Photo of Jessica Cetoute, Clinical Social Work/Therapist in Washington, DC
Jessica Cetoute
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20006  (Online Only)
Congratulations on taking this next step towards achieving your wellbeing goals! Life is filled with various turning points and anxiety provoking situations, especially during a global pandemic and televised racial inequality. Are you tired of living the day to day grind without much motivation? Do you feel stressed or overwhelmed from all the pressure to perform from family, friends, your child, partner, society, and/or work? Perhaps you’re feeling stuck, need advice about a problem, or a motivational push to reconnect with your whole self, and finally accomplish that goal you have been holding off?
Congratulations on taking this next step towards achieving your wellbeing goals! Life is filled with various turning points and anxiety provoking situations, especially during a global pandemic and televised racial inequality. Are you tired of living the day to day grind without much motivation? Do you feel stressed or overwhelmed from all the pressure to perform from family, friends, your child, partner, society, and/or work? Perhaps you’re feeling stuck, need advice about a problem, or a motivational push to reconnect with your whole self, and finally accomplish that goal you have been holding off?
(202) 894-9447 View (202) 894-9447
Photo of Sheri A Rosenfeld, Clinical Social Work/Therapist in Washington, DC
Sheri A Rosenfeld
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20008
I am a client-centered therapist whose speciality is couple and family work . I am attachment and psychodynamically trained but as a dancer I also use the body signals as information to guide me towards creating a workable creative partnership and family unit . I work with the language we use in our relationships and our past family interactions to guide us toward a workable and balanced way of living in partnership with others . My training in trauma, anxiety, sexual concerns guide my work with my patients .
I am a client-centered therapist whose speciality is couple and family work . I am attachment and psychodynamically trained but as a dancer I also use the body signals as information to guide me towards creating a workable creative partnership and family unit . I work with the language we use in our relationships and our past family interactions to guide us toward a workable and balanced way of living in partnership with others . My training in trauma, anxiety, sexual concerns guide my work with my patients .
(202) 335-3907 View (202) 335-3907
Photo of Dr. Larry Crenshaw in Washington, DC
Dr. Larry Crenshaw
EdD, MBA
Verified Verified
Washington, DC 20036
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
EVOKE101 with Dr. Larry Crenshaw is a one-stop Life Coaching and Health and Wellness practice. EVOKE101 assists clients in forward goals, including Life Coaching, Fitness and Nutrition, Mental Health Wellness, and Marriage and Family challenges.
(202) 952-3847 View (202) 952-3847
Photo of Eduardo Cortina, Licensed Professional Counselor in Washington, DC
Eduardo Cortina
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Washington, DC 20015
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
Are you suffering from the effects of PTSD, anxiety, depression, sudden loss, and/or chronic pain? If so body-oriented psychotherapy may help facilitate your recovery. By working to address the root causes of nervous system imbalance, a body-psychotherapy approach can empower you with tools and skills to re-negotiate and resolve difficult and traumatic experiences. My approach in therapy is client-centered and my work is just to facilitate and provide the optimal conditions for healing to take place. I also hope to impart knowledge and skills for people to work with themselves effectively outside of therapy.
(202) 933-6934 View (202) 933-6934
Photo of Spiritbody Movement and Wellness Center Inc, Clinical Social Work/Therapist in Washington, DC
Spiritbody Movement and Wellness Center Inc
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20017
I am a psychotherapist in private practice. I had to establish this wellness center in response to feedback from my clients that they want a more holistic approach to their treatment. Some even asked for alternative to talk therapy. These are people who are dealing with more difficult and chronic issues like trauma history, weight loss issues, addictions issues, issues around impulse control difficulties, issues around difficulty with concentration as in ADHD, those dealing with chronic stress, and others who just want to improve their overall wellbeing and they are looking for support.
I am a psychotherapist in private practice. I had to establish this wellness center in response to feedback from my clients that they want a more holistic approach to their treatment. Some even asked for alternative to talk therapy. These are people who are dealing with more difficult and chronic issues like trauma history, weight loss issues, addictions issues, issues around impulse control difficulties, issues around difficulty with concentration as in ADHD, those dealing with chronic stress, and others who just want to improve their overall wellbeing and they are looking for support.
(202) 335-0867 View (202) 335-0867
Photo of Mali Jimenez, Clinical Social Work/Therapist in Washington, DC
Mali Jimenez
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Washington, DC 20016
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
My ideal client is someone who is self-motivated to work through their hindrances with kindness, compassion and commitment. I work alongside clients to develop their awareness of behavioral patterns and use mindfulness-based CBT techniques to redirect repetitive and compulsive thought patterns. I particularly enjoy working with clients heal and recover from narcissistic abuse, which is rampant in our day and age.
(202) 849-9984 View (202) 849-9984
Photo of Shayna Yvonne Rudd, Pre-Licensed Professional in Washington, DC
Shayna Yvonne Rudd
Pre-Licensed Professional, MSEd
Verified Verified
Washington, DC 20001
Our Ideal clients are everyday Legends that desire not only to heal themselves, but thru their healing, desire to change the very trajectory of their families and Legacies. The Legends House Counseling Center desires to serve as a safe space for clients that may not have clear goals for life, but know for sure that the goal is to deal with the most pressing issues in their life which are impacting their mental well-being. Our clients want safety and strategies for self-care and freedom.
Our Ideal clients are everyday Legends that desire not only to heal themselves, but thru their healing, desire to change the very trajectory of their families and Legacies. The Legends House Counseling Center desires to serve as a safe space for clients that may not have clear goals for life, but know for sure that the goal is to deal with the most pressing issues in their life which are impacting their mental well-being. Our clients want safety and strategies for self-care and freedom.
(610) 638-7094 View (610) 638-7094
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.