Photo of Quinney & Associates Inc, Clinical Social Work/Therapist in California
Quinney & Associates Inc
Clinical Social Work/Therapist, LCSW, PsyD
Verified Verified
Los Angeles, CA 90043  (Online Only)
We are currently providing 12 weeks of Individual sessions at $100 an hour in Anger Management and Domestic Violence for Court Order or for Educational purpose.
As a Licensed Clinical Social Worker I have over 35 years in the field of Mental Health with the Los Angeles County. I have worked in the Juvenile hall systems as a Detention Offices primarily with adolescent boys age 10 thru 18 issues of gang, drugs and foster care. Later employed with King Drew Medical Center as a Clinical Social Worker in the 80's experiences with Cancer, AIDs, and emergency medication. Also worked at Augustus Hawkins providing Mental Health services for Crisis intervention. After retiring from Los Angeles I completed my PsyD and worked in the State Prison as a Unlicensed Psychologist for 3 years.
We are currently providing 12 weeks of Individual sessions at $100 an hour in Anger Management and Domestic Violence for Court Order or for Educational purpose.
As a Licensed Clinical Social Worker I have over 35 years in the field of Mental Health with the Los Angeles County. I have worked in the Juvenile hall systems as a Detention Offices primarily with adolescent boys age 10 thru 18 issues of gang, drugs and foster care. Later employed with King Drew Medical Center as a Clinical Social Worker in the 80's experiences with Cancer, AIDs, and emergency medication. Also worked at Augustus Hawkins providing Mental Health services for Crisis intervention. After retiring from Los Angeles I completed my PsyD and worked in the State Prison as a Unlicensed Psychologist for 3 years.
(323) 538-2040 View (323) 538-2040
Photo of John R Navejas, Marriage & Family Therapist Associate in California
John R Navejas
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
John Navejas is registered as an Associate Marriage and Family Therapist providing services in both substance abuse and mental health treatment modalities. John’s career experience began while volunteering with the Homeless Collaborative. John has worked with many populations including adolescents and adults experiencing anxiety, depression, substance abuse, anger, relationship issues, and identifying/controlling emotions and thoughts. He has led groups such as Anger Replacement Training, Strengthening Families, CBT interventions for substance abuse and created the first trauma informed yoga group at a juvenile detention facility.
(661) 233-9744 View (661) 233-9744
Photo of Eshawn Williams, Psychologist in California
Eshawn Williams
Psychologist, PsyD
Verified Verified
Carson, CA 90746
I specialize in treating Bipolar, Anger Management, Self-Harming, ADHD, Anxiety, Addictions, Divorce, Relationship Issues, Couples Problems, Self-Esteem, Identity Development, Work-Place Struggles, Court Mandated, Depression, Bereavement, Veterans Issues, Childhood, Adolescent, Parenting-classes, and Adulthood difficulties.
Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.
I specialize in treating Bipolar, Anger Management, Self-Harming, ADHD, Anxiety, Addictions, Divorce, Relationship Issues, Couples Problems, Self-Esteem, Identity Development, Work-Place Struggles, Court Mandated, Depression, Bereavement, Veterans Issues, Childhood, Adolescent, Parenting-classes, and Adulthood difficulties.
Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.
(562) 758-7347 View (562) 758-7347
Photo of Jerome Scott, Marriage & Family Therapist in California
Jerome Scott
Marriage & Family Therapist, LMFT
Verified Verified
Denair, CA 95316
Hello, I'm Jerome, a licensed marriage and family therapist. I have been extremely successful with providing couples and individual psychotherapy ensuring that each client receives the highest level of therapeutic care. I have helped people with addiction, alcohol use, anger, depression, anxiety, and more. I employ an advanced Cognitive Behavioral therapeutic approach designed to motivate individuals and couples to achieve their treatment plan objectives. As an LMFT for the past nineteen years, I have always been responsible to nurture my client’s aspirations.
Hello, I'm Jerome, a licensed marriage and family therapist. I have been extremely successful with providing couples and individual psychotherapy ensuring that each client receives the highest level of therapeutic care. I have helped people with addiction, alcohol use, anger, depression, anxiety, and more. I employ an advanced Cognitive Behavioral therapeutic approach designed to motivate individuals and couples to achieve their treatment plan objectives. As an LMFT for the past nineteen years, I have always been responsible to nurture my client’s aspirations.
