Therapists in Aurora, CO

View neighborhoods in Aurora
Photo of Hannah Nielsen, Licensed Professional Counselor Candidate in Aurora, CO
Hannah Nielsen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Aurora, CO 80014
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
Women's Issues, Depression/Anxiety, Grief/Loss, Addiction, Anger Management, BPD, Career Counseling, CPTSD, Chronic Illness, Communication/Committment Issues, Domestic Abuse/Violence, Intimacy/Sex Issues, Life Transitions, Men's Issues, Perfectionism, Self-Harm, Self-Compassion/Esteem, SAD, School Issues, Substance Abuse/Misuse, Trauma. Healing is possible. Learn how to understand your emotions to promote personal healing, growth, and a better quality of life. My focus is to provide a comfortable and safe environment for you to start your healing journey, support your overall well-being and help you reach your therapeutic goals.
(720) 358-0897 View (720) 358-0897
Photo of Center for Valued Living, PLLC in Aurora, CO
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Aurora, CO 80015
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of Gretchen Flores, LPC, LCPC, Licensed Professional Counselor in Aurora, CO
Gretchen Flores, LPC, LCPC
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
Aurora, CO 80015
I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.
I am a Christian psychotherapist who enjoys helping people with various life issues. I aim to come alongside clients to assist with a wide range of challenges. Seeking help for the first time can be scary so I understand that the first step is a significant one. Once we get started, I help clients gain insight using Cognitive Behavioral Therapy techniques, Acceptance and Commitment Therapy (ACT), Insight-oriented therapy, Schema Therapy, and EMDR (Eye Movement Desensitization and Reprocessing) methods. I graduated from Western Michigan University in 1996 with a degree in counseling and I join you in your efforts for improvement.
(720) 619-6478 View (720) 619-6478
Photo of Jen Sievert, LPC Intern in Aurora, CO
Jen Sievert
LPC Intern
Verified Verified
Aurora, CO 80014  (Online Only)
I'm so glad you have decided to seek counseling for things in life that are challenging. I think it's important to take the time to understand yourself in order to figure out where to go in life. My clients are sometimes unsure of where to start but need help and I am very comfortable working with you on that journey of self-discovery and working through challenges to find the more positive outcomes you are looking for. We all have challenges to face in life, but how we do that is what can make all of the difference.
I'm so glad you have decided to seek counseling for things in life that are challenging. I think it's important to take the time to understand yourself in order to figure out where to go in life. My clients are sometimes unsure of where to start but need help and I am very comfortable working with you on that journey of self-discovery and working through challenges to find the more positive outcomes you are looking for. We all have challenges to face in life, but how we do that is what can make all of the difference.
(720) 802-2446 View (720) 802-2446
Photo of Emily C Johnson, Licensed Professional Counselor in Aurora, CO
Emily C Johnson
Licensed Professional Counselor, MA
Verified Verified
Aurora, CO 80011  (Online Only)
I have experience with depression, anxiety, and eating disorder treatment. I like to help people find confidence in themselves.
I have experience with depression, anxiety, and eating disorder treatment. I like to help people find confidence in themselves.
(844) 907-4361 View (844) 907-4361
Photo of Callie Gummow, Pre-Licensed Professional in Aurora, CO
Callie Gummow
Pre-Licensed Professional, LPC
Verified Verified
Aurora, CO 80012
Callie Gummow is a Licensed Professional Counselor, who has been practicing since 2017. She received her Bachelor of Art's degree in Psychology from the University of Colorado and graduated from the University of Northern Colorado with a Master's in Clinical Mental Health Counseling. While pursuing her Master's degree, Callie worked in various roles with children, adolescents and families experiencing significant mental health symptoms for the Department of Human Services and in-patient residential facilities.
Callie Gummow is a Licensed Professional Counselor, who has been practicing since 2017. She received her Bachelor of Art's degree in Psychology from the University of Colorado and graduated from the University of Northern Colorado with a Master's in Clinical Mental Health Counseling. While pursuing her Master's degree, Callie worked in various roles with children, adolescents and families experiencing significant mental health symptoms for the Department of Human Services and in-patient residential facilities.
(720) 307-1211 View (720) 307-1211
Photo of Breanna Crowell, Marriage & Family Therapist in Aurora, CO
Breanna Crowell
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
4 Endorsed
Aurora, CO 80010
Helping people build strong relationships and connections to others is my driving force. With these bonds, we can tackle anything. I want to dismantle the beliefs that independence and self-management is the best way to work through problems. It is through connecting with others, building emotional safety, and feeling secure in relationships, can we overcome and thrive. I want to help as many people as I can experience the safety and security that comes from being vulnerable and authentic. I want my clients to know they don't have to walk this life alone or hide parts of themselves to be loved and accepted. Relief is attainable!
