Photo of Stephen M Alger Counseling, Marriage & Family Therapist in Arizona
Stephen M Alger Counseling
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
Gilbert, AZ 85234
I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those internal struggles. Clients often come in focusing on the outside chaos and miss the internal factors.
I take clients from all different backgrounds and presenting problems. Most of my clients have complex problems that start as internal struggles from depression, poor mood regulation, anxiety, racing thoughts, over-active anger, poor self-esteem, and judgment of self and others. These issues turn into interpersonal and relational problems that create felt chaos and cyclically feed those internal struggles. Clients often come in focusing on the outside chaos and miss the internal factors.
(480) 418-5762 View (480) 418-5762
Photo of Tyler L Maneth, Pre-Licensed Professional in Arizona
Tyler L Maneth
Pre-Licensed Professional, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85027
I specialize in helping individuals dealing with anxiety, depression, anger, boundary setting, building confidence, procrastination, perfectionism, grief and many others so I can tailor my approach to meet the unique needs of each individual.
As a dedicated therapist, I bring 2 years of experience to the counseling space, fostering a warm and empathetic environment for individuals seeking personal growth, healing and empowerment. My therapeutic approach is rooted in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), empowering clients to explore and reshape thought patterns for positive change. Additionally, I integrate techniques from Shadow Work, delving into the unconscious to illuminate hidden aspects of the self. Drawing inspiration from Stoicism, I guide clients in developing resiliency to become less reactive during difficult circumstances.
I specialize in helping individuals dealing with anxiety, depression, anger, boundary setting, building confidence, procrastination, perfectionism, grief and many others so I can tailor my approach to meet the unique needs of each individual.
As a dedicated therapist, I bring 2 years of experience to the counseling space, fostering a warm and empathetic environment for individuals seeking personal growth, healing and empowerment. My therapeutic approach is rooted in evidence-based practices, particularly Cognitive Behavioral Therapy (CBT), empowering clients to explore and reshape thought patterns for positive change. Additionally, I integrate techniques from Shadow Work, delving into the unconscious to illuminate hidden aspects of the self. Drawing inspiration from Stoicism, I guide clients in developing resiliency to become less reactive during difficult circumstances.
(623) 343-7258 View (623) 343-7258
Photo of North Pointe Services featured Clinician, Pre-Licensed Professional in Arizona
North Pointe Services featured Clinician
Pre-Licensed Professional
Verified Verified
Peoria, AZ 85383
We address a variety of clinical issues such as anxiety, depression, trauma, PTSD, ADHD, anger, parenting skills, behavioral issues, life transitions, physical/sexual abuse, social skills, and educational issues.
At North Pointe Services, we believe no individual or family should go through difficult situations alone. We are here to offer you support in times of crisis, to understand and advocate for your needs, help you recognize your strengths, and provide real solutions to real issues. We provide encouragement and skill building to parents of children and teens that are struggling with emotional/behavioral difficulties. We also support adult individuals who are on their journey towards living their best lives. Learn more us on our website at www.northpointeservices.org
We address a variety of clinical issues such as anxiety, depression, trauma, PTSD, ADHD, anger, parenting skills, behavioral issues, life transitions, physical/sexual abuse, social skills, and educational issues.
At North Pointe Services, we believe no individual or family should go through difficult situations alone. We are here to offer you support in times of crisis, to understand and advocate for your needs, help you recognize your strengths, and provide real solutions to real issues. We provide encouragement and skill building to parents of children and teens that are struggling with emotional/behavioral difficulties. We also support adult individuals who are on their journey towards living their best lives. Learn more us on our website at www.northpointeservices.org
(623) 887-0796 View (623) 887-0796
Photo of Dan Krepps, Licensed Professional Counselor in Arizona
Dan Krepps
Licensed Professional Counselor, LPC, LISAC
Verified Verified
3 Endorsed
Tucson, AZ 85712
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
Dan holds a Masters in Community Counseling and is a Licensed Professional Counselor as well as a Licensed Independent Substance Abuse Counselor. Rooted in compassion, individualized treatment, and spiritual growth, Dan has focused on supporting individuals and families as they journey through substance abuse recovery; coping with mental illness and reintegration; trauma healing; crisis resolution; family and couples therapy; explorations of spirituality, self-esteem, and sexuality; fatherhood and parenting; process addiction; anger management, and more.
