Therapists in Denver, CO

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Photo of Allison Sager, Clinical Social Work/Therapist in Denver, CO
Allison Sager
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204  (Online Only)
I believe we are all born with everything we need to thrive, then life slaps us in the face in an abundance of ways from a variety of directions and we adjust our beliefs and behaviors in order to simply survive. If you are here looking for a therapist, it is likely you are not satisfied with how you have adjusted to life’s various assaults. My approach to therapy is more direct, utilizes humor, and is founded in cognitive behavioral theory with a strengths based perspective. I enjoy working with clients who are motivated for something different and willing to do the hard work to get it.
I believe we are all born with everything we need to thrive, then life slaps us in the face in an abundance of ways from a variety of directions and we adjust our beliefs and behaviors in order to simply survive. If you are here looking for a therapist, it is likely you are not satisfied with how you have adjusted to life’s various assaults. My approach to therapy is more direct, utilizes humor, and is founded in cognitive behavioral theory with a strengths based perspective. I enjoy working with clients who are motivated for something different and willing to do the hard work to get it.
(720) 784-5649 View (720) 784-5649
Photo of Jacobs Counseling Services, LLC in Denver, CO
Jacobs Counseling Services, LLC
MS, NLC, RMHCI
Verified Verified
Denver, CO 80246
I am a psychotherapist based out of the Denver Metro area (credentialed through DORA) and a DVOMB Full Operating Level Approved Provider in the state of CO to provide domestic violence treatment services. I have extensive experience, both personally and professionally, with addiction and dual diagnosis treatment. I bring 10+ years of recovery to my work and, where appropriate, integrate it into my evidence-based practice and approach. I utilize cognitive-behavioral therapy and, per client needs, integrate additional practices (i.e. solution-focused, family systems, motivational enhancement, rational-emotive behavioral therapies).
I am a psychotherapist based out of the Denver Metro area (credentialed through DORA) and a DVOMB Full Operating Level Approved Provider in the state of CO to provide domestic violence treatment services. I have extensive experience, both personally and professionally, with addiction and dual diagnosis treatment. I bring 10+ years of recovery to my work and, where appropriate, integrate it into my evidence-based practice and approach. I utilize cognitive-behavioral therapy and, per client needs, integrate additional practices (i.e. solution-focused, family systems, motivational enhancement, rational-emotive behavioral therapies).
(720) 907-1187 View (720) 907-1187
Photo of Allison Moran, Counselor in Denver, CO
Allison Moran
Counselor, MS, NCC, LPC
Verified Verified
Denver, CO 80210
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
In recent times, how much have you devoted time to your own well-being? It's a common scenario: tirelessly attending to others' needs while your own linger in the background. However, to truly flourish in a fulfilling life, self-prioritization is not just beneficial; it's necessary. This might initially feel selfish or cause guilt, but consider the wise counsel of flight attendants: one must secure their own oxygen mask before helping others. My mission is to guide diverse individuals toward realizing their ultimate mental health potential. Echoing the words of Brene Brown, embracing our story empowers us to craft its ending.
(720) 307-3505 View (720) 307-3505
Photo of Natasha Peavy - Relationship Therapist, Marriage & Family Therapist Associate in Denver, CO
Natasha Peavy - Relationship Therapist
Marriage & Family Therapist Associate, MFTC
Verified Verified
6 Endorsed
Denver, CO 80211
I want to acknowledge that you have taken the first step in your therapy journey: finding someone you align with. Choosing a therapist and committing to your own healing is a beautiful thing, and I'm proud of you for making it this far! A bit about me: I am a marriage & family therapist candidate, and I work with individuals, couples, and families with the goal of helping you heal your relationships. Together, we will unravel negative patterns & rebuild your relationships so that you feel deeply connected with those closest to you.
I want to acknowledge that you have taken the first step in your therapy journey: finding someone you align with. Choosing a therapist and committing to your own healing is a beautiful thing, and I'm proud of you for making it this far! A bit about me: I am a marriage & family therapist candidate, and I work with individuals, couples, and families with the goal of helping you heal your relationships. Together, we will unravel negative patterns & rebuild your relationships so that you feel deeply connected with those closest to you.
