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More Therapists Nearby

Photo of Daniel Gallant, Licensed Professional Counselor in Thompson, CT
Daniel Gallant
Licensed Professional Counselor, MA, LPC
Verified Verified
Putnam, CT 06260
If you are struggling to move forward in life. If your marriage relationship is in need of healing. If you just need someone to listen and help you through your hurt. I am here to provide professional counseling specializing in depression, anxiety, attachment, mood disorders, anger management, substance abuse, addiction, and couples therapy. I want to help encourage & teach those who are hurting how to live a healthy and purposeful life.
If you are struggling to move forward in life. If your marriage relationship is in need of healing. If you just need someone to listen and help you through your hurt. I am here to provide professional counseling specializing in depression, anxiety, attachment, mood disorders, anger management, substance abuse, addiction, and couples therapy. I want to help encourage & teach those who are hurting how to live a healthy and purposeful life.
(860) 821-7829 View (860) 821-7829

Online Therapists

Photo of Annahaven Behavioral Health Services, Clinical Social Work/Therapist in Thompson, CT
Annahaven Behavioral Health Services
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
North Haven, CT 06473
ANNAHAVEN BEHAVIORAL HEALTH SERVICES Provides treatment for depression, anxiety, PTSD, OCD, Obesity and anger management for adults and children.
I enjoy working with all types of individuals to help them cope with life's challenges. Oftentimes, seeking an outside opinion or perspective can be extremely helpful for the individual see their difficulties in a different light. Whether you are an adult working through a stressful time or a parent of a disobedient, struggling or challenging child or adolescent, together we can find the techniques that work best for you or for your child. I utilize a variety of approaches in my work based on an individualized assessment and treatment plan.
ANNAHAVEN BEHAVIORAL HEALTH SERVICES Provides treatment for depression, anxiety, PTSD, OCD, Obesity and anger management for adults and children.
I enjoy working with all types of individuals to help them cope with life's challenges. Oftentimes, seeking an outside opinion or perspective can be extremely helpful for the individual see their difficulties in a different light. Whether you are an adult working through a stressful time or a parent of a disobedient, struggling or challenging child or adolescent, together we can find the techniques that work best for you or for your child. I utilize a variety of approaches in my work based on an individualized assessment and treatment plan.
(203) 493-0104 View (203) 493-0104
Photo of Alex Klein, MS, LCSW, Clinical Social Work/Therapist in Thompson, CT
Alex Klein, MS, LCSW
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Madison, CT 06443
As a clinician, I specialize in relational psychology, life crises, and proactive management of stress, anxiety, anger, and other clinically complex issues.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
As a clinician, I specialize in relational psychology, life crises, and proactive management of stress, anxiety, anger, and other clinically complex issues.
As a licensed clinical therapist and masters level recreational specialist, my expertise in psychotherapy has been built over the course of two decades working with adolescents, adults, and families. Whether supporting adolescents as they undergo a difficult life transition or mediating conflict among adults and families, my services are designed to help individuals navigate the complexities that often come with an array of emotions and challenging life situations.
(203) 275-0145 View (203) 275-0145
Photo of Odette Bogle, Clinical Social Work/Therapist in Thompson, CT
Odette Bogle
Clinical Social Work/Therapist, LCSW
Verified Verified
Hartford, CT 06112
Are you stressed out? Are you having relationship problems or family conflict? Are you depressed and sad? Come in and talk about some of the things that are impacting your life. Start working on solutions to be the best you can be in a non-judgmental, respectful and safe place. Throughout my career I've worked with diverse populations specializing in relationship issues, stress, anger management, trauma, depression, addictions, anxiety; and more. Sometimes talking to a neutral person helps to start the healing process.
