Anger Management Therapists in Sorrento Mesa, San Diego, CA

I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.

Would you like to regain control over your thoughts, emotions, and behaviors? Are you tired of feeling like your emotions dictate your life? If this resonates, you've come to the right place! Often, individuals are aware of the obstacles holding them back but struggle to overcome them. Many find that merely discussing their issues provides temporary relief but fails to yield lasting change. With my expertise we can do more than just talk about what's troubling you. Together, we can work towards eliminating the factors contributing to your suffering, allowing you to regain control and steering your life in the direction you desire.

Life can be chaotic and confusing sometimes. While we are all equipped to cope with stress in various ways, chronic stress can become overwhelming. If you're experiencing anxiety, depression, anger management issues, or chronic pain, seeing a therapist may help alleviate symptoms. Therapy can help regain access to your problem-solving abilities through stress reduction while teaching you new methods of coping - strengthening your repertoire of coping skills.

I understand that it can be hard to ask for help and I applaud you for taking this step. I hope that I will be able to work with you, your child, or your family in finding the answers that you are seeking through the therapy process. As a licensed clinical psychologist, I specialize in working with children, adolescents, and adults and couples who are experiencing life stressors, depression, anxiety, Attention-Deficit/ Hyperactivity Disorder (ADHD), learning differences, addiction, anger, grief and bereavement, life transitions, family conflict, and personal growth. I look forward to working with you. Lea Zweig, PsyD PSY29254

We have immediate openings and we return calls within 24 hours! I use well-researched, evidence-based practices to help my clients develop concrete skills and techniques which allow them to more effectively manage a variety of concerns including stress, anxiety, depression, interpersonal problems, social isolation, relationship issues, and life transitions such as new parenthood, career change, and divorce. My clients are adult men and couples who want to take control of their concerns by handling them in healthier, more productive ways. Many of my most satisfied clients are men who were initially resistant to taking part therapy.

We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.

Working two decades as a therapist, clinical supervisor and business owner, I've developed expertise in marriage, family, individual and child counseling, conflict resolution, anger management, personal development, men's and women's issues. I have 25 years of experience in theater, art and improvisation. This background enables me to incorporate creativity into therapeutic settings. Living in different countries and traveling extensively, I've gained knowledge of different cultures. Experience in business, psychology, the arts and cultural diversity gives me a unique, multi-dimensional perspective for effecting therapeutic change.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

Are you wanting more harmony in your relationships, to feel better about yourself and have more peace of mind? I'm a compassionate, non judgmental California licensed Psychotherapist,Certified Hypnotherapist & certified addiction specialist with 40 years experience counseling individuals, couples and families of all ages & diverse backgrounds. My expertise lies in relationships, grief/loss, addictions, stress management, anger management, anxiety/depression and trauma. In a safe environment, you can express your concerns, learn skills to improve your relationships and find solutions for your problems so you can feel better about yourself, enrich your relationships and enhance the quality of your life. Reasonable fees, flexible hours.

We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.

I deeply value peoples' ability to be honest and kind to themselves so they can recognize when change is needed, but also forgive themselves for having struggled... because struggling is human. We all struggle, we all make mistakes, and we all have been in a place where we may not have presented as our best selves. Things in life can be difficult and we may lose sight of our importance and value in this life. I want you to know that I am here to remind you that you matter and that you are so much stronger than you realize or may give yourself credit for.

I understand relationships are complex and they need to be nurtured. Couples can learn positive interactions and repair past hurts. Therapy helps to improve friendship, deepen emotional connection and creates change which help couples enhance their shared goals.

We treat depression, anxiety, and trauma. We also provide help to heal relationships both romantic and otherwise. Our approach is to address underlying issues and provide treatment that heals the person as a whole. We utilize evidence-based and self-empowering modalities and create a safe space for you to work towards gaining insight into your choices and behaviors. We guide you to set your own goals and arrive at your own solutions as we believe you have the answers and need a supportive space to see them. It takes a lot of courage and humility to ask for help and we make every effort to make your investment count.

You seem fine on the outside, but inside you feel you are not good enough, a failure, never enough. You want to be able to go through the day without feeling anxious, overwhelmed, depressed or all on your own. You're your own worst critic. You don't want to need alcohol or pot or comfort food to cope. You want to be able to handle your emotions better. You're wondering if life will ever get better, or if this is as good as it gets. Deep down, you feel guilty or ashamed. Social events may be difficult for you. Maybe you've been through a trauma (abuse, car accident, relationship breakup, etc.) and are having trouble moving on.

In therapeutic processes, counselors and patients are challenged to create a platform that encourages change and enhances the quality of life. Counseling is a unique opportunity to build an "internal kaleidoscope" that helps us see and understand life in multiple ways. . I offer bilingual (English/Spanish) services to children, adolescents, adults, couples, families and groups. The techniques I use include a combination of theoretical perspectives such as psychoanalytic, existentialist, and expressive art therapy. Education: Ph.D. in Psychology, Licensed Marriage and Family Therapist .Certification: Expressive Arts Therapy (UCSD) Training: Group Psychotherapist (AMPAG) . I look forward to working with you.!

RECONNECT with YOUR LOVER!!! You love your significant other, but lately you can't seem to get along. Are you missing the way your relationship was when you first fell in love, but you are just not sure how to get it back? Everyone goes through tough times connecting with their significant other. Regardless of how long you've been together there are ups and downs. It is not uncommon for couples to hit a rough patch in their relationship and counseling can help get your relationship back on track.

The strongest person is the one who knows when to ask for help. Everyone struggles, but why do some people handle life's challenges so well? My goal is to help my clients have a happy and fulfilling life. What this means is clearly different from person to person. My aim is to identify the behaviors that are keeping this from happening, implement these changes, practice them in real life and moving on. I am a short term-solution focused therapist. The more you do outside of therapy, the faster you can achieve the changes you desire.