Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Photo of Michael Thomas, Counselor in Colorado Springs, CO
Michael Thomas
Counselor, MA, MDiv, LPCC
Verified Verified
Colorado Springs, CO 80923
Do you ever feel you are all alone, no one truly understands or truly cares about what you have to say, or about your everyday experiences? Do you feel frustrated, stuck, hopeless, and are not sure if you can face another waking moment. I would like to journey with you to hope, healing, and a brighter future. Through first talking and getting to know you, we would then comb through the pain, stress, or trauma towards healing and hope. When you’re ready to leave the stress behind, I’m ready to help. Give me a call today so we can schedule our first session and get you on the road to doing and feeling better today.
Do you ever feel you are all alone, no one truly understands or truly cares about what you have to say, or about your everyday experiences? Do you feel frustrated, stuck, hopeless, and are not sure if you can face another waking moment. I would like to journey with you to hope, healing, and a brighter future. Through first talking and getting to know you, we would then comb through the pain, stress, or trauma towards healing and hope. When you’re ready to leave the stress behind, I’m ready to help. Give me a call today so we can schedule our first session and get you on the road to doing and feeling better today.
(719) 419-9436 View (719) 419-9436
Photo of Deeper Stories Counseling, Licensed Professional Counselor in Colorado Springs, CO
Deeper Stories Counseling
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Waitlist for new clients
To explore the deeper stories, you must abandon contempt for compassion. And from this compassionate stance, curiously and courageously engage your own heart while holding the same open stance toward others. It is in this tilled ground that true growth and change occur. Here is where creativity and connection are born, and the once solitary protagonist discovers that they are fighting in the company of a great multitude of heroes, each with their own story, each digging deeper.
To explore the deeper stories, you must abandon contempt for compassion. And from this compassionate stance, curiously and courageously engage your own heart while holding the same open stance toward others. It is in this tilled ground that true growth and change occur. Here is where creativity and connection are born, and the once solitary protagonist discovers that they are fighting in the company of a great multitude of heroes, each with their own story, each digging deeper.
(719) 888-3028 View (719) 888-3028
Photo of Brandy Petrie, Psychologist in Colorado Springs, CO
Brandy Petrie
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80903
Waitlist for new clients
Many people who grew up in families where their emotional needs were not met struggle with harsh self-judgment and feelings of not "being good enough." Perfectionism and overachieving may be used to cope, but this may lead to people-pleasing and overcommitment—eventually, exhaustion and physical symptoms of stress set in. Individuals who have experienced Childhood Emotional Neglect benefit from developing self-compassion, safe exploration of their emotions, and healthy relationships with self and others through a safe and supportive space.
Many people who grew up in families where their emotional needs were not met struggle with harsh self-judgment and feelings of not "being good enough." Perfectionism and overachieving may be used to cope, but this may lead to people-pleasing and overcommitment—eventually, exhaustion and physical symptoms of stress set in. Individuals who have experienced Childhood Emotional Neglect benefit from developing self-compassion, safe exploration of their emotions, and healthy relationships with self and others through a safe and supportive space.
(719) 212-4825 View (719) 212-4825
Photo of Linda Murt, Clinical Social Work/Therapist in Colorado Springs, CO
Linda Murt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Everyone experiences trauma at some point in their lives. Anxiety, anger, forgetfulness, fear, sadness, survivor’s guilt, a diminished sense of self and feelings of helplessness are just some of the emotions experienced after a disturbing life-altering event . Rather than trauma, maybe you’re just feeling overwhelmed and stifled. Perhaps the joy you once felt has diminished, and you feel like it’s a struggle to get through a day. Maybe you’ve tried to make changes but find yourself falling back into the same old patterns. Are you going through a challenging transition and needing emotional support and guidance?
Everyone experiences trauma at some point in their lives. Anxiety, anger, forgetfulness, fear, sadness, survivor’s guilt, a diminished sense of self and feelings of helplessness are just some of the emotions experienced after a disturbing life-altering event . Rather than trauma, maybe you’re just feeling overwhelmed and stifled. Perhaps the joy you once felt has diminished, and you feel like it’s a struggle to get through a day. Maybe you’ve tried to make changes but find yourself falling back into the same old patterns. Are you going through a challenging transition and needing emotional support and guidance?
