Anger Management Therapists in Tuskegee Institute, AL

Photo of BORN Again Counseling, Licensed Professional Counselor in Tuskegee Institute, AL
BORN Again Counseling
Licensed Professional Counselor, MS, LPC, ACGCIII
Verified Verified
1 Endorsed
Tuskegee Institute, AL 36087
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." --Maya Angelou. Similarly, Born Again Counseling is a place to build opportunities while removing common day negativities associated with life. Here, clients can openly discuss any barriers and learn effective techniques to deal with stressors of daily life.
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." --Maya Angelou. Similarly, Born Again Counseling is a place to build opportunities while removing common day negativities associated with life. Here, clients can openly discuss any barriers and learn effective techniques to deal with stressors of daily life.
(844) 266-2341 View (844) 266-2341

More Therapists Nearby

Photo of Kendrique Coats, Marriage & Family Therapist Intern in Tuskegee Institute, AL
Kendrique Coats
Marriage & Family Therapist Intern
Verified Verified
Tuskegee, AL 36083
Are you struggling to connect and communicate with your spouse or feel hopeless about your relationship with your children? Are you feeling consumed with grief, anxiety, depression, or working through the loss of a loved one? Life often throws us curve balls when we least expect them (divorce, separation, parenting, etc.). I offer you a safe and non judgemental space to help you work through and solve these issues. My name is Kendrique, and I am an Intern Marriage and Family Therapist.
Are you struggling to connect and communicate with your spouse or feel hopeless about your relationship with your children? Are you feeling consumed with grief, anxiety, depression, or working through the loss of a loved one? Life often throws us curve balls when we least expect them (divorce, separation, parenting, etc.). I offer you a safe and non judgemental space to help you work through and solve these issues. My name is Kendrique, and I am an Intern Marriage and Family Therapist.
(334) 463-9717 View (334) 463-9717
Photo of Henegar Counseling, LLC, Licensed Professional Counselor in Tuskegee Institute, AL
Henegar Counseling, LLC
Licensed Professional Counselor, EdD, LPC-S, NCC, ACGCIII, BC-TMH
Verified Verified
Tuskegee, AL 36083
Life provides us with many challenges that can lead to feeling overwhelmed or unsure of our ability to successfully cope. When we are faced with these challenges, either from depression, adjusting to life transitions or changes in our moods or behaviors, it takes courage for us to make the decision to ask for help through counseling.
Life provides us with many challenges that can lead to feeling overwhelmed or unsure of our ability to successfully cope. When we are faced with these challenges, either from depression, adjusting to life transitions or changes in our moods or behaviors, it takes courage for us to make the decision to ask for help through counseling.
(334) 203-6174 View (334) 203-6174
Photo of Moten Therapeutic Services LLC, Licensed Professional Counselor in Tuskegee Institute, AL
Moten Therapeutic Services LLC
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tuskegee, AL 36083
In today's society we can be faced with challenges that can affect our daily living. These issues can alter someone's thought process, mood and behavior. Without proper help these issues can manifest into severe mental health concerns. As a Mental Health Professional of 11 years, I've provided therapeutic services for community based treatment, Dept. of Juvenile Justice, ADOC and Acute Hospital settings. I've provided services for adolescent, individual, couples, family and group therapy. My goal is to establish a positive rapport and help an individual become self-aware to the challenges and stressors within their life.
In today's society we can be faced with challenges that can affect our daily living. These issues can alter someone's thought process, mood and behavior. Without proper help these issues can manifest into severe mental health concerns. As a Mental Health Professional of 11 years, I've provided therapeutic services for community based treatment, Dept. of Juvenile Justice, ADOC and Acute Hospital settings. I've provided services for adolescent, individual, couples, family and group therapy. My goal is to establish a positive rapport and help an individual become self-aware to the challenges and stressors within their life.
(334) 310-5272 View (334) 310-5272
Photo of Michael Thornton, Licensed Professional Counselor in Tuskegee Institute, AL
Michael Thornton
Licensed Professional Counselor, MS, EdS, LPC
Verified Verified
Tuskegee, AL 36083
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals, educators, and youth workers assist children and adolescents with relevant issues.
