Therapists in Phoenix, AZ

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Photo of Judith Ann Levin in Phoenix, AZ
Judith Ann Levin
MS, APRN, RNP, CNS
Verified Verified
Phoenix, AZ 85003
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is also certified in MBSR and EMDR therapies.
(602) 932-8104 View (602) 932-8104
Photo of Sarah Matheson, Counselor in Phoenix, AZ
Sarah Matheson
Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85018  (Online Only)
I have been in the field of psychology and counseling for 30 years with extensive experience in both outpatient and inpatient settings. I have tailored my private practice to provide a safe atmosphere for adults to address the maladaptive behaviors and difficult emotional states that have created obstacles for them and to move to place where they feel empowered in their lives and relationships. I encourage the client to build on their strengths and to promote self-care and wellness. I use EMDR, a revolutionary trauma treatment as well as a focus on attachment, to treat the lasting effects that difficult experiences may leave.
I have been in the field of psychology and counseling for 30 years with extensive experience in both outpatient and inpatient settings. I have tailored my private practice to provide a safe atmosphere for adults to address the maladaptive behaviors and difficult emotional states that have created obstacles for them and to move to place where they feel empowered in their lives and relationships. I encourage the client to build on their strengths and to promote self-care and wellness. I use EMDR, a revolutionary trauma treatment as well as a focus on attachment, to treat the lasting effects that difficult experiences may leave.
(602) 734-5973 View (602) 734-5973
Photo of Beverly Janowitz-Price, Licensed Professional Counselor in Phoenix, AZ
Beverly Janowitz-Price
Licensed Professional Counselor, LPC, ICADC, CSAT
Verified Verified
2 Endorsed
Phoenix, AZ 85014  (Online Only)
I have been a therapist since 1977, starting out working in the substance abuse field. I am also a Certified Sex Addiction Therapist. My website is www.beverlyjanowitzprice.com. I firmly believe that the majority of our issues began in childhood, some of which can be very subtle. I like to work with people on healing their underlying issues. I believe in using the therapy process to find our true selves and, ideally, achieve inner peace.
I have been a therapist since 1977, starting out working in the substance abuse field. I am also a Certified Sex Addiction Therapist. My website is www.beverlyjanowitzprice.com. I firmly believe that the majority of our issues began in childhood, some of which can be very subtle. I like to work with people on healing their underlying issues. I believe in using the therapy process to find our true selves and, ideally, achieve inner peace.
(480) 788-4951 View (480) 788-4951
Photo of Carmen L Lucia Psyd, Psychologist in Phoenix, AZ
Carmen L Lucia Psyd
Psychologist, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Not accepting new clients
I am a licensed psychologist with experience working with adult individuals, providing psychotherapy for a wide range of concerns, such as: mood concerns, women's issues, self-esteem, relationships, career/work stress. I specialize in grief/loss and feel passionate about the challenges inherent in all forms of transition, adjustment to change, and how that impacts a person's evolution. I believe in the power of growth from experiences of pain and struggle as well as the importance of engaging mindfully in becoming the person you seek to be.
I am a licensed psychologist with experience working with adult individuals, providing psychotherapy for a wide range of concerns, such as: mood concerns, women's issues, self-esteem, relationships, career/work stress. I specialize in grief/loss and feel passionate about the challenges inherent in all forms of transition, adjustment to change, and how that impacts a person's evolution. I believe in the power of growth from experiences of pain and struggle as well as the importance of engaging mindfully in becoming the person you seek to be.
(480) 409-3598 View (480) 409-3598
Photo of Danielle Japenga, Clinical Social Work/Therapist in Phoenix, AZ
Danielle Japenga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85051
Accepting New Clients. Hi! I have always enjoyed helping others and have found it to be very meaningful to assist other's in their healing journey. It is an honor for me to watch my Clients grow and reach potential they didn't believe possible. Over the last 14 years, I have work across many levels of care, diverse populations (LGBTQIA+ affirming) and believe in an individualized approach to treatment without judgment. I focus on ages 14 and older, struggling with depression, anxiety, trauma and unexpected life events.
