Therapists in Mountain View, CA

Photo of Monica Cruz, Marriage & Family Therapist in Mountain View, CA
Monica Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies. Some of my specialties include trauma, anxiety, and grief counseling.
I am a bilingual therapist with over 17 years of experience. I specialize in serving the LGBTQIA+ and BIPOC communities, understanding the importance of cultural competence and sensitivity. My practice is open to individuals of all genders, sexual orientations, and ethnic backgrounds. I use a combination of evidence-based practices such as Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing which help to reduce symptoms and help you develop coping strategies. Some of my specialties include trauma, anxiety, and grief counseling.
(415) 968-5441 View (415) 968-5441
Photo of Pauline Loh, Clinical Social Work/Therapist in Mountain View, CA
Pauline Loh
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mountain View, CA 94043
I work with people who are interested in making constructive changes related to personal, work, and relationship stress, healing from past traumas, and learning how to “unstick” from spirals of negative thoughts and frustration. My treatment approach is strengths-based, solution-focused, and tailored to each individual. I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use Gottman and Emotionally Focused Therapy (EFT) methods. My goal is to help individuals focus on what truly matters to them.
I work with people who are interested in making constructive changes related to personal, work, and relationship stress, healing from past traumas, and learning how to “unstick” from spirals of negative thoughts and frustration. My treatment approach is strengths-based, solution-focused, and tailored to each individual. I specialize in evidence-based practices with a focus on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Accelerated Resolution Therapy (ART). For couples I use Gottman and Emotionally Focused Therapy (EFT) methods. My goal is to help individuals focus on what truly matters to them.
(650) 855-2823 View (650) 855-2823
Photo of Valerie Anne Goss, Marriage & Family Therapist in Mountain View, CA
Valerie Anne Goss
Marriage & Family Therapist, MFT
Verified Verified
Mountain View, CA 94040
Just like life, therapy is both an adventure and a risk. As a therapist, I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.
Just like life, therapy is both an adventure and a risk. As a therapist, I encourage you to focus on the concept of choice. Our lives are constantly filled with the need to make choices. Should you be in a relationship or leave one? Is your current job the right one for you? Can you learn how to accept and express your needs? Choosing a therapist can be very confusing, but choosing the right therapist can be crucial to living a happy and fulfilling life. I specialize in helping you develop tools for managing depression and anxiety as well strengthen your ability to communicate and experience a more fulfilling life.
(650) 385-8797 View (650) 385-8797
Photo of Todd Steven Daly, Marriage & Family Therapist in Mountain View, CA
Todd Steven Daly
Marriage & Family Therapist, LMFT, LEP, LPCC
Verified Verified
5 Endorsed
Mountain View, CA 94040
Are you struggling with anxiety, stress, or depression? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression, tackle procrastination, and improve relationships.
Are you struggling with anxiety, stress, or depression? Do these overwhelming emotions seem to be holding you back from living your life to the fullest? If you've tried therapy before without getting the results you were hoping for, I'm here to offer a new path forward. I specialize in a highly effective form of therapy called TEAM-CBT, rooted in evidence-based treatment methods. My goal is to empower you or your child to overcome anxiety, conquer depression, tackle procrastination, and improve relationships.
(650) 451-3314 View (650) 451-3314
Photo of Nannette K. Thomas, Marriage & Family Therapist in Mountain View, CA
Nannette K. Thomas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
Welcome. My approach to therapy is collaborative and results-focused. I am told that I am insightful and my knowledge and perspective are helpful. I can be direct when needed and think humor can sometimes lighten challenging situations. Better understanding ourselves can lead to lasting change in our lives even when we previously felt stuck. My background as an engineer and manager means I understand the pressures of working in the tech industry. Often very successful people still need support in one aspect of their lives. I have experience with clients from 5-85 years old and from many different cultures and backgrounds.
(650) 730-2372 View (650) 730-2372
Photo of Justine Gilbane, Marriage & Family Therapist in Mountain View, CA
Justine Gilbane
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Mountain View, CA 94041
I work collaboratively with transparency- stating observations and insight, helping individuals/ families improve communication, reducing: aggression, substance use, self harm, anger, sadness, dysregulation etc. Together we will identify the “why” behind behaviors and create personalized tools kit to better meet those needs. I focus on increasing healthy attachment/connection and increasing confidence. Learn how to manage strong emotions, feel calmer and increase self esteem. I adapt the modalities/service provided types to meet client's current needs through: individual, coparenting, family work and or group therapy.