Are you stressed out? Are you having relationship problems or family conflict? Are you depressed and sad? Come in and talk about some of the things that are impacting your life. Start working on solutions to be the best you can be in a non-judgmental, respectful and safe place. Throughout my career I've worked with diverse populations specializing in relationship issues, stress, anger management, trauma, depression, addictions, anxiety; and more. Sometimes talking to a neutral person helps to start the healing process.
(860) 566-8955 View (860) 566-8955
Photo of Joshua Cohen, Marriage & Family Therapist in Thompson, CT
Joshua Cohen
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Farmington, CT 06032
Some specialties: teenagers & young adults, anxiety, depression, relationship difficulties, LGBTQ+ issues, anger issues, addiction, and PTSD.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
Some specialties: teenagers & young adults, anxiety, depression, relationship difficulties, LGBTQ+ issues, anger issues, addiction, and PTSD.
Feeling down, overwhelmed, anxious, or not like yourself? Are you feeling stuck and would you like to improve your relationship? Is your kid experiencing emotional, social, academic, or other issues? If so, I can help. I use short-term and research-based treatment with individuals, couples, and families. My therapy sessions help to heal painful issues, overcome presenting problems, and provide clients with insight and coping skills to handle all of life's obstacles.
(860) 499-4671 View (860) 499-4671
Photo of Vivian Mercado, Marriage & Family Therapist in Thompson, CT
Vivian Mercado
Marriage & Family Therapist, LMFT, MS
Verified Verified
Bristol, CT 06010
I provide individual, couples and family therapy for people suffering from depression, anxiety, trauma, anger management, grief, parenting support, couples in conflict looking to improve the relationship.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
I provide individual, couples and family therapy for people suffering from depression, anxiety, trauma, anger management, grief, parenting support, couples in conflict looking to improve the relationship.
Hello! I am a Licensed Marriage and Family Therapist. I use an integrative therapeutic approach to help clients achieve their goals. I am bilingual, fluent in English and Spanish. I believe in providing a safe, supportive, and positive space to help clients reach their full potential.
(475) 800-8782 View (475) 800-8782
Photo of Gina Rossini, Clinical Social Work/Therapist in Thompson, CT
Gina Rossini
Clinical Social Work/Therapist, LCSW, SIFI
Verified Verified
New Haven, CT 06510
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their life fulfillment, balance, goal attainment and healing. I tailor treatment to your specific needs in a caring, safe and supportive space.
(646) 797-3397 View (646) 797-3397
Photo of Bryan Kelly, Marriage & Family Therapist in Thompson, CT
Bryan Kelly
Marriage & Family Therapist, LMFT, MS
Verified Verified
4 Endorsed
Naugatuck, CT 06770
Whatever it is that you are struggling with, I am certain of one thing, it has been beating you up and convincing you that there is no hope. You’re tired of it, you’ve been fighting it tooth and nail and yet it still persists. You are surviving without any tools and my role to you is to give you a hammer. As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.
Whatever it is that you are struggling with, I am certain of one thing, it has been beating you up and convincing you that there is no hope. You’re tired of it, you’ve been fighting it tooth and nail and yet it still persists. You are surviving without any tools and my role to you is to give you a hammer. As someone who has ten years experience working with people who struggle with anger, anxiety, relationship issues, and who struggle with conventional therapy, I have found reliable methods to elevate people to where they want to be in life.
(203) 872-9355 View (203) 872-9355
Photo of Tj Dowling, Licensed Professional Counselor in Thompson, CT
Tj Dowling
Licensed Professional Counselor, LPC, LADC, CPT, CNC
Verified Verified
Prospect, CT 06712
TJ has extensive training and experience with treating a wide range of issues including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 4x Ironman that competes in multiple racing events each year.  This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
TJ has extensive training and experience with treating a wide range of issues including anger, depression, anxiety, trauma, mood disorders, ADHD, sports performance, self-esteem, low mood or lack of fulfillment, weight management, impulse control, substance use issues and medication or treatment-resistant mood disorders.