Are you having trouble with your child? Let's talk about it. I am a licensed professional counselor who has spent over 20 years working with kids and adolescents in various settings, and I have authored a book to help mental health professionals, educators, and youth workers assist children and adolescents with relevant issues.
(334) 234-2150 View (334) 234-2150

Online Therapists

Photo of Aline Mays-Easley, The Right Direction, Omni Hope, Marriage & Family Therapist in Tuskegee Institute, AL
Aline Mays-Easley, The Right Direction, Omni Hope
Marriage & Family Therapist, LMFT, MA
Verified Verified
Dothan, AL 36305
This is a serious, life-changing decision and should not be made out of anger or frustration.
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
This is a serious, life-changing decision and should not be made out of anger or frustration.
You may feel tired, confused, stressed out, and don't know why? Are you worried about your relationships, feeling overwhelmed, anxious, or depressed, unable to think clearly and make good decisions?" I have 25 years of experience working with couples, families, and children in addressing relationship challenges, communication, family conflict, pre-marital preparation, stress, and anxiety. As a therapist, I prioritize providing a safe, neutral environment, allowing my clients to feel supported and comfortable while sharing vulnerabilities. A comprehensive assessment to better understand the challenges and needs to help you.
(334) 310-4015 View (334) 310-4015
Photo of Veronica Harper, Licensed Professional Counselor in Tuskegee Institute, AL
Veronica Harper
Licensed Professional Counselor, LPC
Verified Verified
Montgomery, AL 36117
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
Hi, I am Veronica Harper, a Licensed Professional Counselor in the State of Alabama. My approach to counseling includes Cognitive Behavioral Therapy and at some point, I may use the eclectic approach. My areas of focus include anger management, depression, anxiety, grief, stress, and self-esteem. I have experience in working with all populations from ages 2-65 to include males, females, male inmates, gender dysphoria, adolescents, couples, and individuals. I have treated clients with suicidal ideations but I'm most comfortable with depression and anxiety.
(334) 326-3443 View (334) 326-3443
Photo of Mary Elizabeth Norwood, Clinical Social Work/Therapist in Tuskegee Institute, AL
Mary Elizabeth Norwood
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Calera, AL 35040  (Online Only)
I have 13 years of clinical experience working with children, adolescents, and adults dealing with depression, anxiety, anger, grief, and life transitions.
I am an LICSW available for teletherapy in Alabama. I enjoy working with all populations. I am someone who can help you process and work through life struggles, anxiety, depression, anger, and life transitions. I have a great deal of experience working with adults and adolescents. I'm passionate about meeting my clients where they are finding therapy techniques that are the most beneficial for them.
I have 13 years of clinical experience working with children, adolescents, and adults dealing with depression, anxiety, anger, grief, and life transitions.
I am an LICSW available for teletherapy in Alabama. I enjoy working with all populations. I am someone who can help you process and work through life struggles, anxiety, depression, anger, and life transitions. I have a great deal of experience working with adults and adolescents. I'm passionate about meeting my clients where they are finding therapy techniques that are the most beneficial for them.
(205) 953-1758 View (205) 953-1758
Photo of Jason Southall Orrock, Licensed Professional Counselor in Tuskegee Institute, AL
Jason Southall Orrock
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Montgomery, AL 36117
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
It is my mission to foster greater self awareness and self care, while improving individuals' ability to love their self and others, ultimately striving to live a fulfilled life. I strive to support the community by providing individual, couples, group and family counseling in Montgomery, AL. I am experienced in working with individuals 18 & up that suffer from: anxiety, anger, blended families, career exploration, couples counseling, depression, family conflict, PTSD, relationships, self-control, sex counseling, sexual orientation, social skills, substance abuse, suicidal thoughts, trauma and sports performance in athletics.
