Photo of Adele Natter, Clinical Social Work/Therapist in Washington, DC
Adele Natter
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!
I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!
(202) 335-5074 View (202) 335-5074
Photo of Diane Jenkins, Licensed Clinical Professional Counselor in Washington, DC
Diane Jenkins
Licensed Clinical Professional Counselor, MS, NCC, LPC, LCPC
Verified Verified
Washington, DC 20006  (Online Only)
Life can be challenging! There are times that we all need an unbiased ear that will hear the concerns of your heart without judgment! If that is what you are looking for, you need to schedule an appointment with me. Let’s get it off your chest. Together we can tackle those hurdles and move towards a healthier you! My name is Diane Jenkins. I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
Life can be challenging! There are times that we all need an unbiased ear that will hear the concerns of your heart without judgment! If that is what you are looking for, you need to schedule an appointment with me. Let’s get it off your chest. Together we can tackle those hurdles and move towards a healthier you! My name is Diane Jenkins. I am a nationally certified (NCC), licensed professional counselor (LPC), who provides professional counseling services for individuals and couples experiencing anxiety, depression, self-harm, low self-esteem, anger, & relationship conflict.
(202) 980-2415 View (202) 980-2415
Photo of Mind's Eye Psychological Services, LLC, Counselor in Washington, DC
Mind's Eye Psychological Services, LLC
Counselor, LCPC, LPC, CAC-AD
Verified Verified
Washington, DC 20013  (Online Only)
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
(202) 759-7992 View (202) 759-7992
Photo of Finding My Peace, PC, Licensed Professional Counselor in Washington, DC
Finding My Peace, PC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20032  (Online Only)
We provide online therapy services that can fit into your schedule, whatever works for you, works for us. We cater to the working man and woman as well as the disabled; those that have an easier time expressing themselves without being face to face. We are here to help those who struggle through COVID-19. We work with youth ages 12 on up to the senior age of 99! We assist with helping you cope with depression, anxiety, anger management, PTSD, mood swings, and much more.
We provide online therapy services that can fit into your schedule, whatever works for you, works for us. We cater to the working man and woman as well as the disabled; those that have an easier time expressing themselves without being face to face. We are here to help those who struggle through COVID-19. We work with youth ages 12 on up to the senior age of 99! We assist with helping you cope with depression, anxiety, anger management, PTSD, mood swings, and much more.
(301) 686-5965 View (301) 686-5965
Photo of Efuntomiwa Adedeji, Clinical Social Work/Therapist in Washington, DC
Efuntomiwa Adedeji
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
(301) 381-3921 View (301) 381-3921
Photo of Nadia Surin, Clinical Social Work/Therapist in Washington, DC
Nadia Surin
Clinical Social Work/Therapist, LCSW-C, CAMS-II
Verified Verified
1 Endorsed
Washington, DC 20001
Ms. Surin is a Licensed Clinical Social Worker and Certified Anger Management Specialist. Ms Surin is currently accepting clients for anger management only. Ms. Surin helps adults and youths struggling with anger issues regain control of their lives and improve interpersonal relationships. Understand managing our anger is a lifestyle change. If you are ready to put in the work the you can make the change that you are desperately seeking.
Ms. Surin is a Licensed Clinical Social Worker and Certified Anger Management Specialist. Ms Surin is currently accepting clients for anger management only. Ms. Surin helps adults and youths struggling with anger issues regain control of their lives and improve interpersonal relationships. Understand managing our anger is a lifestyle change. If you are ready to put in the work the you can make the change that you are desperately seeking.
(410) 989-9922 View (410) 989-9922
Photo of Josephine A Bulkley, Clinical Social Work/Therapist in Washington, DC
Josephine A Bulkley
Clinical Social Work/Therapist, JD, MSW
Verified Verified
Washington, DC 20016
People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.
People seek psychotherapy feeling unhappy or helpless to bring about change in their life or fulfill their dreams. Patients are overcome with symptoms of depression, anxiety, eating disorders, substance abuse or other problems, which in reality are unconscious defenses, blocking repressed feelings about something that went wrong, often in childhood, which is not yet resolved. These defenses once were adaptive, by protecting and helping them survive, but are no longer effective. I help people work through their underlying grief and face their feelings (sadness, anger, disappointment, yearning, powerlessness) surrounding trauma or loss, enabling them to engage in more free, authentic, satisfying lives.