(747) 236-6707 View (747) 236-6707
Photo of Interventions and Beyond / Roberto A Henderson, Drug & Alcohol Counselor in California
Interventions and Beyond / Roberto A Henderson
Drug & Alcohol Counselor, MSW(C) , CADCIII, ICADCII, SUDCIII
Verified Verified
1 Endorsed
Long Beach, CA 90815
I am accepting new clients. I have over 33 years of experience in the field of counseling and addiction treatment. I know I can help you and your family in developing an effective approach to get the treatment necessary, change the course of your lives as well as gain freedom from the grip of addiction. " Book Knowledge " helps but I also have 35 years of personal recovery from addiction to draw from and make effective assessments to help the entire family deal with the crisis. Professional help increases the likelihood of success by 400%. My specialties are addictions, co-dependency, family dynamics and anger management
I am accepting new clients. I have over 33 years of experience in the field of counseling and addiction treatment. I know I can help you and your family in developing an effective approach to get the treatment necessary, change the course of your lives as well as gain freedom from the grip of addiction. " Book Knowledge " helps but I also have 35 years of personal recovery from addiction to draw from and make effective assessments to help the entire family deal with the crisis. Professional help increases the likelihood of success by 400%. My specialties are addictions, co-dependency, family dynamics and anger management
(949) 835-5254 View (949) 835-5254
Photo of Ashley Phillips, Marriage & Family Therapist in California
Ashley Phillips
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Redlands, CA 92373
Our focus is to provide client-centered care, to fill in the missing link from treatment to real life and we are court-approved parenting and anger-management facilitators.
I would summarize my professional perception as always seeing the good, seeking to understand, and have an ability to guide clients to reframe their thinking and perceptions to better themselves rather than defeat themselves.
Our focus is to provide client-centered care, to fill in the missing link from treatment to real life and we are court-approved parenting and anger-management facilitators.
I would summarize my professional perception as always seeing the good, seeking to understand, and have an ability to guide clients to reframe their thinking and perceptions to better themselves rather than defeat themselves.
(909) 543-1974 View (909) 543-1974
Photo of Paul Julio Calloway, Clinical Social Work/Therapist in California
Paul Julio Calloway
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94610
Waitlist for new clients
I specialize in treating anxiety, PTSD, anger management, depression, OCD, co-dependency and sexual addiction.
As a therapist, I would like to create a safe place to discuss and process your feelings. The most important thing for me is building trust and rapport so that the therapeutic process can commence. I am here to provide guidance and tailor my counseling interventions to address your specific needs. I identify as a therapist of color specializing in working with communities of color.
I specialize in treating anxiety, PTSD, anger management, depression, OCD, co-dependency and sexual addiction.
As a therapist, I would like to create a safe place to discuss and process your feelings. The most important thing for me is building trust and rapport so that the therapeutic process can commence. I am here to provide guidance and tailor my counseling interventions to address your specific needs. I identify as a therapist of color specializing in working with communities of color.
(510) 983-7753 View (510) 983-7753
Photo of Kathy Osgood, Marriage & Family Therapist in California
Kathy Osgood
Marriage & Family Therapist, MA, LMFT
Verified Verified
Paso Robles, CA 93446
I offer mens anger management groups at $40 per group and I am certified as a domestic violence provider for court-ordered groups.
If your issues include substance abuse, anxiety, depression, anger, codependency or relationship problems, I am uniquely qualified to help you. I have over thirty years experience as a therapist and have also learned a lot from personal experience in my own 30+year successful relationship. As a facilitator for men's groups since 1992, I have a great deal of insight into a man's world and as a woman, I can empathize with women's issues. I am fair and objective working with couples. I am a mother and a grandmother and there is no substitute for the wisdom that comes from personal experience and overcoming challenges.
I offer mens anger management groups at $40 per group and I am certified as a domestic violence provider for court-ordered groups.
If your issues include substance abuse, anxiety, depression, anger, codependency or relationship problems, I am uniquely qualified to help you. I have over thirty years experience as a therapist and have also learned a lot from personal experience in my own 30+year successful relationship. As a facilitator for men's groups since 1992, I have a great deal of insight into a man's world and as a woman, I can empathize with women's issues. I am fair and objective working with couples. I am a mother and a grandmother and there is no substitute for the wisdom that comes from personal experience and overcoming challenges.
(805) 918-4632 View (805) 918-4632
Photo of Larry Craig, Clinical Social Work/Therapist in California
Larry Craig
Clinical Social Work/Therapist, LCSW
Verified Verified
Laguna Beach, CA 92651  (Online Only)
Areas I Can Help You With. Gain more control of your life. Put the past behind you. Stop destructive habits. Let go of your anger, sadness and anxiety. Make work rewarding and life more satisfying. Get moving again and feel like you are living up to your potential.
Areas I Can Help You With. Gain more control of your life. Put the past behind you. Stop destructive habits. Let go of your anger, sadness and anxiety. Make work rewarding and life more satisfying. Get moving again and feel like you are living up to your potential.