(720) 821-6541 View (720) 821-6541
Photo of Jamie Guedez, Licensed Professional Counselor in Denver, CO
Jamie Guedez
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denver, CO 80209
Searching for a therapist who can help you to improve your relationships? Seeking individual or couples therapy? Do you: 1. Want to connect with a therapist who provides support over the long term (not looking for a quick fix) 2. Plan to attend therapy weekly at first, & perhaps every other week, once we reach more of a 'maintenance' stage 3. Feel willing to take an honest look at yourself & 4. Hope to grow as an individual &/or as a couple? **I enjoy meeting with clients like you, & want you to know it's my hope that you (& your partner) quickly begin to experience noticeable results.**
Searching for a therapist who can help you to improve your relationships? Seeking individual or couples therapy? Do you: 1. Want to connect with a therapist who provides support over the long term (not looking for a quick fix) 2. Plan to attend therapy weekly at first, & perhaps every other week, once we reach more of a 'maintenance' stage 3. Feel willing to take an honest look at yourself & 4. Hope to grow as an individual &/or as a couple? **I enjoy meeting with clients like you, & want you to know it's my hope that you (& your partner) quickly begin to experience noticeable results.**
(720) 776-1828 View (720) 776-1828
Photo of Novis Initiis Psychotherapy, PLLC, Psychologist in Denver, CO
Novis Initiis Psychotherapy, PLLC
Psychologist, PsyD
Verified Verified
Denver, CO 80210
Not accepting new clients
Dr. Graves, co-owner of Novis Intitiis Psychotherapy, PLLC, is a licensed clinical psychologist and a Jungian Psychotherapist who works with adults, age 18 to 85+, who need psychological healing and who seek to deepen their relationship with the psyche. If you need to build insight, struggle with your identity, or are working on personal growth, then psychotherapy can be of great benefit. If you are trying to manage LGBTQ+ diversity issues, trauma, depression, and/or anxiety, then therapy can be a conduit to living fully again. Dr. Graves holds expertise on any / all of these areas and promotes wholeness and authenticity of self.
Dr. Graves, co-owner of Novis Intitiis Psychotherapy, PLLC, is a licensed clinical psychologist and a Jungian Psychotherapist who works with adults, age 18 to 85+, who need psychological healing and who seek to deepen their relationship with the psyche. If you need to build insight, struggle with your identity, or are working on personal growth, then psychotherapy can be of great benefit. If you are trying to manage LGBTQ+ diversity issues, trauma, depression, and/or anxiety, then therapy can be a conduit to living fully again. Dr. Graves holds expertise on any / all of these areas and promotes wholeness and authenticity of self.
(720) 943-7542 View (720) 943-7542
Photo of Trauma & Anxiety Resolution, Psychologist in Denver, CO
Trauma & Anxiety Resolution
Psychologist, PsyD
Verified Verified
3 Endorsed
Denver, CO 80203
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment options for anxiety, relationship issues, family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem, and adjustment to life changes. Let us guide you on your path to wellness.
You know who you were, but can't seem to access that person? Perhaps your relationships are in trouble, but you're not sure how to fix it? Gone through a transition and trying to find your footing? If you find yourself spiraling into thoughts contributing to anxiety, depression, reliving the past, or behaving in ways that don't represent the authentic you, we have specialized therapists to help. We offer effective treatment options for anxiety, relationship issues, family conflict, depression, stress, trauma, dissociation, grief and loss, low self-esteem, and adjustment to life changes. Let us guide you on your path to wellness.
(970) 404-4059 View (970) 404-4059
Photo of Adela Burak, Pre-Licensed Professional in Denver, CO
Adela Burak
Pre-Licensed Professional, LPCC, MA
Verified Verified
3 Endorsed
Denver, CO 80204
We all feel insecure, helpless, distressed and in need of some extra support at some point in our lives. I understand the vulnerability it takes to reach out and I am glad you’re on your way. I specialize in supporting teens and young adults who are struggling with anxiety, depression and low self-worth. In addition, I have experience working with the LGBTQIA+ community. Working with me, you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life.
We all feel insecure, helpless, distressed and in need of some extra support at some point in our lives. I understand the vulnerability it takes to reach out and I am glad you’re on your way. I specialize in supporting teens and young adults who are struggling with anxiety, depression and low self-worth. In addition, I have experience working with the LGBTQIA+ community. Working with me, you can expect to feel unconditionally seen for who you are, and safely encouraged to explore the most challenging parts of your life.
(303) 647-4108 View (303) 647-4108
Photo of Lauren Doshier, Licensed Professional Counselor Candidate in Denver, CO
Lauren Doshier
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80218  (Online Only)
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
You may want to understand and befriend your emotions instead of distracting or reacting from them. You may have tried traditional talk therapy, but it didn’t work. You may be highly sensitive and care deeply about the world, making you feel overwhelmed, stressed, or burnt out. You might be struggling with anxiety, depression, or substance abuse. You might identify as a member of the LGBTQ Neurodiverse community and want support in navigating societal challenges while still being authentically yourself. You may feel lost or confused about your purpose.
