Anger Management Therapists in 85009
Emily Abt
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Phoenix, AZ 85009
Waitlist for new clients
I am so happy you are here and taking the next steps in your therapy journey. I am passionate about providing a client centered, non-judgmental, safe space for you to focus on your healing and growth.
I am so happy you are here and taking the next steps in your therapy journey. I am passionate about providing a client centered, non-judgmental, safe space for you to focus on your healing and growth.
Mercy Warigia Mwangi
Counselor, EdD BH, LPC
Verified Verified
Phoenix, AZ 85009 (Online Only)
Living a life where life challenges don't hold us back from having deeper healthy relationships with others and worry less is everyone's dream. Using Cognitive Behavioral Therapy, we can think about our issues from a different lens and empower ourselves to enact change. In my practice, we work towards developing a trusting relationship in which you feel heard.
Living a life where life challenges don't hold us back from having deeper healthy relationships with others and worry less is everyone's dream. Using Cognitive Behavioral Therapy, we can think about our issues from a different lens and empower ourselves to enact change. In my practice, we work towards developing a trusting relationship in which you feel heard.
ABRA Health “Dr. Gadson”
Licensed Professional Counselor, DBH, LPC, MPC, MEd
Verified Verified
1 Endorsed
Phoenix, AZ 85009
I’m a Bilingual “Spanish and English” African American/Black Psychological Therapist with a Doctorate Degree. I work with all client ages, backgrounds, and behavioral needs. With an in-depth understanding of psychological disorders, treatment techniques, diagnosis, interventions, and referrals. This includes performing assessment and psychological testing with multiple disciplinary teams in Primary Care, Integrated Care and mental health settings. I provide solution to problems by using client’s strengths to combat challenges. I integrate the role of the mind, body, and spirit in therapy.
I’m a Bilingual “Spanish and English” African American/Black Psychological Therapist with a Doctorate Degree. I work with all client ages, backgrounds, and behavioral needs. With an in-depth understanding of psychological disorders, treatment techniques, diagnosis, interventions, and referrals. This includes performing assessment and psychological testing with multiple disciplinary teams in Primary Care, Integrated Care and mental health settings. I provide solution to problems by using client’s strengths to combat challenges. I integrate the role of the mind, body, and spirit in therapy.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.