Therapists in Jasper, AL

As a Clinician, I prefer a warm and inviting counseling style. I believe that each client should be met where he or she is currently, and supported to where they are trying to go. My approach to psychotherapy combines Cognitive Behavioral Therapy, Solution-focused therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. I believe that each client will benefit from an eclectic therapeutic approach which is tailored to the intricacies of their life and psychological makeup.

Are you experiencing depression or anxiety? Are you wanting to feel like the best version of yourself? Do you just need someone to talk to? As a Licensed Professional Counselor, I am here to help you process life's difficulties and experience your best self. I strive to provide a comfortable, trusting, and nonjudgmental environment where we can discuss your specific needs and goals and work together to improve your quality of life. I offer evening telehealth appointments so you will not have to miss work and can meet with me from the comfort and safety of your own home.

My name is Katrina Freeman and I am an Alabama state licensed counselor and clinical supervisor for associate-level counselors. She has over 30 years of experience in the mental health and substance abuse counseling fields. I have an acceptance-based, client-centered approach to therapy. My passion is helping clients find balance and wellness in their lives.

Seeking help is not always easy. Many people grew up under the assumption that emotions and feelings are not outwardly discussed or displayed; others, have recognized the stigma that surrounds mental health issues. Fear of being labeled as mentally ill, may cause a negative impact on personal and professional goals; which is a common misconception in modern society. Such unhealthy thought patterns have led to ongoing, systemic problems in today's general populous. Courage to seek help is the first step to change. Change allows a fresh start and a different perspective on life.

I believe that therapy is most helpful when there is collaboration between the therapist and client. You are the expert on you. While I bring my clinical training and years of experience, we will work together to find practical solutions to the issues you are experiencing. My background includes working with individuals who have experienced problems associated with anxiety/panic, anger, addictions, and past trauma.

Often, as we are navigating our way through life, we find that we need help to find balance and clarity. I have worked with individuals, couples and families throughout my thirty year career as they face various challenges. I am a cognitive-behavioral therapist using a number of therapeutic modalities to ensure individualized care . Areas in which I am experienced include but are not limited to trauma, anxiety, depression, family relations, self esteem, domestic violence and anger management. I believe in therapy that is tailored to meet the specific needs and goals of my clients. Together we develop a plan to attain your emotional wellness.

I have a special interest in counseling male clients age 13 and up. I also specialize in seeing women who prefer to see a male counselor. Helping men with depression, anxiety, relationship issues, life events, and helping them navigate the world through the male perspective is a passion of mine. I help men break the stigma of therapy to get the help they need and deserve. I help clients with issues such as depression, anxiety, personality disorders, addiction, anger management, family conflict, communication, trauma, behavioral concerns, relationship problems, and many more.

I assist clients with identifying tools to navigate life's challenges within a safe, accepting, affirming and non-judgmental environment. We will work collaboratively to help you achieve personal growth and set life-changing goals.

My ideal client is one that perhaps is dealing with feelings of fear, anger, envy, uncertainty, depression, perhaps amplified by strong religious convictions and spiritual uncertainty. They are particularly uncomfortable with being vulnerable often negligent in discussing feelings and issues of religion and spirituality, but will allow a few conversations to explore what their particular and specific issues and beliefs may be, including past traumas and sexual abuse issues. This client would be open to exploring their spirituality (not religion) as a means of developing and improving coping skills and spiritual strategies.

Teletherapy (Phone & Online) is available. Are you seeking resolution concerning past or current events, anxiety/stress of daily living, substance abuse, or any other distressing event you may have encountered? I offer 6 to 8 sessions teaching anger/communication management skills, 6 to 8 sessions on Mindfulness and Mindfulness Meditation for anxiety and depression, sessions on unresolved traumatic events, and sessions for adults with unresolved childhood trauma (sexual, physical, emotional, or neglect). EMDR Therapy is a great way to assist you in this journey.

My ideal client is someone who is looking to recover from the disease of addiction. I work with people who may be experiencing negative consequences due to behavioral or chemical addictions. I have significant experience working with people who have had interactions with the criminal justice system and/or Department of Family and Children Services. I am a Master level Addiction Counselor with specializations in Anger Management, Medication Assisted Treatment, Sexual Addiction Recovery, Gambling, and Parenting Education. I work with families who have been impacted by addiction to help the whole family recover.

Have you ever wondered where that anger comes from, or why you can't seem to shake that feeling of guilt or self-deception that keeps getting the best of you? My approach centers around understanding where we get our anxiety and how we can work to create a better sense of calm in our lives. Every person struggles throughout their life to hold onto the positive relationships and the warmth and belonging of their families, but sometimes life throws us so many curves that we swing and swing until we're hot with rage or blue with sadness.

I have 30 years of mental health experience with most mental health illnesses and issues in almost all settings of treatment. I have been a licensed therapist in Alabama for over 20 years working closely with psychiatrists and psychologists. This broad clinical experience gives me the depth to connect with a great variety of issues to help develop a sense of hope toward your future. My private practice also offers individual, couple, and family therapy with both day, evening and Saturday sessions.

Grief, Depression, Anxiety, Stress, Anger Management, Addiction, Substance Abuse, Divorce, Domestic Violence, Self Esteem, and PTSD. Since 1997 I have worked with individuals, couples, families, groups, adults, and adolescents in gaining self awareness, peace, balance, and purpose in their life's journey.

I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.

Each of us have had experiences that have shaped us, affecting how we respond to others, how we express and manage anger, how we communicate, and how we view and value ourselves. In exploring these experiences and developing healthier coping skills, we can have the relationships we want, achieve our goals, and discover the life we are meant to live.