(202) 883-4551 View (202) 883-4551
Photo of Sara Petrasso, Psychologist in Washington, DC
Sara Petrasso
Psychologist, PhD
Verified Verified
Washington, DC 20036
I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
(202) 618-5571 View (202) 618-5571
Photo of Roshelle M. Wilder, Clinical Social Work/Therapist in Washington, DC
Roshelle M. Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
My area of expertise includes anxiety, depression, anger management, life transitions, relationships and trauma.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
My area of expertise includes anxiety, depression, anger management, life transitions, relationships and trauma.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
(202) 836-8146 View (202) 836-8146
Photo of Limitless Possibilities , Licensed Professional Counselor in Washington, DC
Limitless Possibilities
Licensed Professional Counselor, LPC, MA, LCPC
Verified Verified
Washington, DC 20009
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
, we provide: Addiction, Alcohol Abuse, Anger Management, Codependency Coping Skills, Divorce Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief & Loss, Life Coaching, Mood Disorders, Peer Relationships, Relationship Issues, and Self Esteem.
Limitless Possibilities provide clients the respect, privacy, and confidentiality that every human being deserves. We seek to create a safe and nurturing environment, free of judgment and criticism. We provide a safe atmosphere where one can search within themselves to find answers through greater self-awareness and self-directed growth.The goal is to empower our clients to work towards improving their decision-making skills and practices through reflection, targeted insight, and strategic goal setting. We are excited to assist our clients with taking the next steps in finding their way towards healing, and peace.
(202) 899-8413 View (202) 899-8413
Photo of George H. Johnson, MSS, LICSW, Clinical Social Work/Therapist in Washington, DC
George H. Johnson, MSS, LICSW
Clinical Social Work/Therapist, MSS, LICSW
Verified Verified
Washington, DC 20036
What's wrong with this relationship? The same problems keep on repeating time after time. So what does a study of psychology reveal? A well-trained and experienced psychotherapist can help to shine a light into the dark unconscious places which shroud the mysteries. This helps to bring the issues into consciousness, and once there, allows you to work with them. This work involves change. There may be many underlying issues including: mental states of anxiety and depression, an addiction, anger, lack of trust, various stressors, poor communication, extended family interferences, and more.
What's wrong with this relationship? The same problems keep on repeating time after time. So what does a study of psychology reveal? A well-trained and experienced psychotherapist can help to shine a light into the dark unconscious places which shroud the mysteries. This helps to bring the issues into consciousness, and once there, allows you to work with them. This work involves change. There may be many underlying issues including: mental states of anxiety and depression, an addiction, anger, lack of trust, various stressors, poor communication, extended family interferences, and more.
(215) 345-5175 View (215) 345-5175
Metropolitan Family Connect PLLC
Clinical Social Work/Therapist, LICSW, LICSW-C
Verified Verified
Washington, DC 20036  (Online Only)
Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.
Are you having a hard time dealing with the struggles and adversity in your life? Do you have a difficult time handling stressful situation and anxious moments? Are you in need of someone to speak one but are unable to articulate your feelings? If so, then perhaps therapy or some combination of different approaches might be right for you! We offer supportive and non - judgmental spaces to provide a client centered and strength based session. Our areas of expertise include: experiencing loss, depression, trauma, anger management, anxiety, low self esteem, medical and other mental health behavioral health challenges.
(202) 519-1238 View (202) 519-1238
Photo of Keri Sartin, Clinical Social Work/Therapist in Washington, DC
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20008  (Online Only)
We are left with feelings of sadness, anger, anxiety, emptiness, and loneliness.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
We are left with feelings of sadness, anger, anxiety, emptiness, and loneliness.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Photo of Anisley Valdes, Clinical Social Work/Therapist in Washington, DC
Anisley Valdes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Washington, DC 20009
Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.
