Anger Management Therapists in Arkansas

Photo of Mark Foster Counseling Services, Licensed Professional Counselor in Arkansas
Mark Foster Counseling Services
Licensed Professional Counselor, MS, LPC, LADAC, MAC, CSAM
Verified Verified
2 Endorsed
Bentonville, AR 72712
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide caring, compassionate and confidential counseling to others. Evening and weekend appointments are available, in addition to some weekday daytime hours.
I greatly enjoy working with adults on issues including relationships, anger, communications, anxiety, stress coping, grief, substance abuse, parenting, and mild to moderate depression. In fact, while I was an 18/19-year-old college student, I saw a counselor at my college for anger and depression and it made an incredible, positive difference in my life. Now I have the privilege to provide caring, compassionate and confidential counseling to others. Evening and weekend appointments are available, in addition to some weekday daytime hours.
(479) 282-2665 View (479) 282-2665
Photo of Cory D Dobbins, Counselor in Arkansas
Cory D Dobbins
Counselor, MS MFT, LPC, LAMFT
Verified Verified
1 Endorsed
Conway, AR 72034  (Online Only)
I provide services for individuals, couples, and adolescents struggling with many of life’s issues such as Trauma, PTSD, anxiety, depression, anger management, relational conflict, and grief.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
I provide services for individuals, couples, and adolescents struggling with many of life’s issues such as Trauma, PTSD, anxiety, depression, anger management, relational conflict, and grief.
As a marriage and family therapist, my hope is to help each couple and family to overcome the unique struggles that they face. I want to help everyone recognize and appreciate the valuable qualities that each person contributes to the relationship. Also, for them to understand how their differences can be the building block in becoming a foundation of comfort, strength, and peace. I share these same aspirations for my individual clients as well, so they can reach their personal, relational, and life ambitions through achieving mental health and wellbeing.
(501) 382-7647 View (501) 382-7647
Photo of Solutions Center, Clinical Social Work/Therapist in Arkansas
Solutions Center
Clinical Social Work/Therapist, LCSW, CSAM, SAP
Verified Verified
Hot Springs, AR 71913  (Online Only)
We provide: 1. Court Ordered Evaluations for: alcohol and / or drugs, anger management and mental health. 2. SAP evaluations for DOT clients 3. Individual Counseling
We provide: 1. Court Ordered Evaluations for: alcohol and / or drugs, anger management and mental health. 2. SAP evaluations for DOT clients 3. Individual Counseling
(501) 393-4294 View (501) 393-4294
Photo of Sheena Garrard, Licensed Professional Counselor in Arkansas
Sheena Garrard
Licensed Professional Counselor, LPC, TA
Verified Verified
1 Endorsed
Pine Bluff, AR 71603  (Online Only)
Are you ready to gain control of your life? The feeling of grief, depression, and anger is just like a cave; everything seems dark, like it's no way out and you’re constantly moving around lost without any direction.
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
Are you ready to gain control of your life? The feeling of grief, depression, and anger is just like a cave; everything seems dark, like it's no way out and you’re constantly moving around lost without any direction.
Overwhelmed. Numb. Hopeless. Shame. Frustrated. Life is always throwing us curve balls — it’s how we respond that determines how we feel. We’ll work on practical ways to manage your grief, depression and anger in the midst of the unknown. You’ll learn how to listen to what your body is telling you and feel more confident and at ease in difficult situations. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness, cognitive-behavioral therapy, and solution-focused therapy. Begin the process, learn the skills, and make a permanent change.
(870) 539-9583 View (870) 539-9583
Photo of Eva Wood, Counselor in Arkansas
Eva Wood
Counselor, MA, LAC, CIT
Verified Verified
Fort Smith, AR 72901
I am trained in EMDR , Anger Management, Nurturing Parenting, and DNA-v, and EFT, Sand play as well as other Play Therapy Techniques.