Accepting New Clients. Hi! I have always enjoyed helping others and have found it to be very meaningful to assist other's in their healing journey. It is an honor for me to watch my Clients grow and reach potential they didn't believe possible. Over the last 14 years, I have work across many levels of care, diverse populations (LGBTQIA+ affirming) and believe in an individualized approach to treatment without judgment. I focus on ages 14 and older, struggling with depression, anxiety, trauma and unexpected life events.
(623) 288-2546 View (623) 288-2546
Photo of Stefanny Balestracci, Licensed Professional Counselor in Phoenix, AZ
Stefanny Balestracci
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85028
Now accepting new clients! I am a licensed professional therapist with 14+ years of experience. I'm a board registered Clinical Supervisor and Clinical Director of my group practice (www.thehealingeffect.co) My education, experience and credentials allow me the expertise to confidently step into the arena with you, while my diverse life experiences and the sense of ease I create with people allow me to meet you where you are. I am a best clinical fit for those seeking to do targeted work to enrich their relationships and their lives with more depth and meaning, to explore and address the root of your struggles.
Now accepting new clients! I am a licensed professional therapist with 14+ years of experience. I'm a board registered Clinical Supervisor and Clinical Director of my group practice (www.thehealingeffect.co) My education, experience and credentials allow me the expertise to confidently step into the arena with you, while my diverse life experiences and the sense of ease I create with people allow me to meet you where you are. I am a best clinical fit for those seeking to do targeted work to enrich their relationships and their lives with more depth and meaning, to explore and address the root of your struggles.
(602) 483-4865 View (602) 483-4865
Photo of Arizona Family Counseling (a service of CFC) in Phoenix, AZ
Arizona Family Counseling (a service of CFC)
Verified Verified
Phoenix, AZ 85004
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
Arizona Family Counseling is committed to providing high-quality counseling and parent coaching services to strengthen individuals, couples, and families. We believe that your past and present experiences and support system greatly help or hinder your well-being and relationships. Our compassionate team is trained and experienced in understanding family systems, trauma, and attachment. We expertly utilize this understanding to help you work through anxiety, depression, relationship issues, grief, parenting needs, and behavioral difficulties.
(623) 462-2036 View (623) 462-2036
Photo of Dr. Tricia Groff, Executive Coach - High Achievers, Psychologist in Phoenix, AZ
Dr. Tricia Groff, Executive Coach - High Achievers
Psychologist, PhD
Verified Verified
1 Endorsed
Phoenix, AZ 85022
Board-licensed psychologist who combines business and psychology to provide executive coaching and advisement to Founders, CEOs, senior executives, and their teams. My clients are High Achievers who seek ongoing excellence. Many have backgrounds in engineering, finance, technology, healthcare, or law; however, their personalities are the common denominator. Intellectually, they are analytical, ambitious, opinionated, and open-minded. They are fun, kind, and dedicated people of high integrity.
Board-licensed psychologist who combines business and psychology to provide executive coaching and advisement to Founders, CEOs, senior executives, and their teams. My clients are High Achievers who seek ongoing excellence. Many have backgrounds in engineering, finance, technology, healthcare, or law; however, their personalities are the common denominator. Intellectually, they are analytical, ambitious, opinionated, and open-minded. They are fun, kind, and dedicated people of high integrity.
(623) 343-7585 View (623) 343-7585
Photo of Tara Liffey Fischer, Licensed Professional Counselor in Phoenix, AZ
Tara Liffey Fischer
Licensed Professional Counselor, MSPC, LPC
Verified Verified
Phoenix, AZ 85016
I believe in consciously decluttering negative thoughts and feelings while actively making room for new ideas about what is possible for the future. I enjoy helping my clients move towards change while examining past traumas through understanding and compassion. I have experience working with teens and adults with complex sexual, emotional, and physical trauma using evidence-based modalities. I am EMDR I and II, SFBT and TF-CBT trained.
I believe in consciously decluttering negative thoughts and feelings while actively making room for new ideas about what is possible for the future. I enjoy helping my clients move towards change while examining past traumas through understanding and compassion. I have experience working with teens and adults with complex sexual, emotional, and physical trauma using evidence-based modalities. I am EMDR I and II, SFBT and TF-CBT trained.
