Therapists in District Of Columbia, DC

Photo of Efuntomiwa Adedeji, Clinical Social Work/Therapist in District Of Columbia, DC
Efuntomiwa Adedeji
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20001  (Online Only)
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
I have been truly blessed to work with clients ranging from preteens to the elderly dealing with varying issues such as depression, anxiety, relationship issues, anger management, family issues and physical and emotional abuse to name a few. The above issues often interrupt our daily lives and can feel debilitating. However, when one has a trusting therapeutic relationship with someone who cares, one can work towards a path to emotional freedom. After every session, clients will be able to move closer to understanding their underlying issues impacting their day-to-day functioning in a safe space.
(301) 381-3921 View (301) 381-3921
Photo of Finding My Peace, PC, Licensed Professional Counselor in District Of Columbia, DC
Finding My Peace, PC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20032  (Online Only)
We provide online therapy services that can fit into your schedule, whatever works for you, works for us. We cater to the working man and woman as well as the disabled; those that have an easier time expressing themselves without being face to face. We are here to help those who struggle through COVID-19. We work with youth ages 12 on up to the senior age of 99! We assist with helping you cope with depression, anxiety, anger management, PTSD, mood swings, and much more.
We provide online therapy services that can fit into your schedule, whatever works for you, works for us. We cater to the working man and woman as well as the disabled; those that have an easier time expressing themselves without being face to face. We are here to help those who struggle through COVID-19. We work with youth ages 12 on up to the senior age of 99! We assist with helping you cope with depression, anxiety, anger management, PTSD, mood swings, and much more.
(301) 686-5965 View (301) 686-5965
Photo of Adele Natter, Clinical Social Work/Therapist in District Of Columbia, DC
Adele Natter
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20016
I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!
I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!
(202) 335-5074 View (202) 335-5074
Photo of Mind's Eye Psychological Services, LLC, Counselor in District Of Columbia, DC
Mind's Eye Psychological Services, LLC
Counselor, LCPC, LPC, CAC-AD
Verified Verified
Washington, DC 20013  (Online Only)
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
(202) 759-7992 View (202) 759-7992
Photo of Nadia Surin, Clinical Social Work/Therapist in District Of Columbia, DC
Nadia Surin
Clinical Social Work/Therapist, LCSW-C, CAMS-II
Verified Verified
1 Endorsed
Washington, DC 20001
Ms. Surin is a Licensed Clinical Social Worker and Certified Anger Management Specialist. Ms Surin is currently accepting clients for anger management only. Ms. Surin helps adults and youths struggling with anger issues regain control of their lives and improve interpersonal relationships. Understand managing our anger is a lifestyle change. If you are ready to put in the work the you can make the change that you are desperately seeking.
Ms. Surin is a Licensed Clinical Social Worker and Certified Anger Management Specialist. Ms Surin is currently accepting clients for anger management only. Ms. Surin helps adults and youths struggling with anger issues regain control of their lives and improve interpersonal relationships. Understand managing our anger is a lifestyle change. If you are ready to put in the work the you can make the change that you are desperately seeking.
(410) 989-9922 View (410) 989-9922
Photo of Harmon Biddle, Clinical Social Work/Therapist in District Of Columbia, DC
Harmon Biddle
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
As a Psychoanalyst and Psychotherapist, my expertise is working with adults experiencing depression and anxiety stemming from feelings of anger and sadness often related to loss. Issues of self esteem can result in one feeling left out and isolated from others. Hard work in Individual Psychotherapy or Psychoanalysis can bring an acute awareness of how unconscious life is causing one to repeat painful dynamics. What a relief it is to get to know everything about the most important person in the world, yourself, and create balance and contentment.
As a Psychoanalyst and Psychotherapist, my expertise is working with adults experiencing depression and anxiety stemming from feelings of anger and sadness often related to loss. Issues of self esteem can result in one feeling left out and isolated from others. Hard work in Individual Psychotherapy or Psychoanalysis can bring an acute awareness of how unconscious life is causing one to repeat painful dynamics. What a relief it is to get to know everything about the most important person in the world, yourself, and create balance and contentment.
(202) 296-8121 View (202) 296-8121
Photo of Domonique Malloy, Psychological Associate in District Of Columbia, DC
Domonique Malloy
Psychological Associate, PsyD, LCPC-S, LPC, LPA, NCC
Verified Verified
2 Endorsed
Washington, DC 20002
My desire is to help individuals with an array of disorders, which include depression, mood disorders, substance abuse, PTSD, grief and loss, ADHD, anxiety, family or marital discord, and anger management. My goal is to assist individuals, couples, and families in working through challenges that prevent them from living their best lives. You will be assisted in gaining the tools to maintain a successful and productive life through support, education, and a non-judgmental environment, which is essential to a successful transformation.