I work collaboratively with transparency- stating observations and insight, helping individuals/ families improve communication, reducing: aggression, substance use, self harm, anger, sadness, dysregulation etc. Together we will identify the “why” behind behaviors and create personalized tools kit to better meet those needs. I focus on increasing healthy attachment/connection and increasing confidence. Learn how to manage strong emotions, feel calmer and increase self esteem. I adapt the modalities/service provided types to meet client's current needs through: individual, coparenting, family work and or group therapy.
(341) 766-0931 View (341) 766-0931
Photo of Zane Pierce, Marriage & Family Therapist in Mountain View, CA
Zane Pierce
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040
I imagine that you’re looking at this listing because you’re dealing with a problem that you haven’t been able to solve on your own. You may be feeling agitated and worried much of the day, having trouble sleeping, or feeling lost or lonely or down in the dumps. You might be struggling with getting a handle on a habit that you can’t seem to change. Or you may be having difficulty relating to other people, speaking up for yourself, or dealing with anger. Your problem might not even be clearly defined, or you may feel overwhelmed by multiple problems and don’t know where to start. All you know is that something feels not-quite-right.
I imagine that you’re looking at this listing because you’re dealing with a problem that you haven’t been able to solve on your own. You may be feeling agitated and worried much of the day, having trouble sleeping, or feeling lost or lonely or down in the dumps. You might be struggling with getting a handle on a habit that you can’t seem to change. Or you may be having difficulty relating to other people, speaking up for yourself, or dealing with anger. Your problem might not even be clearly defined, or you may feel overwhelmed by multiple problems and don’t know where to start. All you know is that something feels not-quite-right.
(650) 770-2110 View (650) 770-2110
Photo of Zlatena Theodore, Psychologist in Mountain View, CA
Zlatena Theodore
Psychologist, PsyD
Verified Verified
5 Endorsed
Mountain View, CA 94043
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
The path to wellness can be challenging as your mental, emotional, and physical experiences all play a role in your overall welfare. I actively focus on the intersection between health and behavior to help optimize your well-being. I have specialized training in treating insomnia, chronic pain, weight management, adjustment to new diagnoses, and management of chronic health conditions. I also help individuals cope with psychological concerns, such as anxiety, depression, adjustment to life transitions, stress management, burnout, and relationship difficulties.
(650) 337-3023 View (650) 337-3023
Photo of Monique Jost-Vazire, Marriage & Family Therapist in Mountain View, CA
Monique Jost-Vazire
Marriage & Family Therapist, MA, MFT
Verified Verified
Mountain View, CA 94040
Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.
Do you sometimes ask yourself: I feel angry, disappointed, or depressed. What can I do? I tried everything, nothing works in the long term. Why are my relationships so unfulfilling? During sessions, you are guided to discover the parts of your Self that are in conflict. They have conflicting goals, perspectives, and beliefs. Those "parts" often pull you in opposite directions - "I want to eat, but I also want to lose weight" for example. Then you criticize yourself for not being more responsible, productive, etc... Get to understand why they pull you in opposite directions and how to negotiate with them.
(650) 741-1646 View (650) 741-1646
Photo of Empower Youth Therapy (Child and Teen Specialists), Clinical Social Work/Therapist in Mountain View, CA
Empower Youth Therapy (Child and Teen Specialists)
Clinical Social Work/Therapist, LCSW
Verified Verified
Mountain View, CA 94043
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
Does your child or Teen seem distant, depressed or anxious? Are you struggling with how to navigate how social media affects your child? I know what it feels like both as a parent and as a young person when the world gets overwhelming and anxiety and/or depression seem to take over. I am here to help child and Teens address the changing and challenging world and family relationships of today. Working together, I am hopeful that we can help both you and/or your child relieve symptoms of trauma, depression, anxiety, ADHD, and behavioral challenges.
(650) 800-5711 View (650) 800-5711
Photo of Julie Hogue Therapy, Licensed Professional Clinical Counselor in Mountain View, CA
Julie Hogue Therapy
Licensed Professional Clinical Counselor, LPCC, LCMHC
Verified Verified
Mountain View, CA 94041  (Online Only)
Adolescence is a time of great change and growth. During that time there can also be a lot of worry. Worries about the future, grades, external pressures, social challenges, and the drive toward perfectionism. Without treatment, anxiety can become overwhelming which in turn can take control of your family structure. I teach adolescents, parents and young adults how worry works, and the skills to manage the intrusive, repetitive, and negative thoughts they are experiencing.
