring mental health conditions.
(904) 474-5143 View (904) 474-5143
Photo of Jan Gallagher, LMHC, Counselor in Jacksonville, FL
Jan Gallagher, LMHC
Counselor, LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32207
After over thirty years in practice, my most studied specialty is in relationship counseling. Loving feelings can grow when couples make a commitment of just 4 to 6 sessions. I teach enhanced communication skills and a conflict resolution model to help you talk out an issue all the way to a solution. I can help you move past the anger and towards a deeper connection. Some couples disagree over personality traits or gender differences? I increase your understanding of these differences so you can let go of those negative feelings. And I will help you change patterns of behavior that disrupt your present relationship.
After over thirty years in practice, my most studied specialty is in relationship counseling. Loving feelings can grow when couples make a commitment of just 4 to 6 sessions. I teach enhanced communication skills and a conflict resolution model to help you talk out an issue all the way to a solution. I can help you move past the anger and towards a deeper connection. Some couples disagree over personality traits or gender differences? I increase your understanding of these differences so you can let go of those negative feelings. And I will help you change patterns of behavior that disrupt your present relationship.
(904) 329-7976 View (904) 329-7976
Photo of Shreders and Associates, PLLC, Counselor in Jacksonville, FL
Shreders and Associates, PLLC
Counselor, MA, LMHC
Verified Verified
Jacksonville, FL 32223
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
I believe an individualized treatment plan tailored to meet the specific needs of each client. I specialize in depression, anxiety, obsessive compulsive disorder, trauma, post-traumatic stress disorder, relationship issues, self-esteem, peer relationships, anger management, codependency, coping skills, eating disorders, grief, women’s issues, children, family conflict, gender identity, gender dysphoria, and military families. My belief is that therapy should be a positive experience of growth for each individual and I encourage clients to collaborate with me as treatment progresses.
(904) 615-8314 View (904) 615-8314
Photo of Chris Bartkowiak, Counselor in Jacksonville, FL
Chris Bartkowiak
Counselor, LMHC, MEd
Verified Verified
Jacksonville, FL 32210  (Online Only)
Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com
Listening is an art form.From traditional counseling to life coaching, mindfulness, I draw on my extensive life experience and thousands of hours with clients in helping you with communication, anger, trauma, grief, PTSD, existential crisis, addictions. I work with adult clients of all ages. I also work with other therapists, first responders, health professionals, teachers in helping them process the trauma that they witness and hear.You will know within the first session whether I am the right therapist, life coach for you.Confidentiality is assured, sliding scale. c-904 476-5336. chriscoachingandcounseling.com
(904) 476-5336 View (904) 476-5336
Photo of Isabel Tanenbaum, Counselor in Jacksonville, FL
Isabel Tanenbaum
Counselor, LMHC, MCAP, PC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Some other areas of expertise include: PTSD, Stress Disorder, Domestic Violence, Relationship Issues, Parenting Skills, Divorce, Blended Families, Mood Disorders, Substance Abuse, and Anger Management.
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
Some other areas of expertise include: PTSD, Stress Disorder, Domestic Violence, Relationship Issues, Parenting Skills, Divorce, Blended Families, Mood Disorders, Substance Abuse, and Anger Management.
Thank you for viewing my site! I am a bilingual, LMHC, MCAP, & Parenting Coordinator. Over the last 24years, my private practice has focused on adolescents, individuals, families, adults and couples who are journeying through life with their unique struggles. Life mirrors a puzzle with new pieces being added one at a time. You may be struggling with confusion, anxiety, traumatization, frustration, depression, feeling overwhelmed, powerlessness, or plain exhaustion as you cope with life. Using skill building techniques through Cognitive Behavioral Therapy, EMDR, EFT, Hypnotherapy, you discover your potential for growth and change
(904) 513-1934 View (904) 513-1934
Photo of Jessyca Hayward, Clinical Social Work/Therapist in Jacksonville, FL
Jessyca Hayward
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32256  (Online Only)
I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
I specialize in using Cognitive Behavioral therapy and Mindfulness when working with individuals with communication, anxiety, depression, and anger management, behavior management and more! I am motivated and passionate about being interactive with clients while we process thoughts and feelings and cook you favorite dishes at the same time.
Before we turn up the heat in the kitchen, I would like to introduce myself. My name is Jessyca Hayward, I am a LCSW. I have worked with children, teens, young adults and families for over 5 years. Over those 5 years I have learned it is hard to open up to strangers and express serious traumatic or even simple issues that we face daily, but what happens when we keep our minds busy, our hearts open., and stomachs are full? Having the ability to express your thoughts and emotions in a more relaxed, creative, fun, and inspiring environment, gives a person more freedom to be able to become more vulnerable, comfortable, and at peace.