(719) 439-8335 View (719) 439-8335
Photo of Christina Charis Koncsol, Licensed Professional Counselor Candidate in Colorado Springs, CO
Christina Charis Koncsol
Licensed Professional Counselor Candidate , MA, LPCC
Verified Verified
Colorado Springs, CO 80920
I work with an array of people from different backgrounds. I am passionate about helping clients make and accomplish their own goals and reach healing where they need it. I meet the client where they are at and provide them the space they need to process. I will encourage, bring compassion and empathy, while also providing a safe space for you. I perform christian clinical counseling for those searching for a therapeutic experience however I meet you where you are no matter what.
I work with an array of people from different backgrounds. I am passionate about helping clients make and accomplish their own goals and reach healing where they need it. I meet the client where they are at and provide them the space they need to process. I will encourage, bring compassion and empathy, while also providing a safe space for you. I perform christian clinical counseling for those searching for a therapeutic experience however I meet you where you are no matter what.
(719) 745-8729 View (719) 745-8729
Photo of Kristen Seagren, Licensed Professional Counselor in Colorado Springs, CO
Kristen Seagren
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80924
Therapy is a partnership, and it is truly an honor to be trusted with someone's story. I provide an intentional presence that will meet your needs with respect, compassion, and empathy. Together we will work to create your pathway toward improved mental health.
Therapy is a partnership, and it is truly an honor to be trusted with someone's story. I provide an intentional presence that will meet your needs with respect, compassion, and empathy. Together we will work to create your pathway toward improved mental health.
(719) 416-5868 View (719) 416-5868
Photo of Gabrielle Engelmann, Clinical Social Work/Therapist in Colorado Springs, CO
Gabrielle Engelmann
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.
Gabbie (she/her) believes that one of the most powerful aspects of therapy is developing and nurturing a therapeutic relationship in which you feel safe expressing who you are with total authenticity, and without fear of judgment. Taking that step into vulnerability can feel scary and unsettling, and Gabbie is grateful for the opportunity to join you in this courageous journey towards self-discovery and self-acceptance. Gabbie will meet you where you’re at with warmth and utilize meaningful research and evidence-based practices to give you skills to identify and overcome your obstacles.
(719) 738-8316 View (719) 738-8316
Photo of Debbie Molik, Clinical Social Work/Therapist in Colorado Springs, CO
Debbie Molik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
Waitlist for new clients
Have you had adverse experiences in childhood or as an adult? Maybe you struggle to manage stress, or have difficulty with nightmares or sleep. Are you anxious, depressed, or fearful? Trauma takes on many forms: abuse, neglect, abandonment, divorce, assault, wartime experiences, accidents, or natural disasters, to name a few. I offer compassionate treatment for people who need assistance in overcoming the effects of disturbing events. I help clients improve their quality of life by developing coping skills, processing their thoughts, feelings and experiences, and empowering them to set healthy boundaries.
Have you had adverse experiences in childhood or as an adult? Maybe you struggle to manage stress, or have difficulty with nightmares or sleep. Are you anxious, depressed, or fearful? Trauma takes on many forms: abuse, neglect, abandonment, divorce, assault, wartime experiences, accidents, or natural disasters, to name a few. I offer compassionate treatment for people who need assistance in overcoming the effects of disturbing events. I help clients improve their quality of life by developing coping skills, processing their thoughts, feelings and experiences, and empowering them to set healthy boundaries.
(719) 426-2561 View (719) 426-2561
Photo of Carol Starr Carpenter, Licensed Professional Counselor in Colorado Springs, CO
Carol Starr Carpenter
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80904
I have over twenty years of experience working with adults, adolescents, children, couples and families. I have specialized training in multiple areas and in many modalities of treatment. I work with many individuals who are struggling to manage anxiety and depression as they adjust to life changes. My overall philosophy on mental health focuses on total wellness.
I have over twenty years of experience working with adults, adolescents, children, couples and families. I have specialized training in multiple areas and in many modalities of treatment. I work with many individuals who are struggling to manage anxiety and depression as they adjust to life changes. My overall philosophy on mental health focuses on total wellness.