(520) 636-5813 View (520) 636-5813
Photo of Jillian Shively, Clinical Social Work/Therapist in Arizona
Jillian Shively
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chandler, AZ 85225
I am excited to offer the services of my private therapy practice for children, adolescents, and their families, as well as adults, Through the Woods Therapy AZ, LLC.   For the past 11 years I have worked with children and their families who have struggled with issues including but not limited to: suicide attempts and ideation, homicidal ideation, family conflict, behavioral issues, aggression, anxiety, emotional and physical abuse, ADHD, defiance, and emotion dysregulation. I also provide therapy services for adults struggling with depression, anxiety, anger management, as well as other difficulties.
I am excited to offer the services of my private therapy practice for children, adolescents, and their families, as well as adults, Through the Woods Therapy AZ, LLC.   For the past 11 years I have worked with children and their families who have struggled with issues including but not limited to: suicide attempts and ideation, homicidal ideation, family conflict, behavioral issues, aggression, anxiety, emotional and physical abuse, ADHD, defiance, and emotion dysregulation. I also provide therapy services for adults struggling with depression, anxiety, anger management, as well as other difficulties.
(480) 853-1674 View (480) 853-1674
Photo of Michael R Rose PhD LCSW, Clinical Social Work/Therapist in Arizona
Michael R Rose PhD LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Glendale, AZ 85308
My focus has been on depression, anger, anxiety, relationships, and work issues.
I assist individuals and couples over the age of 21 to gain understanding and management of the issues causing conflict.
My focus has been on depression, anger, anxiety, relationships, and work issues.
I assist individuals and couples over the age of 21 to gain understanding and management of the issues causing conflict.
(602) 483-4682 View (602) 483-4682
Photo of Andrea Cordoba, Licensed Professional Counselor in Arizona
Andrea Cordoba
Licensed Professional Counselor, MS, LPC
Verified Verified
4 Endorsed
Mesa, AZ 85212  (Online Only)
Yes, Accepting new clients. Are you in a state of mind where you know you want to change but may not know how to change? My clients come in with fear, anxiety, stress, emotional turmoil, grief, loss, anger, hurt, depression, and PTSD. I've worked with children, families, and adults who have experienced trauma, relationship issues, toxic relationships, codependency, and a feeling of hopelessness. If you want to heal, take charge, move forward, and learn from your past to succeed, I can help.
Yes, Accepting new clients. Are you in a state of mind where you know you want to change but may not know how to change? My clients come in with fear, anxiety, stress, emotional turmoil, grief, loss, anger, hurt, depression, and PTSD. I've worked with children, families, and adults who have experienced trauma, relationship issues, toxic relationships, codependency, and a feeling of hopelessness. If you want to heal, take charge, move forward, and learn from your past to succeed, I can help.
(623) 471-6770 View (623) 471-6770
Photo of Alfonso Israel El, Licensed Professional Counselor in Arizona
Alfonso Israel El
Licensed Professional Counselor, MA, LPC-S, C-DBT
Verified Verified
Gilbert, AZ 85295  (Online Only)
I specialize in Clinical Oversight, Clinical Supervision, Coaching, anxiety, anger management, self-esteem, and recovery from depression.
"Serenity comes when you trade expectations for acceptance." "Letting go" is often the best form of acceptance. If you struggle with holding on to grief, depression, anger, anxiety, frustration, etc... I am here to help. Experiences can lead to negative expectations & perceptions of self and life. I work with clients to accept negative experiences without accepting those experiences as their value and/or identity. We work together, in a caring and safe environment, to identify barriers in life and learn and implement skills that improve mental, emotional, and behavioral health, as we begin the process of living a Quality Life.