(720) 669-7391 View (720) 669-7391
Photo of Sahara Omar, Marriage and Family Therapist Candidate in Denver, CO
Sahara Omar
Marriage and Family Therapist Candidate, LMFT
Verified Verified
Denver, CO 80210
When you meet Sahara, you'll feel cared for in a safe space where you're able to explore your emotions and troubling issues. Sahara can help clients in multiple areas in their life, like anxiety, depression, managing conflicts, financial issues, commitment, sex therapy, communication issues, divorce, and more. She provides psychoeducation on relevant topics and uses active listening so she can be each client's cheerleader. The primary modalities she draws from are CBT, Gottman, and solution focused. Sahara holds a Master's degree in Marriage and Family Therapy.
When you meet Sahara, you'll feel cared for in a safe space where you're able to explore your emotions and troubling issues. Sahara can help clients in multiple areas in their life, like anxiety, depression, managing conflicts, financial issues, commitment, sex therapy, communication issues, divorce, and more. She provides psychoeducation on relevant topics and uses active listening so she can be each client's cheerleader. The primary modalities she draws from are CBT, Gottman, and solution focused. Sahara holds a Master's degree in Marriage and Family Therapy.
(720) 743-6799 View (720) 743-6799
Photo of Alexandria Ambrose, Psychologist in Denver, CO
Alexandria Ambrose
Psychologist, PsyD
Verified Verified
1 Endorsed
Denver, CO 80212  (Online Only)
Hi! Congratulations on taking this first step towards healing which I know can feel overwhelming. Trauma and stress can leave us feeling disconnected from ourselves and the world around us. I aim to provide a brave, empowering, and validating space to process present concerns and to reconnect with oneself, others, and feelings that you may have been told you cannot or should not feel. Our work together may include processing the ongoing stress of a chronic medical condition, coping with anxiety, recovering from past and/or current trauma, or learning to cope with the loss of a loved one.
Hi! Congratulations on taking this first step towards healing which I know can feel overwhelming. Trauma and stress can leave us feeling disconnected from ourselves and the world around us. I aim to provide a brave, empowering, and validating space to process present concerns and to reconnect with oneself, others, and feelings that you may have been told you cannot or should not feel. Our work together may include processing the ongoing stress of a chronic medical condition, coping with anxiety, recovering from past and/or current trauma, or learning to cope with the loss of a loved one.
(720) 706-4822 View (720) 706-4822
Photo of Cassie Matz, Clinical Social Work/Therapist in Denver, CO
Cassie Matz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80246  (Online Only)
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
Seeking therapy is a courageous act, and I want to thank you for taking the first step to improving your mental health and happiness! My name is Cassie Matz, and I have been a therapist since 2010. My passion is in helping people find meaning and purpose while coping with grief and loss, depression and anxiety, parenting issues, and women’s issues (including fertility, relational issues, career challenges, adjustments to parenthood, and self-esteem). You are the expert in your life story, and I will follow your lead as we work towards meeting your personal and relationship goals.
(720) 780-8810 View (720) 780-8810
Photo of Sarah Lucas, Licensed Professional Counselor in Denver, CO
Sarah Lucas
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80222
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
Welcome - I'm here to support you! In our sessions together, you'll be able to openly express your feelings, discover your strengths, and relate to your struggles in a whole new way. My style is warm, empowering, and practical. I want you to be able to walk out of each session feeling heard, supported, and equipped to handle the challenges life throws at you. I am a perinatal mental health specialist (PMH-C) and am passionate about working with individuals with prenatal and postpartum anxiety and prenatal and postpartum depression. I also enjoy helping clients who are encountering fertility challenges.
(720) 770-2069 View (720) 770-2069
Photo of Amanda Snyder, Pre-Licensed Professional in Denver, CO
Amanda Snyder
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Denver, CO 80218
Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.
Hi there, I'm Amanda! I'm happy you're here and am excited to tell you what therapy with me looks like. Some key takeaways of my therapeutic style are that I offer direct feedback, express my empathy, and uncover the root of client’s issues to guide them toward transformative healing. Clients explain my therapeutic style as disarming, trusting that my direct feedback comes from a place of compassion. I’m passionate about uncovering the root of the client’s issues, believing that therapy is most beneficial when I can develop a secure relationship with my clients and empower them to grow.
(720) 782-8816 View (720) 782-8816
Photo of Cherie Couvillon, Pre-Licensed Professional in Denver, CO
Cherie Couvillon
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80239
Are you a woman stuck in an endless loop of diets, dreaming of the day you feel good in your body? If you're tired of a diet culture that doesn't work for you, I am honored to apply my 20 years of expertise as a health and wellness professional to support you in achieving the well-being that has been elusive to you. Together, we will identify strategies that empower you to navigate life's peaks and valleys as you grow into greater self-love, personal power, fulfillment, and well-being.
