Photo of Adrienne Meryl, Clinical Social Work/Therapist in 85020, AZ
Adrienne Meryl
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
I also help with anger, depression, anxiety and self-esteem issues.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I also help with anger, depression, anxiety and self-esteem issues.
Accepting new clients for Jan 2024 - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
(480) 405-3921 View (480) 405-3921
Photo of Linda J Williamson, Clinical Social Work/Therapist in 85020, AZ
Linda J Williamson
Clinical Social Work/Therapist, LCSW, CPDPE
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am a client centered therapist where I assist the client(s) whether they be adults, teens, tween or the complete family. My passion is working with indviduals by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. What I have been learned with experience as an individual therapist and parent educator is the need for a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the develop,ental stage of life.
I am a client centered therapist where I assist the client(s) whether they be adults, teens, tween or the complete family. My passion is working with indviduals by improving communication, boundaries, and healing trauma providing noticeabe growth for the individual and/or family members. What I have been learned with experience as an individual therapist and parent educator is the need for a safe place to share emotional responses to tramatic and/or everyday life situation and learn how to manage and share their emotions appropriateluy no matter the develop,ental stage of life.
(602) 671-2869 View (602) 671-2869
Photo of Coreen Talbot, Counselor in 85020, AZ
Coreen Talbot
Counselor, MA, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Accepting New Clients; Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/
Accepting New Clients; Coreen is a Licensed Professional Counselor with a Master's degree in Counseling. Coreen has experience and training working with adults experiencing thought disorders, anxiety, depression, mood disorders, traumatic life experiences, interpersonal-relationship challenges, co-occurring disorders, people pleasers, fearful, or avoidant, (Individual Adults Counseling only, No couples or family counseling) Her approach is building comfort by living in the moment and aims to support you in evolving to connect with your true self, adapting unhelpful life strategies into more helpful methods. www.comeasyouarellc.com/
(623) 304-5116 View (623) 304-5116
Photo of Dani Martz, Drug & Alcohol Counselor in 85020, AZ
Dani Martz
Drug & Alcohol Counselor, MS, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020  (Online Only)
Stress? Anxiety? Withdrawal symptoms? Cravings? “I want to stop the cycle. I do. I don’t know where to begin, what to say. There’s just so much to figure out…and it’s all too much. I’ll just take another drink, pick up one more time.” Or, you’re the family member, partner, or friend who’s trying to help someone they care about with their addiction but living on the other side of it. “I’m not sleeping anymore. I have my own racing thoughts, heart palpitations, anxiety. I’m consumed by their addiction and I don’t even use! I’ve taken them to pick up before. What am I doing? I need someone to help me sort this out.”
Stress? Anxiety? Withdrawal symptoms? Cravings? “I want to stop the cycle. I do. I don’t know where to begin, what to say. There’s just so much to figure out…and it’s all too much. I’ll just take another drink, pick up one more time.” Or, you’re the family member, partner, or friend who’s trying to help someone they care about with their addiction but living on the other side of it. “I’m not sleeping anymore. I have my own racing thoughts, heart palpitations, anxiety. I’m consumed by their addiction and I don’t even use! I’ve taken them to pick up before. What am I doing? I need someone to help me sort this out.”
(602) 691-6788 View (602) 691-6788
Photo of Lindsay Mills, Psychologist in 85020, AZ
Lindsay Mills
Psychologist, PhD
Verified Verified
Phoenix, AZ 85020
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!
(602) 345-1851 View (602) 345-1851
Photo of Lizzette Peregrina, Licensed Professional Counselor in 85020, AZ
Lizzette Peregrina
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85020  (Online Only)
Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a caring, nonjudgmental, and compassionate setting. My experience is extensive working in different settings with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple evidence-based treatments depending on my clients' unique needs.
Life has many unexpected ups and downs. Dealing with life changes can be difficult, especially when you have experienced trauma and abuse. You are not alone. Therapy allows you to find the right coping skills to deal with personal and relationship issues, and I am committed to help you acquire those tools in a caring, nonjudgmental, and compassionate setting. My experience is extensive working in different settings with many populations with diverse backgrounds, utilizing culturally appropriate treatment models. I use multiple evidence-based treatments depending on my clients' unique needs.
(602) 699-5444 View (602) 699-5444
Photo of Heidi Hostetler, Marriage & Family Therapist in 85020, AZ
Heidi Hostetler
Marriage & Family Therapist, LMFT
Verified Verified
Phoenix, AZ 85020
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
Making life changes can feel overwhelming; my goal, as a clinician, is to help foster personal growth and provide you with skills needed to manage & overcome difficult life stressors. I believe every person has the potential to improve his or her mental health; looking for a therapist who is right for you is the start to understanding what you or someone you love needs to thrive. As a therapist, I am concerned with the total health & well-being of the individual or the family unit. I have a passion for working with older children, adolescents, adults & couples to help them increase skill sets for healthier relationships.