(334) 686-0532 View (334) 686-0532
Photo of Options Counseling Services, LLC, Marriage & Family Therapist in Tuskegee Institute, AL
Options Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pike Road, AL 36064
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence.
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence.
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
(334) 721-1424 View (334) 721-1424
Photo of Dr. Griena Knight Davis, Licensed Professional Counselor in Tuskegee Institute, AL
Dr. Griena Knight Davis
Licensed Professional Counselor, MACN, EdD, LPC, BCC, BC-TMH
Verified Verified
2 Endorsed
Birmingham, AL 35205
I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management; Self-Esteem; Adjustment Issues; Grief and Loss; and Identity Issues. I cultivate a helping relationship that allows the client to define and achieve a healthy lifestyle.
I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management; Self-Esteem; Adjustment Issues; Grief and Loss; and Identity Issues. I cultivate a helping relationship that allows the client to define and achieve a healthy lifestyle.
(205) 324-6561 View (205) 324-6561
Photo of Deidra Dickey Keener, Licensed Professional Counselor in Tuskegee Institute, AL
Deidra Dickey Keener
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
Birmingham, AL 35235
Waitlist for new clients
Don't allow shame, depression, anger or regret to reign over you.
Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.
Don't allow shame, depression, anger or regret to reign over you.
Life is difficult to navigate even in the best of circumstances. For those dealing with trauma, relationship issues, depression, anxiety or other disorders, it can feel unbearable. My mission is to help others live the life they envisioned before the hurt and to cope with everyday stressors in a healthy way. I've witnessed even the smallest change improve a person's quality of life. I am a passionate clinician excited to offer the tools, support and guidance needed to help you be your best self now. Services are provided in a professional, safe and comfortable environment.
(205) 519-3972 View (205) 519-3972
Photo of Joseph Easley. The Right Direction, Licensed Professional Counselor in Tuskegee Institute, AL
Joseph Easley. The Right Direction
Licensed Professional Counselor, MS, LPC
Verified Verified
Dothan, AL 36305
I focus on treating those suffering with past traumatic experiences, maladaptive coping, emotional dysregulation, anxiety, anger management, depression, and problems within the family systems.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
I focus on treating those suffering with past traumatic experiences, maladaptive coping, emotional dysregulation, anxiety, anger management, depression, and problems within the family systems.
Many people are having trouble coping with day to day life issues. Life can become more challenging than we expect. It is during our challenging times when we must have the courage to get the help we need. It is time to change and learn to live a happier, more comfortable, and healthier life. We, The Right Direction Counseling, LLC, wants to partner with you to help you live the best life possible. The Right Direction provides a safe, private, and non-judgmental environment to help restore and rebuild self-esteem.
(334) 490-7436 View (334) 490-7436
Photo of J L Austin Counseling & Consulting, Licensed Professional Counselor in Tuskegee Institute, AL
J L Austin Counseling & Consulting
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35226
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.
(205) 677-0563 View (205) 677-0563
Photo of Archie Schnuelle, Marriage & Family Therapist in Tuskegee Institute, AL
Archie Schnuelle
Marriage & Family Therapist, LMFT, MPA, MAC, EMDR
Verified Verified
2 Endorsed
Opelika, AL 36801
I've worked with a wide variety of people with issues like trauma, addiction, anger management, relational, family, anxiety, depression and PTSD.
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
I've worked with a wide variety of people with issues like trauma, addiction, anger management, relational, family, anxiety, depression and PTSD.
Thank you for the opportunity for considering me to work with you. My background is unique and varied which provides a broad range of knowledge, and experiences from having served in the U.S. Army, worked in Law Enforcement for over twenty-five years, worked on a church staff and as Therapist. I find it rewarding to help individuals realize their potential, see hope in a better future and becoming their best selves in life. We should not be defined by the negative beliefs we hold about ourselves but in the positive changes we can make. I have worked with individuals, couples, families, groups, adults, and adolescents.
