Anger Management Therapists in Colorado

Photo of VeeVee Nguyen, Pre-Licensed Professional in Colorado
VeeVee Nguyen
Pre-Licensed Professional, MS, LPCC, LPC-A
Verified Verified
Denver, CO 80211
I specialize in adults and adolescents struggling with depression, anxiety, trauma, stress, abuse, self-esteem, relationship, and anger issues.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize
I specialize in adults and adolescents struggling with depression, anxiety, trauma, stress, abuse, self-esteem, relationship, and anger issues.
I believe clients play an expert role in their life. My job is to listen and make observations that will help you gain perspective for a positive change in your life. I value the combined effort between client and counselor. Together we will explore how you see the world and construct a treatment plan based on your specific goals. My approaches to counseling include cognitive-behavioral therapy (CBT), person-centered and solution focused therapy. Counseling can be intimidating. I am here to be nonjudgmental, compassionate, and empathize
(303) 493-9248 View (303) 493-9248
Photo of Christian Ogden, Licensed Professional Counselor in Colorado
Christian Ogden
Licensed Professional Counselor, LPC
Verified Verified
Longmont, CO 80503
I work with adults, adolescents, couples, and families addressing issues of depression, anxiety, transitions, trauma,stress, anger, relationships and communication, parenting, personality disorders, substance abuse/dependence, grief and loss, aging and health, sexuality, religion and spirituality, and existential issues, all from a focus on immediate external and internal experience I call Intuitive Attending. I will help you to identify and realize your inherent wisdom in viewing your life experiences as messages pointing toward your own best development. Together we will also work to change ineffective beliefs about yourself and build effective beliefs toward creating the life you really want.
I work with adults, adolescents, couples, and families addressing issues of depression, anxiety, transitions, trauma,stress, anger, relationships and communication, parenting, personality disorders, substance abuse/dependence, grief and loss, aging and health, sexuality, religion and spirituality, and existential issues, all from a focus on immediate external and internal experience I call Intuitive Attending. I will help you to identify and realize your inherent wisdom in viewing your life experiences as messages pointing toward your own best development. Together we will also work to change ineffective beliefs about yourself and build effective beliefs toward creating the life you really want.
(720) 330-3714 View (720) 330-3714
Photo of Regina Schreiber, Licensed Professional Counselor in Colorado
Regina Schreiber
Licensed Professional Counselor, MSEd, LPC
Verified Verified
I enjoy helping folks work through areas of anger management, anxiety, depression, marriage and dating counseling, childhood, and sexual trauma, communication skills, and coping skills.
Do you feel overwhelmed, drowning in emotions, or have seemingly uncontrollable trauma responses? This can feel like a struggle sometimes just to get through the day. Once you've exhausted your "survival skills" let me help you guide your healing journey.
I enjoy helping folks work through areas of anger management, anxiety, depression, marriage and dating counseling, childhood, and sexual trauma, communication skills, and coping skills.
Do you feel overwhelmed, drowning in emotions, or have seemingly uncontrollable trauma responses? This can feel like a struggle sometimes just to get through the day. Once you've exhausted your "survival skills" let me help you guide your healing journey.
(719) 491-7149 View (719) 491-7149
Photo of Christopher J Conway, Drug & Alcohol Counselor in Colorado
Christopher J Conway
Drug & Alcohol Counselor, MA, CAS
Verified Verified
1 Endorsed
Broomfield, CO 80021
Is Addiction owning your life? Struggling with chaos, anger, and drama? Or do you just need to get unstuck? If you want to get to the truth, if you are ready to rip away the security blanket, I will help you get to your true self and learn to accept your flaws and adjust your lifestyle. Everyone deserves the chance to live a successful life. I have a Bachelor's and Master's in Psychology and Clinical Counseling from Regis University. I'm a Certified Addiction Specialist (CAC III) since 2000 and in the addiction field for over 22 years, working in the most intensive of environments. If you are ready, I can help. No more excuses.
