Photo of Dana Schlick, Marriage & Family Therapist in Santa Cruz, CA
Dana Schlick
Marriage & Family Therapist, LMFT
Verified Verified
Santa Cruz, CA 95060
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
I want to reflect the wholeness that exists within you at this moment, even with the challenges and stuckness you might be experiencing. I believe healing begins with creating the space for a different kind of relating with yourself and your life that honors your innate wisdom. One that is fed by curiosity, compassion, and loving presence. Through supporting the wisdom of your body-mind-spirit-soul, it is possible to move beyond "managing" painful symptoms and stuck patterns that often emerge from past overwhelming life experiences and trauma into true healing, authentic vitality and engagement with life. Healing is possible.
(831) 740-8325 View (831) 740-8325
Photo of Bianca Filion, Licensed Professional Clinical Counselor in Santa Cruz, CA
Bianca Filion
Licensed Professional Clinical Counselor, MA, BC-DMT, LPCC
Verified Verified
Santa Cruz, CA 95060
Waitlist for new clients
Hello! I’m so glad you found me. My approach to therapy is to engage the whole person in order to make meaningful change. Movement in therapy can range from focusing on breath to self-lead movement expression, and can be used with any age and ability. Artistic expression is used to deepen the therapeutic work through the creative process. All engagement in art is optional. I view my clients holistically and utilize the knowledge I gain regarding their life history and their social atmosphere to guide them in therapy. I work collaboratively with my clients to make meaningful change, respecting my clients’ individuality and autonomy.
Hello! I’m so glad you found me. My approach to therapy is to engage the whole person in order to make meaningful change. Movement in therapy can range from focusing on breath to self-lead movement expression, and can be used with any age and ability. Artistic expression is used to deepen the therapeutic work through the creative process. All engagement in art is optional. I view my clients holistically and utilize the knowledge I gain regarding their life history and their social atmosphere to guide them in therapy. I work collaboratively with my clients to make meaningful change, respecting my clients’ individuality and autonomy.
(831) 263-0264 View (831) 263-0264
Photo of Lisa Ann Herendeen, Clinical Social Work/Therapist in Santa Cruz, CA
Lisa Ann Herendeen
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Santa Cruz, CA 95060
Are your seeking a more peaceful and harmonious life?  One that can hold both the challenges and the goodness?  Therapy can help. My style is warm, empathic, and collaborative.  I use evidence-based techniques such as cognitive behavioral therapy, mindfulness and brain science. I would like to help you tackle what is impeding you and open up new options so that you can make good decisions and create more happiness for you and your loved ones.
Are your seeking a more peaceful and harmonious life?  One that can hold both the challenges and the goodness?  Therapy can help. My style is warm, empathic, and collaborative.  I use evidence-based techniques such as cognitive behavioral therapy, mindfulness and brain science. I would like to help you tackle what is impeding you and open up new options so that you can make good decisions and create more happiness for you and your loved ones.
(650) 334-1549 View (650) 334-1549
Photo of Leah Kaplan, Clinical Social Work/Therapist in Santa Cruz, CA
Leah Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Santa Cruz, CA 95060
By utilizing mindfulness based practices, ecotherapy, somatics and a collaborative, person centered approach, I can support you in moving through life’s challenges and centering your joy. My experience in the mental health field includes providing care for transition aged foster youth, LGBTQ Seniors and youth, and as a therapist in a healthcare setting. Through these experiences, I’ve developed a passion for working with teens, adults, and seniors. As a Licensed Clinical Social Worker, I approach therapy though a systems lens, and I can also support you in navigating social and political pressure on you and your community.
By utilizing mindfulness based practices, ecotherapy, somatics and a collaborative, person centered approach, I can support you in moving through life’s challenges and centering your joy. My experience in the mental health field includes providing care for transition aged foster youth, LGBTQ Seniors and youth, and as a therapist in a healthcare setting. Through these experiences, I’ve developed a passion for working with teens, adults, and seniors. As a Licensed Clinical Social Worker, I approach therapy though a systems lens, and I can also support you in navigating social and political pressure on you and your community.
(341) 999-2660 View (341) 999-2660
Photo of Pleasure Power Coaching, Clinical Social Work/Therapist in Santa Cruz, CA
Pleasure Power Coaching
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Cruz, CA 95061
​I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power.
​I provide experiential sex & intimacy coaching, as well as group facilitation, to help get you out of your head and into your body, to explore what connects you to your pleasure and allows you to step into your power.