Seeking relief from unpleasant feelings like sadness, irritability, anxiety, depression, anger & grief? When you struggle emotionally, small things can require greater effort. You may have feelings or reactions you can’t explain that defy your best strategies for feeling better. Perhaps you find yourself repeating patterns of behavior you’re not proud of. Or lack interest in pursuits you once enjoyed. Maybe you envision a happier, more productive life but don’t know how to get it. Therapy can help you identify and harness your strengths while adapting and altering patterns that don’t serve you well.
(202) 816-6903 View (202) 816-6903
Photo of Harmon Biddle, Clinical Social Work/Therapist in Washington, DC
Harmon Biddle
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
As a Psychoanalyst and Psychotherapist, my expertise is working with adults experiencing depression and anxiety stemming from feelings of anger and sadness often related to loss. Issues of self esteem can result in one feeling left out and isolated from others. Hard work in Individual Psychotherapy or Psychoanalysis can bring an acute awareness of how unconscious life is causing one to repeat painful dynamics. What a relief it is to get to know everything about the most important person in the world, yourself, and create balance and contentment.
As a Psychoanalyst and Psychotherapist, my expertise is working with adults experiencing depression and anxiety stemming from feelings of anger and sadness often related to loss. Issues of self esteem can result in one feeling left out and isolated from others. Hard work in Individual Psychotherapy or Psychoanalysis can bring an acute awareness of how unconscious life is causing one to repeat painful dynamics. What a relief it is to get to know everything about the most important person in the world, yourself, and create balance and contentment.
(202) 296-8121 View (202) 296-8121
Photo of Genevieve Loving, Counselor in Washington, DC
Genevieve Loving
Counselor, MS, LGPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
I'm skilled in helping clients who are dealing with but not limited to anxiety, depression, eating disorders, relationship issues, anger and stress management. My theorectical approaches help my clients acquire new, necessary skills and ways of learning how to be more self aware in order to promote self actualization to help change behaviors that cause problems in their daily lives. My therapeutic practices help my clients look at their own thoughts, feelings, and behaviors. I help my clients replace negative thoughts with more positive and realistic ones. Everyday is a second chance!
I'm skilled in helping clients who are dealing with but not limited to anxiety, depression, eating disorders, relationship issues, anger and stress management. My theorectical approaches help my clients acquire new, necessary skills and ways of learning how to be more self aware in order to promote self actualization to help change behaviors that cause problems in their daily lives. My therapeutic practices help my clients look at their own thoughts, feelings, and behaviors. I help my clients replace negative thoughts with more positive and realistic ones. Everyday is a second chance!
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Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Washington, DC
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Washington, DC 20036
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(202) 519-5359 View (202) 519-5359
Photo of Christine Kalil, Clinical Social Work/Therapist in Washington, DC
Christine Kalil
Clinical Social Work/Therapist, LICSW, RPT
Verified Verified
Washington, DC 20010
Although challenges are normal in life, we can find ways to navigate them without the stress, anger, and sadness that can otherwise leave us feeling burnt out, stressed or hopeless.
**Currently accepting adult teletherapy clients** Sometimes, the idea of meeting a new therapist can be a daunting, whether or not it's a person's first time. I do my best to ensure that my office is a welcoming and judgment-free space where clients can feel comfortable sharing about their lives and difficulties. I believe in a person's capacity to heal and grow, and I believe that my role is to facilitate this experience in a way that is unique to each client's personality and strengths.
Although challenges are normal in life, we can find ways to navigate them without the stress, anger, and sadness that can otherwise leave us feeling burnt out, stressed or hopeless.
**Currently accepting adult teletherapy clients** Sometimes, the idea of meeting a new therapist can be a daunting, whether or not it's a person's first time. I do my best to ensure that my office is a welcoming and judgment-free space where clients can feel comfortable sharing about their lives and difficulties. I believe in a person's capacity to heal and grow, and I believe that my role is to facilitate this experience in a way that is unique to each client's personality and strengths.
(202) 335-2859 View (202) 335-2859
Photo of Charles Harney, Clinical Social Work/Therapist in Washington, DC
Charles Harney
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
(202) 831-3804 View (202) 831-3804
Photo of Jeremy Kozne, Psychologist in Washington, DC
Jeremy Kozne
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20002
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
(202) 933-7917 View (202) 933-7917
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.