Is Addiction owning your life? Struggling with chaos, anger, and drama? Or do you just need to get unstuck? If you want to get to the truth, if you are ready to rip away the security blanket, I will help you get to your true self and learn to accept your flaws and adjust your lifestyle. Everyone deserves the chance to live a successful life. I have a Bachelor's and Master's in Psychology and Clinical Counseling from Regis University. I'm a Certified Addiction Specialist (CAC III) since 2000 and in the addiction field for over 22 years, working in the most intensive of environments. If you are ready, I can help. No more excuses.
(720) 513-6215 View (720) 513-6215
Photo of Men's Therapy Online, Licensed Professional Counselor in Colorado
Men's Therapy Online
Licensed Professional Counselor, MA, LPC, LAC, CGP, ACS
Verified Verified
7 Endorsed
Evergreen, CO 80439  (Online Only)
Our team specializes in working with men's issues: anger management, substance abuse, divorce, lifestyle design, and career development.
Men’s Therapy Online is a healing hub for men who want to get back on their feet or take their lives to the next level. As society evolves, old models of masculinity have failed at promoting emotional intelligence and meaningful connection. Men’s Therapy Online is here to help with services designed to help the man who struggles to balance traditional male roles and emotional fluidity. Our licensed clinicians provide ongoing men’s groups, individual counseling and retreats to members. We help members become a 21st century man—one who isn’t burdened by the rapid change of society, but contributes to it honorably.
Our team specializes in working with men's issues: anger management, substance abuse, divorce, lifestyle design, and career development.
Men’s Therapy Online is a healing hub for men who want to get back on their feet or take their lives to the next level. As society evolves, old models of masculinity have failed at promoting emotional intelligence and meaningful connection. Men’s Therapy Online is here to help with services designed to help the man who struggles to balance traditional male roles and emotional fluidity. Our licensed clinicians provide ongoing men’s groups, individual counseling and retreats to members. We help members become a 21st century man—one who isn’t burdened by the rapid change of society, but contributes to it honorably.
(720) 513-9611 View (720) 513-9611
Photo of Louann Hillesland, Licensed Professional Counselor in Colorado
Louann Hillesland
Licensed Professional Counselor, MA, LPC, LSP
Verified Verified
Centennial, CO 80112
Offering therapy techniques helpful for anyone seeking to improve the quality of their daily lives, rediscover the joy in their marriage, get past grief and loss, recover from trauma, divorce, or job loss, gain new parenting skills, learn anger management skills, get help with stress, depression, and anxiety.
Author of forthcoming book Your Life, Your Move: Winning Strategies for Playing Life's Game. Here for you when you need support, direction and helpful guidance through life's challenges. Let's work together so that you can begin thriving. Take a step toward the life you want right now. You'll be so glad that you did!
Offering therapy techniques helpful for anyone seeking to improve the quality of their daily lives, rediscover the joy in their marriage, get past grief and loss, recover from trauma, divorce, or job loss, gain new parenting skills, learn anger management skills, get help with stress, depression, and anxiety.
Author of forthcoming book Your Life, Your Move: Winning Strategies for Playing Life's Game. Here for you when you need support, direction and helpful guidance through life's challenges. Let's work together so that you can begin thriving. Take a step toward the life you want right now. You'll be so glad that you did!
(303) 586-3610 View (303) 586-3610
Photo of Nick Liles, Clinical Social Work Candidate in Colorado
Nick Liles
Clinical Social Work Candidate, SWC
Verified Verified
1 Endorsed
He has worked with students needing IEP/504 services, anger management, ADHD, anxiety, trauma, self-harm, suicidal ideation, crisis assessments and academic supports.
Nick holds a master’s degree in Social Work in the State of Colorado. His background includes degrees from Methodist University (North Carolina) and Newman University (Colorado). He has worked in the area of social work for over 20 years. Nicholas served as an assistant director and supervisor in a residential treatment setting. He has also served in the area of the Juvenile Justice System for SB94 (4 th Judicial District) as a case manager and provided in home counseling, reunification services and Dialectical Behavioral Therapy (DBT) for Haven Corporation.
He has worked with students needing IEP/504 services, anger management, ADHD, anxiety, trauma, self-harm, suicidal ideation, crisis assessments and academic supports.