TJ is a licensed professional counselor, licensed alcohol and drug counselor, certified school counselor, co-founder of Apple Valley Behavioral Health and founder of Synergy Health & Wellness. On the health and fitness side, TJ is a certified personal trainer and nutritionist, former NCAA athlete and 4x Ironman that competes in multiple racing events each year.  This unique combination of skills and experiences allows him to deliver a highly effective, multidimensional approach comprised of counseling, exercise, nutritional coaching and wellness practices that create a synergistic effect on overall health and happiness.
(860) 650-1382 View (860) 650-1382
Photo of Kathleen DeMino, Clinical Social Work/Therapist in Thompson, CT
Kathleen DeMino
Clinical Social Work/Therapist, DSW, LCSW, LADC
Verified Verified
1 Endorsed
Guilford, CT 06437
For persons with legal entanglements, I can work with your attorney in provision of Substance Abuse Education, Anger Management, or Parenting.
Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.
For persons with legal entanglements, I can work with your attorney in provision of Substance Abuse Education, Anger Management, or Parenting.
Making an informed choice in selection of your therapist is your first step in achieving your goals. In the field for 25+ years, I am licensed both as a Clinical Social Worker and a Drug and Alcohol Counselor with post-graduate training in Marriage and Family Therapy. As a Substance Abuse Counselor, I am flexible and work with persons seeking abstinence as well as those working toward harm reduction. Certified as a School Social Worker to work with children with special needs, I can assist in navigating the Educational System and can collaborate with family and school around issues impacting performance or socialization with peer.
(203) 605-5813 View (203) 605-5813
Photo of Jason T Cerro, Licensed Professional Counselor in Thompson, CT
Jason T Cerro
Licensed Professional Counselor, LPC
Verified Verified
Pawcatuck, CT 06379
I can help with your Depression and Anxiety to gain more joy and less feelings of being overwhelmed with life. If you have anger I can help you understand it and how to cope with it. If you have unresolved childhood issues I can help you heal pain and resentment from the past. I can help your child behave better if they are acting out. If you have experienced something traumatic I can provide you with very specific treatment so you can move on. If your struggling with addiction I can help you live substance free.
I can help with your Depression and Anxiety to gain more joy and less feelings of being overwhelmed with life. If you have anger I can help you understand it and how to cope with it. If you have unresolved childhood issues I can help you heal pain and resentment from the past. I can help your child behave better if they are acting out. If you have experienced something traumatic I can provide you with very specific treatment so you can move on. If your struggling with addiction I can help you live substance free.
(860) 385-6992 View (860) 385-6992
Photo of Jose (Joe) Crego, Drug & Alcohol Counselor in Thompson, CT
Jose (Joe) Crego
Drug & Alcohol Counselor, LCSW, LADC
Verified Verified
Waterbury, CT 06708
Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.
Life often times brings us through situations that become complex based on the unique way we view the world. This complexity of thought emotions and preconceived notions form the manner in which we cope with or deal with life. This is especially true when dealing with addiction, anxiety, trauma, anger, depression, divorce; and those times our lives when things just don't seem right. Together we will create an awareness of you. Through this awareness the areas needing change will surface, it is then that the skills needed to implement the change you have chosen are developed.
(203) 989-4786 View (203) 989-4786
Photo of Amy Arruda, Clinical Social Work/Therapist in Thompson, CT
Amy Arruda
Clinical Social Work/Therapist, LCSW
Verified Verified
Bridgewater, CT 06752  (Online Only)
SPECIALTIES * Stress * Anxiety * Addictions * Trauma & abuse * Grief * Depression * Also experienced in:  Relationship/Intimacy issues, Family conflicts, Eating/Sleeping disorders, Parenting issues, Anger, Self esteem, Career difficulties, Bipolar disorder, Coping w/ life changes, Abandonment, Adoption, Autism, Guilt/Shame, Mood swings, Pregnancy/Postpartum.
My most recent endeavors have been learning how to heal without medication. Many don't know that 90% of our brain's serotonin is made in our gut. Let me teach you how to feel better by eating the right foods. I also have a great deal of experience working with adolescents and can effectively provide emotional and behavioral support for youth with wide array of needs utilizing a holistic and strengths-based clinical approach.