Helping people build strong relationships and connections to others is my driving force. With these bonds, we can tackle anything. I want to dismantle the beliefs that independence and self-management is the best way to work through problems. It is through connecting with others, building emotional safety, and feeling secure in relationships, can we overcome and thrive. I want to help as many people as I can experience the safety and security that comes from being vulnerable and authentic. I want my clients to know they don't have to walk this life alone or hide parts of themselves to be loved and accepted. Relief is attainable!
(720) 709-1841 View (720) 709-1841
Photo of Alisha Hendrix, Licensed Professional Counselor in Aurora, CO
Alisha Hendrix
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Aurora, CO 80014
Not accepting new clients
Whether you have trauma with a big "T" or trauma with a little "t", it has impacted your nervous system and the neuropathways in your brain. Often times this may look or feel like general anxiety, maladaptive patterns of behavior, or negative core beliefs. I believe my job is to support you though the exploration of the areas in your life you want to change so that you can make the connection between your experiences and behavior and ultimately have a sense of growth and self-acceptance.
Whether you have trauma with a big "T" or trauma with a little "t", it has impacted your nervous system and the neuropathways in your brain. Often times this may look or feel like general anxiety, maladaptive patterns of behavior, or negative core beliefs. I believe my job is to support you though the exploration of the areas in your life you want to change so that you can make the connection between your experiences and behavior and ultimately have a sense of growth and self-acceptance.
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Photo of Brittney Wright, Licensed Professional Counselor in Aurora, CO
Brittney Wright
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Aurora, CO 80016  (Online Only)
Are you a Black woman seeking to heal from past trauma, let go of pain, and embrace a life of confidence and presence? Welcome to your transformative journey! I understand the unique challenges that Black women face, and my mission is to provide a safe and nurturing space for you to embark on an empowering voyage of healing and growth. If you find yourself feeling fragmented because of past trauma, grief, struggling with self-esteem, trying to be every woman/superwoman, or seeking personal growth, I invite you to work with me. You will be met with warmth, acceptance, compassion, and no judgment.
Are you a Black woman seeking to heal from past trauma, let go of pain, and embrace a life of confidence and presence? Welcome to your transformative journey! I understand the unique challenges that Black women face, and my mission is to provide a safe and nurturing space for you to embark on an empowering voyage of healing and growth. If you find yourself feeling fragmented because of past trauma, grief, struggling with self-esteem, trying to be every woman/superwoman, or seeking personal growth, I invite you to work with me. You will be met with warmth, acceptance, compassion, and no judgment.
(970) 318-4591 View (970) 318-4591
Photo of Grant Kobayashi-Hinds, Counselor in Aurora, CO
Grant Kobayashi-Hinds
Counselor, MA, LPC, EMDR-T, NCC
Verified Verified
Aurora, CO 80014
My passion for counseling has always stemmed from believing in people and the possibility for meaningful change. As your counselor, I feel my purpose is to meet everyone where they are right here and right now. How I work on achieving this by providing an open, safe and supportive atmosphere to work with you. Let’s collaborate through a proper therapeutic alliance to find the tools necessary to achieve your goals and a better quality of life. I enjoy working with adult individuals and couples in a variety of areas including depression, anxiety, trauma, and relationships.
My passion for counseling has always stemmed from believing in people and the possibility for meaningful change. As your counselor, I feel my purpose is to meet everyone where they are right here and right now. How I work on achieving this by providing an open, safe and supportive atmosphere to work with you. Let’s collaborate through a proper therapeutic alliance to find the tools necessary to achieve your goals and a better quality of life. I enjoy working with adult individuals and couples in a variety of areas including depression, anxiety, trauma, and relationships.
(740) 217-4702 View (740) 217-4702
Photo of Kim Kucera, Pre-Licensed Professional in Aurora, CO
Kim Kucera
Pre-Licensed Professional, MA, LPCC
Verified Verified
Aurora, CO 80015
Not accepting new clients
Hi! I am so glad you're here. As a holistic, person-centered therapist I believe that each of us has the power to heal ourselves. I provide a non-judgemental, queer-affirming space that welcomes all identities, backgrounds, and orientations. I am here to walk beside you throughout your healing journey.
Hi! I am so glad you're here. As a holistic, person-centered therapist I believe that each of us has the power to heal ourselves. I provide a non-judgemental, queer-affirming space that welcomes all identities, backgrounds, and orientations. I am here to walk beside you throughout your healing journey.
(720) 821-0409 View (720) 821-0409
Photo of Dr. Jillian Blueford, Counselor in Aurora, CO