I specialize in Clinical Oversight, Clinical Supervision, Coaching, anxiety, anger management, self-esteem, and recovery from depression.
"Serenity comes when you trade expectations for acceptance." "Letting go" is often the best form of acceptance. If you struggle with holding on to grief, depression, anger, anxiety, frustration, etc... I am here to help. Experiences can lead to negative expectations & perceptions of self and life. I work with clients to accept negative experiences without accepting those experiences as their value and/or identity. We work together, in a caring and safe environment, to identify barriers in life and learn and implement skills that improve mental, emotional, and behavioral health, as we begin the process of living a Quality Life.
(480) 613-3035 View (480) 613-3035
Photo of Andreas Jaeger, Scottsdale Coaching & Mentoring in Arizona
Andreas Jaeger, Scottsdale Coaching & Mentoring
MIM, MBA, BS-BA
Verified Verified
Scottsdale, AZ 85258
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
(602) 461-8008 View (602) 461-8008
Photo of Bernice Ann Macias, Licensed Professional Counselor in Arizona
Bernice Ann Macias
Licensed Professional Counselor, MA, LPC, LISAC, NCC
Verified Verified
1 Endorsed
Glendale, AZ 85308
I bring a combination of life and professional experience to my counseling practice. I work with adults on a variety of issues including anxiety, depression, anger management, alcohol & substance abuse, addictive behaviors and codependency. Both my Master degrees are from Northern Arizona University. I'm licensed by the Arizona Board of Behavioral Health Examiners as a Licensed Professional Counselor and as a Licensed Independent Substance Abuse Counselor, I also hold the designation of National Certified Counselor, certified by the National Board of Certified Counselors.
I bring a combination of life and professional experience to my counseling practice. I work with adults on a variety of issues including anxiety, depression, anger management, alcohol & substance abuse, addictive behaviors and codependency. Both my Master degrees are from Northern Arizona University. I'm licensed by the Arizona Board of Behavioral Health Examiners as a Licensed Professional Counselor and as a Licensed Independent Substance Abuse Counselor, I also hold the designation of National Certified Counselor, certified by the National Board of Certified Counselors.
(623) 432-1676 View (623) 432-1676
Photo of McGady & Associates Psychological Services, PLC, Psychologist in Arizona
McGady & Associates Psychological Services, PLC
Psychologist, PsyD
Verified Verified
Glendale, AZ 85302
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
McGady and Associates Psychological Services (MAAPS) provides a variety of clinical, forensic, consultation, supervision, and training services to the greater phoenix area. Clinical services include individual, couples', and family psychotherapy for children, adolescents, and adults to address a wide array of issues including depression, anxiety, parenting issues, anger issues, trauma and more. Psychological evaluations are another service provided by MAAPS to assist with diagnostic clarification and treatment planning. The types of evaluations offered include comprehensive, autism diagnostic and psychosexual evaluations.
(602) 456-4817 View (602) 456-4817
Photo of Existential Counseling, Clinical Social Work/Therapist in Arizona
Existential Counseling
Clinical Social Work/Therapist, LMSW, MBA
Verified Verified
1 Endorsed
Scottsdale, AZ 85262  (Online Only)
My clients typically experience some level of dissatisfaction in their lives that may manifest as anxiety, depression, anger, despair, shame, or frustration.
I use an integrated approach that allows for a spontaneous and creative interaction and exploration of your concerns and difficulties during our work together. My approach is grounded in fundamental therapeutic modalities that include Jungian psychology, existential analysis, cognitive behavioral therapy, logotherapy, family systems, and depth psychology. Our sessions may include reviewing dreams, tapping into creative aspects that have been dormant, discerning a path for navigating the practical issues in life, reconnecting to spirituality, and learning new skills and insights for managing interpersonal relationships.
My clients typically experience some level of dissatisfaction in their lives that may manifest as anxiety, depression, anger, despair, shame, or frustration.
