Photo of Bradford Smallwood, Marriage & Family Therapist in San Francisco, CA
Bradford Smallwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
I have received extensive training in Anger Management and have facilitated numerous groups for controlling anger.
I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.
I have received extensive training in Anger Management and have facilitated numerous groups for controlling anger.
I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.
(415) 592-6216 View (415) 592-6216
Photo of Jason Karageorge, Psychologist in San Francisco, CA
Jason Karageorge
Psychologist, PhD, MS, MPhil
Verified Verified
2 Endorsed
San Francisco, CA 94102
Though no two treatments are the same, I specialize in treating addiction, anger, anxiety, and depression, and also specialize in resolving deeper internal conflicts related to identity, relationships, sexuality, and shame.
Life can be incredibly hard, and there is no "manual" for how to navigate life's overwhelming situations and complex emotional experiences. During these tough times, it's common to feel "stuck" and desperately wanting solutions, while struggling to identify them on your own. At this juncture, the objectivity, support, and insight of a licensed clinical psychologist can help you to move through this time in your life. I have witnessed this process, personally, and helped many clients persevere through intense periods of conflict and pain.
Though no two treatments are the same, I specialize in treating addiction, anger, anxiety, and depression, and also specialize in resolving deeper internal conflicts related to identity, relationships, sexuality, and shame.
Life can be incredibly hard, and there is no "manual" for how to navigate life's overwhelming situations and complex emotional experiences. During these tough times, it's common to feel "stuck" and desperately wanting solutions, while struggling to identify them on your own. At this juncture, the objectivity, support, and insight of a licensed clinical psychologist can help you to move through this time in your life. I have witnessed this process, personally, and helped many clients persevere through intense periods of conflict and pain.
(415) 347-8651 View (415) 347-8651
Photo of Jordan Davis, Marriage & Family Therapist in San Francisco, CA
Jordan Davis
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
Hello! I am currently only offering sessions via Telehealth (online video) across the state of California. For clients who live in northern CA, I only accept/take Kaiser Nor-Cal. I welcome motivated individuals who are ready to go on a journey of healing, self-discovery, & personal growth. I have a strong passion working with college students, adults, & the older adult/elderly community. Whether you're dealing with anxiety, depression, stress or working on your self-esteem, anger management, or communication skills, I am here to create a safe, comfortable, & non-judgmental environment for you to open up & be vulnerable.
(805) 232-7626 View (805) 232-7626
Photo of Monica Nunez, Clinical Social Work/Therapist in San Francisco, CA
Monica Nunez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94104  (Online Only)
Telehealth appts available now anywhere in CA! I'm a psychoanalyst certified in EMDR (Eye Movement Desensitization and Reprocessing) and Eating Disorders. My niche is couples, control issues, communication issues, intimacy issues, guilt, anger, codependency, and trying to please others. My mission is to help you achieve self actualization!
Telehealth appts available now anywhere in CA! I'm a psychoanalyst certified in EMDR (Eye Movement Desensitization and Reprocessing) and Eating Disorders. My niche is couples, control issues, communication issues, intimacy issues, guilt, anger, codependency, and trying to please others. My mission is to help you achieve self actualization!
(951) 355-2694 View (951) 355-2694
Photo of Kim Williams, Marriage & Family Therapist in San Francisco, CA
Kim Williams
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
Kim Williams is a Licensed Marriage and Family Therapist. Kim believes in the client's ability to see their own strengths to motivate them to take control of situations that ultimately influence the life they want to live. Kim's specialties include Phase of Life Changes, LQBTQ, Anxiety, Depression, Anger Management, and Parenting. Kim also provides Anger Management, Parenting, and Domestic Violence Groups. Kim uses Solution-Focused Therapy, along with CBT, Narrative Therapy, to help clients find the skills needed to bring change and healing to their life.
(415) 855-9188 View (415) 855-9188
Photo of Lyle Smith, Marriage & Family Therapist Associate in San Francisco, CA
Lyle Smith
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94110  (Online Only)
Waitlist for new clients
You wake up in the morning and immediately want to go back to sleep. You feel overwhelmed and exhausted by everyday microaggressions and outright bigotry. You want acceptance and understanding, but it just seems like nothing will ever change. You feel isolated, anxious, and afraid for the future. If this sounds familiar, I want you to know that you are not alone. Help is available. I specialize in working with clients across the LGBTQAI+ spectrum on issues such as being true to oneself, managing anger, self-harming behaviors, trauma, and neurodiversity.