(480) 771-8885 View (480) 771-8885
Photo of Maria C Avena, Licensed Professional Counselor in Phoenix, AZ
Maria C Avena
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Phoenix, AZ 85016
Saturday appointments available. I am a Licensed Professional Counselor with a Master of Arts of Professional Counseling from Ottawa University. I have a concentration on Trauma Abuse and Depravation, EMDR certified, 12 years of experience in the counseling field working in the following areas; anxiety, depression, PTSD, trauma, sexual, physical and mental abuse, attachment issues, self-esteem issues, shame, anger management, relationships issues, alcohol and substance abuse, addictive behaviors, life transitions, grief and loss and domestic violence.
Saturday appointments available. I am a Licensed Professional Counselor with a Master of Arts of Professional Counseling from Ottawa University. I have a concentration on Trauma Abuse and Depravation, EMDR certified, 12 years of experience in the counseling field working in the following areas; anxiety, depression, PTSD, trauma, sexual, physical and mental abuse, attachment issues, self-esteem issues, shame, anger management, relationships issues, alcohol and substance abuse, addictive behaviors, life transitions, grief and loss and domestic violence.
(602) 833-7246 View (602) 833-7246
Photo of Strive Counseling and Consulting Services, Licensed Professional Counselor in Phoenix, AZ
Strive Counseling and Consulting Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Multiple providers accepting new clients! Life can get complicated and stressful, and we are here to help. If you are suffering with mood instability, past traumas, substance use, emotional dysregulation, or relationship issues, you don't have to suffer alone.
Multiple providers accepting new clients! Life can get complicated and stressful, and we are here to help. If you are suffering with mood instability, past traumas, substance use, emotional dysregulation, or relationship issues, you don't have to suffer alone.
(602) 878-8273 View (602) 878-8273
Photo of Amy Rehm, Licensed Professional Counselor in Phoenix, AZ
Amy Rehm
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
4 Endorsed
Phoenix, AZ 85018
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
(480) 462-7718 View (480) 462-7718
Photo of Ashlea Taylor-Barber, Marriage & Family Therapist in Phoenix, AZ
Ashlea Taylor-Barber
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Phoenix, AZ 85016
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
(602) 560-7933 View (602) 560-7933
Photo of Breanne Bitz, Clinical Social Work/Therapist in Phoenix, AZ
Breanne Bitz
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85085
Not accepting new clients
I am a compassionate psychotherapist who specializes in addressing anxiety, relationship issues, self-esteem, & life transitions. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, & nurturing a compassionate sense of self that extends beyond our sessions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My therapeutic style combines positivity & unwavering support with active engagement and appropriate challenges. My primary objective is to assist you in gaining insight into your relationship with yourself & others.
I am a compassionate psychotherapist who specializes in addressing anxiety, relationship issues, self-esteem, & life transitions. My approach is rooted in creating a nurturing & secure therapeutic space, fostering healing connections, & nurturing a compassionate sense of self that extends beyond our sessions. I believe in a collaborative process that recognizes the complexity of each individual's experience. My therapeutic style combines positivity & unwavering support with active engagement and appropriate challenges. My primary objective is to assist you in gaining insight into your relationship with yourself & others.
(520) 412-8243 View (520) 412-8243
Photo of Cheryl L Wheeler in Phoenix, AZ
Cheryl L Wheeler
MA
Verified Verified
3 Endorsed
Phoenix, AZ 85044  (Online Only)
Accepting NEW Clients: Online Sessions. Trained as a psychotherapist, I believe Quantum Psychology Life Coaching to be a step beyond traditional psychotherapy to a higher level of functioning! Quantum Psychology Life Coaching is a process of implementing critical thinking into action, by testing hypotheses and applying analytical thinking. Together we develop a working relationship "creating a future", rather than "getting over" the past. Coaching is NOT suitable for SMI clients.
Accepting NEW Clients: Online Sessions. Trained as a psychotherapist, I believe Quantum Psychology Life Coaching to be a step beyond traditional psychotherapy to a higher level of functioning! Quantum Psychology Life Coaching is a process of implementing critical thinking into action, by testing hypotheses and applying analytical thinking. Together we develop a working relationship "creating a future", rather than "getting over" the past. Coaching is NOT suitable for SMI clients.