(719) 452-8545 View (719) 452-8545
Photo of Katie LaCombe, Counselor in Colorado Springs, CO
Katie LaCombe
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80919
Waitlist for new clients
It is my privilege and passion to walk alongside of those who are healing from trauma, abuse, anxiety, and those grappling with spirituality and personal identity. I firmly believe that through respectful, culturally competent and trauma informed approaches, space can be held for you to feel empowered to not just survive, but thrive! In sessions, I often use Internal Family Systems Therapy, and Somatic Therapy to equip and encourage clients to live mindfully in the present while honoring and healing what happened in the past.
It is my privilege and passion to walk alongside of those who are healing from trauma, abuse, anxiety, and those grappling with spirituality and personal identity. I firmly believe that through respectful, culturally competent and trauma informed approaches, space can be held for you to feel empowered to not just survive, but thrive! In sessions, I often use Internal Family Systems Therapy, and Somatic Therapy to equip and encourage clients to live mindfully in the present while honoring and healing what happened in the past.
(719) 751-5766 View (719) 751-5766
Photo of Candace Eritano Richey, Licensed Professional Counselor in Colorado Springs, CO
Candace Eritano Richey
Licensed Professional Counselor, MCJ, MA, LPC, NCC, LAC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
(719) 259-4469 View (719) 259-4469
Photo of Faith J Reyes, Marriage & Family Therapist in Colorado Springs, CO
Faith J Reyes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
(719) 224-0284 View (719) 224-0284
Photo of Markus Moeder-Chandler, Counselor in Colorado Springs, CO
Markus Moeder-Chandler
Counselor, EdD, NCC, BCC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
Seeking counseling or coaching takes courage and opens the door to personal growth, fulfillment, and happiness. My goal as a counselor and coach is to create an environment and supportive conditons for my clients to learn about themselves and grow towards their personal goals. Finding a counselor and coach you "click" with is important, and a first step in achieving your therapeutic goals. To help potential clients in this initial step, I am happy to offer a free 15 minute phone consultation.
Seeking counseling or coaching takes courage and opens the door to personal growth, fulfillment, and happiness. My goal as a counselor and coach is to create an environment and supportive conditons for my clients to learn about themselves and grow towards their personal goals. Finding a counselor and coach you "click" with is important, and a first step in achieving your therapeutic goals. To help potential clients in this initial step, I am happy to offer a free 15 minute phone consultation.
(719) 625-8949 View (719) 625-8949
Photo of Sadie Sardy Counseling, Licensed Professional Counselor in Colorado Springs, CO
Sadie Sardy Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80906
Not accepting new clients
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
I believe no one is exempt from healing or wholeness. My philosophy is that we can learn the skills needed to engage our courage, cultivate trust, embrace truth, and realize the wholeness inherent within. We do not exist in isolation, and that is a clue to healing. As a therapist I companion your journey, guiding with perceptivity and clinical expertise but ultimately cultivating client self-determination, nurturing the innate guidance within, and honoring the client as the authority over their own personhood. Investing in ourselves and our healing benefits everyone, and that investment comes back to us in unforeseen beautiful ways.
(719) 733-9248 View (719) 733-9248
Photo of Sandy Ujfalusy, Licensed Professional Counselor Candidate in Colorado Springs, CO
Sandy Ujfalusy
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920
My desire is to bring care and compassion into the counseling relationship. I believe there is hope in breaking free from pain and fear, ultimately bringing about a life of purpose and joy. I bring with me experience in family relationships, raising children (who are now all adults), and marriage. Life in the military also brings with it the experience of instability and change in family and relationships. I believe each person has their own story to tell and that ultimately, healing is possible.
My desire is to bring care and compassion into the counseling relationship. I believe there is hope in breaking free from pain and fear, ultimately bringing about a life of purpose and joy. I bring with me experience in family relationships, raising children (who are now all adults), and marriage. Life in the military also brings with it the experience of instability and change in family and relationships. I believe each person has their own story to tell and that ultimately, healing is possible.