I use an integrated approach that allows for a spontaneous and creative interaction and exploration of your concerns and difficulties during our work together. My approach is grounded in fundamental therapeutic modalities that include Jungian psychology, existential analysis, cognitive behavioral therapy, logotherapy, family systems, and depth psychology. Our sessions may include reviewing dreams, tapping into creative aspects that have been dormant, discerning a path for navigating the practical issues in life, reconnecting to spirituality, and learning new skills and insights for managing interpersonal relationships.
(602) 698-9515 View (602) 698-9515
Photo of Shay Zimmer LCSW-S, Clinical Social Work/Therapist in Arizona
Shay Zimmer LCSW-S
Clinical Social Work/Therapist, LCSW-S
Verified Verified
4 Endorsed
Flagstaff, AZ 86001
I have worked with individuals and couples contending with depression, anxiety, anger, mood instability, substance abuse, finding purpose and meaning, grief and loss, low self-esteem, and relationship dynamics with partners, friends, family and coworkers.
While experiencing pain is a part of the human experience, long term suffering does not have to be. Life brings with it a rich and vast set of experiences which can include complex and confusing family dynamics, navigating relationships, death of a loved one or an animal, an end of a relationship or friendship and existential questions around who we are, what our purpose(s) are in life and why we matter. For some people these existential questions and the emotions that accompany them have come closer to awareness in the face of climate change.
I have worked with individuals and couples contending with depression, anxiety, anger, mood instability, substance abuse, finding purpose and meaning, grief and loss, low self-esteem, and relationship dynamics with partners, friends, family and coworkers.
While experiencing pain is a part of the human experience, long term suffering does not have to be. Life brings with it a rich and vast set of experiences which can include complex and confusing family dynamics, navigating relationships, death of a loved one or an animal, an end of a relationship or friendship and existential questions around who we are, what our purpose(s) are in life and why we matter. For some people these existential questions and the emotions that accompany them have come closer to awareness in the face of climate change.
(512) 872-3072 View (512) 872-3072
Photo of Ask Coach Gwen, Licensed Professional Counselor in Arizona
Ask Coach Gwen
Licensed Professional Counselor, MA, LPC, ABD
Verified Verified
2 Endorsed
Lake Havasu City, AZ 86403  (Online Only)
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training. My company Ask Coach Gwen's goal is simple: to foster an environment of Total Wellness, encompassing mind, body, & soul.
Coach Gwen offers Life & Career Coaching, and Mental & Behavioral Health and Chemical Dependency Counseling for individuals, families, couples, and group therapy. One of my passions and area of experience is with working with clients that have experienced trauma, abuse and neglect. I also enjoy working with clients in need of anger management, cognitive reconstruction, and mindfulness training. My company Ask Coach Gwen's goal is simple: to foster an environment of Total Wellness, encompassing mind, body, & soul.
(469) 242-6483 View (469) 242-6483
Photo of Perrin Greene Jr, Pre-Licensed Professional in Arizona
Perrin Greene Jr
Pre-Licensed Professional, MSW, DSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016
My specialty is working with couples, adults, and families, who have the desire to learn and grow. I welcome clients of diverse backgrounds, as my practice is inclusive. My specialties and experiences are but are not limited to, depression, anxiety, Obsessive-Compulsive Disorder (OCD), anger management, and various sources of trauma. By working together to identify your unique needs, the source of distress, and what’s perpetuating the problem, I will help you develop the tools to overcome seemingly insurmountable situations.
My specialty is working with couples, adults, and families, who have the desire to learn and grow. I welcome clients of diverse backgrounds, as my practice is inclusive. My specialties and experiences are but are not limited to, depression, anxiety, Obsessive-Compulsive Disorder (OCD), anger management, and various sources of trauma. By working together to identify your unique needs, the source of distress, and what’s perpetuating the problem, I will help you develop the tools to overcome seemingly insurmountable situations.