I offer treatment to a wide range of clients ages 5 to adult. As a therapist I am here to walk with my clients while they are working through some of life's toughest obstacles. I strive to be there for them while they decide what steps that need to taken in order to remove barriers in their lives to be able to live their healthiest life possible. My goal as a therapist is to give 100% to them each time that they walk into my office and work with them on the issues that they have in the away that benefits them the most.
I am trained in EMDR , Anger Management, Nurturing Parenting, and DNA-v, and EFT, Sand play as well as other Play Therapy Techniques.
I offer treatment to a wide range of clients ages 5 to adult. As a therapist I am here to walk with my clients while they are working through some of life's toughest obstacles. I strive to be there for them while they decide what steps that need to taken in order to remove barriers in their lives to be able to live their healthiest life possible. My goal as a therapist is to give 100% to them each time that they walk into my office and work with them on the issues that they have in the away that benefits them the most.
(479) 401-2519 x306 View (479) 401-2519 x306
Photo of Joe Boatwright, Clinical Social Work/Therapist in Arkansas
Joe Boatwright
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACSW
Verified Verified
Little Rock, AR 72211
My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.
My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.
(501) 492-6232 View (501) 492-6232
Photo of In The Meantime Counseling, Licensed Professional Counselor in Arkansas
In The Meantime Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
3 Endorsed
Texarkana, AR 71854
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
Main issues are depression, anxiety, relationship, conduct, adjustment, PTSD, behavioral, OCD, ODD, sexuality, sex abuse, SI, HI, anger management, and domestic violence.
Now at 2 locations! *CURRENTLY ACCEPTING NEW CLIENTS* Here's the GOOD news! I LOVE WHAT I DO AND HAS AN OPENING FOR YOU! So, don't put off for tomorrow what you can do today. Your greatest possession is your next 24 HOURS. How will YOU spend them? Are you ready to take control? CALL NOW, let's BREAK THAT CHAIN and move FORWARD through this transition together! Now, here's the BEST news! TROUBLE DOESN'T LAST ALWAYS, FOR YOU ARE ONLY IN THE MEANTIME of where YOU coming from to where GOD is taking YOU to!
(870) 451-5287 View (870) 451-5287
Photo of Home Circle Counseling, LLC, Licensed Professional Counselor in Arkansas
Home Circle Counseling, LLC
Licensed Professional Counselor, MA, MBA, LPC, LSSBB
Verified Verified
Glenwood, AR 71943
Waitlist for new clients
Those I provide services to are struggling with anger, anxiety, depression, grief, relationship issues, behavioral issues, and much more. I bring experience from multiple settings, including outpatient, inpatient, managed care, school setting, and hospice. These experiences will help me help you and your loved ones. Life has become more challenging and the struggles are real. Related to family, most would agree that the family would be happy if others would stop interfering with your goals for your home. Home Circle Counseling, LLC fundamental belief is that home is the most important environment and everyone wants success in it.
Those I provide services to are struggling with anger, anxiety, depression, grief, relationship issues, behavioral issues, and much more. I bring experience from multiple settings, including outpatient, inpatient, managed care, school setting, and hospice. These experiences will help me help you and your loved ones. Life has become more challenging and the struggles are real. Related to family, most would agree that the family would be happy if others would stop interfering with your goals for your home. Home Circle Counseling, LLC fundamental belief is that home is the most important environment and everyone wants success in it.
(870) 259-4895 View (870) 259-4895
Photo of Elizabeth Standage, Counselor in Arkansas
Elizabeth Standage
Counselor, LAC
Verified Verified
1 Endorsed
Conway, AR 72034
Life can throw us curveballs, and these changes can leave us feeling overwhelmed and unsure of the next step. You may be reeling from a loss, wondering how life can go on for everyone else, and feeling pressured to “just get over it.” Maybe you feel like your life is spiraling out of control and you don't know what to do with the feelings of sadness, loneliness or anger you're experiencing. That's where counseling can help! My approach to therapy is person-centered. I believe that you are your own expert, bringing your life experiences + view of the world to our work together.