My desire is to help individuals with an array of disorders, which include depression, mood disorders, substance abuse, PTSD, grief and loss, ADHD, anxiety, family or marital discord, and anger management. My goal is to assist individuals, couples, and families in working through challenges that prevent them from living their best lives. You will be assisted in gaining the tools to maintain a successful and productive life through support, education, and a non-judgmental environment, which is essential to a successful transformation.
(202) 946-5919 View (202) 946-5919
Photo of Tara Zandi, Clinical Social Work/Therapist in District Of Columbia, DC
Tara Zandi
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Washington, DC 20011  (Online Only)
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
I hold licensure as an independent clinical social worker and possess dual Master's degrees-an MA in clinical psychology and an MSW in clinical social work. Over the course of my clinical career, I have gained experience in various settings such as outpatient, inpatient, hospitals, foster care, and schools, offering therapeutic assistance to a diverse range of individuals. Presently, I provide therapy to clients spanning various ages and backgrounds. My expertise includes working with individuals dealing with issues like depression, anxiety, ADHD, OCD, anger, and other emotional health challenges.
(202) 946-8522 View (202) 946-8522
Photo of Bloom Counseling - Liz Caritj, Clinical Social Work/Therapist in District Of Columbia, DC
Bloom Counseling - Liz Caritj
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20036
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
Life can be daunting. I help stressed out adults overcome anxiety, self-doubt and sleepless nights to find their footing and begin to create the lives they want. Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly.
(202) 933-7233 View (202) 933-7233
Photo of Natasha Chantal Watkins, Clinical Social Work/Therapist in District Of Columbia, DC
Natasha Chantal Watkins
Clinical Social Work/Therapist, MBA , LICSW
Verified Verified
Washington, DC 20036  (Online Only)
We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growth to a better you. No matter where we begin, we work together, and your journey is based on the steps you choose to take.
We all encounter challenges in life without caution. Handling the surge of emotions resulting from these unexpected experiences can negatively impact our behavior and interaction with others. My goal is to help you overcome those difficulties and re-imagine your life in the future. I am a psychotherapist who helps get to the root of your symptoms. Whether it’s anger, depression, anxiety, trauma, problems with self-esteem, or relationship difficulties, we will identify whatever hinders your growth to a better you. No matter where we begin, we work together, and your journey is based on the steps you choose to take.
(202) 980-2118 View (202) 980-2118
Photo of Roshelle M. Wilder, Clinical Social Work/Therapist in District Of Columbia, DC
Roshelle M. Wilder
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Washington, DC 20002  (Online Only)
My area of expertise includes anxiety, depression, anger management, life transitions, relationships and trauma.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
My area of expertise includes anxiety, depression, anger management, life transitions, relationships and trauma.
Are you a young adult/person of color who has a history of trauma and you're ready to start your healing journey? Are you finding it hard to navigate life transitions or relationships? Are you struggling with depression? Are you having difficulty managing your anxiety? Our goal is to provide a life-changing experience that will help you cope, heal and promote individual changes which leads to growth and development. If you are ready to improve your behaviors, your relationships, heal from past trauma or reach your highest potential, we can help. If you're interested in learning more, visit our website, therapyishealing.com
(202) 836-8146 View (202) 836-8146
Photo of Active Psychotherapy Services, Licensed Professional Counselor in District Of Columbia, DC
Active Psychotherapy Services
Licensed Professional Counselor, EdD, LPC
Verified Verified
Washington, DC 20006  (Online Only)
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
I have an extensive and unique clinical experience with more than 15 years in inpatient and outpatients settings. I have helped many individuals with assorted emotional problems, including PTSD, mood and adjustment disorders, grief, anger, ADHD, and borderline personality disorder. I also serve as a mental health consultant for childhood and early childhood programs in Fairfax where I provide play therapy for young children with emotional and behavioral problems and parents' consultations.
(202) 796-5839 View (202) 796-5839
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in District Of Columbia, DC
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Washington, DC 20036
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
We Specialize: Communication, Narcissism, Anger, Control, Alcohol, Emotional Abuse, Co-Dependency.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(202) 519-5359 View (202) 519-5359
Photo of Genevieve Loving, Counselor in District Of Columbia, DC
Genevieve Loving
Counselor, MS, LGPC, NCC
Verified Verified
1 Endorsed
Washington, DC 20009  (Online Only)
I'm skilled in helping clients who are dealing with but not limited to anxiety, depression, eating disorders, relationship issues, anger and stress management. My theorectical approaches help my clients acquire new, necessary skills and ways of learning how to be more self aware in order to promote self actualization to help change behaviors that cause problems in their daily lives. My therapeutic practices help my clients look at their own thoughts, feelings, and behaviors. I help my clients replace negative thoughts with more positive and realistic ones. Everyday is a second chance!
I'm skilled in helping clients who are dealing with but not limited to anxiety, depression, eating disorders, relationship issues, anger and stress management. My theorectical approaches help my clients acquire new, necessary skills and ways of learning how to be more self aware in order to promote self actualization to help change behaviors that cause problems in their daily lives. My therapeutic practices help my clients look at their own thoughts, feelings, and behaviors. I help my clients replace negative thoughts with more positive and realistic ones. Everyday is a second chance!
