Anger Management Therapists in Sacramento, CA
I Do Services, LLC
MA, MS, PPS, Author
Not Verified Not Verified
Sacramento, CA 95828
Our Workshops include: *** Teen Anger Management & Addiction.
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
Our Workshops include: *** Teen Anger Management & Addiction.
I Do Services is a Woman Minority Owned, Small Business providing Trauma-informed care to our community a Behavior Change specialist, Author & Chaplain. I actively work as a School Psychologist in a local school district. I serve Veterans, 1st Responders, Law Enforcers, & their families that experience trauma and suffer from PTSD through Psycho-educational Workshops. During this Health Pandemic, economic despair, racial disparities, & educational variances, we have experienced negative influences which have exacerbated any & all social emotional functioning systems of communication & interpersonal relationships.
Rebecca Hahn-Hooten
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95834
I began assisting individuals, families and providing support groups for anger management, art for self-care, parenting, and conflict parenting in 2011.
Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a telehealth private setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am experienced in assessment, diagnosis, and treatment to help those, like you, who are struggling to attain a more acceptable, satisfying, and productive life.
I began assisting individuals, families and providing support groups for anger management, art for self-care, parenting, and conflict parenting in 2011.
Hello, and thank you for taking the time to find out if I am the therapist to help YOU! In a telehealth private setting, with a nonjudgmental and hopeful approach to therapy, we can comfortably explore the sources of your stress, change destructive behaviors, and the root of negative thought patterns for personal relief, relationship interactions, and overall life improvement. I am experienced in assessment, diagnosis, and treatment to help those, like you, who are struggling to attain a more acceptable, satisfying, and productive life.
Better Decisions Counseling
Drug & Alcohol Counselor, LAADC, CA, CADC
Verified Verified
Sacramento, CA 95827
Why choose us? because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby
Why choose us? because of our methods of Cognitive Behavior Theory counseling. Counseling services have a 86% goal success rate! Open till 7:00 by appointment. We offer Supervise visits, Co-parenting, Anger Management, Alcohol Forensic Assessments & Evaluations, Drug testing, a Department of Transportation Substance Abuse Professional (DOT/SAP) Education to help you achieve your goals. Interventions and referrals to residential treatment centers and Sober Living available. Don't forget to like our Facebook page! Call us! Located in Sacramento and nearby
Vasily Todoriko
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95816 (Online Only)
I have 13 years of experience working with the following problem areas: Anger Management, Anxiety, Assertiveness Skills, Cultural Issues/Immigration, Depression, Family Conflict, Identity Formation, Life Transitions, Relationship Health (Couples, Family, Peer), Religious Issues, Schizophrenia, Self Esteem, and Self-Harm.
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
I have 13 years of experience working with the following problem areas: Anger Management, Anxiety, Assertiveness Skills, Cultural Issues/Immigration, Depression, Family Conflict, Identity Formation, Life Transitions, Relationship Health (Couples, Family, Peer), Religious Issues, Schizophrenia, Self Esteem, and Self-Harm.
Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?
Arielle Grossman
Marriage & Family Therapist, LMFT, MA
Verified Verified
5 Endorsed
Sacramento, CA 95827
I specialize in adults with anger management, anxiety, depression & trauma.
The first step in any journey takes the courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure. It makes you human. I believe we all have the innate ability to heal ourselves, and therapy can support you in finding that clarity and empowerment.
I specialize in adults with anger management, anxiety, depression & trauma.
The first step in any journey takes the courage to start. And you already have! You're here. I know there is still a lot of shame around being vulnerable and asking for help. We live in a world that often demands perfection, high expectations, and pushing ourselves to the max. Struggling with depression, anger, or trauma does not make you a failure. It makes you human. I believe we all have the innate ability to heal ourselves, and therapy can support you in finding that clarity and empowerment.
Amy J Ahlfeld Psyd
Psychologist, PsyD
Verified Verified
8 Endorsed
Sacramento, CA 95816
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
Serenity Psychotherapy LLC
Counselor, LPCC, LMFT, LCSW
Verified Verified
Sacramento, CA 94203 (Online Only)
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency.
Dr. Victoria Coleman: Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
Bryan Lemas
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Sacramento, CA 94203
One of the bravest things you can do is begin to understand your own story. Maybe you’ve been feeling anxious in relationships, in your job, or in your day-to-day life, making each step difficult to navigate. Do you feel like you are in an endless cycle where nothing seems to work out? Minor stressors lead to overwhelming feelings of sadness, fear, or even anger, leaving you feeling like there is something wrong with you. Things may be hard right now, but people aren’t meant to go through difficult times alone. I'm here to tell you, that you do not have to continue feeling empty, disconnected, or unfulfilled.