Life can throw us curveballs, and these changes can leave us feeling overwhelmed and unsure of the next step. You may be reeling from a loss, wondering how life can go on for everyone else, and feeling pressured to “just get over it.” Maybe you feel like your life is spiraling out of control and you don't know what to do with the feelings of sadness, loneliness or anger you're experiencing. That's where counseling can help! My approach to therapy is person-centered. I believe that you are your own expert, bringing your life experiences + view of the world to our work together.
(501) 781-2230 View (501) 781-2230
Photo of Fred Garcia LPC, Licensed Professional Counselor in Arkansas
Fred Garcia LPC
Licensed Professional Counselor, LPC
Verified Verified
Rogers, AR 72758
I have been practicing mental health counseling in Northwest Arkansas for over twenty years now. I have accumulated extensive experience in dealing with people who struggle with depression, anxiety, anger management problems, addiction problems of various types, and relationship issues that affect individuals at home, at work, and in there every day lives.
I have been practicing mental health counseling in Northwest Arkansas for over twenty years now. I have accumulated extensive experience in dealing with people who struggle with depression, anxiety, anger management problems, addiction problems of various types, and relationship issues that affect individuals at home, at work, and in there every day lives.
(479) 777-2254 View (479) 777-2254
Photo of Susan Walker Lpc-Lmft Supervisor, Licensed Professional Counselor in Arkansas
Susan Walker Lpc-Lmft Supervisor
Licensed Professional Counselor, MS, LPC-S, LMFT-S, NCC, ADHD
Verified Verified
3 Endorsed
Lowell, AR 72745
I provide therapy for children, adolescents, adults, and families who are struggling with a variety of issues including anxiety, depression, anger, family conflicts, abuse, trauma, grief and loss, spiritual issues, divorce, and adoption adjustments.
I give personalized therapy in Northwest Arkansas. I will not shuffle you in and out of the office. You are more important than that. I listen & accept you as you are. You will be free from judgment. You may or may not know what brings you to therapy. We can talk to better understand. My approach is integrated. I have experience in a variety of approaches to understand people & problems. I consider your needs & select techniques best suited for you. I hope to help you better understand yourself & others; help improve your quality of life & make decisions courageously; facilitate spiritual wisdom & growth.
I provide therapy for children, adolescents, adults, and families who are struggling with a variety of issues including anxiety, depression, anger, family conflicts, abuse, trauma, grief and loss, spiritual issues, divorce, and adoption adjustments.
I give personalized therapy in Northwest Arkansas. I will not shuffle you in and out of the office. You are more important than that. I listen & accept you as you are. You will be free from judgment. You may or may not know what brings you to therapy. We can talk to better understand. My approach is integrated. I have experience in a variety of approaches to understand people & problems. I consider your needs & select techniques best suited for you. I hope to help you better understand yourself & others; help improve your quality of life & make decisions courageously; facilitate spiritual wisdom & growth.
(479) 366-7920 View (479) 366-7920
Photo of Beverly Vanover, Licensed Professional Counselor in Arkansas
Beverly Vanover
Licensed Professional Counselor, LPC
Verified Verified
Jonesboro, AR 72401
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
My name is Beverly Vanover, and I am a licensed professional counseling with 10 years of experience working with adults dealing with mild to moderate emotional regulation issues around anger, anxiety, depression, and relationships. I work with adults struggling with emotional regulation for emotions of anger, anxiety, depression, and desire to please that create barriers to inter and intra-personal effectiveness.
(870) 860-7427 View (870) 860-7427
Photo of Thrive Behavioral Health Services, LLC., Licensed Professional Counselor in Arkansas
Thrive Behavioral Health Services, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Hot Springs, AR 71901
My goal is to help you find ways to decrease anger, sadness, feeling disconnected, or chaos in the home to promote unity, find solutions, as well as increase positive communication and relationships at home, school, and community.