(334) 275-0608 View (334) 275-0608
Photo of Success Counseling, Therapy & Consulting, LLC , Licensed Professional Counselor in Tuskegee Institute, AL
Success Counseling, Therapy & Consulting, LLC
Licensed Professional Counselor, MA, MAHs, LPC, NCC
Verified Verified
Enterprise, AL 36330
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
Life is not always easy. Anxiety, depression, addiction, conflict, major life changes such as the death of a loved one, entering college, divorce, etc., and everyday stressors can result in loneliness, anger, compulsiveness, and a feeling of hopelessness. However, therapeutic interventions provided in an atmosphere of acceptance and respect allow individuals to develop new ways to overcome and/or cope with these challenges. I am eager to listen, help you gain insight, provide resources and share tools that can help you transition to a life that aligns with your personal values and goals.
(334) 218-5804 View (334) 218-5804
Photo of Gina A Thompson, Clinical Social Work/Therapist in Tuskegee Institute, AL
Gina A Thompson
Clinical Social Work/Therapist, LICSW
Verified Verified
Hoover, AL 35216  (Online Only)
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
I believe individuals are worthy of experiencing their best quality of life. Sometimes to achieve this, it requires a partnership with another person to help bring change. Together we can set goals and work to address your current stressors that get in the way of you experiencing the life you want to have. Whether you or your loved one have a substance use disorder, a history of trauma, or experience high levels of anger or anxiety, there is relief, and I am here to help you. I also enjoy working with couples to navigate the many stressors relationships encounter and work toward a healthier and more fulfilling connection.
(205) 941-6220 View (205) 941-6220
Photo of Brittney T. Fortson, Clinical Social Work/Therapist in Tuskegee Institute, AL
Brittney T. Fortson
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
Montgomery, AL 36116  (Online Only)
Conflicts and or stressors related to relationships, parenting, stress, anger, grief and/or life transitions are bound to occur.
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
Conflicts and or stressors related to relationships, parenting, stress, anger, grief and/or life transitions are bound to occur.
Hello. Welcome and thank you for visiting my profile with Psychology Today. Your Mental Wellness Matters! I am a Licensed Clinical Social Worker with over a decade of experience providing various services to children and their families in crisis. My goal is to help individuals and families navigate through life stressors. Whether this is your first experience with therapy or you have found the need to return, it would be an honor to assist you!
(334) 586-5102 View (334) 586-5102
Photo of Dr. V. Paige Zeiger Ph.d., Licensed Professional Counselor in Tuskegee Institute, AL
Dr. V. Paige Zeiger Ph.d.
Licensed Professional Counselor, NCC, LPC, BC-TMH, CCFP, CCTP
Verified Verified
2 Endorsed
Odenville, AL 35120  (Online Only)
I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.
I have specialized training and education working with clinical trauma & crisis, military culture & family, telemental health, and compassion fatigue & burnout. I have been working in this field for over 15 years and still find the most rewarding work to be when I watch clients grow and develop into the person they want to become. However, it all begins with a strong, honest, open therapeutic relationship to create change and live more authentically. My expertise, experience, and competence allow me to help clients struggling with a variety of issues, such as trauma, anxiety, depression, anger, or OCD, and facilitate change.
(205) 650-8169 View (205) 650-8169
Photo of Catherine Clayton Prince, Psychologist in Tuskegee Institute, AL
Catherine Clayton Prince
Psychologist, PhD
Verified Verified
Mountain Brook, AL 35223
We all have times that we feel overwhelmed by sadness, anger, fear, guilt, or shame.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
We all have times that we feel overwhelmed by sadness, anger, fear, guilt, or shame.
Do you find it difficult to be kind and compassionate toward yourself? Are you mired in self-criticism or paralyzed by self doubt? Have you felt overwhelmed by life? Do you feel disconnected from yourself and others? The Persian poet Rumi very wisely stated that the wound is the very place where the light enters. Often it is only through the vulnerability produced by our struggles that we increase our awareness, move toward growth, and are open to making changes. We all experience times that we find ourselves struggling to heal from wounds inflicted by what we encounter as we journey down the difficult road of life.
(205) 270-5926 View (205) 270-5926
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.