 I specialize in the assessment and treatment of:

 PTSD
, Substance abuse
, Conduct Disorder
, ADHD
, Oppositional Defiant Disorder, 
Anxiety, 
Depression
, Postpartum & can help with health related issues
SPECIALTIES * Stress * Anxiety * Addictions * Trauma & abuse * Grief * Depression * Also experienced in:  Relationship/Intimacy issues, Family conflicts, Eating/Sleeping disorders, Parenting issues, Anger, Self esteem, Career difficulties, Bipolar disorder, Coping w/ life changes, Abandonment, Adoption, Autism, Guilt/Shame, Mood swings, Pregnancy/Postpartum.
My most recent endeavors have been learning how to heal without medication. Many don't know that 90% of our brain's serotonin is made in our gut. Let me teach you how to feel better by eating the right foods. I also have a great deal of experience working with adolescents and can effectively provide emotional and behavioral support for youth with wide array of needs utilizing a holistic and strengths-based clinical approach.

 I specialize in the assessment and treatment of:

 PTSD
, Substance abuse
, Conduct Disorder
, ADHD
, Oppositional Defiant Disorder, 
Anxiety, 
Depression
, Postpartum & can help with health related issues
(203) 813-5457 View (203) 813-5457
Photo of Beth Breck, Clinical Social Work/Therapist in Thompson, CT
Beth Breck
Clinical Social Work/Therapist, LCSW, CEAP, SAP
Verified Verified
Madison, CT 06443
Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.
Are you looking for an experienced therapist? I work with a range of issues. Behavioral problems, work/ family balance, grief, marital/ relationship issues, family therapy, parent-child, infidelity, sexual issues, alcohol/ drug abuse, domestic violence, depression, anxiety/ panic, emotional/ mental disorders, financial difficulties, life transitions, loss, PTSD, anger management and issues within judicial systems. Acknowledge the problem...Experience the solution. I love my work and problem solving with clients. My work strives to achieve a healthy lifestyle for my clients. I help clients achieve their behavioral goals within the brief compass of six to ten sessions.
(475) 224-4670 View (475) 224-4670
Photo of Therapeutic Enrichment & Affective Mental Services, Clinical Social Work/Therapist in Thompson, CT
Therapeutic Enrichment & Affective Mental Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Hartford, CT 06106
I have worked with individuals, couples and families for approximately 20 years. I enjoy treating couples struggling with repairing their relationships especially after infidelity has occurs. Additionally I have an affinity for working with young adolescent males experiencing difficulty managing symptoms of anxiety, trauma, anger, depression, and PTSD.
I have worked with individuals, couples and families for approximately 20 years. I enjoy treating couples struggling with repairing their relationships especially after infidelity has occurs. Additionally I have an affinity for working with young adolescent males experiencing difficulty managing symptoms of anxiety, trauma, anger, depression, and PTSD.
(860) 962-4745 View (860) 962-4745
Photo of Kathleen Clancy, Marriage & Family Therapist in Thompson, CT
Kathleen Clancy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seymour, CT 06483  (Online Only)
As a Licensed Marriage and Family Therapist I offer services to adults and adolescents, individually, in couples or as a family. I use a systemic model of treatment designed to meet a client's specific goals to improve his or her quality of life by fostering change using internal and external resources. I provide therapy for most mental health related problems including depression and anxiety, grief and loss, eating disorders, bipolar disorder, addictions, family and relationship, divorce, anger management, parenting, blended family, child and adolescent issues, trauma and abuse. My hours are flexible and include evenings and Saturdays.
As a Licensed Marriage and Family Therapist I offer services to adults and adolescents, individually, in couples or as a family. I use a systemic model of treatment designed to meet a client's specific goals to improve his or her quality of life by fostering change using internal and external resources. I provide therapy for most mental health related problems including depression and anxiety, grief and loss, eating disorders, bipolar disorder, addictions, family and relationship, divorce, anger management, parenting, blended family, child and adolescent issues, trauma and abuse. My hours are flexible and include evenings and Saturdays.
(203) 794-7089 View (203) 794-7089
Photo of Adolescent & Family Counseling Center, LLC, Clinical Social Work/Therapist in Thompson, CT
Adolescent & Family Counseling Center, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Cheshire, CT 06410
