Photo of Kevin DENHAM, Marriage & Family Therapist in Orange County, CA
Kevin DENHAM
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92808
I specialize in parenting issues, teens, anger management, anxiety, depression, self-esteem issues.
Deciding to begin therapy can be daunting. This is an act of courage and a way to love yourself. Think of everything you do for others; you also need to take care of you. You deserve this! The good news is that you do not have to do it alone. People seek out therapy for a multitude of reasons: motivation, self-exploration, self-esteem, better parenting skills, or perhaps you want to find some coping strategies for your own life. Embarking on this journey with a therapist who collaborates with you on your goals will make this process much easier, planning treatment goals jointly. Let's partner and make this a reality!
I specialize in parenting issues, teens, anger management, anxiety, depression, self-esteem issues.
Deciding to begin therapy can be daunting. This is an act of courage and a way to love yourself. Think of everything you do for others; you also need to take care of you. You deserve this! The good news is that you do not have to do it alone. People seek out therapy for a multitude of reasons: motivation, self-exploration, self-esteem, better parenting skills, or perhaps you want to find some coping strategies for your own life. Embarking on this journey with a therapist who collaborates with you on your goals will make this process much easier, planning treatment goals jointly. Let's partner and make this a reality!
(714) 695-5283 View (714) 695-5283
Photo of Karen Rippy_Ind_Family_Therapy, Marriage & Family Therapist in Orange County, CA
Karen Rippy_Ind_Family_Therapy
Marriage & Family Therapist, PhD, , LMFT
Verified Verified
Mission Viejo, CA 92691
Introducing Comprehensive Individual & Family Counseling Services: The experience, support and guidance you need at my private Mission Viejo office or convenient online sessions, I offer a safe space for couples, kids, teens, and families to navigate complex relationships and life transitions. With over 30 years of experience, I specialize in addressing a wide range of complex issues, including student and school challenges, court matters, Trust me to help you navigate through parenting challenges, extended family dynamics, court-related issues, anger management, addiction, blending families, and more. Text me 949.521.1140
Introducing Comprehensive Individual & Family Counseling Services: The experience, support and guidance you need at my private Mission Viejo office or convenient online sessions, I offer a safe space for couples, kids, teens, and families to navigate complex relationships and life transitions. With over 30 years of experience, I specialize in addressing a wide range of complex issues, including student and school challenges, court matters, Trust me to help you navigate through parenting challenges, extended family dynamics, court-related issues, anger management, addiction, blending families, and more. Text me 949.521.1140
(949) 344-2301 View (949) 344-2301
Photo of Ari Novick, Marriage & Family Therapist in Orange County, CA
Ari Novick
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Laguna Beach, CA 92651
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
I specialize in Anger and Stress Management for adults, adolescents, couples, families, individuals and corporations; however, I also see clients for a variety of other reasons, particularly Relationship Issues, Anxiety, Depression and Substance Abuse. Our office also provides Orange County court and probation Anger Management and Parenting classes and a variety of online classes. We have locations in Orange and Santa Cruz County.
(949) 214-4801 View (949) 214-4801
Photo of Pilar Aguero-Cardosa, Marriage & Family Therapist in Orange County, CA
Pilar Aguero-Cardosa
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92606  (Online Only)
I strive to help my clients achieve lasting change though natural means such as self-compassion, mindfulness, and positive empowerment. I like to work with individuals, families, and couples dealing with anxiety, depression, and anger problems. During my over 20 years of experience as a psychotherapist, I have to achieve an extensive experience working with couples and families issues such as making the marriage work, divorce, blended families daily situations and co-parenting. My main goal is to help clients solved their presenting problems with the least amount of sessions possible.
I strive to help my clients achieve lasting change though natural means such as self-compassion, mindfulness, and positive empowerment. I like to work with individuals, families, and couples dealing with anxiety, depression, and anger problems. During my over 20 years of experience as a psychotherapist, I have to achieve an extensive experience working with couples and families issues such as making the marriage work, divorce, blended families daily situations and co-parenting. My main goal is to help clients solved their presenting problems with the least amount of sessions possible.
(949) 407-5782 View (949) 407-5782
Photo of Robert C Black, Psychologist in Orange County, CA
Robert C Black
Psychologist, PhD
Verified Verified
1 Endorsed
Orange, CA 92868  (Online Only)
I am trained in treating trauma in children and adolescents, Functional Family Therapy, Aggression Replacement Training (anger management), anxiety treatment, ADHD assessment and treatment for children, and parenting skills.
I am a licensed clinical psychologist who lives in Northern California. I began working with children struggling with mental health challenges, first as direct care staff at a residential treatment facility and then in a more clinical role in a Therapeutic Behavioral Services department. My doctoral program and completion of my Ph.D. in clinical psychology included an internship at large community-based mental health clinic serving children in Sacramento County. I completed my post doctoral training in Kaiser’s children and adolescent psychiatry department where I still work as a psychologist.