You wake up in the morning and immediately want to go back to sleep. You feel overwhelmed and exhausted by everyday microaggressions and outright bigotry. You want acceptance and understanding, but it just seems like nothing will ever change. You feel isolated, anxious, and afraid for the future. If this sounds familiar, I want you to know that you are not alone. Help is available. I specialize in working with clients across the LGBTQAI+ spectrum on issues such as being true to oneself, managing anger, self-harming behaviors, trauma, and neurodiversity.
(415) 853-9264 View (415) 853-9264
Photo of Cosmin I Gheorghe, Marriage & Family Therapist in San Francisco, CA
Cosmin I Gheorghe
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.
(415) 323-3058 View (415) 323-3058
Photo of Robert Schene, Marriage & Family Therapist in San Francisco, CA
Robert Schene
Marriage & Family Therapist, MFT, CGP
Verified Verified
2 Endorsed
San Francisco, CA 94102
Some common reasons people come into therapy with me are: dissatisfaction with life and relationships, feeling isolated and alone, anger, patterns of co-dependence or care taking, drug abuse and addiction (computers included), desire to find purpose in life and step into power, feelings of self-judgment, anxiety and depression.
Stepping into therapy with someone is an inherently risky process. You are courageously opening up to someone that you don't really know, in hopes of changing, of finding something new, of building a relationship that can create positive change. I respect those who take the leap and I get the importance that you find the right therapist so that you can be understood at a deep level and begin looking more closely at the places in your life that you would like to see change.
Some common reasons people come into therapy with me are: dissatisfaction with life and relationships, feeling isolated and alone, anger, patterns of co-dependence or care taking, drug abuse and addiction (computers included), desire to find purpose in life and step into power, feelings of self-judgment, anxiety and depression.
Stepping into therapy with someone is an inherently risky process. You are courageously opening up to someone that you don't really know, in hopes of changing, of finding something new, of building a relationship that can create positive change. I respect those who take the leap and I get the importance that you find the right therapist so that you can be understood at a deep level and begin looking more closely at the places in your life that you would like to see change.
(415) 702-0949 View (415) 702-0949
Photo of William Gardner, Psychologist in San Francisco, CA
William Gardner
Psychologist, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94104
I specialize in providing individualized care for adults who are experiencing anxiety, panic, depression, phobias, anger or who have been through traumatic experiences.
Are you feeling like things aren't working out the way you want them to? Do you find that anxiety or depression are stopping you from your goals? I am a Stanford educated clinical psychologist. I provide brief, solution-focused interventions combined with an interactive and positive style in order to decrease anxiety and fear, improve your mood, and help you to make your life more effective and enjoyable. Incorporating a variety of cognitive behavioral techniques, we will work together to overcome the issues and challenges getting in the way of you living your life and achieving your goals.
I specialize in providing individualized care for adults who are experiencing anxiety, panic, depression, phobias, anger or who have been through traumatic experiences.
Are you feeling like things aren't working out the way you want them to? Do you find that anxiety or depression are stopping you from your goals? I am a Stanford educated clinical psychologist. I provide brief, solution-focused interventions combined with an interactive and positive style in order to decrease anxiety and fear, improve your mood, and help you to make your life more effective and enjoyable. Incorporating a variety of cognitive behavioral techniques, we will work together to overcome the issues and challenges getting in the way of you living your life and achieving your goals.
(415) 878-3970 View (415) 878-3970
Photo of ReNina Dee Minter, Marriage & Family Therapist in San Francisco, CA
ReNina Dee Minter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94101  (Online Only)
She assists clients with depression, anxiety, anger, trauma, grief, and self care.
California residents- Video/Telehealth only -----------------------------------------------------ReNina Minter is a psychotherapist who specializes in helping clients end the cycle of unwanted behavior patterns. She works collaboratively with clients who are ready to increase self awareness, reduce symptoms, and manage emotions. She provides a safe space to process the past, deal with emotions, and learn the tools to grow. The focus is lasting behavioral change, inner peace, directing thoughts, and managing emotions.
She assists clients with depression, anxiety, anger, trauma, grief, and self care.
California residents- Video/Telehealth only -----------------------------------------------------ReNina Minter is a psychotherapist who specializes in helping clients end the cycle of unwanted behavior patterns. She works collaboratively with clients who are ready to increase self awareness, reduce symptoms, and manage emotions. She provides a safe space to process the past, deal with emotions, and learn the tools to grow. The focus is lasting behavioral change, inner peace, directing thoughts, and managing emotions.