Dr. Jillian Blueford
Counselor, PhD, LPC, NCC, FT
Verified Verified
Aurora, CO 80010  (Online Only)
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that counseling is hard and applaud anyone who takes the step to reflect inward and grow. My hope and main priority are to create a space where ALL individuals feel safe enough to be their authentic selves.
I view our life journey as a collection of experiences that influence who we are and how we see the world. We often experience (and can expect) to deal with hurdles and roadblocks that can make some days unbearable. This is where counseling comes in. I love joining alongside others and empowering them to keep making steps when they don’t think they can. I will always admit to any client that counseling is hard and applaud anyone who takes the step to reflect inward and grow. My hope and main priority are to create a space where ALL individuals feel safe enough to be their authentic selves.
(970) 500-3944 View (970) 500-3944
Photo of Damaris Gracia, Licensed Professional Counselor in Aurora, CO
Damaris Gracia
Licensed Professional Counselor, LPC, LCDC
Verified Verified
Aurora, CO 80014  (Online Only)
Welcome! I am a radically honest therapist (Licensed Professional Counselor, Licensed Chemical Dependency Counselor, and Life Coach) who takes action to be as unbiased as mental health disorders. We all experience the human condition, but we don't have to suffer through it. Become your favorite version of yourself by nurturing the skills to change the stories that get in the way of your best self!
Welcome! I am a radically honest therapist (Licensed Professional Counselor, Licensed Chemical Dependency Counselor, and Life Coach) who takes action to be as unbiased as mental health disorders. We all experience the human condition, but we don't have to suffer through it. Become your favorite version of yourself by nurturing the skills to change the stories that get in the way of your best self!
(844) 792-2433 View (844) 792-2433
Photo of Irene Gutierrez Ellis, Psychologist in Aurora, CO
Irene Gutierrez Ellis
Psychologist, PsyD
Verified Verified
Aurora, CO 80014
In life we have joyful and enlightening experiences, and painful challenges that are best handled with help. Therapy helps you build awareness and increase your ability to deal with problems of life like depression, anxiety or fear. Counseling, enables you to recover the joy of life. We provide an atmosphere of understanding and trust where we listen empathetically to understand your perspective and issues. We use culturally centered Evidence and Practice Based therapy to find your strengths and equip you with tools to overcome challenges and to make positive changes so you can lead a better life.
In life we have joyful and enlightening experiences, and painful challenges that are best handled with help. Therapy helps you build awareness and increase your ability to deal with problems of life like depression, anxiety or fear. Counseling, enables you to recover the joy of life. We provide an atmosphere of understanding and trust where we listen empathetically to understand your perspective and issues. We use culturally centered Evidence and Practice Based therapy to find your strengths and equip you with tools to overcome challenges and to make positive changes so you can lead a better life.
(720) 650-0906 View (720) 650-0906
Photo of Darius K Henderson, Licensed Professional Counselor Candidate in Aurora, CO
Darius K Henderson
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Aurora, CO 80014
In every obstacle, there's an opportunity to improve our condition”. (Ermias J Asghedom). I understand that change is inevitable but it does not have to be a threat to your overall wellbeing. I acknowledge that life experiences and stressors can often be intense, however they can also be full of insight that will transform wounds to wisdom that will ultimately improve quality life. My goal is to create an environment that is a safe haven and calm space to show up as you are, without fear of judgment. I pride myself on being fully present, providing a caring and empathetic ear that not only hears, but also listens with intention.
In every obstacle, there's an opportunity to improve our condition”. (Ermias J Asghedom). I understand that change is inevitable but it does not have to be a threat to your overall wellbeing. I acknowledge that life experiences and stressors can often be intense, however they can also be full of insight that will transform wounds to wisdom that will ultimately improve quality life. My goal is to create an environment that is a safe haven and calm space to show up as you are, without fear of judgment. I pride myself on being fully present, providing a caring and empathetic ear that not only hears, but also listens with intention.
(855) 305-6191 View (855) 305-6191
Photo of Perla Duran, Licensed Professional Counselor in Aurora, CO
Perla Duran
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Aurora, CO 80014
I am a bilingual & bicultural professional counselor (English & Spanish) with 20 years of experience. I studied both in Mexico and USA, I specialize working with Latinx Clients. Have you experienced a traumatic event and don’t know where to turn? Do you have a traumatic experience from your past that continues to negatively affect your life? Whether you’re a victim of crime, infidelity, or domestic violence, it can be tough to seek help. Depression, anxiety, and overwhelm can take over your life, and you may feel like you’re all alone in your pain. I not accepting new clients, but someone in our team can help you!