Nick holds a master’s degree in Social Work in the State of Colorado. His background includes degrees from Methodist University (North Carolina) and Newman University (Colorado). He has worked in the area of social work for over 20 years. Nicholas served as an assistant director and supervisor in a residential treatment setting. He has also served in the area of the Juvenile Justice System for SB94 (4 th Judicial District) as a case manager and provided in home counseling, reunification services and Dialectical Behavioral Therapy (DBT) for Haven Corporation.
(719) 350-5535 View (719) 350-5535
Photo of Dale Wightman, Licensed Professional Counselor in Colorado
Dale Wightman
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Littleton, CO 80123  (Online Only)
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence.
(720) 463-1078 View (720) 463-1078
Photo of David Mills, Licensed Professional Counselor in Colorado
David Mills
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Insecurities can make us feel like there isn’t hope, but there is a path forward. Finding a counselor can be a difficult step, but once that first step is made, you’re on your way to living a more fulfilled life! My priority is to help you meet your goals and send you on your way, not to be your counselor for years on end. Anxiety, depression, bad relationships, and anger can be the source of distress, but I want to be able to show you that there are ways to alleviate the impact of these concerns.
Insecurities can make us feel like there isn’t hope, but there is a path forward. Finding a counselor can be a difficult step, but once that first step is made, you’re on your way to living a more fulfilled life! My priority is to help you meet your goals and send you on your way, not to be your counselor for years on end. Anxiety, depression, bad relationships, and anger can be the source of distress, but I want to be able to show you that there are ways to alleviate the impact of these concerns.
(719) 695-5703 View (719) 695-5703
Photo of Ken Curry - Counselor For Men, Marriage & Family Therapist in Colorado
Ken Curry - Counselor For Men
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Littleton, CO 80128  (Online Only)
I am a Licensed Marriage and Family Therapist. My practice centers on helping men with Life, Sex, Anger and rebuilding relationships. My purpose as a counselor is working toward strengthening you and your relationships. My Men's Groups restore strength and integrity in the lives of men and develop personal and sexual integrity. In the first session we'll discuss your goals and create a strategy. I have options; individual work, group work and for long term support I have developed the Solid Brotherhood, an online community of like-minded men.
I am a Licensed Marriage and Family Therapist. My practice centers on helping men with Life, Sex, Anger and rebuilding relationships. My purpose as a counselor is working toward strengthening you and your relationships. My Men's Groups restore strength and integrity in the lives of men and develop personal and sexual integrity. In the first session we'll discuss your goals and create a strategy. I have options; individual work, group work and for long term support I have developed the Solid Brotherhood, an online community of like-minded men.
(720) 885-9429 View (720) 885-9429
Photo of Aaron Powell, Clinical Social Work/Therapist in Colorado
Aaron Powell
Clinical Social Work/Therapist, LCSW
Verified Verified
Severance, CO 80550  (Online Only)
Telehealth/Teletherapy, only - no waiting list. As a very compassionate individual, I have dedicated myself to providing positive emotional support to youth with a broad range of presenting problems, including anxiety, anger management difficulties, Autism Spectrum Disorder symptoms, and trauma symptoms. My forte is intervening with individuals ages 6-24. I have a strongly committed passion for helping others, and am particularly passionate about helping individuals with developmental disabilities. As a very loyal, caring, and compassionate individual, I find it imperative to keep what is in my clients’ best interest in mind.
Telehealth/Teletherapy, only - no waiting list. As a very compassionate individual, I have dedicated myself to providing positive emotional support to youth with a broad range of presenting problems, including anxiety, anger management difficulties, Autism Spectrum Disorder symptoms, and trauma symptoms. My forte is intervening with individuals ages 6-24. I have a strongly committed passion for helping others, and am particularly passionate about helping individuals with developmental disabilities. As a very loyal, caring, and compassionate individual, I find it imperative to keep what is in my clients’ best interest in mind.
(720) 459-4681 View (720) 459-4681
Photo of Embrace The Suck Therapy, LLC, Clinical Social Work/Therapist in Colorado
Embrace The Suck Therapy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80123  (Online Only)
I have 11 years of experience helping individuals who struggle with PTSD, anger, depression and anxiety.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
I have 11 years of experience helping individuals who struggle with PTSD, anger, depression and anxiety.