(904) 290-7031 View (904) 290-7031
Photo of Lisa D. Bailey, Psychologist in Jacksonville, FL
Lisa D. Bailey
Psychologist, PhD
Verified Verified
1 Endorsed
Jacksonville, FL 32223
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depression, anxiety, low self-esteem and problems with life stress and coping. I also help individuals with physical health problems to promote wellness and minimize or prevent the effects of co-occurring mental health conditions.
I am a Licensed Psychologist with several years of experience with children, adolescents, and young adults. I am co-founder of Nautilus Behavioral Health. I offer therapy, assessment, and educational groups to individuals ages 3 to 24 and their families. I provide services to youth with a variety of difficulties, including ADHD, learning disorders, behavioral issues, anger management, depression, anxiety, low self-esteem and problems with life stress and coping. I also help individuals with physical health problems to promote wellness and minimize or prevent the effects of co-occurring mental health conditions.
(904) 297-3934 View (904) 297-3934
Photo of Paula Standberry, Counselor in Jacksonville, FL
Paula Standberry
Counselor, LMHC
Verified Verified
Jacksonville, FL 32208
I have experience working with individuals who are struggling with anxiety and depression, have difficulty managing anger, have trauma related disorders, and many other mental health concerns that tend to sap away their energy and self esteem.
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hindering you from functioning at your full potential. I am a compassionate therapist and I try to create a therapeutic atmosphere built on unconditional positive regard, non judgement, and respect.
I have experience working with individuals who are struggling with anxiety and depression, have difficulty managing anger, have trauma related disorders, and many other mental health concerns that tend to sap away their energy and self esteem.
Hello, my name is Paula. I am a licensed mental health counselor, utilizing a variety of evidenced based strategies and techniques to help you with issues that may be hindering you from functioning at your full potential. I am a compassionate therapist and I try to create a therapeutic atmosphere built on unconditional positive regard, non judgement, and respect.
(904) 535-4072 View (904) 535-4072
Photo of Zhanna Caroline Cohen, Licensed Mental Health Counselor in Jacksonville, FL
Zhanna Caroline Cohen
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Jacksonville, FL 32223  (Online Only)
Life brings many challenges and hardships. You may be burdened by insecurities, fears, anger, or resentment. Relationships or work may be unsatisfying. Most likely you have tried to feel better on your own; some things may have helped, but not always fully or lasting. The source of some problems can be identified, while other problems are vague and unclear. In the end, you come with your own set of difficulties and life circumstances. I believe psychotherapy enhances our natural tendency to understand ourselves as we strive to realize our hopes and aspirations.
Life brings many challenges and hardships. You may be burdened by insecurities, fears, anger, or resentment. Relationships or work may be unsatisfying. Most likely you have tried to feel better on your own; some things may have helped, but not always fully or lasting. The source of some problems can be identified, while other problems are vague and unclear. In the end, you come with your own set of difficulties and life circumstances. I believe psychotherapy enhances our natural tendency to understand ourselves as we strive to realize our hopes and aspirations.
(203) 587-4304 View (203) 587-4304
Photo of Donna J Hyatt, Clinical Social Work/Therapist in Jacksonville, FL
Donna J Hyatt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32256
I provide individual, couples, and family therapy to adults and elders. I have a strong belief that anyone can create a happy life for themselves, and I can help! I provide a safe and confidential setting to effectively investigate and help with anger, depression, drugs/alcohol, mood and anxiety disorders, personality disorders, relationships, grief/loss, stress management and PTSD. If you are feeling unfulfilled, empty, or just not happy with your life, let's begin the life-changing journey to happiness. I provide intensive, long term therapy for deep-seated issues as well as short term therapy for situational issues.
I provide individual, couples, and family therapy to adults and elders. I have a strong belief that anyone can create a happy life for themselves, and I can help! I provide a safe and confidential setting to effectively investigate and help with anger, depression, drugs/alcohol, mood and anxiety disorders, personality disorders, relationships, grief/loss, stress management and PTSD. If you are feeling unfulfilled, empty, or just not happy with your life, let's begin the life-changing journey to happiness. I provide intensive, long term therapy for deep-seated issues as well as short term therapy for situational issues.
(904) 209-9290 View (904) 209-9290

See more therapy options for Jacksonville

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.