(312) 766-7051 View (312) 766-7051
Photo of Val Marbach, Licensed Professional Counselor in Arizona
Val Marbach
Licensed Professional Counselor, MEd, LPC
Verified Verified
Scottsdale, AZ 85251
Hi! My name is Val and I am in Oldtown Scottsdale. Are you feeling stuck, anxious, or depressed about "growing up"?Many of my clients are in their early to mid-adulthood, & are overwhelmed by life stressors & relationships. They are tired of feeling anxious, sad, angry, or confused. Anxiety, depression, overeating/drinking are all signs of deeper, underlying issues which I will gently assist you in processing, as well as help you see your strengths (yes, you have plenty of them!) My goal is for you to move thru the pain of your past, and give you skills so you can feel excited about your life ahead!
Hi! My name is Val and I am in Oldtown Scottsdale. Are you feeling stuck, anxious, or depressed about "growing up"?Many of my clients are in their early to mid-adulthood, & are overwhelmed by life stressors & relationships. They are tired of feeling anxious, sad, angry, or confused. Anxiety, depression, overeating/drinking are all signs of deeper, underlying issues which I will gently assist you in processing, as well as help you see your strengths (yes, you have plenty of them!) My goal is for you to move thru the pain of your past, and give you skills so you can feel excited about your life ahead!
(623) 887-8489 View (623) 887-8489
Photo of Grace for the Journey Counseling, Licensed Professional Counselor in Arizona
Grace for the Journey Counseling
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Queen Creek, AZ 85143
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
“We are all on a journey of some sort, whether it is one of healing, new beginnings, pleasure, or life transition. Sometimes we encounter storms and obstacles that shake us and may make us feel as if we are lost or maybe incapable of overcoming the storm.” These storms may be recognized as anxiety, depression, loss of a loved one, job or home. Creating therapeutic trust and emotional safety are two of my greatest strengths as a therapist. I will work with you to create an environment in which you can discover your own truth and authentic self, and increase your capacity to make healthy life choices and find fulfilling relationships.
(480) 690-3511 View (480) 690-3511
Photo of Ilana Halina Oren, Marriage & Family Therapist in Arizona
Ilana Halina Oren
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Gilbert, AZ 85234
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
Whether you are searching for help for yourself or a loved one, I know that this is a difficult time for you. My hope is to be of service to you and your family. My name is Dr. Ilana Halina Oren and I am a Licensed Marriage and Family Therapist as well as Certified Hypnotherapist. I have been working with individuals, couples and families for over 30 years. I offer individual and couple therapy to teenagers and adults.My goal is to help my clients increase resilience, overcome their challenges and foster the belief that they deserve to be their best.
(480) 525-8260 View (480) 525-8260
Photo of Peggie Rodriguez, Counselor in Arizona
Peggie Rodriguez
Counselor, MA, NCC, LPC, CDVC
Verified Verified
Tucson, AZ 85712
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
I have a passion for working with any individual, family or group who want to make changes and/or grow in any or all areas of their lives. As a result of over 30 years of personal and professional experience, I've had great success helping people with relationship and domestic violence issues, couples struggling with communication and trust issues, families seeking parent/child solutions, and any individual trying to heal past or current life struggles that are causing blockages to internal peace, a sense of purpose and developing complete wellness.
(520) 201-1642 View (520) 201-1642
Photo of Stacy Gerson, Licensed Professional Counselor in Arizona
Stacy Gerson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tempe, AZ 85283
I am Accepting New Clients for both In-Person and Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
I am Accepting New Clients for both In-Person and Telehealth appointments. I am ready and willing to provide a safe space, to help you and/or your loved one face and take on any life stressors or challenges. This can include issues contributing to anxiety, depression, relational problems, trauma, unhealthy coping skills, self-esteem issues, stress and much more. Services are offered for Couples, families, teens, young adults, and adults. I’d be happy to answer any questions/ concerns- Please reach out!
(520) 210-5404 View (520) 210-5404
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.