Photo of Susan Madson, Clinical Social Work/Therapist in Sunnyvale, CA
Susan Madson
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
(408) 650-8238 View (408) 650-8238
Photo of Kelly Koken, Marriage & Family Therapist in Sunnyvale, CA
Kelly Koken
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
2 Endorsed
Sunnyvale, CA 94087
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
(408) 599-3066 View (408) 599-3066
Photo of Louis Yeng-lo Lee, Associate Marriage & Family Therapist in Sunnyvale, CA
Louis Yeng-lo Lee
Associate Marriage & Family Therapist, AMFT
Verified Verified
4 Endorsed
Sunnyvale, CA 94086  (Online Only)
No one has a perfect childhood. Early stressors, abuse, and neglect can continue to have profound effects on all of us and can manifest as depression, anxiety, anger, and low-self esteem. As we continue through life, enduring pain and distress, we often learn to suppress our emotions and neglect our needs in order to get by. My goal in therapy is to provide a supportive space that belongs to you, in which you may share as much as you are willing and at a pace that you are comfortable with. While working together, I aim to help you undo old ways of being and to help you begin fostering a more compassionate relationship with yourself.
No one has a perfect childhood. Early stressors, abuse, and neglect can continue to have profound effects on all of us and can manifest as depression, anxiety, anger, and low-self esteem. As we continue through life, enduring pain and distress, we often learn to suppress our emotions and neglect our needs in order to get by. My goal in therapy is to provide a supportive space that belongs to you, in which you may share as much as you are willing and at a pace that you are comfortable with. While working together, I aim to help you undo old ways of being and to help you begin fostering a more compassionate relationship with yourself.
(714) 640-6068 View (714) 640-6068
Photo of Luis Abbott, Marriage & Family Therapist in Sunnyvale, CA
Luis Abbott
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Sunnyvale, CA 94086
I assist clients on various issues, including but not limited to anxiety, depression, psychosis, anger management, mood regulation, grief, loss, personal recovery and growth, and transitional life stages.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
I assist clients on various issues, including but not limited to anxiety, depression, psychosis, anger management, mood regulation, grief, loss, personal recovery and growth, and transitional life stages.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
(323) 370-4853 View (323) 370-4853
Photo of Luis Cardozo, Associate Clinical Social Worker in Sunnyvale, CA
Luis Cardozo
Associate Clinical Social Worker
Verified Verified
3 Endorsed
Sunnyvale, CA 94086  (Online Only)
Whether it's self-anger, relationship stress, or mental health challenges like depression and anxiety, know that you're not alone.
¡Hola! I'm Luis, a dedicated therapist helping adolescents and men navigate life's challenges. As a Mexican American, I understand how our experiences are shaped by cultural dynamics. My aim is to provide a safe, supportive space where you can uncover your inner strengths. Life's transitions can be tough, leading to low self-esteem and emotional struggles.
Whether it's self-anger, relationship stress, or mental health challenges like depression and anxiety, know that you're not alone.
¡Hola! I'm Luis, a dedicated therapist helping adolescents and men navigate life's challenges. As a Mexican American, I understand how our experiences are shaped by cultural dynamics. My aim is to provide a safe, supportive space where you can uncover your inner strengths. Life's transitions can be tough, leading to low self-esteem and emotional struggles.
(408) 827-9677 View (408) 827-9677
Photo of Kimberly Yantuche-Hernandez, Clinical Social Work/Therapist in Sunnyvale, CA
Kimberly Yantuche-Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
My name is Kimberly Yantuche-Hernandez and I am a Licensed Clinical Social Worker (LCSW). I work with children, adolescents, and adults. I specialize in anxiety, panic attacks, mood disorders, stress, depression, trauma, behavioral issues, anger and impulse control, relationship problems, and self-esteem issues by utilizing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Managing and Adaptive Practice (MAP), Interpersonal Psychotherapy (IPT), behavior therapy, motivational interviewing, and play therapy.
My name is Kimberly Yantuche-Hernandez and I am a Licensed Clinical Social Worker (LCSW). I work with children, adolescents, and adults. I specialize in anxiety, panic attacks, mood disorders, stress, depression, trauma, behavioral issues, anger and impulse control, relationship problems, and self-esteem issues by utilizing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Managing and Adaptive Practice (MAP), Interpersonal Psychotherapy (IPT), behavior therapy, motivational interviewing, and play therapy.