(602) 353-7465 View (602) 353-7465
Photo of Valerie Fink Sierra, Drug & Alcohol Counselor in 85020, AZ
Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LISAC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Yes!I'm accepting new clients in person or virutally.Yes!You too can cope with life as a sober person.Yes life is unpredictable and ridden with uncertainty.Stress levels become elevated,coping skills are in short demand.Anxiety is a given.If struggling to manage any of these without the use of alcohol or other substances it is time to ask for help from an expert.You are not alone and don't have to do this alone.By using skillsets of Mindfulness,CBT,ACT,DBT expert counseling helps develop coping skills for anxiety/stress,boundary setting,grieving loss of your world as you know it,and finding your happy again.
Yes!I'm accepting new clients in person or virutally.Yes!You too can cope with life as a sober person.Yes life is unpredictable and ridden with uncertainty.Stress levels become elevated,coping skills are in short demand.Anxiety is a given.If struggling to manage any of these without the use of alcohol or other substances it is time to ask for help from an expert.You are not alone and don't have to do this alone.By using skillsets of Mindfulness,CBT,ACT,DBT expert counseling helps develop coping skills for anxiety/stress,boundary setting,grieving loss of your world as you know it,and finding your happy again.
(623) 299-8955 View (623) 299-8955
Photo of Grace M Shivka, Counselor in 85020, AZ
Grace M Shivka
Counselor, MC, LPC-S
Verified Verified
7 Endorsed
Phoenix, AZ 85020
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
(480) 771-0947 View (480) 771-0947
Photo of Kristi Plinski, Counselor in 85020, AZ
Kristi Plinski
Counselor, MSPC, MEd, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
Currently accepting new clients. Life is an incredible journey. There are times that life events are overwhelming or feel as if they exceed our capacity. These events can lead to anxiety, depression or feelings of being stuck. This level of stress can result in problematic relationships, low self-worth or lack of progress.
(480) 605-1485 View (480) 605-1485
Photo of Alexandra Mackey, Counselor in 85020, AZ
Alexandra Mackey
Counselor, Alexandra Daem, MA, LPC-S, NCC, BHP
Verified Verified
1 Endorsed
Phoenix, AZ 85020
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
I am Clinical Mental Health Psychotherapist that specializes in working with adults struggling from behavioral & emotional issues including; mood challenges, relationship issues, anxiety, depression, & trauma. I am an Advanced EMDRIA trained, Eye Movement Desensitization & Reprocessing (EMDR) provider. I enjoy working with individuals who want to improve their communication, self-worth, self-esteem, & rid behavior patterns that no longer serve them. I believe that every individual is entitled to deep emotional connections with self & others, & I enjoy fostering individuals in achieving their full potential.
(623) 244-8337 View (623) 244-8337
Photo of Tania Lopez-Cepero, Licensed Professional Counselor in 85020, AZ
Tania Lopez-Cepero
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
Is your child or teen struggling with symptoms of anxiety, depression or substance use? Is your child struggling with any life changes? Are you unsure how to help your child with his/her behavioral issues? My passion is to accompany children and families through their journey in life. For me it is a privilege and honor to be able to help your child or teen through life's difficulties.
(602) 832-7596 View (602) 832-7596
Photo of Nancy R Hay, Counselor in 85020, AZ
Nancy R Hay
Counselor, MA, LPC, LISAC
Verified Verified
Phoenix, AZ 85020  (Online Only)
I have been helping individuals and couples for over thirty years make positive changes in their lives. Counseling is about changing what is not working in your life, feeling better, and creating new levels of satisfaction, happiness, and peace. If you are experiencing stress or unhappiness and know it's time to do something about it, let my experience and practical approach help you grow in a positive direction. I use a variety of therapeutic approaches and develop a plan to uniquely fit your needs, personality, and goals. My goal is to help you as quickly as possible improve your life.
I have been helping individuals and couples for over thirty years make positive changes in their lives. Counseling is about changing what is not working in your life, feeling better, and creating new levels of satisfaction, happiness, and peace. If you are experiencing stress or unhappiness and know it's time to do something about it, let my experience and practical approach help you grow in a positive direction. I use a variety of therapeutic approaches and develop a plan to uniquely fit your needs, personality, and goals. My goal is to help you as quickly as possible improve your life.
(480) 568-4007 View (480) 568-4007
Photo of Roshelle Johnson, Licensed Professional Counselor in 85020, AZ
Roshelle Johnson
Licensed Professional Counselor, MA, LPC, LISAC, BHP
Verified Verified
Phoenix, AZ 85020
Adulting is tough and at times overwhelming. It can feel like you’re stuck, not knowing what is the right direction for you. It would be so nice to have a trusted adult to talk to for guidance. That is where I come in. Whether you are experiencing symptoms of anxiety, depression, ADHD or more, I am experienced and equipped to help. I walk alongside my clients, holding the therapeutic relationship of utmost importance. I collaborate with my clients to identify core issues, develop effective coping skills, and overcome challenges that they once saw as insurmountable.