(209) 251-6859 View (209) 251-6859
Photo of Suzanne Lerner, Psychologist in Santa Cruz, CA
Suzanne Lerner
Psychologist, PhD
Verified Verified
Santa Cruz, CA 95060
Are you needing a safe and confidential place to sort through all that is going on, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional dysregulation” so you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical limiting beliefs into Authentic Compassion, Love & Self-Appreciation!
Are you needing a safe and confidential place to sort through all that is going on, so that you can create a life of Greater Ease, Choice and Connection? Are you needing new skills to help address your “emotional dysregulation” so you have these tools available when you most need them? Somatically-Attuned Internal Family Systems (IFS) helps you creatively reduce inner criticism, shame and anxiety & reclaim a life of Greater Presence, Clarity & Joy. We will use Parts Dialogue, Expressive Arts, EFT Tapping & Guided Visualization to transform your old, critical limiting beliefs into Authentic Compassion, Love & Self-Appreciation!
(831) 244-9589 View (831) 244-9589
Photo of Barbara Monett, Clinical Social Work/Therapist in Santa Cruz, CA
Barbara Monett
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Santa Cruz, CA 95062  (Online Only)
With 35 years focused on recovery in Codependency and Addiction, most people seek my services due to suffering the affects of being in relationship a Narcissist or Sociopath. When you are ready, you can choose a completely new way of feeling, thinking and acting that comes directly from your truth, which I can teach you to find. I also work with people who have had Near Death Experiences, who’s numbers now count in the millions. Most NDE experiencers need a safe, supportive and nonjudgmental ally to help make sense of the profound journey they have found themselves on. An aware heart creates a new earth for that person. For real.
With 35 years focused on recovery in Codependency and Addiction, most people seek my services due to suffering the affects of being in relationship a Narcissist or Sociopath. When you are ready, you can choose a completely new way of feeling, thinking and acting that comes directly from your truth, which I can teach you to find. I also work with people who have had Near Death Experiences, who’s numbers now count in the millions. Most NDE experiencers need a safe, supportive and nonjudgmental ally to help make sense of the profound journey they have found themselves on. An aware heart creates a new earth for that person. For real.
(831) 612-1625 View (831) 612-1625
Photo of Gaia Somasca, Pre-Licensed Professional in Santa Cruz, CA
Gaia Somasca
Pre-Licensed Professional, MA
Verified Verified
Santa Cruz, CA 95060
Are you feeling stuck like stagnating water of a creek that no longer flows? Or are you struggling in your relationships? Certain seasons test us to our core. My experience as a therapist and as a client shows me that we have the capacity to recover our vitality. I am here to support your journey of healing and growth. Even after traumas, losses, oppression, and experiences that are too painful for our bodies and spirits to carry alone, there is a path of healing that can re-energize your life and spirit. While you are the expert on your life, I am here to facilitate awareness, self-compassion and inner shifts. Your new life awaits!
Are you feeling stuck like stagnating water of a creek that no longer flows? Or are you struggling in your relationships? Certain seasons test us to our core. My experience as a therapist and as a client shows me that we have the capacity to recover our vitality. I am here to support your journey of healing and growth. Even after traumas, losses, oppression, and experiences that are too painful for our bodies and spirits to carry alone, there is a path of healing that can re-energize your life and spirit. While you are the expert on your life, I am here to facilitate awareness, self-compassion and inner shifts. Your new life awaits!
(831) 249-2251 View (831) 249-2251
Photo of Sarita Jessica Benn-Towle, Marriage & Family Therapist in Santa Cruz, CA
Sarita Jessica Benn-Towle
Marriage & Family Therapist, LMFT, MA, CMT
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
(831) 267-6707 View (831) 267-6707
Photo of Rory Valentine Diller, Marriage & Family Therapist in Santa Cruz, CA
Rory Valentine Diller
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Santa Cruz, CA 95060
Not accepting new clients
I work with all kinds of people, particularly folks who've dealt with trauma, childhood trauma, childhood abuse, domestic violence, narcissistic abuse, sexual trauma, addiction and alcohol abuse, neurodiversity, LGBTQ identity, self-harming behaviors, and anger issues.
Hello, I'm Rory! I am a nonjudgemental, down to Earth, kind-hearted, and supportive therapist. Have you been struggling with Life? Feeling stuck or frozen? Feeling pained by relationships? Feeling frustrated with yourself and want to change patterns? Going through hard times and just need help navigating through the stress and uncertainty?