(209) 263-4822 View (209) 263-4822
Photo of Chanell Dudley, Clinical Social Work/Therapist in Sunnyvale, CA
Chanell Dudley
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
I have a broad range of clinical experience working with individuals and groups during my professional career in the following areas:  Depression Disorders  Academic and Behavioral Concerns  Anxiety Disorders  Self-Harm Behavior  Complicated Grief Reactions  Anger and Stress Management  Trauma and Physical/Sexual.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
I have a broad range of clinical experience working with individuals and groups during my professional career in the following areas:  Depression Disorders  Academic and Behavioral Concerns  Anxiety Disorders  Self-Harm Behavior  Complicated Grief Reactions  Anger and Stress Management  Trauma and Physical/Sexual.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
(408) 692-0667 View (408) 692-0667
Photo of Susan Burns, Clinical Social Work/Therapist in Sunnyvale, CA
Susan Burns
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
(951) 438-8289 View (951) 438-8289
Photo of Talia Gaeta, Clinical Social Work/Therapist in Sunnyvale, CA
Talia Gaeta
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Sunnyvale, CA 94087  (Online Only)
I believe it is important to be your authentic self as a provider because the therapeutic relationship is exactly that: a relationship. We all bring the wonderful nuances of ourselves into this dynamic, and part of what makes me so passionate about this work is helping others navigate and express their identities.
I believe it is important to be your authentic self as a provider because the therapeutic relationship is exactly that: a relationship. We all bring the wonderful nuances of ourselves into this dynamic, and part of what makes me so passionate about this work is helping others navigate and express their identities.
(408) 831-3311 View (408) 831-3311
Photo of Lighthouse of Hope Counseling Center, Clinical Social Work/Therapist in Sunnyvale, CA
Lighthouse of Hope Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087  (Online Only)
I am a Licensed Clinical Social Worker with more that 35 years of experience working with individuals, families and youth. My mission is to assist people in examining their issues, while learning to make choices and decisions that will support them and their families in becoming physically, mentally and spiritually healthy.
I am a Licensed Clinical Social Worker with more that 35 years of experience working with individuals, families and youth. My mission is to assist people in examining their issues, while learning to make choices and decisions that will support them and their families in becoming physically, mentally and spiritually healthy.
(408) 676-9946 View (408) 676-9946
Photo of Julie Tucker, Clinical Social Work/Therapist in Sunnyvale, CA
Julie Tucker
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
Julie Tucker, LCSW I offer a compassionate and professional approach to helping clients overcome emotional distress and find peace of mind. My therapeutic approach is client centered. I use a variety of therapeutic techniques, focusing on your specific concerns and needs. Specializing in anxiety, depression, trauma, OCD, and women's issues, I am passionate about supporting individuals in overcoming obstacles and building resilience. With a strengths-based model and trauma-informed approach, I offer holistic and integrated therapy to help clients cultivate self-awareness, compassion, and emotional wellness.
(650) 525-2750 View (650) 525-2750
Photo of Kimberly VanKirk, Clinical Social Work/Therapist in Sunnyvale, CA
Kimberly VanKirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
(650) 582-2195 View (650) 582-2195
Photo of Raymond Diaz, Marriage & Family Therapist in Sunnyvale, CA
Raymond Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
(650) 718-8892 View (650) 718-8892
Photo of Veronica Calkins, Clinical Social Work/Therapist in Sunnyvale, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94086
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1415 View (562) 268-1415
Photo of Charity Hernandez, Marriage & Family Therapist Associate in Sunnyvale, CA
Charity Hernandez
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Sunnyvale, CA 94086  (Online Only)
Do you struggle with anxiety, depression, pressure from today's society? Maybe feeling overwhelmed, stressed out, struggling with how to help yourself daily? My therapeutic approach is tailored to your unique journey, placing emphasis on creating a safe environment that encourages open and sincere dialogue. I work with Adolescents, Teens, and women who struggle with Depression, Anxiety, PTSD, and Chronic pain & illnesses by introducing strategies and tools designed for you and with you. I will help inspire you to face challenges head-on and grow stronger by equipping you with practical tools to use to help you mange daily life.
Do you struggle with anxiety, depression, pressure from today's society? Maybe feeling overwhelmed, stressed out, struggling with how to help yourself daily? My therapeutic approach is tailored to your unique journey, placing emphasis on creating a safe environment that encourages open and sincere dialogue. I work with Adolescents, Teens, and women who struggle with Depression, Anxiety, PTSD, and Chronic pain & illnesses by introducing strategies and tools designed for you and with you. I will help inspire you to face challenges head-on and grow stronger by equipping you with practical tools to use to help you mange daily life.