Adulting is tough and at times overwhelming. It can feel like you’re stuck, not knowing what is the right direction for you. It would be so nice to have a trusted adult to talk to for guidance. That is where I come in. Whether you are experiencing symptoms of anxiety, depression, ADHD or more, I am experienced and equipped to help. I walk alongside my clients, holding the therapeutic relationship of utmost importance. I collaborate with my clients to identify core issues, develop effective coping skills, and overcome challenges that they once saw as insurmountable.
(602) 428-2200 View (602) 428-2200
Photo of Shelby Steele, Counselor in 85020, AZ
Shelby Steele
Counselor, LAC
Verified Verified
Phoenix, AZ 85020
Seeking outside support isn’t always easy. It can feel overwhelming, stressful, and even scary. I understand and hope to provide some reassurance that we can work together to find the relief you and your child are seeking. I am an empathetic, person-centered, Child & Adolescent Trauma Therapist who utilizes an integrative approach with modalities such as play therapy, expressive art therapy, EMDR, cognitive behavioral therapy (CBT), and motivational interviewing. I have experience working with children and families who have experienced trauma, grief, anxiety, depression, low self-esteem, socioeconomic stress, and parental separation
Seeking outside support isn’t always easy. It can feel overwhelming, stressful, and even scary. I understand and hope to provide some reassurance that we can work together to find the relief you and your child are seeking. I am an empathetic, person-centered, Child & Adolescent Trauma Therapist who utilizes an integrative approach with modalities such as play therapy, expressive art therapy, EMDR, cognitive behavioral therapy (CBT), and motivational interviewing. I have experience working with children and families who have experienced trauma, grief, anxiety, depression, low self-esteem, socioeconomic stress, and parental separation
(602) 641-3366 View (602) 641-3366
Photo of Creative Expression, LLC, Counselor in 85020, AZ
Creative Expression, LLC
Counselor, EdS, MEd, NCC
Verified Verified
Phoenix, AZ 85020
Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that differ from traditional talk therapy? If your answer is YES, I can help! My unique approach to counseling utilizes play therapy techniques and art activities as avenues of self-exploration, discovery, expression, and growth! I provide a safe, supportive, creative, and non-clinical environment to help your child build trust, gain hope, feel understood, positively connect, identify and express thoughts and emotions, and improve overall well-being!
Is your child experiencing social, emotional, or behavioral difficulties? Does your child need help with identifying and expressing thoughts and feelings? Are you looking for services that differ from traditional talk therapy? If your answer is YES, I can help! My unique approach to counseling utilizes play therapy techniques and art activities as avenues of self-exploration, discovery, expression, and growth! I provide a safe, supportive, creative, and non-clinical environment to help your child build trust, gain hope, feel understood, positively connect, identify and express thoughts and emotions, and improve overall well-being!
(480) 506-0885 View (480) 506-0885
Photo of Maritza Garza-Hogue, Clinical Social Work/Therapist in 85020, AZ
Maritza Garza-Hogue
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85020  (Online Only)
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change. **Currently, all sessions with me are Telehealth only**
(602) 932-3183 View (602) 932-3183
Photo of Dee Romero, Counselor in 85020, AZ
Dee Romero
Counselor, MS, LPC, NCC, DBTC
Verified Verified
Phoenix, AZ 85020
Accepting new clients for telehealth and in person sessions. Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable.
Accepting new clients for telehealth and in person sessions. Life presents many challenges that can become consuming and overwhelming. When life happens having a supportive and kind person to have the opportunity to work with in a compassionate and helpful way with professionalism and collaboration can make all challenges manageable.
(602) 883-2825 View (602) 883-2825
Photo of Dr. Sharon von Lentz, Psychologist in 85020, AZ
Dr. Sharon von Lentz
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85020
ACCEPTING Saturday appointments, New therapy clients, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
ACCEPTING Saturday appointments, New therapy clients, in person and virtual. Telemedicine certified. CBT certified. I enjoy working with children, and adults. I have 35 years' experience helping people regain hope and passion in their lives. Are you or a loved one experiencing anxiety, depression and/or social isolation? Do you need to make a decision about staying in a relationship? Do you need assistance with finding your passion in life? I am experienced with mood disorders, issues affecting children and adolescents as well as parenting. I am only a phone call away.
(602) 353-7701 View (602) 353-7701
Photo of Wellness Empowerment Solutions, Licensed Professional Counselor in 85020, AZ
Wellness Empowerment Solutions
Licensed Professional Counselor, LPC, LISAC
Verified Verified
1 Endorsed
Phoenix, AZ 85020  (Online Only)
With over 20 years of experience dedicated to helping clients enhance their lives, my practice has helped people from all different backgrounds. My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. I'm excited to embark on this journey with you!
With over 20 years of experience dedicated to helping clients enhance their lives, my practice has helped people from all different backgrounds. My passion lies in sharing what I like to call "mental health superpowers" that have the potential to bring about remarkable transformations. I'm excited to embark on this journey with you!
(602) 755-6687 View (602) 755-6687
Anger Management Therapists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.