(562) 268-5122 View (562) 268-5122
Photo of Matthew Ortega, Marriage & Family Therapist in San Francisco, CA
Matthew Ortega
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94107
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
Hi, I am a Marriage & Family Therapist licensed in California with over 11 years of experience working as a mental health counselor, therapist, mentor to at-risk youth, and life coach. I have worked with clients (ages 4-70+) with a wide range of concerns including depression, anxiety, bipolar disorder, schizophrenia, schizoaffective disorder, personality disorders, relationship issues, career challenges, OCD, and ADHD. I also helped many people who have experienced anger control issues and eating disorders.
(323) 205-7088 View (323) 205-7088
Photo of David S. Wong, Clinical Social Work/Therapist in San Francisco, CA
David S. Wong
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94117
I am trained in the following evidence-based practices: Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Seeking Safety; Anger Management.
The work to change and grow can be hard, but it is well worth it. I believe that the fruits of wellness and recovery done earnestly are plentiful: love, joy, peace, self-determination, self-empowerment, growth, change, to name a few. In my work, I view the whole person - mind, body, and spirit - and tailor my interventions that draw on strengths to meet the unique needs of each person. I provide a safe space free of judgment to work through issues together, a space where you feel understood and know that you are heard.
I am trained in the following evidence-based practices: Cognitive Behavioral Therapy; Dialectical Behavioral Therapy; Seeking Safety; Anger Management.
The work to change and grow can be hard, but it is well worth it. I believe that the fruits of wellness and recovery done earnestly are plentiful: love, joy, peace, self-determination, self-empowerment, growth, change, to name a few. In my work, I view the whole person - mind, body, and spirit - and tailor my interventions that draw on strengths to meet the unique needs of each person. I provide a safe space free of judgment to work through issues together, a space where you feel understood and know that you are heard.
(323) 909-4646 View (323) 909-4646
Photo of Couples Counseling & Therapy Clinic, Psychologist in San Francisco, CA
Couples Counseling & Therapy Clinic
Psychologist, MA, EdS, EdD, CPQ
Verified Verified
San Francisco, CA 94111
COGNITIVE BEHAVIORAL COUPLES THERAPY: Conflict Resolution Skills: Anger management.Infidelity Counseling.Reproductive Counseling. Resolve one issue at a time: diminish name calling/condemnation: hold one another accountable for behavior: minimize mind reading: eliminate verbal/physical abuse: work towards full honesty: build an emotional bank account: improve ratio of favorable/unfavorable interactions: acknowledge each partner's authority. Emotional Maturation: Learn appropriate emotional expression: identify/heal childhood emotional triggers: differentiate between reasonable/unreasonable expectations. Character Development: Improve listening skills: take responsibility for your actions: increase empathy: practice sincere apologies: acknowledge limitations: distinguish:needs/desires: ask for what's important. Eliminate domestic violence. RESTORE ROMANTIC LOVE.
COGNITIVE BEHAVIORAL COUPLES THERAPY: Conflict Resolution Skills: Anger management.Infidelity Counseling.Reproductive Counseling. Resolve one issue at a time: diminish name calling/condemnation: hold one another accountable for behavior: minimize mind reading: eliminate verbal/physical abuse: work towards full honesty: build an emotional bank account: improve ratio of favorable/unfavorable interactions: acknowledge each partner's authority. Emotional Maturation: Learn appropriate emotional expression: identify/heal childhood emotional triggers: differentiate between reasonable/unreasonable expectations. Character Development: Improve listening skills: take responsibility for your actions: increase empathy: practice sincere apologies: acknowledge limitations: distinguish:needs/desires: ask for what's important. Eliminate domestic violence. RESTORE ROMANTIC LOVE.
(650) 918-5901 View (650) 918-5901
Photo of Julie Seden-Hansen, Marriage & Family Therapist in San Francisco, CA
Julie Seden-Hansen
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
4 Endorsed
San Francisco, CA 94109
I am accepting new clients! I am, however, no longer accepting insurance directly, except CenCal MediCal. I have helped families, men, women, and children work through all kinds of issues, including anger, anxiety and depression. I have an eclectic approach, tailoring our work to suit your needs- working on healing and/ or changing behavior. I am outgoing, directive and we get results. Our website is www.CaliforniaTherapyThatWorks.com.
I am accepting new clients! I am, however, no longer accepting insurance directly, except CenCal MediCal. I have helped families, men, women, and children work through all kinds of issues, including anger, anxiety and depression. I have an eclectic approach, tailoring our work to suit your needs- working on healing and/ or changing behavior. I am outgoing, directive and we get results. Our website is www.CaliforniaTherapyThatWorks.com.