I am trained in treating trauma in children and adolescents, Functional Family Therapy, Aggression Replacement Training (anger management), anxiety treatment, ADHD assessment and treatment for children, and parenting skills.
I am a licensed clinical psychologist who lives in Northern California. I began working with children struggling with mental health challenges, first as direct care staff at a residential treatment facility and then in a more clinical role in a Therapeutic Behavioral Services department. My doctoral program and completion of my Ph.D. in clinical psychology included an internship at large community-based mental health clinic serving children in Sacramento County. I completed my post doctoral training in Kaiser’s children and adolescent psychiatry department where I still work as a psychologist.
(209) 563-8231 View (209) 563-8231
Photo of Serenity Psychotherapy LLC, Pre-Licensed Professional in Orange County, CA
Serenity Psychotherapy LLC
Pre-Licensed Professional, PsyD
Verified Verified
Irvine, CA 92617
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency, Autism and developmental disabilities Life changing trauma is part of many of these issues and I help you to find a way to live your life more fully.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
I Specialize in Men's and Women's issues: Anger, Relationship, Depression, Anxiety and Alcohol and drug dependency, Autism and developmental disabilities Life changing trauma is part of many of these issues and I help you to find a way to live your life more fully.
Getting to the root of your pain, learning to deal with it, building upon your strengths then learning to act versus react to people and events is the goal of my approach. I have a long history of working with diverse populations, who have developed varied problems: Mental Health, Substance Abuse, Marital, Parenting, Occupational, grief and more My approach is to work with your strengths; help you to develop new views and skills and then organize them into a plan that works in obtaining your goals.
(858) 264-0917 View (858) 264-0917
Photo of Lynne Palmer, Marriage & Family Therapist in Orange County, CA
Lynne Palmer
Marriage & Family Therapist, MA, MFT
Verified Verified
Fullerton, CA 92832
Over the years, I have had the opportunity to work with a variety of clients. To choose one ideal client would be impossible for me. I have enjoyed working with adolescents, children, young adults, older adults, couples, and families. Treatment has included addressing anger issues, substance abuse, self-esteem deficits, depression, anxiety, marital issues, domestic violence, as well as gay/lesbian issues. Utilizing a positive regard for each client while creating a treatment plan with the client to address his/her concerns, I strive to develop therapeutic relationships with my clients that will maximize effective healing.
Over the years, I have had the opportunity to work with a variety of clients. To choose one ideal client would be impossible for me. I have enjoyed working with adolescents, children, young adults, older adults, couples, and families. Treatment has included addressing anger issues, substance abuse, self-esteem deficits, depression, anxiety, marital issues, domestic violence, as well as gay/lesbian issues. Utilizing a positive regard for each client while creating a treatment plan with the client to address his/her concerns, I strive to develop therapeutic relationships with my clients that will maximize effective healing.
(714) 594-5981 View (714) 594-5981
Photo of Alan Wong, Clinical Social Work/Therapist in Orange County, CA
Alan Wong
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92707
My name is Alan Wong, and I am an LCSW having experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am a certified therapist in Cognitive Behavior Therapy as certified by the Academy of Cognitive and Behavior Therapies. I am also a believer and follower of Jesus Christ and am available to provide Christian-based counseling. I have experience working with a wide age range of clients (both children and adults). I also have experience working with diverse ethnic backgrounds.
My name is Alan Wong, and I am an LCSW having experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am a certified therapist in Cognitive Behavior Therapy as certified by the Academy of Cognitive and Behavior Therapies. I am also a believer and follower of Jesus Christ and am available to provide Christian-based counseling. I have experience working with a wide age range of clients (both children and adults). I also have experience working with diverse ethnic backgrounds.
(949) 558-2405 View (949) 558-2405
Photo of Denise Mechelle Owens, Marriage & Family Therapist Associate in Orange County, CA
Denise Mechelle Owens
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Tustin, CA 92780
My passion is to work with the inner child. I work with anxiety, depression, grief, anger management, parenting and trauma as an EMDR trained therapist. I will facilitate emotional awareness and growth by a set of coping tools and treatment plan unique to your individual needs.
My passion is to work with the inner child. I work with anxiety, depression, grief, anger management, parenting and trauma as an EMDR trained therapist. I will facilitate emotional awareness and growth by a set of coping tools and treatment plan unique to your individual needs.