I work with all kinds of people, particularly folks who've dealt with trauma, childhood trauma, childhood abuse, domestic violence, narcissistic abuse, sexual trauma, addiction and alcohol abuse, neurodiversity, LGBTQ identity, self-harming behaviors, and anger issues.
Hello, I'm Rory! I am a nonjudgemental, down to Earth, kind-hearted, and supportive therapist. Have you been struggling with Life? Feeling stuck or frozen? Feeling pained by relationships? Feeling frustrated with yourself and want to change patterns? Going through hard times and just need help navigating through the stress and uncertainty?
(925) 259-3996 View (925) 259-3996

More Therapists Nearby

Photo of Mary Karver, Marriage & Family Therapist in Santa Cruz, CA
Mary Karver
Marriage & Family Therapist, LMFT, LADC
Verified Verified
4 Endorsed
Soquel, CA 95073
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
Therapy is an amazing placebo. You do not NEED a therapist to learn, transform, and grow your awareness of yourself. I firmly believe whatever it is you are seeking to learn, change, or make peace with, you can do it. The benefit of working with a trained therapist who sees you, gives your sense of agency and innate wisdom the respect it deserves, and offers an outside perspective on your experience informed by evidenced-based theory and practice, is that the pace of growth is greatly accelerated.
View

Online Therapists

Photo of Brigitte Knight, Clinical Social Work/Therapist in Santa Cruz, CA
Brigitte Knight
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Francisco, CA 94112
I specialize in treating ADHD, anger, anxiety, depression, divorce/separation, educational needs & learning differences, grief & loss, immigration issues, trauma and life transitions.
I specialize in therapeutic services for children birth to adolescence, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. Upon request, I provide case coordination with other providers. I have provided therapeutic services in schools & the SF Bay Area community for over 25 years in English and Spanish.
I specialize in treating ADHD, anger, anxiety, depression, divorce/separation, educational needs & learning differences, grief & loss, immigration issues, trauma and life transitions.
I specialize in therapeutic services for children birth to adolescence, families & adults. I use a trauma-sensitive, strengths-based approach & believe that through the therapeutic relationship one develops the ability to make change, process past & present challenges, and learn coping skills for specific needs and overall wellness. I support and respect clients to develop goals & intentions for their wellness, at their own comfort level and pace. Upon request, I provide case coordination with other providers. I have provided therapeutic services in schools & the SF Bay Area community for over 25 years in English and Spanish.
(415) 366-3636 View (415) 366-3636
Photo of Jaime Nisenbaum, Psychologist in Santa Cruz, CA
Jaime Nisenbaum
Psychologist, PhD, REAT
Verified Verified
Berkeley, CA 94709
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
Therapy is an opportunity for getting support when we recognize that the old ways of coping with challenging life situations are no longer working. You may feel that seeking professional help is the last resort. In fact, it is the most important step. In my practice, I provide a warm and collaborative environment to support clients in making positive changes to live healthier, happier, and more productive lives. I see adults, adolescents, and couples with a wide variety of issues and concerns including depression, anxiety, PTSD, childhood trauma, relationship difficulties, sexual issues, anger management, and substance abuse.
(415) 347-6971 View (415) 347-6971
Photo of Marcela Silva Araujo, Marriage & Family Therapist Associate in Santa Cruz, CA
Marcela Silva Araujo
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Daly City, CA 94014  (Online Only)
I work with individuals, couples, and families using therapeutic tools to overcome symptoms of anxiety, depression, anger, grief, & childhood trauma.
Hello, hablo espanol, e português! I am here to empower you to go within yourself, and focus on what is important to you, together we can figure out how to get there. I have specialized in a holistic approach that includes Cognitive Behavior Therapy and Person-Centered therapy. I have a profound gift to help clients see the light within themselves and deliver intelligent, inspiring responses during their therapy sessions. In addition, I have tremendous experience in resources that clients may need. I can reach out and empower you to attain that which you desire for yourself and heal from past traumas with a creative persistent plan.
I work with individuals, couples, and families using therapeutic tools to overcome symptoms of anxiety, depression, anger, grief, & childhood trauma.