Do you feel overwhelmed? Are you searching for solutions, clarity, and peace within yourself, family, or situation? My goal is to work with individuals and/or families to increase clarity and to help gain insight into ways to solve problems in order to improve normal daily functioning. Parents, are you having problems with an oppositional, angry, moody, or sad child and looking for ways to help?
My goal is to help you find ways to decrease anger, sadness, feeling disconnected, or chaos in the home to promote unity, find solutions, as well as increase positive communication and relationships at home, school, and community.
Do you feel overwhelmed? Are you searching for solutions, clarity, and peace within yourself, family, or situation? My goal is to work with individuals and/or families to increase clarity and to help gain insight into ways to solve problems in order to improve normal daily functioning. Parents, are you having problems with an oppositional, angry, moody, or sad child and looking for ways to help?
(501) 238-6261 View (501) 238-6261
Photo of Kade Curry, Counselor in Arkansas
Kade Curry
Counselor, MDiv, MS, LPC
Verified Verified
Springdale, AR 72762
I also enjoys working with clients who suffer from anxiety, depressed mood and anger management.
Trauma impacts us all. Some of us carry trauma from our childhood days, others serve our communities and country in vocations that inevitably hold high trauma impact, and yet others simply live day in and day out in todays culture of high expectations towards performance and low expectations on self. Any of these things can be traumatic enough. The good news is that there is a science behind trauma, and an even more specific science behind first responder/military trauma impact. All of the symptoms that often times show themselves from trauma are treatable.
I also enjoys working with clients who suffer from anxiety, depressed mood and anger management.
Trauma impacts us all. Some of us carry trauma from our childhood days, others serve our communities and country in vocations that inevitably hold high trauma impact, and yet others simply live day in and day out in todays culture of high expectations towards performance and low expectations on self. Any of these things can be traumatic enough. The good news is that there is a science behind trauma, and an even more specific science behind first responder/military trauma impact. All of the symptoms that often times show themselves from trauma are treatable.
(479) 239-8465 View (479) 239-8465
Photo of Secoyia Key, Licensed Professional Counselor in Arkansas
Secoyia Key
Licensed Professional Counselor, MS, LPC
Verified Verified
Bentonville, AR 72712  (Online Only)
I’ve served teens, groups and adults with depression, anxiety, anger and relational issues.
Restart, renew and refresh your outlook. I'd like to assist you with regaining or finally establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.
I’ve served teens, groups and adults with depression, anxiety, anger and relational issues.
Restart, renew and refresh your outlook. I'd like to assist you with regaining or finally establishing control over your life through building effective coping skills that help with addressing current and past stressors. My approach will help you to reduce troublesome mental health symptoms by developing a better self-image, exploring healthier life choices, instilling hope and using appropriate coping mechanisms to reach your goals. I can support you in regaining your life from trauma symptoms, anxiety, depression, along with building and maintaining happy, healthy relationships with others and yourself.
(501) 588-8533 View (501) 588-8533
Photo of Karnilla Jolly, Clinical Social Work/Therapist in Arkansas
Karnilla Jolly
Clinical Social Work/Therapist, LCSW
Verified Verified
I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.
I want to help the voiceless find a voice by recognizing that each individual has a unique and important perspective. My work with people identifying on the Autism Spectrum or as neurodivergent has given me a passion for opening up our understanding of diversity and inclusion. I also work with those who have anxiety, depression, eating disorders, substance use disorders, OCD, personality disorders, anger issues, relationship issues and/or trauma, using all types of evidenced-based interventions.
(501) 618-1888 View (501) 618-1888
Photo of Stacy Adams, Marriage & Family Therapist in Arkansas
Stacy Adams
Marriage & Family Therapist, LMFT-TA, ASDCS, CCATPCA, EMDR-T, C-DBT
Verified Verified
1 Endorsed
Greenwood, AR 72936
depression, anxiety, ADHD, trauma, marital problems, anger, & more.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
depression, anxiety, ADHD, trauma, marital problems, anger, & more.