One of the bravest things you can do is begin to understand your own story. Maybe you’ve been feeling anxious in relationships, in your job, or in your day-to-day life, making each step difficult to navigate. Do you feel like you are in an endless cycle where nothing seems to work out? Minor stressors lead to overwhelming feelings of sadness, fear, or even anger, leaving you feeling like there is something wrong with you. Things may be hard right now, but people aren’t meant to go through difficult times alone. I'm here to tell you, that you do not have to continue feeling empty, disconnected, or unfulfilled.
About the Soul Counseling, LCSW Corp
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Sacramento, CA 94203 (Online Only)
Asking for help can be stressful, but you are worth it. I believe that healing begins from the inside out. From our very first session together, we will explore your goals and the issues that concern you the most. Sometimes life can feel overwhelming. You are not alone. I believe that you can have power and control over your own life. I look forward to collaborating with you to create the change that you are seeking. Please contact me today for a free consultation and a good faith estimate of cost. If the courts or your employer sent you to anger management, my team offers a court-ordered anger management program.
Asking for help can be stressful, but you are worth it. I believe that healing begins from the inside out. From our very first session together, we will explore your goals and the issues that concern you the most. Sometimes life can feel overwhelming. You are not alone. I believe that you can have power and control over your own life. I look forward to collaborating with you to create the change that you are seeking. Please contact me today for a free consultation and a good faith estimate of cost. If the courts or your employer sent you to anger management, my team offers a court-ordered anger management program.
Gisela Mondragon
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95834
Hi there, I'm Gisela! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field since 2014. I have worked with clients with a wide range of concerns including trauma, anger, depression, anxiety, and relationship issues. In my work with clients, I use some leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic. I would describe my style as warm and supportive. I will support you in finding the root of the problem and heal any parts of you that need to be healed. I look forward to helping you in any way I can!
Hi there, I'm Gisela! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field since 2014. I have worked with clients with a wide range of concerns including trauma, anger, depression, anxiety, and relationship issues. In my work with clients, I use some leading psychological modalities, such as Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic. I would describe my style as warm and supportive. I will support you in finding the root of the problem and heal any parts of you that need to be healed. I look forward to helping you in any way I can!
Stacie Bryant
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95823
I have worked with patients suffering from depression, anger, anxiety, grief, PTSD, and suicidal ideation.
Hi, my name is Stacie. I have a history of working with inmates, veterans, and inpatient psychiatric hospitalization.
I have worked with patients suffering from depression, anger, anxiety, grief, PTSD, and suicidal ideation.
Hi, my name is Stacie. I have a history of working with inmates, veterans, and inpatient psychiatric hospitalization.
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Marriage & Family Therapist, LMFT, MS
Verified Verified
Sacramento, CA 95820
When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.
When the way you usually handle things is no longer working for you, it's time to look in to changing yourself. Change your thoughts and you really can change your world. Difficulties with others in your life as well as emotions you are struggling with can be looked at differently and lead to increased peace and happiness. Panic, Anxiety, Excessive Worry, Depression and Anger can all arise from thoughts that trigger your fight or flight response. Change your thinking and you can change how you feel and how you behave.
Innate Guidance
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811
Utilizing mindfulness, trauma informed care, addressing anger, as well as delinquent behavior.
If you have a change you want to make and need encouragement, I can help. We can work together to make a change. As we get to know each other, and build a therapeutic relationship, we will look at how the problem is impacting your life. We can collaborate on solutions that will help your progress. I am here to help facilitate your success and encourage you in times you feel stuck. I will challenge you, but in a very caring and supportive way. Let's work together to ensure your progress.
Utilizing mindfulness, trauma informed care, addressing anger, as well as delinquent behavior.
If you have a change you want to make and need encouragement, I can help. We can work together to make a change. As we get to know each other, and build a therapeutic relationship, we will look at how the problem is impacting your life. We can collaborate on solutions that will help your progress. I am here to help facilitate your success and encourage you in times you feel stuck. I will challenge you, but in a very caring and supportive way. Let's work together to ensure your progress.