(714) 867-1181 View (714) 867-1181
Photo of Melissa Mahboobian, Marriage & Family Therapist Associate in Orange County, CA
Melissa Mahboobian
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I am so happy you are here! Navigating childhood can be difficult for both parents and children of all ages. I would love to help guide you and your child through these difficulties. My name is Melissa Mahboobian and I am an AMFT/APCC specializing in helping children and parents identify and navigate the big emotions that can be a part of growing up, including: anxiety, depression, and anger. With an undergraduate degree in childhood development and extensive experience in preschool and elementary school settings, I can help you and your child navigate relationships and your child's ever-evolving emotional states and development.
I am so happy you are here! Navigating childhood can be difficult for both parents and children of all ages. I would love to help guide you and your child through these difficulties. My name is Melissa Mahboobian and I am an AMFT/APCC specializing in helping children and parents identify and navigate the big emotions that can be a part of growing up, including: anxiety, depression, and anger. With an undergraduate degree in childhood development and extensive experience in preschool and elementary school settings, I can help you and your child navigate relationships and your child's ever-evolving emotional states and development.
(949) 625-1696 View (949) 625-1696
Photo of Ralph Gunther Kuechle, Psychologist in Orange County, CA
Ralph Gunther Kuechle
Psychologist, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Family in crisis? Everyone in the family is impacted by the stressful environment when children refuse to follow directions and develop behaviors such as verbal aggression (disrespectful communication, degrading comments, verbally threaten others), emotional outbursts (yelling, temper tantrums), physical aggression toward self (i.e., cutting and/or burning self) or others (pushing and/or hitting others, destroying property), suicidal ideation (threat to self) and/or homicidal ideation (threat to others), and/or running away (AWOL). As a result of feelings of sadness and anger, children and parents often engage in power struggles.
Family in crisis? Everyone in the family is impacted by the stressful environment when children refuse to follow directions and develop behaviors such as verbal aggression (disrespectful communication, degrading comments, verbally threaten others), emotional outbursts (yelling, temper tantrums), physical aggression toward self (i.e., cutting and/or burning self) or others (pushing and/or hitting others, destroying property), suicidal ideation (threat to self) and/or homicidal ideation (threat to others), and/or running away (AWOL). As a result of feelings of sadness and anger, children and parents often engage in power struggles.
(657) 232-4751 View (657) 232-4751
Photo of George Tyler Duarte, Marriage & Family Therapist in Orange County, CA
George Tyler Duarte
Marriage & Family Therapist, AMFT
Verified Verified
Laguna Hills, CA 92653
My specialties include working on challenges with: anxiety, depression, grief/loss, anger management, bipolar, self-esteem, communication skills & trauma recovery.
Having a healthy relationship with yourself and others is not always easy. There are times when it can be challenging to embody the positive support you need, rather than that inner critic that is not always helpful. I believe that improving your sense of self-worth and self-esteem through self-acceptance, compassion and appropriate boundaries, with yourself and others, is necessary to maintaining healthy relationships and imperative when working through life stressors that impact your quality of life.
My specialties include working on challenges with: anxiety, depression, grief/loss, anger management, bipolar, self-esteem, communication skills & trauma recovery.
Having a healthy relationship with yourself and others is not always easy. There are times when it can be challenging to embody the positive support you need, rather than that inner critic that is not always helpful. I believe that improving your sense of self-worth and self-esteem through self-acceptance, compassion and appropriate boundaries, with yourself and others, is necessary to maintaining healthy relationships and imperative when working through life stressors that impact your quality of life.
(949) 997-2638 View (949) 997-2638
Photo of Shauna Ornellas, Marriage & Family Therapist in Orange County, CA
Shauna Ornellas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mission Viejo, CA 92691
Shauna Ornellas is a licensed Marriage and Family Therapist specializing in individual and family therapy. Shauna brings over 15 years of experience supporting children, adolescents, adults and families dealing with anxiety, depression, anger, self esteem, ADHD, defiance, trauma and substance abuse. You can find support and relief in a non-judgmental caring environment.
Shauna Ornellas is a licensed Marriage and Family Therapist specializing in individual and family therapy. Shauna brings over 15 years of experience supporting children, adolescents, adults and families dealing with anxiety, depression, anger, self esteem, ADHD, defiance, trauma and substance abuse. You can find support and relief in a non-judgmental caring environment.
(949) 537-2887 View (949) 537-2887
Photo of Dr. Robert Puff, Psychologist in Orange County, CA
Dr. Robert Puff
Psychologist, MA, MDiv, PhD
Verified Verified
Brea, CA 92821
Author of 13 books, Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. He hosts and creates the “Happiness Podcast,” a podcast focusing on ways for all of us to find happiness, which has been downloaded over 7 million times around the world since its inception. For years, Dr. Puff has been a regular blogger for “Psychology Today.”