(805) 423-4028 View (805) 423-4028
Photo of Steve Lehrman, Marriage & Family Therapist in San Francisco, CA
Steve Lehrman
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94107  (Online Only)
It's a challenge to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Are there issues with anger- yours or anger from loved ones? Anger can lead to feelings of shame. But finding the feelings beneath the anger, you can accept and love yourself. And that can change your life. Here's an old, fun riddle about therapy: "How many therapists does it take to change a light bulb?" "One- but the lightbulb has to want to change." My ideal client may not know how to, but they want to change.
It's a challenge to be in this world. You want to be considerate and kind; you also want to fulfill your potential. Were you were raised with a lot of "shoulds"? Were you told to control or ignore your feelings? Are there issues with anger- yours or anger from loved ones? Anger can lead to feelings of shame. But finding the feelings beneath the anger, you can accept and love yourself. And that can change your life. Here's an old, fun riddle about therapy: "How many therapists does it take to change a light bulb?" "One- but the lightbulb has to want to change." My ideal client may not know how to, but they want to change.
(213) 316-6325 View (213) 316-6325
Photo of Serenity Psychotherapy LLC, Counselor in San Francisco, CA
Serenity Psychotherapy LLC
Counselor, LPCC, LMFT, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
(650) 899-6638 View (650) 899-6638
Photo of Nicole Leonard, Marriage & Family Therapist in San Francisco, CA
Nicole Leonard
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94127
I am skilled in working with developmental and behavioral challenges, anger management, stress and anxiety, ADHD and Autism related issues.
I am a CBT therapist who has been licensed since 2017. I have worked in the field of Psychology since 1992 and have extensive experience working with children, adults and families. I am most interested in working with children, parents, and families but I also work with individual adults.
I am skilled in working with developmental and behavioral challenges, anger management, stress and anxiety, ADHD and Autism related issues.
I am a CBT therapist who has been licensed since 2017. I have worked in the field of Psychology since 1992 and have extensive experience working with children, adults and families. I am most interested in working with children, parents, and families but I also work with individual adults.
(415) 692-4913 View (415) 692-4913
Photo of Ashli Bastiao, Marriage & Family Therapist in San Francisco, CA
Ashli Bastiao
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115
Let’s work together if you’re an adult suffering from depression, anxiety, difficult family dynamics, unhealthy relationships, experiencing cross-cultural challenges, transitions in life/school/career stages, gender/sexuality identity, anger, or just need overall support in working through interpersonal struggles and finding motivation.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
Let’s work together if you’re an adult suffering from depression, anxiety, difficult family dynamics, unhealthy relationships, experiencing cross-cultural challenges, transitions in life/school/career stages, gender/sexuality identity, anger, or just need overall support in working through interpersonal struggles and finding motivation.
As a therapist, I enjoy cultivating authentic relationships with clients and learning about the communities in which you both thrive in and have endured pain in. I’m curious about how you connect with others and how your past experiences impact your relationships and the energy you carry every day. Cross-cultural differences, family systems, and past trauma can make navigating our interpersonal relationships messy and cloud our thoughts. We’ll explore your narrative and the lens through which you see yourself to better understand and rebuild your relationship with yourself and others.
(415) 202-6960 View (415) 202-6960
Photo of Sterling Walker, Marriage & Family Therapist Associate in San Francisco, CA
Sterling Walker
Marriage & Family Therapist Associate, AMFT
Verified Verified
San Francisco, CA 94114
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(415) 980-8479 View (415) 980-8479
Photo of Leslie Yan Meier, Psychologist in San Francisco, CA
Leslie Yan Meier
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
My experience is in providing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) cognitive processing therapy (CPT), anger management therapy, and psychodynamic approaches.
My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.
My experience is in providing cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT) cognitive processing therapy (CPT), anger management therapy, and psychodynamic approaches.
My approach to psychotherapy is a collaborative and flexible partnership with each client. I believe that trust, respect, non-judgment, genuineness, and compassion form the foundation of a therapeutic relationship. Through the process of psychotherapy, I endeavor to help clients gain insight and perspective into their relationships and behaviors with the intention of achieving positive change. We will work in tandem to identify treatment goals and expectations at the outset of treatment, and will ensure that the focus of therapy is on the most salient issues.
(415) 226-4996 View (415) 226-4996

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Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.