I am Linda Rosenfield, LCSW, Intake Coordinator. Our goal & service mark since 1980: "Helping You Solve Life's Problems". Clients have ability & answers within themselves; our role is to help you see alternatives and have self-confidence to make healthy changes. I'm proud of our clients and our success in helping them to heal & grow. CT licensed clinicians with varied backgrounds, skills, degrees, & expertise: ADHD; Anger Management; Anxiety; Behavior problems; Couples'; Depression; Early childhood; Educational; Grief; Hypnotherapy; Medical Issues; Parenting; PTSD; Sex Abuse/Incest Survivors; Stress Management; Smoke-ending; & more!
I am Linda Rosenfield, LCSW, Intake Coordinator. Our goal & service mark since 1980: "Helping You Solve Life's Problems". Clients have ability & answers within themselves; our role is to help you see alternatives and have self-confidence to make healthy changes. I'm proud of our clients and our success in helping them to heal & grow. CT licensed clinicians with varied backgrounds, skills, degrees, & expertise: ADHD; Anger Management; Anxiety; Behavior problems; Couples'; Depression; Early childhood; Educational; Grief; Hypnotherapy; Medical Issues; Parenting; PTSD; Sex Abuse/Incest Survivors; Stress Management; Smoke-ending; & more!
(203) 212-9073 View (203) 212-9073
Photo of Martin Grebel, Psychologist in Thompson, CT
Martin Grebel
Psychologist, PhD
Verified Verified
Madison, CT 06443
I have a great deal of experience treating clients with anxiety, depression and anger issues.
I am a licensed clinical psychologist with over 40 years of private practice experience. I treat individuals eighteen years old and over and couples. My goals with all clients are to correctly identify, understand and overcome self defeating aspects of their functioning. I adapt my treatment approach to the needs of each client and never forget to treat my clients with respect. When appropriate, I often use humor to address my clients issues. My office is in New London, but I see clients from all over Southeastern Connecticut, including employees from Pfizer, EB , L&M & ,of course, all others desiring psychological help.
I have a great deal of experience treating clients with anxiety, depression and anger issues.
I am a licensed clinical psychologist with over 40 years of private practice experience. I treat individuals eighteen years old and over and couples. My goals with all clients are to correctly identify, understand and overcome self defeating aspects of their functioning. I adapt my treatment approach to the needs of each client and never forget to treat my clients with respect. When appropriate, I often use humor to address my clients issues. My office is in New London, but I see clients from all over Southeastern Connecticut, including employees from Pfizer, EB , L&M & ,of course, all others desiring psychological help.
(860) 717-3374 View (860) 717-3374
Photo of Mary Ellen Staudt, Licensed Professional Counselor in Thompson, CT
Mary Ellen Staudt
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Westport, CT 06880
I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.
I will help you to create the life you want to be living, by increasing your self-knowledge and effectiveness in bringing energy and inspiration to each day. We will identify opportunities for improvement based on existing strengths, as I assist you in developing productive strategies to overcome a wide range of common issues (anxiety, depression, grief, stress, trauma, physical/sexual/emotional abuse, self-injury, relational conflict, eating disorders, substance abuse, ACOA issues & career development concerns). My solution-focused approach fosters a sense of safety, providing space for introspection, reflection and growth.
(203) 496-4997 View (203) 496-4997
Photo of Stephanie Krulewitz, Drug & Alcohol Counselor in Thompson, CT
Stephanie Krulewitz
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Wallingford, CT 06492  (Online Only)
My clients tell me that the most surprising part of therapy is seeking help for one problem, and uncovering other symptoms or life events that contribute, usurp, or impact the original problem in ways they never knew. Therapy is exactly that. It starts with one thought or concern and moves toward resolution using rapport, trust, and open communication between the therapist and the client. Together we work to identify areas needing change, learning and practicing skills to get you there, celebrating the wins (every little one), supporting the misses, and finally providing you with the tools to meet your goals.
My clients tell me that the most surprising part of therapy is seeking help for one problem, and uncovering other symptoms or life events that contribute, usurp, or impact the original problem in ways they never knew. Therapy is exactly that. It starts with one thought or concern and moves toward resolution using rapport, trust, and open communication between the therapist and the client. Together we work to identify areas needing change, learning and practicing skills to get you there, celebrating the wins (every little one), supporting the misses, and finally providing you with the tools to meet your goals.
(860) 345-5814 View (860) 345-5814

See more therapy options for Thompson

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.