(719) 748-7108 View (719) 748-7108
Photo of Ashe Taylor, Counselor in Colorado Springs, CO
Ashe Taylor
Counselor, LPCC
Verified Verified
Colorado Springs, CO 80910
Ashe Taylor is a Licensed Mental Health Counselor in Colorado who has been practicing since 2023. Ashe is a counselor focused on building a relationship with the client and creating a relaxed and authentic environment. Their theoretical background is in Existentialism to support the client in connecting with and reaffirming their most authentic self. Ashe also works to remain well-informed on the most up-to-date research on Autism Spectrum Disorder and Attention Deficit disorders.
Ashe Taylor is a Licensed Mental Health Counselor in Colorado who has been practicing since 2023. Ashe is a counselor focused on building a relationship with the client and creating a relaxed and authentic environment. Their theoretical background is in Existentialism to support the client in connecting with and reaffirming their most authentic self. Ashe also works to remain well-informed on the most up-to-date research on Autism Spectrum Disorder and Attention Deficit disorders.
(719) 356-4331 View (719) 356-4331
Photo of Skye Levy - Dillabaugh Counseling Group, Counselor in Colorado Springs, CO
Skye Levy - Dillabaugh Counseling Group
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
I work with young adults (18+) and mid-life adults who struggle with a variety of issues, from feeling depressed and/or anxious, like things are harder than they should be, to dealing with the stress that comes during a life transition, whether it’s entering or leaving a relationship, a job, or a home. You can live with more resiliency, self-expression, and clarity if you can be in a better relationship with yourself and those around you. I can also help you explore how the beliefs and messages you were raised with are impacting your life now and help you imagine and create new patterns that serve you better.
I work with young adults (18+) and mid-life adults who struggle with a variety of issues, from feeling depressed and/or anxious, like things are harder than they should be, to dealing with the stress that comes during a life transition, whether it’s entering or leaving a relationship, a job, or a home. You can live with more resiliency, self-expression, and clarity if you can be in a better relationship with yourself and those around you. I can also help you explore how the beliefs and messages you were raised with are impacting your life now and help you imagine and create new patterns that serve you better.
(719) 399-4827 View (719) 399-4827
Photo of Dr. Catherine Whiting, Psychologist in Colorado Springs, CO
Dr. Catherine Whiting
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Colorado Springs, CO 80920  (Online Only)
Yet another therapist profile. You’ve likely gone through many of these already, trying to find someone you connect with. Maybe you’re not even sure what you are looking for? Is it their education? Their specialties? Or maybe their awesome website design? Or maybe you are just so overwhelmed that just looking through profiles is exhausting. Well, let me tell you a little bit about myself and highlight some of the things that have been shown to be important ingredients to a successful therapy experience.
Yet another therapist profile. You’ve likely gone through many of these already, trying to find someone you connect with. Maybe you’re not even sure what you are looking for? Is it their education? Their specialties? Or maybe their awesome website design? Or maybe you are just so overwhelmed that just looking through profiles is exhausting. Well, let me tell you a little bit about myself and highlight some of the things that have been shown to be important ingredients to a successful therapy experience.
(719) 212-4368 View (719) 212-4368
Photo of Margot Lathan Bean, Clinical Social Work/Therapist in Colorado Springs, CO
Margot Lathan Bean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
(719) 249-6764 View (719) 249-6764
Photo of Jennifer Luttman, LPC, ACS, Clinical Supervisor , Licensed Professional Counselor in Colorado Springs, CO
Jennifer Luttman, LPC, ACS, Clinical Supervisor
Licensed Professional Counselor, LPC, ACS
Verified Verified
2 Endorsed
Colorado Springs, CO 80918
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
At Overcomers, we know that many of us are often faced with struggles and hardships and finding help can be difficult. However, we aim to provide you with the care, compassion and professional tools to make you an overcomer, in any area of your life. We are passionate about people and we believe that ANYONE can be an overcomer if they are willing to pursue after it. And the first step in your journey is to book an appointment with one of our caring and professional therapists. Don't let another day go by without getting the help you desire.
(719) 496-4490 View (719) 496-4490

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.