Author of 13 books, Dr. Robert Puff’s “Finding Our Happiness Flow” and “Anger Work: How to Express Your Anger and Still be Kind” have made it on the bestseller list at Amazon.com. “How to Live a Positive Life,” was a #1 bestseller at iTunes books in the “Self-Improvement” category. He hosts and creates the “Happiness Podcast,” a podcast focusing on ways for all of us to find happiness, which has been downloaded over 7 million times around the world since its inception. For years, Dr. Puff has been a regular blogger for “Psychology Today.”
(657) 385-7746 View (657) 385-7746
Photo of Matt Fleischman, Marriage & Family Therapist in Orange County, CA
Matt Fleischman
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92663
My specialties also include anxiety, self-esteem, poor social skills, adjustment issues, anger management, and issues related to parenting, blended families, divorce and children in foster care.
Hi, my name is Matt Fleischman. I am a Licensed Marriage and Family Therapist in Newport Beach. I have over 10 years of experience working with children, teens, young adults, families, and couples with a variety of mental heath issues. I specialize in working with children and teens with: Behavior problems, ADHD, Depression, Trauma, and relationship difficulties. I am currently taking new clients. I look forward to working with you!
My specialties also include anxiety, self-esteem, poor social skills, adjustment issues, anger management, and issues related to parenting, blended families, divorce and children in foster care.
Hi, my name is Matt Fleischman. I am a Licensed Marriage and Family Therapist in Newport Beach. I have over 10 years of experience working with children, teens, young adults, families, and couples with a variety of mental heath issues. I specialize in working with children and teens with: Behavior problems, ADHD, Depression, Trauma, and relationship difficulties. I am currently taking new clients. I look forward to working with you!
(949) 484-0520 View (949) 484-0520
Photo of Andrea D. Schoon, Marriage & Family Therapist in Orange County, CA
Andrea D. Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I have spent 22 years providing counseling and psychotherapy in a variety of settings.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **I have spent 22 years providing counseling and psychotherapy in a variety of settings.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 584-5948 View (714) 584-5948
Photo of Charles H. Browning, Ph.D., Marriage & Family Therapist in Orange County, CA
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Los Alamitos, CA 90720
With issues like — anxiety, depression, anger, porn, addictions, marriage and family struggles, you’ll be able to stop the cycle of negative self-talk and replace toxic thinking.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
With issues like — anxiety, depression, anger, porn, addictions, marriage and family struggles, you’ll be able to stop the cycle of negative self-talk and replace toxic thinking.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
(714) 489-5983 View (714) 489-5983
Photo of Alejandra Rocha, Marriage & Family Therapist Associate in Orange County, CA
Alejandra Rocha
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Do you feel like you are on repeat? You and your loved one(s) are going in circles, arguing about the same things; nothing seems to be resolved. You want to move forward but don’t know how. Maybe you don’t feel heard; somehow your message keeps getting missed and it doesn’t matter how loud or silent you get. You might be having a hard time reconnecting or understanding each other. Perhaps, you are grieving a painful breakup that has made you realize that there is an underlying pattern. Or just maybe, your inner child is screaming out and you are having a hard time making sense of your fears, anger, grief or shame. You need to heal.
Do you feel like you are on repeat? You and your loved one(s) are going in circles, arguing about the same things; nothing seems to be resolved. You want to move forward but don’t know how. Maybe you don’t feel heard; somehow your message keeps getting missed and it doesn’t matter how loud or silent you get. You might be having a hard time reconnecting or understanding each other. Perhaps, you are grieving a painful breakup that has made you realize that there is an underlying pattern. Or just maybe, your inner child is screaming out and you are having a hard time making sense of your fears, anger, grief or shame. You need to heal.
(714) 485-8627 View (714) 485-8627
Photo of Najma Mashadi, Clinical Social Work/Therapist in Orange County, CA
Najma Mashadi
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified Verified
Santa Ana, CA 92705
Hello !!!. Are you looking for an amazing therapist? Feeling "stuck"? Are you ready for growth? Are you struggling with your relationships? Are addictions, alcohol/drug abuse, trauma, anger, low self esteem, anxiety, depression, or mood swings getting in the way of living your life to your full potential?
Hello !!!. Are you looking for an amazing therapist? Feeling "stuck"? Are you ready for growth? Are you struggling with your relationships? Are addictions, alcohol/drug abuse, trauma, anger, low self esteem, anxiety, depression, or mood swings getting in the way of living your life to your full potential?
(714) 266-2126 View (714) 266-2126
Photo of Andrea D Schoon, Marriage & Family Therapist in Orange County, CA
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
SPECIALTIES INCLUDE: *COUPLES COUNSELING *ANXIETY *DEPRESSION *CHILD AND ADOLESCENT ISSUES *SUBSTANCE ABUSE *LOSS/GRIEF *RELATIONSHIP ISSUES *ADJUSTMENT ISSUES *ANGER MANAGEMENT *DIVORCE **.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 710-1498 View (714) 710-1498

See more therapy options for Orange County

Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.