I want to start by saying that I truly hold a solid belief that each and every human deserves to feel happiness, love, excitement, contentment, and ultimately to achieve their dreams, desires, goals, and best-selves! I implement an integrative approach, with a craving to help. Whether that assistance be with a child struggling with ADHD, an individual learning to cope with anxiety/depression, a couple struggling, or an entire family in need, I am devoted to seeking out and destroying the obstacles, strongholds, cognitive distortions, or whatever the “problem” is that is impeding their ability to live happy, healthy, fulfilled lives.
(479) 342-4522 View (479) 342-4522
Photo of Rochelle C Moss, Licensed Professional Counselor in Arkansas
Rochelle C Moss
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Hot Springs, AR 71901
Depression, anxiety, trauma, self-image, anger, relationships, life changes -- all of these issues are part of the human condition. But to resolve these needs alone can be a very difficult journey. I have many years of counseling experience helping others to have a better understanding of their problems and how to best move forward to find some answers. Most individuals need to be heard and understood by an unbiased person. They need relief from the painful issues at hand. I've continued to receive training to keep up-to-date on the latest strategies, but it's my belief that developing a trusting, caring relationship is essential.
Depression, anxiety, trauma, self-image, anger, relationships, life changes -- all of these issues are part of the human condition. But to resolve these needs alone can be a very difficult journey. I have many years of counseling experience helping others to have a better understanding of their problems and how to best move forward to find some answers. Most individuals need to be heard and understood by an unbiased person. They need relief from the painful issues at hand. I've continued to receive training to keep up-to-date on the latest strategies, but it's my belief that developing a trusting, caring relationship is essential.
(501) 476-7022 View (501) 476-7022
Photo of Nathan Winiecki, Counselor in Arkansas
Nathan Winiecki
Counselor, LAC
Verified Verified
1 Endorsed
Fort Smith, AR 72904
It's a place where marriages are mended, families are restored, grief is expressed, anger is defined, and freedom is found.
I believe you already possess within you, everything you need to work through whatever issue you bring to my office. You simply need some help pulling it out. Maybe you know exactly what the issue is or maybe you are having a hard time pinpointing what is going on, but you know something "feels off". Two of the biggest questions we tackle in your first session are, "What final made you decide to come to therapy?" and "What do you hope to gain by coming to therapy?" These two questions help lay the foundation we will build on.
It's a place where marriages are mended, families are restored, grief is expressed, anger is defined, and freedom is found.
I believe you already possess within you, everything you need to work through whatever issue you bring to my office. You simply need some help pulling it out. Maybe you know exactly what the issue is or maybe you are having a hard time pinpointing what is going on, but you know something "feels off". Two of the biggest questions we tackle in your first session are, "What final made you decide to come to therapy?" and "What do you hope to gain by coming to therapy?" These two questions help lay the foundation we will build on.
(479) 342-4285 View (479) 342-4285
Photo of Hilary Childers in Arkansas
Hilary Childers
MS, LPE-I
Verified Verified
Little Rock, AR 72211
I have provided services to individuals experiencing challenges such as anxiety, depression, anger, trauma, grief, and behavior problems.
Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).
I have provided services to individuals experiencing challenges such as anxiety, depression, anger, trauma, grief, and behavior problems.
Children’s mental health is an essential part of their overall health. My passion lies in providing effective care to children, adolescents, and families in order to help them live happier and healtiery lives. I have provided mental health services since 2006, which have included individual therapy, family therapy, group therapy, crisis intervention, behavior management, parenting skills training, intensive family services, consultation, and psychological assessment. I am certified in Trauma Focused CBT. I also use a variety of other techniques to help (CBT, solution-focused, person-centered, and therapeutic play).
(501) 292-2932 View (501) 292-2932
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.