(949) 401-7067 View (949) 401-7067
Photo of Better Decisions Counseling, Drug & Alcohol Counselor in California
Better Decisions Counseling
Drug & Alcohol Counselor, LAADC, CA, CADC
Verified Verified
Sacramento, CA 95827
Why choose us? because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby
Why choose us? because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby
(916) 318-3402 View (916) 318-3402
Photo of Support and Solutions, Steve Navisky, LMFT, Marriage & Family Therapist in California
Support and Solutions, Steve Navisky, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95945  (Online Only)
Whether working with anger, anxiety, depression, self-doubt or any other ENERGY that keeps us from feeling our True Nature, (Joy, Happiness, Peace) we remain Our True Selves.
PERSONAL STATEMENT Clear communication, taking risks and responsibility for one's actions and feelings, allow natural, self-healing resources to emerge from within us. Clients are encouraged to face fear and pain, live in the present moment, and not retreat into the past; thus, finding strength, courage and trust, leading to wholeness. A belief in a POWER, greater than our smaller selves, connects us to our healthier and truer SELF. This is a key factor in the healing process. We have experienced this greater SELF, often in times of great trial and/or great joy. It works!
Whether working with anger, anxiety, depression, self-doubt or any other ENERGY that keeps us from feeling our True Nature, (Joy, Happiness, Peace) we remain Our True Selves.
PERSONAL STATEMENT Clear communication, taking risks and responsibility for one's actions and feelings, allow natural, self-healing resources to emerge from within us. Clients are encouraged to face fear and pain, live in the present moment, and not retreat into the past; thus, finding strength, courage and trust, leading to wholeness. A belief in a POWER, greater than our smaller selves, connects us to our healthier and truer SELF. This is a key factor in the healing process. We have experienced this greater SELF, often in times of great trial and/or great joy. It works!
(530) 588-0988 View (530) 588-0988
Photo of Tray Thomason, Marriage & Family Therapist in California
Tray Thomason
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
My treatment interests include depression, anxiety, anger management, substance abuse, "COVID blues", relationships, and positive parenting .
Congratulations on starting your journey to improved well-being! My name is Emmett "Tray" Thomason, and I aim to provide a therapeutic relationship that honors and empowers your decision to make positive changes! I enjoy working with adults, teens, couples, and families, and use a variety of of therapeutic techniques to help you improve your functioning and better understand yourself.
My treatment interests include depression, anxiety, anger management, substance abuse, "COVID blues", relationships, and positive parenting .
Congratulations on starting your journey to improved well-being! My name is Emmett "Tray" Thomason, and I aim to provide a therapeutic relationship that honors and empowers your decision to make positive changes! I enjoy working with adults, teens, couples, and families, and use a variety of of therapeutic techniques to help you improve your functioning and better understand yourself.
(760) 530-4702 View (760) 530-4702
Photo of Marlena Hunter in California
Marlena Hunter
MA, CAMS-I
Verified Verified
Los Angeles, CA 90034
Hunter is a Certified Anger Management Counselor Facilitator offering daily live zoom classes.
Ms. Hunter works with teens & adult individuals who want to learn how to control their anger and temper. You will understand the behaviors, emotions, and ideas that contribute to your symptoms and how it affect your relationships with others or with yourself. My goal is to help the client reconstruct new ways of thinking, rebuild relationships, replace negative thoughts with positive thoughts and regain a sense of control. Ms. Hunter graduated from Argosy University with a Master of Arts degree in Psychology, specializing in Marriage Family Therapy, and University of California Riverside with a Bachelor of Arts degree in Psychology.
Hunter is a Certified Anger Management Counselor Facilitator offering daily live zoom classes.
Ms. Hunter works with teens & adult individuals who want to learn how to control their anger and temper. You will understand the behaviors, emotions, and ideas that contribute to your symptoms and how it affect your relationships with others or with yourself. My goal is to help the client reconstruct new ways of thinking, rebuild relationships, replace negative thoughts with positive thoughts and regain a sense of control. Ms. Hunter graduated from Argosy University with a Master of Arts degree in Psychology, specializing in Marriage Family Therapy, and University of California Riverside with a Bachelor of Arts degree in Psychology.
(424) 484-7899 View (424) 484-7899
Photo of Louis Battistone, Marriage & Family Therapist in California
Louis Battistone
Marriage & Family Therapist, MA, LMFT, LAADC, CAMS II
Verified Verified
Redlands, CA 92373
I specialize in chemical dependency and anger management treatment.
I have been providing therapy for individuals, families and couples, and most recently on a panel for transgender psychological evaluations for over 25 years. I have certifications for anger management and chemical dependency.
I specialize in chemical dependency and anger management treatment.
I have been providing therapy for individuals, families and couples, and most recently on a panel for transgender psychological evaluations for over 25 years. I have certifications for anger management and chemical dependency.