Does talking about your feelings sounds as fun as having a root canal? Have you been told by someone you need to get help but fear opening Pandora’s box because you aren’t sure what will spill out? Why would you want to talk about your feelings if it is going to suck right? Those are all good questions and ones I have asked myself. Over the years I have realized through dealing with challenges in my own life that learning to Embrace the Suck in life is important. Change is not unicorns and rainbows; it can be ugly and dirty. That's where I come in.
(720) 640-8918 View (720) 640-8918
Photo of Josh Jewell, Licensed Professional Counselor Candidate in Colorado
Josh Jewell
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Englewood, CO 80110
Many of us don’t grow up in environments where it’s okay to have or express a range of feelings. That can lead to problems later in life when you need to understand and process what you’re experiencing. You may find yourself struggling with anxiety, anger management, relationships, and family conflicts. For men in particular, that could lead to sexually addictive behaviors and related issues. While it might seem you’re alone in this, roughly 10% of men say they struggle with pornography use. I specialize in helping those in the military, veterans, first responders and others deal with these and related challenges.
Many of us don’t grow up in environments where it’s okay to have or express a range of feelings. That can lead to problems later in life when you need to understand and process what you’re experiencing. You may find yourself struggling with anxiety, anger management, relationships, and family conflicts. For men in particular, that could lead to sexually addictive behaviors and related issues. While it might seem you’re alone in this, roughly 10% of men say they struggle with pornography use. I specialize in helping those in the military, veterans, first responders and others deal with these and related challenges.
(303) 946-4400 View (303) 946-4400
Photo of Patrick J Cole, Licensed Professional Counselor in Colorado
Patrick J Cole
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80222  (Online Only)
Note: Availability within ONE week! Congrats on your first step! Being here means you are that much closer to your goals! At times, life challenges you in ways that can be hard to accept, sometimes you can't seem to catch a break. As your therapist, my goal aims to help you understand and process the difficult emotions to life's challenges: whether it be anxiety, depression, anger, trauma responses, relationship problems, or general life stress.
Note: Availability within ONE week! Congrats on your first step! Being here means you are that much closer to your goals! At times, life challenges you in ways that can be hard to accept, sometimes you can't seem to catch a break. As your therapist, my goal aims to help you understand and process the difficult emotions to life's challenges: whether it be anxiety, depression, anger, trauma responses, relationship problems, or general life stress.
(303) 632-9024 View (303) 632-9024
Photo of burn to shine healing arts., Counselor in Colorado
burn to shine healing arts.
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
(406) 313-8702 View (406) 313-8702
Photo of Dr. Christopher Akins, Psychologist in Colorado
Dr. Christopher Akins
Psychologist, PhD, MBA, ADHD
Verified Verified
Denver, CO 80221  (Online Only)
The focus of my practice is helping adults with ADHD, adults with Substance Use or Alcohol Use concerns, and adults struggling with controlling Anger.
Now offering video and phone therapy from the safety and comfort of your own home. I firmly believe that we all have the ability to create meaningful, happy lives for ourselves, even in the face of adversity. The quality of our experiences is determined by the meaning we give to them. Our time together will be aimed at fostering insights into your inner world - your beliefs, emotions, thoughts, and impulses - to help you redefine your outlook and create the life you want. This is sometimes hard work, and I have seen people make incredible changes. You can too!
The focus of my practice is helping adults with ADHD, adults with Substance Use or Alcohol Use concerns, and adults struggling with controlling Anger.
Now offering video and phone therapy from the safety and comfort of your own home. I firmly believe that we all have the ability to create meaningful, happy lives for ourselves, even in the face of adversity. The quality of our experiences is determined by the meaning we give to them. Our time together will be aimed at fostering insights into your inner world - your beliefs, emotions, thoughts, and impulses - to help you redefine your outlook and create the life you want. This is sometimes hard work, and I have seen people make incredible changes. You can too!