Zee Hammonds
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95832 (Online Only)
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Whether you are experiencing difficulty understanding and experiencing your emotions or if you simply don't understand why you are seeking help and would like help defining your need, kudos to you for taking the first step to seek support. I have experience in facilitating positive change and helping clients discover and live in their authentic selves. It is amazing how this form of support alleviates symptoms perpetuated by anxiety, depression, anger, unresolved trauma, relationship issues, gender, sexual preferences, racial tensions, life stage changes and other stressors.
Harvey Hyman
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Sacramento, CA 95816
I have extensive, successful experience helping adult clients with dark mood, low self-esteem, verbal self-attacks, impulsive anger, perfectionism/procrastination, lack of a clear and strong sense of identity, and difficulties with self-care, communication, assertiveness or setting boundaries.
I am the right therapist for you if you are an adult suffering from old childhood trauma, PTSD, ADHD, depression, personal anxiety, social anxiety with loneliness, OCD, difficulty feeling and expressing emotions, prolonged grief, inability to find meaning and purpose in life, difficulty being vulnerable, having relationship problems with your spouse, partner or children, people-pleasing, codependency, inability to prioritize your needs, feelings, and interests, and loss of curiosity, fun or adventure. I am currently accepting new clients.
I have extensive, successful experience helping adult clients with dark mood, low self-esteem, verbal self-attacks, impulsive anger, perfectionism/procrastination, lack of a clear and strong sense of identity, and difficulties with self-care, communication, assertiveness or setting boundaries.
I am the right therapist for you if you are an adult suffering from old childhood trauma, PTSD, ADHD, depression, personal anxiety, social anxiety with loneliness, OCD, difficulty feeling and expressing emotions, prolonged grief, inability to find meaning and purpose in life, difficulty being vulnerable, having relationship problems with your spouse, partner or children, people-pleasing, codependency, inability to prioritize your needs, feelings, and interests, and loss of curiosity, fun or adventure. I am currently accepting new clients.
Olivia Schulz
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95820
Hi there, I'm Olivia, an LMFT based in Sacramento, CA. I am a Woman, Mother, Wife, and Therapist, in that order. I am a Latina and have lived in California my entire life. I have experience with children, teens, foster youth, at-risk youth, young adults, young professionals, persons in the helping field, and couples. I have experience working with issues and diagnoses such as addiction, recovery, self-harm, life transitions, parental loss, blended families, LGBTQ, parent-child relational issues, communication issues, anger, mood disorders, depression, anxiety, and trauma.
Hi there, I'm Olivia, an LMFT based in Sacramento, CA. I am a Woman, Mother, Wife, and Therapist, in that order. I am a Latina and have lived in California my entire life. I have experience with children, teens, foster youth, at-risk youth, young adults, young professionals, persons in the helping field, and couples. I have experience working with issues and diagnoses such as addiction, recovery, self-harm, life transitions, parental loss, blended families, LGBTQ, parent-child relational issues, communication issues, anger, mood disorders, depression, anxiety, and trauma.
Dr. Tristan C. Buzzini
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Sacramento, CA 95825
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
Melissa Grabau, Ph.D.
Psychologist
Verified Verified
Sacramento, CA 95811
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
My style as a therapist is both affirmative and challenging. I seek to support and understand you so that we may together identify the obstacles that keep you from living a more fulfilling and creative life. Therapy often involves the following processes: Changing reactive patterns of behavior, like compulsive eating or the destructive use of anger. Learning about your "filters," which are habitual ways of interpreting life events that stem from your unique conditioning. Developing skills to modulate uncomfortable feelings, such as anxiety or sadness. Strengthening your core sense of self and values.
Center for Focused Change
Marriage & Family Therapist Associate
Verified Verified
Sacramento, CA 95825 (Online Only)
Anxiety, depressed mood, anger, conflict, self-esteem, brain fog: Why suffer longer? Let's get you scheduled!.
Tired of debating, searching, calling, and waiting for accessible counseling services? Change is within reach. For you, your couple, or your family member, our affordable fees make it easier than ever to get started.
Anxiety, depressed mood, anger, conflict, self-esteem, brain fog: Why suffer longer? Let's get you scheduled!.
Tired of debating, searching, calling, and waiting for accessible counseling services? Change is within reach. For you, your couple, or your family member, our affordable fees make it easier than ever to get started.
Strong Circle Therapy
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Sacramento, CA 95818 (Online Only)
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
See more therapy options for Sacramento
Nearby Anger Management Therapists Searches for Sacramento
- Antelope
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- North Highlands
- Orangevale
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- West Sacramento
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.