Anger Management Therapists in Stonington, CT

I have been a psychotherapist for several decades and have been trained in a variety of therapy approaches: client-centered, psychodynamic, humanistic, relational, feminist/gender, and mindfulness. I work with individual adults and adolescents. I believe in the connections between our youth and our current situations. I see the psychotherapeutic process as a client's journey in which I have been invited to participate. My view of the goal of psychotherapy is to assist a person in making changes to his/her perceptions, interpretations, reactions and/or behavior in order to enhance the quality of that person's life.

I can help with your Depression and Anxiety to gain more joy and less feelings of being overwhelmed with life. If you have anger I can help you understand it and how to cope with it. If you have unresolved childhood issues I can help you heal pain and resentment from the past. I can help your child behave better if they are acting out. If you have experienced something traumatic I can provide you with very specific treatment so you can move on. If your struggling with addiction I can help you live substance free.

Mind Body Rise is a Connecticut-based behavioral health practice supporting adults, adolescents and children through proven psychotherapeutic treatments. We provide a holistic approach to mental health care to support our clients while focusing on creating a better quality of life for the future. We are a supportive, safe community that focuses on individualized care through multiple therapeutic modalities such as Cognitive Behavioral Therapy (CBT), play therapy, mindfulness and much more.

Are you feeling overwhelmed or struggling to find balance in your life? Seeking support can be daunting, but remember that you don't have to face these challenges alone. As your therapist, I provide a safe space for you to reconnect with yourself and your life. Together, we will build inner strength, overcome past traumas, and heal your wounds. Let's work together to develop insights, strategies, and tools to achieve your goals. With warmth and compassion, I will challenge you to break free from old patterns and find your path to healing. I am excited to support you on this journey!

Women are feeling the pressure to be perfect & to do it all now more than ever. We are dropping out of the workforce or working at our careers then working "the double shift" at home. You tell yourself that you wont reach your goals. You predict what will happen and constantly ask “but what if...” You feel like something is broken or missing. You don't feel good enough. Despite your accomplishments, you feel like a failure. You put other peoples needs first. These thoughts have taken over and keep you up at night. I am here to help.

*CURRENTLY PROVIDING SERVICES VIA TELEHEALTH. I have been working with adolescents, young adults, and families for 10+ years and understand that sometimes things are not as good as they could be. I firmly believe that therapy can help get things back on track and am willing to work with you/your loved one for as little or as long as it takes.

I have been a therapist for over 20 years. I treat varies mental health issues such as depression, bipolar and anxiety. i specialize in alcohol and substance abuse issues. I see clients that are involved with the court system. I except all major health insurances.

Life at times can feel overwhelming and challenging. My goal is to assist my clients in achieving their personal goals and improve their overall quality of life. My therapeutic approach is an eclectic mix of person-centered, CBT, DBT, gender responsive treatment, and trauma focused therapy. I have experience working with clients with a variety of issues including Addiction, depression, anxiety, borderline personality disorder, family and relationship issues, trauma, grief and loss, and personal development.

I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through focusing on what you have control over, meditation, mindfulness, effective breathing and muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress and increase joy. When working with children and youth, art and play can help express emotions.

Having difficulty with your relationships? Whether your challenge is based in your relationship with yourself or with others, this kind of conflict and the avoidance thereof can sometimes lead to symptoms of depression or anxiety. My approach to therapy is holistic and truth based. Embracing a lifestyle approach, I believe in employing simple everyday changes as a way to return your body to balance and repair the relationships that bring us peace. Our bodies and minds need many sources of nourishment to achieve optimal health and sustainable vitality.

You may be struggling with the overwhelm and overstimulation in the world today impacting your individual relationships and self-regulation. My goal is to work collaboratively through personal/relational issues towards your own growth and work/life balance. Having Substance use and Psychoeducational Rehabilitation, Child Protection Services, Mitigation Services, Judicial Criminal and Family Court, School Social Work and Individual Counseling experience since 1996, I am familiar with the wide range of circumstances we face in life.

Welcome and I'm glad you are here. I am a licensed clinical social worker with over 13 years of experience in the field. Throughout my career, I have dedicated myself to working with individuals of all ages who have experienced trauma, anxiety, depression, and general life stress. My passion lies in helping people navigate through their challenges and empowering them on a path to healing.

10 years previous experience working with pregnant and parenting women in residential treatment for addiction recovery, specializing in relapse prevention, and co-occurring mental health issues. My focus was on helping these women to understand their family of origin issues and how they had impacted their lives so profoundly in unhealthy ways. Through psychoeducation in individual and group counseling, we worked on increasing self-worth, developing sober emotional coping skills, self-advocacy skills, and self-empowerment. Now in private practice 5 years, I focus on psychoeducation for addressing trauma history and related issues.

The decision to enter a therapeutic relationship can be an intimidating one. I attempt to alleviate any anxieties you may have about taking this step and work toward gaining a clear understanding of what your goals are. You are the "expert" on your life. I will offer a collaborative voice to facilitate your own growth process. Whether faced with repeating negative patterns, a difficult life transition, or feeling overwhelmed by life's responsibilities and challenges, I will meet you where you are at. Together, we will discuss areas of your life where you feel confident, as well as those which need attention and fine-tuning.