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Photo of Daniel J. Choppa, Counselor in District Of Columbia, DC
Daniel J. Choppa
Counselor, LGPC
Verified Verified
Washington, DC 20009  (Online Only)
Specializing in LGBTQIA+ issues, trauma, anger management, grief, mood disorders, HIV, relationships, self-esteem.
My ideal client is someone who seeks a safe and supportive space to explore their identity and experiences. They may be navigating the challenges of being LGBTQIA+ or coping with trauma. Their needs include understanding, validation, and practical strategies for managing emotions and relationships. Their goals revolve around healing, self-acceptance, and finding fulfillment. They want to live authentically and thrive in a world that sometimes feels unwelcoming. They seek therapy because they believe in the power of self-discovery and growth, and they're ready to invest in their well-being.
Specializing in LGBTQIA+ issues, trauma, anger management, grief, mood disorders, HIV, relationships, self-esteem.
My ideal client is someone who seeks a safe and supportive space to explore their identity and experiences. They may be navigating the challenges of being LGBTQIA+ or coping with trauma. Their needs include understanding, validation, and practical strategies for managing emotions and relationships. Their goals revolve around healing, self-acceptance, and finding fulfillment. They want to live authentically and thrive in a world that sometimes feels unwelcoming. They seek therapy because they believe in the power of self-discovery and growth, and they're ready to invest in their well-being.
(833) 315-5095 View (833) 315-5095
Photo of Jeremy Kozne, Psychologist in District Of Columbia, DC
Jeremy Kozne
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20002
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
My specialties include: anxiety, depression, motivation issues, interpersonal difficulties, stress management, life transitions, anger management, gender identity, sexuality exploration, and grief.
Many people get stuck and feel disappointed or unsatisfied when they evaluate their lives. I work with clients to help them identify destructive thoughts and behaviors, manage disruptive, uncomfortable emotions, establish more fulfilling relationships, and reach a place of genuine satisfaction. I teach clients skills to increase positive feelings and we will work together to uncover deep insights and break entrenched maladaptive, negative life patterns. As your therapist, I provide a warm, directive and active role to help you meet your treatment goals.
(202) 933-7917 View (202) 933-7917
Photo of Charles Harney, Clinical Social Work/Therapist in District Of Columbia, DC
Charles Harney
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20036
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
Are you feeling stuck in life, unable to move forward and grow? Life can sometimes feel out of control, leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation, and boredom. These emotions can lead to unhealthy coping mechanisms such as drug or alcohol abuse, excessive spending, or other destructive behaviors. My approach focuses on helping clients regain control and develop healthy coping skills. I work with young adults, adults and couples, specializing in LGBTQ issues, substance abuse and co-occurring disorders, trauma, and mood disorders.
(202) 831-3804 View (202) 831-3804
Photo of Christopher Barry Hill, Licensed Professional Counselor in District Of Columbia, DC
Christopher Barry Hill
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20003
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Bipolar Disorder, Substance Abuse/Addiction, Generalized Anxiety Disorder, OCD, Phobias Social Anxiety, Couples/Marital Issues, Adjustment Disorders Personality Disorders, Child/Parenting, Family Issues, Medical Illness, PTSD, TBI, Panic Attacks, Psychosis, Anger, Chronic Pain.
*Now Accepting Tele-therapy Clients* Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:
(202) 759-4221 View (202) 759-4221
Photo of Keri Sartin, Clinical Social Work/Therapist in District Of Columbia, DC
Keri Sartin
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20008  (Online Only)
We are left with feelings of sadness, anger, anxiety, emptiness, and loneliness.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
We are left with feelings of sadness, anger, anxiety, emptiness, and loneliness.
My name is Keri Sartin and I am the owner of Limitless Psychotherapy Services. I am really passionate about serving and helping people. I started my private practice in 2022 after practicing as a school social worker for 9 years and providing services to adults for over 15 years. I believe adults and children, do best when they feel heard and have supportive people in their lives. I enjoy working to address concerns of anxiety, depression, and general life changes. I also have a passion for helping parents better understand and connect with their children to transform and enhance the parent-child relationship.
(202) 519-4927 View (202) 519-4927
Photo of TrueYou Center, Clinical Social Work/Therapist in District Of Columbia, DC
TrueYou Center
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20002
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
You have come to this site to ask for help. That takes courage, strength, and a willingness to look at yourself, to lean into your fears, sadness, isolation, anger, and remove these roadblocks from your life, forever. Our therapists here at TrueYou Center are authentically here for you, supporting you as you unpack all the stories of your life that have lead up to this moment, and helping you rewrite your outcome. Together, we will gently, at your own pace, find the blocks that are preventing you from having the relationships and life you imagine having.
(301) 918-5812 View (301) 918-5812

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.