Adolescence is a time of great change and growth. During that time there can also be a lot of worry. Worries about the future, grades, external pressures, social challenges, and the drive toward perfectionism. Without treatment, anxiety can become overwhelming which in turn can take control of your family structure. I teach adolescents, parents and young adults how worry works, and the skills to manage the intrusive, repetitive, and negative thoughts they are experiencing.
(650) 547-8216 View (650) 547-8216
Photo of Holly M Hooton, Marriage & Family Therapist in Mountain View, CA
Holly M Hooton
Marriage & Family Therapist, LMFT115
Verified Verified
Mountain View, CA 94041
My volunteering at the San Diego Zoo and San Diego Aids Project led me to a volunteer management career. I went on to work with volunteers in a medical center, humane society, and adult literacy program. I returned to college later in life to pursue a career in counseling. My desire to become a therapist developed over time as I gained more insight into my own life. A failed marriage landed me in therapy, where I was able to deal with my anger and emotional pain. After some years of antidepressant medication and therapy, I gained a new lease on life.
My volunteering at the San Diego Zoo and San Diego Aids Project led me to a volunteer management career. I went on to work with volunteers in a medical center, humane society, and adult literacy program. I returned to college later in life to pursue a career in counseling. My desire to become a therapist developed over time as I gained more insight into my own life. A failed marriage landed me in therapy, where I was able to deal with my anger and emotional pain. After some years of antidepressant medication and therapy, I gained a new lease on life.
(650) 262-1275 View (650) 262-1275
Photo of Maud Cavayé, Psychologist in Mountain View, CA
Maud Cavayé
Psychologist, PsyD
Verified Verified
Mountain View, CA 94040
“I have lost someone and whenever I think of them, I am overwhelmed with sadness, anxiety, or anger.” “I don’t want to forget them.” “The day they die, time stopped and since then I have felt that I am stuck.” “I don’t deserve to be happy now that they are gone.” If those statements sound familiar, know that you are not alone and that grief therapy can help.
“I have lost someone and whenever I think of them, I am overwhelmed with sadness, anxiety, or anger.” “I don’t want to forget them.” “The day they die, time stopped and since then I have felt that I am stuck.” “I don’t deserve to be happy now that they are gone.” If those statements sound familiar, know that you are not alone and that grief therapy can help.
(510) 800-6450 View (510) 800-6450
Photo of Deborah Jacroux, Marriage & Family Therapist in Mountain View, CA
Deborah Jacroux
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94043
I see the world as my life-time classroom. My therapeutic work is rooted in Jungian and Transpersonal Psychology and have provided therapy for adults, couples, adolescents, and children for eight years in various clinical settings.
I see the world as my life-time classroom. My therapeutic work is rooted in Jungian and Transpersonal Psychology and have provided therapy for adults, couples, adolescents, and children for eight years in various clinical settings.
(650) 282-1299 View (650) 282-1299
Photo of Jesse Moon, Marriage & Family Therapist in Mountain View, CA
Jesse Moon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Mountain View, CA 94040
Are you currently experiencing anxiety, depression, loneliness, low self esteem, conflicts in a significant relationship, couples counseling? Do you need assistance in overcoming an addiction? or someone you care about is struggling with addiction? I believe that I can help you to feel better! Together we will collaborate on a meaningful,symptom reducing treatment.You can achieve an increased sense of well being And esteem.Your relationships can improve, I offer empathetic and individualized counseling tailored to your unique needs and circumstances. I believe in focencouraging your particular strengths. I offer online and telephone counseling and anxiety coaching.
Are you currently experiencing anxiety, depression, loneliness, low self esteem, conflicts in a significant relationship, couples counseling? Do you need assistance in overcoming an addiction? or someone you care about is struggling with addiction? I believe that I can help you to feel better! Together we will collaborate on a meaningful,symptom reducing treatment.You can achieve an increased sense of well being And esteem.Your relationships can improve, I offer empathetic and individualized counseling tailored to your unique needs and circumstances. I believe in focencouraging your particular strengths. I offer online and telephone counseling and anxiety coaching.
(650) 273-9813 View (650) 273-9813
Photo of Lynaire Mcgovern, Marriage & Family Therapist in Mountain View, CA
Lynaire Mcgovern
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
