Therapists in Greenwich, CT

Even when everything's going great, kids can be exhausting. But when your child's continually melting down or you are more often than not feeling unsure of how to parent, exhausting barely begins to describe it. Drained, depleted is more like it. You know your child is struggling with something. Whether it's from worry, family changes, friend trouble, following the rules, intense anger, big emotions, or sullenness, but you're not sure how to help. That's when it makes sense to reach out for additional support. Together, we can create a positive trajectory for long-term well-being and happiness for your family.

Do you feel you are alone in a world of 7.8 billion people or a town of 2000 people? Do you feel no one understand you? Do you feel you have done everything required to succeed, yet you feel empty? Do you feel you are in a relationship that is challenging your existence and you are feeling gaslighted? Do you feel, you are an executive, yet you are burnout? Are you facing challenges that are making your present worse than your past? Is hope a distant dream? Is your sleep pattern a problem? Do you feel disempowered? Are challenges and anxieties getting you stuck? Empowerment Strategic Counseling Solutions want to collaborate with you.

Tired of ‘talking’ about your feelings and explaining yourself to another therapist? Let your art speak for YOU! With the 'Mindfulness of DBT‘ and client centered therapy; we create a “Tool Kit’ custom designed for your specific needs and goals using art and art therapy directives. Grounding and self-regulating skills are the foundation of our work together. Selecting art materials, what and how you create, the interpretation and meaning of your art; begins the therapeutic dialogue. Clients gain self-esteem, a new perspective and ability to tackle their issues and life challenges in a healthier and more productive way.

Sometimes in life we experience situations that can be overwhelming, and we begin to struggle with maintaining a healthy lifestyle. Other times we or our family members may experience more chronic difficulties that impact our functioning. Therapy is available to assist you in finding balance in your life through learning appropriate ways of coping and learning new skills, increasing motivation and letting go of pain. I am a warm and compassionate person here to hear you, and to provide guidance to you, using a positive outlook, sense of calm, and humor when appropriate.

Hi, I'm Trish Do you ever feel like you are your own worst enemy? Or perhaps that you will never have the life you want and have dreamed of living? Reaching out for therapy takes both courage and humility, and I am honored to join you on your journey. We all have blind spots and often fail to give ourselves credit for the strengths and qualities that our uniquely ours. As a therapist, I will promise to help bring out your best, so that you can make the changes needed to welcome joy into your life.

I have a passion for helping people of all ages improve their relationships, develop healthy coping skills and heal from relational injuries or trauma. In a safe and accepting environment we explore and understand the things that are not working well for you. There is always a reason for people's choices and behaviors, even those that cause significant problems. Once you understand the reason behind the behavior you can begin to make changes and adopt new healthier ways of living. I walk alongside and encourage you in this often difficult, but rewarding process.

Have you experienced or witnessed a traumatic event and have feelings of anxiety, stress, or fear? Do you feel depressed and have lost interest in activities you once enjoyed doing? Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Let me help you face your fears and get past your pain, so you can move on with your life.

I am an English/Spanish Bilingual trauma specialist who has trained and completed her MS from Columbia University School of Social Work. My specialty is in child development, and trauma (abuse, grief, DV, and assessing for PTSD). As a clinician, I have focused my treatments with families, youth and children. I also specialize in mood disorders and behaviors impacting interpersonal relationships.

Endless nights pass without rest. Panic surges through your veins as you lie awake, greeted once more by the unforgiving hour of 3 am. The anxiety and despair is relentless; you’re barely holding on. But outwardly you maintain composure, presenting an image of having everything under control. Yet, inwardly, a fierce battle wages. Your inner demons are tightening their grip, leaving you feeling despondent and utterly drained.