(909) 743-5156 View (909) 743-5156
Photo of Liana Kostandyan, Clinical Social Work/Therapist in Sunnyvale, CA
Liana Kostandyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
(650) 297-0589 View (650) 297-0589
Photo of Dexter Mai, Associate Clinical Social Worker in Sunnyvale, CA
Dexter Mai
Associate Clinical Social Worker, MSW, ASW
Verified Verified
22 Endorsed
Sunnyvale, CA 94086  (Online Only)
Are you feeling overwhelmed? Have you experienced traumas that have left you feeling stressed? Or perhaps you're simply looking to understand yourself better and lead to a happier life. If these resonate with you, I can help. As a Taiwanese American who immigrated to America at a young age, I have firsthand experience of the challenges individuals from AAPI/immigrant communities face. I also understand the unique challenges the LGBTQ population faces, and I'm committed to creating a safe and inclusive environment for all of my clients.
Are you feeling overwhelmed? Have you experienced traumas that have left you feeling stressed? Or perhaps you're simply looking to understand yourself better and lead to a happier life. If these resonate with you, I can help. As a Taiwanese American who immigrated to America at a young age, I have firsthand experience of the challenges individuals from AAPI/immigrant communities face. I also understand the unique challenges the LGBTQ population faces, and I'm committed to creating a safe and inclusive environment for all of my clients.
(408) 478-9309 View (408) 478-9309
Photo of Krista Andreana Yapp-Cooper, Marriage & Family Therapist in Sunnyvale, CA
Krista Andreana Yapp-Cooper
Marriage & Family Therapist, MA, LMFT, RYT
Verified Verified
3 Endorsed
Sunnyvale, CA 94089  (Online Only)
Currenly seeing telehealth clients only. I am passionate about individuals and couples who are searching to find their true and whole, authentic self. Through Mindfulness-Based Approaches, Experiential Practices, Yoga Therapy and other Holistic modalities; I empower individuals and couples to live their true authentic self from the inside out and outside in. Various Specialties Include: Anxiety, Depression, Relationship Changes/Challenges, Identity Issues, Life Transitions, Low Self-Esteem, Loss of Self, Shame, Vulnerability, Communication and Connection Issues, Trust Issues, Deepening Relationships,and Perinatal Mental Health.
Currenly seeing telehealth clients only. I am passionate about individuals and couples who are searching to find their true and whole, authentic self. Through Mindfulness-Based Approaches, Experiential Practices, Yoga Therapy and other Holistic modalities; I empower individuals and couples to live their true authentic self from the inside out and outside in. Various Specialties Include: Anxiety, Depression, Relationship Changes/Challenges, Identity Issues, Life Transitions, Low Self-Esteem, Loss of Self, Shame, Vulnerability, Communication and Connection Issues, Trust Issues, Deepening Relationships,and Perinatal Mental Health.
(408) 692-9599 View (408) 692-9599
Photo of Janine Rabinovich, Pre-Licensed Professional in Sunnyvale, CA
Janine Rabinovich
Pre-Licensed Professional, ASW
Verified Verified
4 Endorsed
Sunnyvale, CA 94086  (Online Only)
In my therapeutic practice, I provide guidance in areas such as anxiety, depression, relationship challenges, addiction, confidence building, and motivation enhancement. I bring a wide array of experience from varied clinical settings, working with all ages, kids, teenagers, adults, and seniors. Together, we'll navigate the intricacies of life. Whether it's anxiety, depression, or moments of crisis, I am here to help you find balance, offering techniques that foster emotional resilience and clarity. When the world feels overwhelming, I'm here to provide stability, understanding, and a safe harbor for expression.
In my therapeutic practice, I provide guidance in areas such as anxiety, depression, relationship challenges, addiction, confidence building, and motivation enhancement. I bring a wide array of experience from varied clinical settings, working with all ages, kids, teenagers, adults, and seniors. Together, we'll navigate the intricacies of life. Whether it's anxiety, depression, or moments of crisis, I am here to help you find balance, offering techniques that foster emotional resilience and clarity. When the world feels overwhelming, I'm here to provide stability, understanding, and a safe harbor for expression.
(619) 759-6362 View (619) 759-6362
Photo of Anna Raileanu Pincin, Marriage & Family Therapist in Sunnyvale, CA
Anna Raileanu Pincin
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94087
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
Hi and welcome! My name is Iris Raileanu Pincin and I am Licensed Marriage and Family Therapist (LMFT) based in Southern California. I work with individuals on a variety of topics such as depression, anxiety, trauma etc. utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused- CBT, Psychodynamic etc. In addition, I work with couples on communication, healthy fighting, discovering unmet needs and so much more by utilizing Gottman, Prepare & Enrich etc.
(323) 924-3079 View (323) 924-3079

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.