Lynaire McGovern, California LMFT. I would like to help you with your problems, especially depression and anxiety. I have an eclectic approach to the therapy including Cognitive Behavioral Therapy, Solution-Focused Therapy and Rogerian Therapy. I am most comfortable treating depression, anxiety and relationship issues. I love to help adults, seniors and people with disabilities. Unfortunately, I don't work with families or do Marriage Counseling. I have an eclectic approach to therapy. I draw from Cognitive Behavioral Therapy and Rogerian Therapy and Solution-Focused Therapy as well as my training as a life coach.
(650) 860-4902 View (650) 860-4902
Photo of Emma Pallone, Marriage & Family Therapist in Mountain View, CA
Emma Pallone
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
I am dedicated to fostering a collaborative and empowering therapeutic relationship and welcoming women from all walks of life to embark on a journey of self-exploration, healing, and personal transformation. If you are seeking a safe, nonjudgmental, and professional space to address your unique challenges and work towards a happier, more fulfilling life, I am here to support you every step of the way. Together, you can begin the transformative journey toward emotional well-being and a more fulfilling life.
I am dedicated to fostering a collaborative and empowering therapeutic relationship and welcoming women from all walks of life to embark on a journey of self-exploration, healing, and personal transformation. If you are seeking a safe, nonjudgmental, and professional space to address your unique challenges and work towards a happier, more fulfilling life, I am here to support you every step of the way. Together, you can begin the transformative journey toward emotional well-being and a more fulfilling life.
(650) 729-9850 View (650) 729-9850
Photo of Dr. Elizabeth G P Gossett, Psychologist in Mountain View, CA
Dr. Elizabeth G P Gossett
Psychologist, PsyD
Verified Verified
Mountain View, CA 94040  (Online Only)
I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more rewarding. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives. I use evidence-based treatment (EMDR, CBT, RNR) to move through a precise treatment plan so every client knows where they are going.
I meet people where they are in their life journey. Work and play need to be in balance to make life rewarding. My favorite people to work with are looking to make life more rewarding. I have a practical approach to getting past life's hurdles to what makes one happy. Life transitions can be difficult to navigate, so having guidance for the journey makes it easier. Finding motivators for my clients is my biggest goal, and results in people who are more fulfilled with all aspects of their lives. I use evidence-based treatment (EMDR, CBT, RNR) to move through a precise treatment plan so every client knows where they are going.
(650) 249-7898 View (650) 249-7898
Photo of Elizabeth Madrigal, Marriage & Family Therapist in Mountain View, CA
Elizabeth Madrigal
Marriage & Family Therapist, LMFT
Verified Verified
Mountain View, CA 94040  (Online Only)
I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).
I have been fortunate enough to work with people of all ages, and it has taught me that when given the opportunity, each person is able to step into the best version of themselves even when their circumstances are difficult. At the core of our being, we all long to be connected, whether that is with others in relationships or with ourselves. My experience has allowed me to work predominantly with adults who have experienced depression, self-harm, anxiety, postpartum depression, relationship issues, work/life balance, adjustment disorders, and trauma (including various forms of abuse and violence).
(415) 968-6885 View (415) 968-6885
Photo of Jared K Leaderman, Counselor in Mountain View, CA
Jared K Leaderman
Counselor, PhD, LPCC, LMHC, MT-BC
Verified Verified
Mountain View, CA 94040  (Online Only)
I provide virtual therapy for individual adults in California and Massachusetts. Creating positive change in the face of turbulence in life can often be overwhelming. As a licensed counselor and music therapist with 14 years of experience, I specialize in partnering with adults to discover an empowered response to complex challenges. Through compassionate and skilled care, I support clients in cultivating the wisdom, presence, and skills to live a meaningful and engaged life.
I provide virtual therapy for individual adults in California and Massachusetts. Creating positive change in the face of turbulence in life can often be overwhelming. As a licensed counselor and music therapist with 14 years of experience, I specialize in partnering with adults to discover an empowered response to complex challenges. Through compassionate and skilled care, I support clients in cultivating the wisdom, presence, and skills to live a meaningful and engaged life.
(650) 695-6541 View (650) 695-6541

See more therapy options for Mountain View

How does your Therapist compare?

Number of Therapists in Mountain View, CA

400+

Average cost per session

$200

Therapists in Mountain View, CA who prioritize treating:

94% Anxiety
90% Depression
82% Relationship Issues
74% Self Esteem
70% Stress
68% Life Transitions
65% Grief

Average years in practice

13 Years

Top 3 insurances accepted

62% Aetna
58% Cigna and Evernorth
48% Anthem | Elevance

How Therapists in Mountain View, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Mountain View?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.