Are you a woman stuck in an endless loop of diets, dreaming of the day you feel good in your body? If you're tired of a diet culture that doesn't work for you, I am honored to apply my 20 years of expertise as a health and wellness professional to support you in achieving the well-being that has been elusive to you. Together, we will identify strategies that empower you to navigate life's peaks and valleys as you grow into greater self-love, personal power, fulfillment, and well-being.
(720) 782-5652 View (720) 782-5652
Photo of Kyre Chamberlain, Licensed Professional Counselor in Denver, CO
Kyre Chamberlain
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
“Change is the only constant in life.” -Heraclitus. This quote captures a significant principle in the human experience. Every single change and transition that we experience is both greivable and celebrateable. I am passionate about imparting support to motivated and engaged individuals, with a special focus on caregivers, first responders, veterans, lgbtqia+ folks, and individuals with alternative lifestyles. I aspire to provide culturally competent, trauma informed care to people in every stage of adulthood for change that they desire, or are coping with.
“Change is the only constant in life.” -Heraclitus. This quote captures a significant principle in the human experience. Every single change and transition that we experience is both greivable and celebrateable. I am passionate about imparting support to motivated and engaged individuals, with a special focus on caregivers, first responders, veterans, lgbtqia+ folks, and individuals with alternative lifestyles. I aspire to provide culturally competent, trauma informed care to people in every stage of adulthood for change that they desire, or are coping with.
(720) 802-0607 View (720) 802-0607
Photo of Allison Hansen, Clinical Social Work/Therapist in Denver, CO
Allison Hansen
Clinical Social Work/Therapist, MSW, LCSW, LICSW, PMH-C
Verified Verified
2 Endorsed
Denver, CO 80210
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
Clients work with me to find the person hidden behind the protective walls they have built up to feel safe. They need, and want, to feel close to family and friends again but are scared it might not work out in their favor. Their goals are often to love themselves, speak up for themselves, and know they are capable no matter how hard life may be in this season. My clients want to let the past be the past and have their future go the way they've envisioned for so long.
(720) 571-0537 View (720) 571-0537
Photo of Christine Lekas, Licensed Professional Counselor in Denver, CO
Christine Lekas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80202  (Online Only)
I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.
I work with people who are struggling with bipolar disorder, depression, anxiety, self esteem, mood regulation, relationship issues, and communication issues in a collaborative and compassionate environment. In this supportive space you can learn how to navigate the roadblocks that life has presented you. My goal is to help you build the life you want to live by building awareness of yourself, breaking unwanted cycles, and teaching you how to to use coping skills to improve your quality of life. We are all capable of change, and my job is to help guide you through this process of growth and healing.
(720) 619-8275 View (720) 619-8275
Photo of Susanne Goldstein, Licensed Professional Counselor in Denver, CO
Susanne Goldstein
Licensed Professional Counselor, LPC, NCC
Verified Verified
Denver, CO 80246
Not accepting new clients
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing progressive treatment approaches. Life should be about freedom, possibilities and always hope. We believe in treating the root, healing the brain/body so that you can live in truth/acceptance of you. Healing is about recovering your true self.
A Return to Wholeness begins with Mariposa Healing Center. The root of our philosophy is that all persons deserve an opportunity to heal. Our holistic/experiential approach incorporates mind and body treatment that takes into consideration how life long experiences affect how we show up in the present. We look at what gets in our way of living a life of authenticity and freedom by utilizing progressive treatment approaches. Life should be about freedom, possibilities and always hope. We believe in treating the root, healing the brain/body so that you can live in truth/acceptance of you. Healing is about recovering your true self.
(720) 580-5927 View (720) 580-5927
Photo of Jolene Harrelson, Marriage & Family Therapist Associate in Denver, CO
Jolene Harrelson
Marriage & Family Therapist Associate, MFTC, MA, MEd
Verified Verified
3 Endorsed
Denver, CO 80212
You feel out of control, overwhelmed, disconnected, and alone. Your challenges often also leave you feeling resentful, and sometimes nearly hopeless. “Something has to change, but I don’t know what…or how…” You want to get things “back on track” or “back to normal”, to free connected again. You want less fights and more productive conversations. You want to feel more energy and increased performance at home, work, with your kids and, overall, life in general.
You feel out of control, overwhelmed, disconnected, and alone. Your challenges often also leave you feeling resentful, and sometimes nearly hopeless. “Something has to change, but I don’t know what…or how…” You want to get things “back on track” or “back to normal”, to free connected again. You want less fights and more productive conversations. You want to feel more energy and increased performance at home, work, with your kids and, overall, life in general.
(720) 770-5463 View (720) 770-5463

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.