(520) 595-4339 View (520) 595-4339
Photo of Dr. Kerrey Bogardus, Pre-Licensed Professional in Phoenix, AZ
Dr. Kerrey Bogardus
Pre-Licensed Professional, MS, PsyD
Verified Verified
Phoenix, AZ 85032
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
Pain from the past or fear about the future might make it difficult to enjoy the present. If this describes you or a teen you care about, I want you to know there is hope. My name is Kerrey, and I'm glad you found my bio. I enjoy working with teenagers and adults who are striving to be their best selves. I practice therapy at Choose Health and Happiness Counseling in a comfortable, inviting space at the Scottsdale location on Shea Boulevard. Your story, your pain, and your collection of difficulties are unique to you. There is no such thing as a one-size-fits-all approach to therapy.
(480) 933-5383 View (480) 933-5383
Photo of Latasha Treviño El-Amin, Pastoral Counselor in Phoenix, AZ
Latasha Treviño El-Amin
Pastoral Counselor, MDiv
Verified Verified
Phoenix, AZ 85012
You've been fighting long enough, carrying past traumas and enduring life instead of LIVING to the fullest. You are worthy, incredible and able to leave the struggles , trials, and baggage behind you. New life starts today!
You've been fighting long enough, carrying past traumas and enduring life instead of LIVING to the fullest. You are worthy, incredible and able to leave the struggles , trials, and baggage behind you. New life starts today!
(623) 246-4941 View (623) 246-4941
Photo of Liz Imparato, Licensed Professional Counselor in Phoenix, AZ
Liz Imparato
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.
Is it hard to say ‘no’; are you stretched beyond your limit? Does resentment and sadness keep you from feeling connected to people you care about and love? Are your relationships a struggle? If you can answer 'yes' to any of these questions, you may have trouble feeling good about life. When it is hard to ask for what you need, it is really hard to feel happy. Does it seem selfish to want relief or help? When things have gotten to a point where the pain is unbearable, it takes courage to ask for help. The fact that you’re here reading this right now means you are more courageous than you know.
(602) 899-9492 View (602) 899-9492
Photo of John Lynch, Clinical Social Work/Therapist in Phoenix, AZ
John Lynch
Clinical Social Work/Therapist, LCSW, MSW, MDiv
Verified Verified
1 Endorsed
Phoenix, AZ 85003
I'm a licensed therapist (Arizona & Oregon) with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & 15 years providing counseling services in Arizona. Prior to that, I spent a decade in other forms of social service & pastoral care. I've been privileged to help clients from diverse backgrounds overcome a wide variety of challenges, including complex & acute trauma, abuse & neglect, anxiety & anger, marital & intimate partner problems, grief & loss, substance & behavioral addiction, vocational struggles, spirituality challenges, & more.
I'm a licensed therapist (Arizona & Oregon) with master's degrees in Clinical Social Work (MSW) & Divinity (MDiv) & 15 years providing counseling services in Arizona. Prior to that, I spent a decade in other forms of social service & pastoral care. I've been privileged to help clients from diverse backgrounds overcome a wide variety of challenges, including complex & acute trauma, abuse & neglect, anxiety & anger, marital & intimate partner problems, grief & loss, substance & behavioral addiction, vocational struggles, spirituality challenges, & more.
(602) 902-1020 View (602) 902-1020
Photo of Durand Healing and Wellness Center, Clinical Social Work/Therapist in Phoenix, AZ
Durand Healing and Wellness Center
Clinical Social Work/Therapist, DBH, LCSW
Verified Verified
Phoenix, AZ 85085
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
Now accepting new clients! At DHWC we believe that anyone has it within themselves to create change, our job is to give you the skills and empower you to do so. Dr. Durand is a Doctor of Behavioral Health and Licensed Clinical Social Worker with an extensive background in both outpatient and inpatient healthcare settings. In her many years of leadership experience, she has developed a passion for supervising and training up quality mental health professionals. Therefore, we offer several clinicians at our practice under her direct supervision with a range of skills and price ranges that can fit most patient needs.
(480) 690-8941 View (480) 690-8941

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Trauma and PTSD
76% Self Esteem
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.