(909) 402-2686 View (909) 402-2686
Photo of Joshua Pelfrey, Clinical Social Work/Therapist in California
Joshua Pelfrey
Clinical Social Work/Therapist
Verified Verified
Santa Barbara, CA 93108
My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.
My name is Joshua Pelfrey, a licensed clinical social worker. I have been in the counseling field for more than 15 years as both an addiction counselor and clinical social worker. I help individuals and couples with addiction, depression, anxiety, anger, and more. I specialize in motivational interviewing, addiction counseling, and anger management. I consider myself an ally in the therapeutic process with the goal of helping my clients unlock their potential.
(805) 567-2909 View (805) 567-2909
Photo of Dr. Vicki D. Coleman, Licensed Clinical Professional Counselor in California
Dr. Vicki D. Coleman
Licensed Clinical Professional Counselor, EdD, LCPC, CCMHC, MAC/DAC, SAP
Verified Verified
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.
As a Master Addictions Counselor (MAC), Doctoral Addictions Counselor (DAC), Substance Abuse Professional (SAP), Certified Anger Management Facilitator (CAMF), and Board Certified Coach (BCC), I will help individuals, couples, families, groups, organizations, and institutions address issues and concerns related to anger/management and conflict, among others.
TELEHEALTH OFFERED! WHY ARE YOU SO ANGRY? In the 21st century global economy, Anger is a major challenge! Although a valid emotion, unmonitored, it can lead to stress, inappropriate behavior, and violence. A former Tenured Professor at Purdue University in West Lafayette, IN, I earned a Doctorate in Psychology from Rutgers University, New Brunswick, NJ. Publications include books (Amazon Bestsellers), 9 chapters, and refereed journal articles. Anger is frequently the antecedent to a myriad of issues. My goal is to facilitate the identification of viable solutions. I have 6 Full Clinical Licenses in 5 States-CA, IL, IN, MI, & NV.
(310) 591-8249 View (310) 591-8249
Photo of Lisa Kozlowski, Clinical Social Work/Therapist in California
Lisa Kozlowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90501
Hello, my name is Lisa Kozlowski. I am a Licensed Clinical Social Worker (LCSW). I care about my clients and want to see them enjoy their life. You will receive an empathic straight forward therapy. You want understanding and healing? I am here to help you receive it. I can’t make you have it, but I will guide and teach you how to have it, but only you can do the work, and it takes practice. As a therapist I work with many different symptoms and diagnoses associated with emotional discomfort, discontent, substance abuse, CPS, traumas, PTSD, depression, anxiety, anger, burn out, marriage struggles, parenting, and more.
Hello, my name is Lisa Kozlowski. I am a Licensed Clinical Social Worker (LCSW). I care about my clients and want to see them enjoy their life. You will receive an empathic straight forward therapy. You want understanding and healing? I am here to help you receive it. I can’t make you have it, but I will guide and teach you how to have it, but only you can do the work, and it takes practice. As a therapist I work with many different symptoms and diagnoses associated with emotional discomfort, discontent, substance abuse, CPS, traumas, PTSD, depression, anxiety, anger, burn out, marriage struggles, parenting, and more.
(424) 799-3476 View (424) 799-3476
Photo of Roger Nolan, Marriage & Family Therapist in California
Roger Nolan
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
San Marino, CA 91108  (Online Only)
PMSR has helped many of my clients deal with anxiety, depression, anger, relationship problems, and addiction.
I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
PMSR has helped many of my clients deal with anxiety, depression, anger, relationship problems, and addiction.
I specialize in Mindfulness-Based Psychotherapy. This process, whether used alone, or supplemented by my other specialties (including Cognitive-Behavioral Therapy, Psychodynamic Therapy, and Imago Couples Therapy), helps us to cultivate a new relationship to situations in daily life. My motto is, "If you can't change the situation, change your relationship TO the situation." My treatment style is client-centered and solution-focused.
(626) 498-2188 View (626) 498-2188
Photo of Aspira Counseling, Drug & Alcohol Counselor in California
Aspira Counseling
Drug & Alcohol Counselor, CAS, M-RAS, SUDCC
Verified Verified
4 Endorsed
Ventura, CA 93003
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
Welcome! My name is Debbie, I founded Aspira Counseling to provide integrative services that require sensitivity, discretion, resourcefulness and creativity! In a fast changing world and time adaptation can be challenging, Aspira Counseling is constantly evolving too. With 20+ years of experience in drug and alcohol counseling, and almost 15 years experience in anger management, coparenting and domestic violence, the focus is shifting to serve families rather than individuals alone.
(805) 434-6087 View (805) 434-6087
Photo of Jamie Stern, Marriage & Family Therapist Associate in California
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(818) 338-5852 View (818) 338-5852
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.