I am a bilingual & bicultural professional counselor (English & Spanish) with 20 years of experience. I studied both in Mexico and USA, I specialize working with Latinx Clients. Have you experienced a traumatic event and don’t know where to turn? Do you have a traumatic experience from your past that continues to negatively affect your life? Whether you’re a victim of crime, infidelity, or domestic violence, it can be tough to seek help. Depression, anxiety, and overwhelm can take over your life, and you may feel like you’re all alone in your pain. I not accepting new clients, but someone in our team can help you!
(720) 260-4115 View (720) 260-4115
Photo of Lynsey M. Chapman, Pre-Licensed Professional in Aurora, CO
Lynsey M. Chapman
Pre-Licensed Professional, MA, LPCC, NCC
Verified Verified
Aurora, CO 80014  (Online Only)
Not accepting new clients
I provide individual therapy sessions to young black women who live with high levels of anxiety that may be related to chronic stress and illness. I will help you process the connection between your mind, body and soul to heal your deep, emotional wounds. My genuine hope is to create a safe and warm space for you to share your experiences, work through challenges, and develop a sense of acceptance. My belief is that you are the expert of your own care, and that you have all of the tools you need within to become your authentic self. Through empathetic and authentic interactions, we can explore what your experiences mean to you.
I provide individual therapy sessions to young black women who live with high levels of anxiety that may be related to chronic stress and illness. I will help you process the connection between your mind, body and soul to heal your deep, emotional wounds. My genuine hope is to create a safe and warm space for you to share your experiences, work through challenges, and develop a sense of acceptance. My belief is that you are the expert of your own care, and that you have all of the tools you need within to become your authentic self. Through empathetic and authentic interactions, we can explore what your experiences mean to you.
(720) 386-4110 View (720) 386-4110
Photo of Stephanie Tatum | Still I Rise Counseling Services, Licensed Professional Counselor Candidate in Aurora, CO
Stephanie Tatum | Still I Rise Counseling Services
Licensed Professional Counselor Candidate, MA, LPCC, NCC, EMDR
Verified Verified
2 Endorsed
Aurora, CO 80014
I commend you for taking the first step to prioritizing your mental health. Looking for the counselor that best fits your needs and desires can be an intimidating, overwhelming, and exhausting process. I wholeheartedly believe people are as unique as their fingerprints, so I offer a variety of therapeutic treatment modalities and I use the Systems approach when working with families. Together, we will collaborate to identify your goals and develop a treatment plan.
I commend you for taking the first step to prioritizing your mental health. Looking for the counselor that best fits your needs and desires can be an intimidating, overwhelming, and exhausting process. I wholeheartedly believe people are as unique as their fingerprints, so I offer a variety of therapeutic treatment modalities and I use the Systems approach when working with families. Together, we will collaborate to identify your goals and develop a treatment plan.
(720) 637-3218 View (720) 637-3218
Photo of Michelle Johnson, Licensed Professional Counselor in Aurora, CO
Michelle Johnson
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80013
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
My name is Michelle Johnson, Licensed Professional Counselor. I believe in the person-centered approach and believe that everyone is the author of their lives, and they should be able to make their own choices without fear of judgment from others. My area of focus is anxiety, depression, abuse and neglect, substance abuse issues, grief, relationship issues, parent child conflict, legal issues, trauma, domestic violence victims and perpetrators, infidelity, midlife transitions, and immediate crisis.
(720) 797-5332 View (720) 797-5332
Photo of Pamela Shannahan-Sturgon, Licensed Professional Counselor in Aurora, CO
Pamela Shannahan-Sturgon
Licensed Professional Counselor, LPC
Verified Verified
Aurora, CO 80013
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
Hello, my name is Dr. Pamela Shannahan, I am a Doctor of Behavioral Health and a Licensed Professional Counselor. I have been working in the counseling field since 2006 with focus on person centered, trauma informed counseling. I work with people of all ages of the life spectrum. I have specialties in infant and early childhood mental health to include parenting education and support; end of life counseling for patients as well as their families; individuals, couples, and families experiencing life/relationship challenges and mental/behavioral health struggles.
(720) 802-4786 View (720) 802-4786

How does your Therapist compare?

Number of Therapists in Aurora, CO

700+

Average cost per session

$130

Therapists in Aurora, CO who prioritize treating:

92% Anxiety
88% Depression
77% Relationship Issues
77% Trauma and PTSD
74% Self Esteem
69% Coping Skills
69% Stress

Average years in practice

8 Years

Top 3 insurances accepted

75% Aetna
71% Cigna and Evernorth
69% UnitedHealthcare UHC | UBH

How Therapists in Aurora, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Aurora?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.