(720) 613-6321 View (720) 613-6321
Photo of Bruce Hatch, Licensed Professional Counselor in Colorado
Bruce Hatch
Licensed Professional Counselor, MFCT, NCC, LPC, ACS
Verified Verified
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
My clients have struggled with emotional regulation (anxiety, depression, anger and hopelessness. They tend to have a history of Trauma throughout their lives. I have obtained credentials and training to help these types of therapeutic needs. I have trauma informed care and trauma processing training that has been successful for most of my clients. If you've struggled with these needs and would like to try my treatment, I will ensure that you will have my dedication, experience and commitment to help you heal. I also just received Induced After-Death Communication Credentialed training from the Center For Grief and Traumatic Loss
(970) 410-3761 View (970) 410-3761
Photo of Gina Wilson, Licensed Professional Counselor in Colorado
Gina Wilson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Westminster, CO 80234  (Online Only)
Imagine how good it will feel when you can release tension, anger, frustration and other emotions you are holding in your body.
Do you forget to eat, drink water, or rest properly? Do you feel lonely - even around other people? Are you in pain - emotional, physical, or spiritual? Do you have a feeling of dread, like something terrible is going to happen, but you don't know why? Have you been feeling sad, blue, depressed or hopeless? I will meet you where you are in awareness and change and together, we will design a creative and unique treatment plan tailored to your goals and needs. Call/email now to set up a free video chat - allow me to introduce you to your future self!
Imagine how good it will feel when you can release tension, anger, frustration and other emotions you are holding in your body.
Do you forget to eat, drink water, or rest properly? Do you feel lonely - even around other people? Are you in pain - emotional, physical, or spiritual? Do you have a feeling of dread, like something terrible is going to happen, but you don't know why? Have you been feeling sad, blue, depressed or hopeless? I will meet you where you are in awareness and change and together, we will design a creative and unique treatment plan tailored to your goals and needs. Call/email now to set up a free video chat - allow me to introduce you to your future self!
(303) 529-7913 View (303) 529-7913
Photo of Gary A Emery, Licensed Professional Counselor in Colorado
Gary A Emery
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I welcome men struggling with issues such as anger, pornography addiction, leadership and husband/father roles. In addition, I specialize in any Marriage issue from roles, conflict, communication, affair recovery and transitions. I am a faith-based individual and willing to deal with "spiritual" issues when the opportunity arises, but will always do so in a "non-preachy" fashion.
I welcome men struggling with issues such as anger, pornography addiction, leadership and husband/father roles. In addition, I specialize in any Marriage issue from roles, conflict, communication, affair recovery and transitions. I am a faith-based individual and willing to deal with "spiritual" issues when the opportunity arises, but will always do so in a "non-preachy" fashion.
(970) 368-4659 View (970) 368-4659
Photo of Gustav William Moen, Registered Psychotherapist in Colorado
Gustav William Moen
Registered Psychotherapist, SSP, TICP, CI
Verified Verified
My clients seek my assistance with anger, rage, addiction - behavioral and chemical, sleeping disorders, inability to focus, digestion or gut issues, shortness of breath, compromised immune system, brittle bones and cartilage, trouble with direction, trouble with relation to time, memory issues, fear, sadness, depression, defensive behavior, relationship problems, coordination or dexterity, loss of taste and/or smell, trouble feeling present, auditory hypersensitivity, anti-social behavior, Autism Spectrum Disorder, trauma, stress, shock, lack of purpose, guilt, jealousy, inflammation issues, obesity, perfectionism, and much more.
My clients seek my assistance with anger, rage, addiction - behavioral and chemical, sleeping disorders, inability to focus, digestion or gut issues, shortness of breath, compromised immune system, brittle bones and cartilage, trouble with direction, trouble with relation to time, memory issues, fear, sadness, depression, defensive behavior, relationship problems, coordination or dexterity, loss of taste and/or smell, trouble feeling present, auditory hypersensitivity, anti-social behavior, Autism Spectrum Disorder, trauma, stress, shock, lack of purpose, guilt, jealousy, inflammation issues, obesity, perfectionism, and much more.
(719) 416-4479 View (719) 416-4479

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.