Hello, hablo espanol, e português! I am here to empower you to go within yourself, and focus on what is important to you, together we can figure out how to get there. I have specialized in a holistic approach that includes Cognitive Behavior Therapy and Person-Centered therapy. I have a profound gift to help clients see the light within themselves and deliver intelligent, inspiring responses during their therapy sessions. In addition, I have tremendous experience in resources that clients may need. I can reach out and empower you to attain that which you desire for yourself and heal from past traumas with a creative persistent plan.
(650) 284-3106 View (650) 284-3106
Photo of Nicki Koethner, Marriage & Family Therapist in Santa Cruz, CA
Nicki Koethner
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Berkeley, CA 94705
Sexuality, Creative blocks, Spirituality, LGBTQI, Trauma, Anxiety, Anger management, Depression, Dreams, Attachment, Grief, Loss, Parenting/Co-Parenting, Major life transitions, Divorce/Separation, Expressive Arts, Self-Empowerment, Adult Children of Alcoholics/Addicts, Somatic Inquiry, Guided Meditations, Expressive Arts Consultation and Supervision.
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
Sexuality, Creative blocks, Spirituality, LGBTQI, Trauma, Anxiety, Anger management, Depression, Dreams, Attachment, Grief, Loss, Parenting/Co-Parenting, Major life transitions, Divorce/Separation, Expressive Arts, Self-Empowerment, Adult Children of Alcoholics/Addicts, Somatic Inquiry, Guided Meditations, Expressive Arts Consultation and Supervision.
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
(510) 606-9884 View (510) 606-9884
Photo of Chelsie Crilly, Marriage & Family Therapist Associate in Santa Cruz, CA
Chelsie Crilly
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Lafayette, CA 94549
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
I specialize in working with ADHD, HSP, and ASD. Being in our bodies- and being in our world- can be very difficult. This is especially true when when you're a highly sensitive person. My typical client often hears "you're being too much" while also dreading the feeling of not "being enough". I'm here to take a deep dive into what's making you feel like "too much" and highlight the ways you are "just enough for the right people". Typically, my client's goals are to live more comfortably in their sensitive skin, find liberation from shame, and better manage depression and anxiety.
(925) 744-6783 x8 View (925) 744-6783 x8
Photo of Christine Cain, Marriage & Family Therapist in Santa Cruz, CA
Christine Cain
Marriage & Family Therapist, MA, LMFT, ABD
Verified Verified
San Jose, CA 95126
Waitlist for new clients
Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, and expressive arts. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.
Ease, change and joy are accessible. I know you can emerge from distress. I have seen radical growth-- again and again. My therapeutic approach is designed for each person's individual internal world. I design each session using a variety of active and engaged interventions, like EMDR, IFS, and expressive arts. We work to uncover the hurt parts that have taken over your life. The “stuck-ness” seems to dissipate. In an atmosphere of love and total acceptance, I use proven interventions to bring awareness and internal movement.
(408) 351-0786 View (408) 351-0786
Photo of Family Matters Of Marin, Marriage & Family Therapist in Santa Cruz, CA
Family Matters Of Marin
Marriage & Family Therapist, MA, MFT, PPS
Verified Verified
San Rafael, CA 94901
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
Family Matters Of Marin is a trauma informed group practice focused on supporting children and families. We help clients create more joy, love, and harmony in their lives. We are deeply interested in learning how our clients would like to change and grow, and supporting them in this process. We work collaboratively with clients to improve their relationships and resolve any trauma from their past that maybe holding them back from living the life they yearn for. We are experienced therapists who use a variety of therapeutic modalities to resolve issues that are hindering our client's ability to be their best selves.
(415) 639-9164 View (415) 639-9164
Photo of Heidi Woerner, Marriage & Family Therapist in Santa Cruz, CA
Heidi Woerner
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94116
My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.
My experience encompasses working with all ages in private practice, as well as working in higher levels of care, including detox, residential, and intensive outpatient services. I have worked closely with addiction, trauma, personality disorders, mood disorders, and anxiety disorders. My approach is warm and nurturing, utilizing psychodynamic therapy, CBT, and DBT skills. I apply a polyvagal perspective to assist my clients in understanding the physiological symptoms that often accompany trauma and anxiety.
(323) 451-5052 View (323) 451-5052
Photo of Haley Hewitt, Marriage & Family Therapist in Santa Cruz, CA
Haley Hewitt
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
Orinda, CA 94563
Waitlist for new clients
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
(925) 275-5742 View (925) 275-5742
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.